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Small Changes Podcasts

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Small Changes Big Shifts

Dr. Michelle Robin

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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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The Unshakeables

iHeartPodcasts

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The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
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Bradford Financial Center, a national wealth management company, delivers a financial advisor's simple approach to making small changes that can result in big results for your financial future. From budgeting, tax planning, and saving for retirement to college planning, smarter insurance solutions, and building wealth, the practical advice is easy to apply for investors at any level. All episodes include a "Five in Five" segment where we break down quick-hit financial trends for their listeners.
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Small Changes

The Guardian

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Small Changes is a podcast series of one-on-one interviews with people who've seen a problem in the world and set out to change it – often in small and unexpected ways
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The worst enemy we have is called FEAR To describe fear you can describe the effects of fear. Sweating, screaming, mumbling, desperation, anxiety, paranoia, depression, lack of motor control, insane thoughts, lack of motion.. the effect of fear depends on how the character experiences it. Today I decided to face my fears 💪🙏🤗
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Changeology

Meg Trucano, Ph.D.

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The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes. Inspiring. Empowering. A little weird.
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Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Busine ...
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The Wisdom & Action Podcast

Small Giants Academy

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How can we get ourselves out of the mess that we’re in and leave a world we want to gift our children and future generations? Join Small Giants Academy co-founder, Berry Liberman, as she speaks with brilliant people around the world who are exploring meaningful interventions for a hopeful future on the Wisdom & Action podcast. Hosted on Acast. See acast.com/privacy for more information.
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Damianne President | Midlife Joy and Fulfillment Coach

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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your healt ...
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This Commerce Life

Phil Chang / Kenny Vannucci

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A Canadian Podcast, focused on Canadian brands, determined to talk about Canadian success stories. We are two retail guys that believe that Canadians are smart, resourceful entrepreneurs that Canada needs to know about. We find great stories of entrepreneurs for inspiration, teach the principles of retail, share best practices,. We play the role of connector to help entrepreneurs to find great partners.
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Small Changes Big Impact

University of Toronto - Department of Family & Community Medicine

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Small Changes Big Impact explores the challenges, process and impact of change that drives family medicine. Through honest conversations with family doctors, you will hear stories of how they were inspired to make a change and what they learned along the way. Listen, and be inspired by how family doctors and other primary care providers are having an impact and changing our world, one small change at a time. For family physician listeners, remember you can get up to 5 credits by completing a ...
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This is the Compounding Change Podcast, sharing stories of small but meaningful changes thatcompound into amazing impact. Brought to you by Shannon Davis and Davis Compounding Change.com Change Happens Fast… Take Advantage. In the Compounding Change Podcast, we uncover inspiring stories of individuals who have made meaningful changes in their lives, their careers and the lives of others through small, consistent actions. From transformative personal journeys and life changing stories, to exp ...
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Scenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together. If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale. Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating chronic illness whilst rebuilding life in her 40s and rethinking what resilience actually means ...
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You didn’t start your business to be a full-time content creator. You started it to help people, earn consistent income, and finally have the freedom you dreamed of. The Goal Digger Podcast is your go-to show for clear marketing strategies, proven systems, and honest conversations that help you grow your business in a way that feels good and actually works. Hosted by Jenna Kutcher, New York Times bestselling author of How Are You, Really? and the self-made entrepreneur behind a seven-figure ...
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Climate One

Climate One from The Commonwealth Club

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We’re living through a climate emergency; addressing this crisis begins by talking about it. Co-Hosts Greg Dalton, Ariana Brocious and Kousha Navidar bring you empowering conversations that connect all aspects of the challenge — the scary and the exciting, the individual and the systemic. Join us. Subscribe to Climate One on Patreon for access to ad-free episodes.
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Small Talk Café - Learn German in Minutes is the cozy podcast for expats, professionals, and curious learners who want to actually speak German — not just read about it. Each episode brings you bite-sized, everyday conversations you can use at the café, bakery, doctor’s office, or when you awkwardly bump into your neighbor. Forget textbook phrases — we keep it casual, clear, and totally practical. You’ll get real dialogues, quick breakdowns, and fun tips in under 5 minutes. Whether you're co ...
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Dive into the exhilarating world of small boat cruising with NanoCruising, where each episode sets sail on a voyage of adventure, exploration, and maritime tales. From nautical insights to firsthand experiences, come aboard for a podcast that fuels the spirit of independent seafaring and the pursuit of unforgettable journeys. Join us as we navigate the open waters, uncover hidden coves, and share the stories of intrepid sailors who embrace the thrill of small boat voyages. www.nanocruising.com
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Retirement Playbook

