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1201
F* It!

Amy Ledin

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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Talk of Hope

Roy Castle Lung Cancer Foundation

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Talk of Hope is a podcast for people affected by lung cancer. Featuring personal accounts from people living with the disease and healthcare experts highlighting improvements in diagnosis, treatment and care, Talk of Hope offers light and positivity during an anxious and fearful time. Talk of Hope is a fortnightly podcast, with new episodes released every other Tuesday.
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Lung cancer screening is transforming lives — it’s the biggest step forward we’ve ever seen in improving lung cancer outcomes. Over 8,000 people have now been diagnosed through screening, with three-quarters caught early, giving them the best chance of survival. But behind every number is a person. A family. A life saved.…
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Jane Holmes was 43, fit, and feeling fine when she was diagnosed with inoperable lung cancer. That was 11 years ago. In our latest Talk of Hope podcast, Jane shares how her determination, second opinions, and a surgeon willing to say "yes" helped her beat the odds – and change minds in the process.
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Back at the end of May, it was announced that NHS England are to roll out a pioneering blood test that could transform lung cancer treatment. In this episode, we chat through this latest new development with Professor Alastair Greystoke and guest co-host Yvonne Diaz and what it could mean for people with lung cancer.…
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Today’s guest, Sean Kelly, has endured a very difficult few months since his small cell lung cancer diagnosis in February. He has also had to give up running which was a massive part of his life and a big passion. It’s all been a huge adjustment for him and he’s here today to tell us all about it.
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Jules is living with stage 4 EGFR+ lung cancer, which had originally spread to her pelvis and spine. At the beginning of the year, Jules received the news that everyone with lung cancer fears. Her cancer had progressed. But in true Jules style, she’s still hopeful – got another holiday lined up – and here to talk as openly as ever about a very diff…
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In this week’s Talk of Hope podcast, we cover the always hot topic of travel insurance (very appropriate after the mini heatwave gave us serious holiday vibes last week!) Joining us is Fiona Macrae, founder of Insurancewith. Fiona truly understands how difficult it can be for people withcancer to get insurance, especially those with a stage 4 diagn…
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This London Marathon week we have a special bonus episode... We chat to two of this year’s runners, Joe Gill and Khang Lê who are running those iconic 26.2 miles (don’t forget the .2) in memory of their mums, as well as London Marathon veteran Ruth Chappell, who has run the race not once but twice!
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Diane Fraser is a volunteering virtuoso! From being part of the team in head office to joining us at fundraising events, there’s nothing Diane wouldn’t do to help our charity – including tattooing children at Spooky Welly Walk! Listen to Diane share her experience of volunteering and why she chose to give her time to us.…
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We're excited to share a bonus episode of our Talk of Hope podcast, featuring mother and daughter duo – Lucy Woollard and Charlotte Sargent. Lucy has been involved with our charity for many years after her diagnosis back in 2009. Charlotte was only two years old at the time and Lucy faced the very real prospect of not seeing her daughter grow up. F…
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Joanne has been living with small cell lung cancer for over four years and last had treatment in September 2022. Her latest scans remain stable, and her doctors have told her she is the longest surviving patient with small cell carcinoma at the hospital. It just goes to show that with lung cancer, even small cell disease, anything is possible. In o…
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Richard has been living with stage 4 ALK+ lung cancer since 2020 but thankfully, because of advances in treatment, he’s been able to keep working throughout his diagnosis and treatment. In this latest episode of our Talk of Hope podcast, Richard shares his experience of lung cancer and how his employer supported him so he could keep doing the job h…
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On this episode of Talk of Hope, we are joined by Simon Tilling who is living with stage 4 metastatic lung cancer. Simon was diagnosed in October 2022 but, in hindsight, had been experiencing symptoms for a couple of years. Simon has had over 40 rounds of chemotherapy, yet he remains on what he describes as chapter one of his story.…
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Mel never used to like the word ‘hope’. She found it a bit wishy-washy. But as she’s become more and more familiar with the community and the richness of what’s happening – the research, the development, the new drugs – she realisedthere is tangible hope. For more information and support visit roycastle.org. Keep up to date with the latest news by …
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There are now many different types of treatments for lung cancer. In this last episode of Let's Talk About Lung Cancer, Lorraine chats to Andy McKay and Karen Michael about the types of treatment they have had – from undergoing surgery to having chemo and their different experiences of targeted therapy. For more information and support visit roycas…
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Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a…
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Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …
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Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…
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Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…
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In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…
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Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…
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Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…
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Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…
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Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…
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Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…
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Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…
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Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…
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Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…
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This episode aims to talk openly about smoking and lung cancer. Lung cancer is shroud in stigma because of its links to smoking. Smoking is seen as a ‘dirty habit’ and people who do or have smoked are often made to feel guilty and ashamed. We are also seeing a division because caused within lung cancer – people who have smoked and people who have n…
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This episode aims to challenge the misconception that only a certain type of person gets lung cancer. Spike Elliott was diagnosed with stage 4 lung cancer and a secondary brain tumour on Christmas Eve 2018. He was 49 and a non-smoker. He enjoyed daily gym workouts and ran 5ks for fun! So, when Spike started to experience fatigue and shoulder pain, …
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This episode aims to contradict the nihilistic perceptions of lung cancer and demonstrate that it is not an instant death sentence. Mandee will chat to Jeff Smith who was diagnosed with early stage lung cancer through the targeted lung health check programme. She will also be joined by Ruthra Coventry who was diagnosed early through the symptomatic…
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In this episode, Lorraine and Mandee recall their favourite moments and discussions from the series. Thank you for joining Lorraine and Mandee for series 2 of the Let's Talk About Lung Cancer Podcast. Series 3 will be coming soon, but in the meantime, please get in touch. We'd love to hear from you about any topics you'd like us to cover or questio…
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Mandee is joined by Branwen Hywel who was diagnosed with stage 3b lung cancer in 2018. Prior to her diagnosis, Branwen was a primary school head teacher. It was a job that she loved but sadly, was forced to leave. For more information and support visit roycastle.org. Keep up to date with the latest news by following our social media channels: Twitt…
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It is not just the person diagnosed who is affected by lung cancer. It is the whole family. Lorraine chats to Natasha Loveridge about how she told her family, including her two daughters, about her incurable diagnosis. For more information and support visit roycastle.org. Keep up to date with the latest news by following our social media channels: …
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Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…
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As we approach peak summer holiday season, Mandee chats with Jules Fielder along with Nick and Paula Whitehead about some of their travels post-diagnosis. For more information and support visit roycastle.org. Keep up to date with the latest news by following our social media channels: Twitter - Roy_Castle_Lung Instagram - RoyCastleLungCancer Facebo…
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Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…
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