Brock Alspaugh

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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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Which companies are on the cutting edge of artificial intelligence? What’s the next major breakthrough in healthcare? How do iconic brands reinvent themselves to appeal to the next generation? Most Innovative Companies is where tech, business, and innovation convene. Join hosts Yasmin Gagne and Josh Christensen as they bring you the latest innovations transforming business and society—and highlights the companies that are reshaping industries and culture.
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The Civics series at Town Hall shines a light on the shifting issues, movements, and policies, that affect our society, both locally and globally. These events pose questions and ideas, big and small, that have the power to inform and impact our lives. Whether it be constitutional research from a scholar, a new take on history, or the birth of a movement, it's all about educating and empowering.
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Are you looking to create a big change in your life? Are you unsure of where to start? That was me in August of 2020. For as long as I can remember, my story was always defined by my poor choices and how they lead to pain, devastation, and trauma. After years of heavy alcohol and cocaine use, I hit rock bottom. I realized that I was preventing myself from living life with purpose and being true to myself, and decided that it was time to turn the page and start a new story. I started taking s ...
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Welcome to the Banking on Business podcast presented by Horicon Bank! Banking on Business is aimed at helping entrepreneurs grow their business with practical strategies you can start using today! Each episode will feature an expert guest and explore ways you can innovate the way you do business. We are all about engaging our local business community and connecting with other small businesses to raise each other up. Hosted by yours truly, Grace Bruins, Marketing Officer at Horicon Bank turne ...
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Revisit pop culture history as former People Magazine reporter Michael Small and guests share the treasures they've saved for decades, including never-heard celebrity interviews, rare memorabilia, and maybe a little junk. Co-host Sally Libby helps decide if they should keep or toss their stuff. Will it be an epic case of Swedish Death Cleaning? Or an epic fail?
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Welcome to Two Steps Back—the podcast that helps small business owners pause, reflect, and reset with purpose. I’m Dave Christie, and each week we’ll take a grounded look at what’s really going on behind the scenes—because real progress doesn’t come from doing more. It comes from getting clear. If you’re sitting comfortably... let’s change that.
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Intentional Change

Shawn FitzGerald & Joshua McNary

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Welcome to Intentional Change, the podcast dedicated to helping business owners and leaders navigate the complexities of growth, technology, and change with intentionality and purpose. Hosted by Shawn FitzGerald and Joshua McNary, this show dives deep into the strategies, tools, and mindsets that empower businesses to scale, adapt, and thrive in an ever-evolving landscape. Each episode offers a blend of thought-provoking discussions and expert guest interviews, delivering actionable insights ...
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Welcome to The Laylee Emadi Podcast—the show for creative entrepreneurs who are ready to step into the spotlight as educators, speakers, and industry leaders. Whether you’re building your first course, booking stages, or scaling your impact, this is your space for candid conversations, actionable strategies, and the real talk no one else is having. Host Laylee Emadi is a speaker, coach, and founder of The Creative Educator Conference, helping you grow your influence without losing your authe ...
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Get ready for your aha moment: Every weekday, host Meghna Chakrabarti pierces your news bubble to expose the whole story. Getting answers to the questions that need to be asked, examining our history and the human condition. No topic is too complicated or off the table. It’s all On Point.
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Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community. This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.
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The Small Firms Philosophy podcast has become "Transforming: tales of Business Evolution", a monthly show designed for firms of any size and scale, exploring innovative operating methods that help organizations adapt to a changing landscape. Hear from industry leaders sharing their experiences of reshaping their business models, delving into the dynamic world of business transformation, and inspiring you to explore new ways to evolve your own organization. "Transforming" started in November ...
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This Green Earth

Chris Cherniak, Claire Wiley

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This Green Earth is a weekly, hour-long program that focuses on the environment and environmentalism. Co-hosts Christopher Cherniak and Claire Wiley explore the science, politics, economics and ethics behind the environment, natural resources and sustainability.
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Not your average Christian podcast, bringing the truth of God in today’s world, without the world values. Weekly live recorded from a small church. We are also a couple that share our struggles, laughter, family and small business. Sometimes we just talk about random stuff.
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Doug Beutler received his ministry training and graduated from Fort Wayne Bible College in 1982. He was ordained in 1990. He has planted two churches during his ministry, in 1994 and 2004. He started LifeWater Community Church in 2004 in his living room and it has grown to what it is today. Doug has a passion for church planting and for lost people…
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In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful …
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There's a particular moment many of us know well — when everything feels like too much. Not dramatically, but quietly, heavily, relentlessly. You're still functioning, still showing up, but inside, something is fraying. And the most painful part? The story you tell yourself about it: I should be able to handle this. In this episode, we explore why …
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Time for a change! ⏰ Let's talk about adjusting our daily routines. Learn to say "Ich stehe früh auf" and other useful phrases. Boost your confidence in German conversations und Alltagssituationen! Prepare for real-life chats und feel more comfortable with German! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you ne…
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In this special episode, Ben sits with Tino McFarland, CEO of McFarland Construction, and Michelle Rockwell, Founding Member & Licensed Customs Broker of Sheltered International, for a roundtable discussion in Florida. They discuss the state of small business in America and, through the lens of commercial real estate and freight forwarding, share t…
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Episode Title: How to Talk to Your Kids About Money: Tools for Every Age In this episode of Your Wealth Journey, financial advisors Shallon Weis, CFP®, AIF®, and Jim Tausz, CFP®, AIF®, unpack one of the most important lessons parents can teach...how to talk to your kids about money. From preschoolers learning the basics of saving, spending, and giv…
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This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman […] The post Introducing Freedom Looks Like This appeared f…
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Let's go shoe shopping! ️ Learn simple phrases for trying shoes on. "Ich hätte gern..." and "Haben Sie...?" are your keys to success. Boost your confidence! Verstehe und sprich Deutsch beim Einkaufen. Practice common phrases and feel ready for your next German shopping trip! Tune in for quick, real-life dialogues, helpful tips, and the confidence b…
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James Rowley of Glenmore Printing pulls back the curtain on the commercial packaging industry, revealing how commodity price volatility, tariff uncertainty, and consolidation are reshaping the business. James shares his philosophy on being a true partner to food brands—absorbing cost pressures, providing strategic guidance beyond just printing boxe…
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An estimated 15,000 churches in the U.S. are likely to close in the next few years. Churches are more than places of worship – they are community centers, shelters, food banks. What's the community impact with church closures on the rise? ***Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint…
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On today’s episode, we hear about: A woman wondering why her husband keeps lying A dad struggling to talk about sex with his kids A wife whose father-in-law disrespected her in her home Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 B…
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Anna Malaika Tubbs is a two-time New York Times bestselling author and a leading voice in gender, race, and equity. Her newest book Erased: What American Patriarchy Has Hidden From Us is a wake-up call, one that challenges us to rethink everything from who gets remembered to who gets rewarded. I met Anna recently at a retreat hosted by Onsite in Te…
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It's Laundry Day! Let's practice helpful phrases in German. "Kannst du mir helfen?" & "Welches Programm soll ich wählen?" Learn to assist others and boost your Deutsch confidence! Master everyday conversations: laundry and beyond mit Spaß! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you need to navigate daily erra…
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Instagram growth without the gimmicks? Yes, please. In this episode, Shannon McKinstrie brings a refreshing perspective to marketing, ditching the “hot take” culture and helping people show up online in ways that feel human, ethical, and effective. We dive into what types of posts convert, how to overcome content paralysis, and why the “rules” of I…
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Planning a trip to Deutschland? Learn essential phrases for travel! Üben Sie "Ich möchte," "Wo ist," and "Wie viel kostet." Gain confidence speaking German on your next Urlaub! Prepare for your adventure: Deutsch macht Spaß! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you need to navigate daily errands in German! …
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What would Christmas look like if you spent it in an RV instead of at home? In this holiday episode of the RV Small Talk Podcast, Lindsay and PJ dive into the idea of camping for Christmas—without ever having done it themselves. They talk traditions, expectations, decorations, food (lots of food), weather worries, campground chaos, and whether taki…
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Let's talk about das Wetter und lokale Events! ☀️What's happening? "Wie geht es dir?" "Mir geht es gut" – essential phrases explained. Boost your confidence! Understand and use German small talk. Ready to chat with locals? Wir helfen dir, dich zu verständigen! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you need t…
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On today’s episode, we hear about: A husband wondering how to support his wife and her new career A man concerned about his wife’s loneliness A new mom struggling with postpartum depression Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message.…
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2025 has been a doozy in so many ways. And climate news has been no exception. Climate One hosts Ariana Brocious and Kousha Navidar look back at what the year has meant for climate progress: the good, the bad, the ugly — and the joyful. According to the World Meteorological Organization, 2025 will go down as one of the top three warmest years in th…
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Let's plan a simple meeting in der Schule! ️ "Passt dir morgen?" and "Ich habe Zeit" are key phrases. Boost your German with time phrases and simple plans. Master everyday German: Schedule a meeting – ganz einfach! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you need to navigate daily errands in German! Learn how …
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On today’s episode, cohosts David Salazar and Josh Christensen discuss the latest news in business and innovation, including unemployment rates, the partnership between Disney and OpenAI, and the word of the year. (00:45) Next, Josh and David talk to Fast Company senior staff editor Jeff Beer to discuss the annual Brands That Matter list. This year…
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Time managment is the theme of our second episode as hosts Austin Hankwitz and Jannese Torres talk about their strategies for maximizing the hours in a day. Then we sit down with Anna Cobb, the founder of Rejuvenation, who turned a harrowing near-death experience into a passion for healthy energy alternatives that has bloomed into a thriving busine…
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We're back with another special compilation of conversations offering insights relevant for preparing for busy season. Jaimie Boyd from the AICPA® Firm Services team shares highlights from conversations we've had over the past year with practitioners who are applying the fundamental concepts of the Transforming Your Business Model initiative to the…
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Lost in translation at the airport? Kein Problem! Practice check-in. "Ich habe eine Reservierung" + "Kann ich Ihren Pass sehen?" verstehen. Build confidence in travel situations and improve your Deutsch skills. Travel stress-free! Speak Deutsch und English with ease on your journey. Tune in for quick, real-life dialogues, helpful tips, and the conf…
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The number of grandparents helping with childcare is going up nationally. According to a 2023 Harris Poll, 42% of working parents rely on grandparents for childcare. What does it mean for the lives of those grandparents and the support they need? ***Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint…
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On today’s episode, we hear about: A woman coping with the repercussions of her husband’s decades-long deception A new husband struggling after his wife discovered his porn addiction A new father grappling with his infant’s diagnosis Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a quest…
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When you read the title of this episode, you may have thought that I’m here to tell you about the next app you need to download or the algorithm hack you're already late to. But no… Goal Digger, I'm here to tell you what I'm seeing beneath the surface. The shifts that are happening whether we talk about them or not. The moves the sanest, smartest w…
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Let's practice making a dinner reservation in Germany ️! Learn phrases like "Ich möchte einen Tisch reservieren" und mehr! Boost your confidence in German restaurant conversations and fluency! Eat and enjoy your Essen with ease, reservieren wie ein Profi! Tune in for quick, real-life dialogues, helpful tips, and the confidence boost you need to nav…
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With an incredible Small Business Saturday DONE (and incredible scenes across the country, including Buckingham Palace!) we reflect on the highs of 2025 and all the small business excitement: Great British Pitch, The Small Awards (entries now open for 2026!), female entrepreneurs at Arsenal, trips to India, Innovate Access, Lilac Willow and Maple R…
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In 2011, Siddhartha Mukherjee won the Pulitzer Prize for his biography of cancer, “The Emperor of All Maladies.” Now, he’s back with an update on how our understanding of cancer has advanced -- and what lies ahead. ***Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint…
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It is not guaranteed that someone harmed by a natural disaster or other environmental change will leave their home. A complicated web of factors affects whether climate-vulnerable individuals want to—or even can—move. One of these factors is financial: How much money or other resources someone has at their disposal. In this episode, we speak with K…
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You heard how I smashed violins as kid (in a previous episode). Hear how I saved one as an adult. ----- These days, we all could use a story with a happy ending, right? Well, here's one that answers the question: What ever happened to a family heirloom I inherited from my father? When last we spoke of my father's treasured violin (previous episode:…
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From the basketball court to the corporate boardrooms of the largest global sports brands in the world, to a locker-room–inspired idea that took off, first-time entrepreneur Jasmine Maietta’s Round21 was off to a stellar start. She’d made a quarter of a million dollars in seven days and was the first-ever Web3 company to pitch on Shark Tank—right a…
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Russ Ewell says, "Fortune smiled on me the day I became a father of a family with disabilities. Human limits became real as I watched my sons fight to overcome Autism and Down Syndrome. Their inspired efforts increased the intensity of purpose shared by my wife and me. We learned to live differently." A significant number of people fear being diffe…
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We catch up with Sonia Strobel, Co-Founder & CEO Of Skipper Otto - Canada's Largest Community-Supported Fishery Skipper Otto has cracked the code on sustainable, traceable seafood in Canada. Co-founder and CEO Sonia Strobel joins us to share how their community-supported fishery model has grown to serve 8,000 members across the country—and why they…
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Retirement planning has a way of making capable, thoughtful people feel uncertain. One glance at a benefits sheet filled with numbers and acronyms can create the sense that everyone else understands something you somehow missed. The truth is, most people aren’t behind or uninformed—they’re just trying to make sense of options that were never explai…
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On today’s episode, we hear about: A wife wanting to close her open marriage A mom wondering how to tell her daughter about a family secret A woman whose job gives her nightmares Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building…
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Every time my mom comes on the show, you ask me to bring her back. You want her wisdom and her perspective, the way she sees straight through to what actually matters… and today, we’re giving the people what they want! My mom, Sue Shelerud, is intelligent, fierce, persuasive, empathetic, and deeply respected. Over the years, she built her impact fa…
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Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the …
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In this episode, we talk about a problem most offices, factories, and public spaces ignore. Waste overflow. Many places focus only on cleaning schedules but forget the role of the dustbin itself. We discuss why using the right capacity bins like wheeled and large volume dustbins can reduce mess, save time, and improve hygiene. We also share how pla…
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