A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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Small Cell Carcinoma Podcasts
In this series, PathPod gathers pathologists and trainees Around The Scope to discuss their work in depth. Today, we hear about prostate pathology and how optimization of Gleason grading can improve prognostic information. Our hosts, Dr. Mike Arnold (@MArnold_PedPath) and Dr. Andrew Bellizzi (@IHC_guy) talk with Dr. Jesse McKenney, Dr. Jane Nguyen …
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PathPod Listens to the People of Pathology Podcast with Dennis Strenk
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54:47In this episode, host Dr. Michael Arnold (@MArnold_PedPath) speaks with Dennis Strenk (@dstrenkpa), Pathologists' Assistant at Wisconsin Diagnostic Laboratories, about the podcast he started in 2019, the People of Pathology podcast. Hear about how he got started as a Pathologists' Assistant and what got him interested in starting the People of Path…
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In this series, PathPod gathers pathologists and trainees Around The Scope to discuss their work in depth. Today, we hear about social media, from #PathArt to TikTok. Our hosts, Dr. Sara Jiang (@Sara_Jiang) and Dr. Mike Arnold (@MArnold_PedPath) speak with Dr. Meredith Herman (X: @MeredithKHerman TikTok: @meredithkherman) and Julia Kochanowski (Tik…
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IHC Talk: Small Cell Lung Carcinomas with Dr. Natasha Rekhtman
52:57
52:57
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52:57The Chromogen Siblings return to talk about small cell lung carcinomas. Drs. Mike Arnold (@MArnold_PedPath), Andrew Bellizzi (@IHC_guy), and Sanam Loghavi (@sanamloghavi) speak with Dr. Natasha Rekhtman (@natasharekhtman) of Memorial Sloan Kettering Cancer Center. Hear about how Pathologists use IHC to identify subsets of small cell lung carcinomas…
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Beyond the Scope: Genitourinary Pathology with Dr. Sean Williamson
46:45
46:45
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46:45In this segment, Beyond the Scope, we speak to pathologists about their pursuits and interests in and outside of pathology. On this episode, host Dr. Sara Jiang (@Sara_Jiang) speaks with Dr. Sean Williamson (@Williamson_SR). Dr. Williamson is Professor of Pathology and Vice Chair of Education at the Cleveland Clinic. He is the Editor In Chief of th…
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In this episode, we celebrate PathPod's 5th Birthday by listening back to the first ever PathPod Quiz Show from April 30, 2020. Happy Birthday PathPod!By PathPod
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IHC Talk: AI in Pathology and IHC with Dr. Matt Cecchini
52:31
52:31
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52:31In this edition of IHC Talk, Dr. Mike Arnold (@MArnold_PedPath), Dr. Andrew Bellizzi (@IHC_guy), and Dr. Sanam Loghavi (@sanamloghavi) delve into the exciting (and sometimes intimidating!) world of Artificial Intelligence and its potential to revolutionize pathology. They're joined by special guest Dr. Matt Cecchini (@Path_Matt), a pathologist with…
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IHC Talk: Soft Tissue with Dr. David Papke
49:57
49:57
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49:57The Chromogen Siblings are back to talk about soft tissue sarcoma diagnosis and classification. Drs. Mike Arnold (@MArnold_PedPath), Andrew Bellizzi (@IHC_guy), and Sanam Loghavi (@sanamloghavi) speak with Dr. David Papke of Harvard University. Hear about his work and thoughts on identifying new diagnostic entities in soft tissue pathology. We also…
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PathPod Listens to the Pediatric and Developmental Pathology Podcast
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48:52In this episode, Dr. Margaret Collins of Cincinnati Children's Hospital speaks hosts Dr. Jason Wang and Dr. Michael Arnold (@MArnold_PedPath) about the Pediatric and Developmental Pathology Podcast. Hear about the journal Pediatric and Developmental Pathology, and what makes it unique. We also listen back to the first episode of the Pediatric and D…
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PathPod Looks Back at Episode 1 of the Diversify in Path Podcast
1:06:05
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1:06:05In this episode, Dr. Michael Williams (@bluehatcomics85) and Dr. Nicole Jackson (@NicoleJacksonMD) talk with hosts Dr. Michael Arnold (@MArnold_PedPath) and Dr. Sara Jiang (@Sara_Jiang) about how the Diversify In Path podcast got started, why the podcast is important and how the series remains as relevant as ever! We also listen back to Diversify I…
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Beyond the Scope: Cytopathology with Dr. Ritu Nayar
29:34
29:34
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29:34In this segment, Beyond the Scope, we speak to pathologists about their pursuits and interests in and outside of pathology. On this episode, host Dr. Sara Jiang (@Sara_Jiang) speaks with Dr. Ritu Nayar (@NayarRitu). Dr. Nayar is the Vice Chair of Education and Faculty Development in the Department of Pathology at the Northwestern University Feinber…
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Around The Scope: Pediatric Pathology Fellowship
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43:26In this series, PathPod gathers pathologists Around The Scope to discuss their work in depth. In this episode, Dr. Vidyadhari Karne, a pathology resident at the University of Southern California, speaks with recent pediatric pathology fellows Dr. Lauren Kroll-Wheeler of Seattle Children's Hospital and Dr. Catherine Gestrich of Children's Hospital o…
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205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
26:09
26:09
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26:09Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a…
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204 - Six Reasons You Should Rehearse Your Day
13:54
13:54
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13:54Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …
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Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…
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Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…
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201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
59:08
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59:08In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…
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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
1:06:47
1:06:47
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1:06:47Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…
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199 - The Slow Identity Killer and How to Fix That Today
22:43
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22:43Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…
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198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
38:05
38:05
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38:05Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…
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197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
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39:05Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…
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196 - Plastic Surgery: I Got My Implants Put Back In
20:23
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20:23Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…
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195 - How Emotional Energy Affects Your Health
1:05:25
1:05:25
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1:05:25Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…
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Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…
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193 - New Season, New Chapter - Back in Canada
13:56
13:56
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13:56Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…
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192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
32:17
32:17
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32:17Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…
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191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
16:36
16:36
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16:36Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…
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Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social…
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Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give u…
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Listen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Am…
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187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
16:58
16:58
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16:58Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become ou…
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Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a…
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185 - Life Stresses, navigating change, and Canada
12:59
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12:59Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Po…
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184 - Sabotage and Making The Food Connection
12:19
12:19
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12:19Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…
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183 - Saturday Rant: Do not make this dieting mistake
12:20
12:20
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12:20Saturday Rant: Do not make this dieting mistake Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out …
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182 - Changing Your Identity: Controlling your RAS (reticular activating system)
14:14
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14:14Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the …
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181 - Confidence & Change: Changing Your Identity With These 2 Tools
19:21
19:21
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19:21Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser an…
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180 - Confidence & Change Creating A Best-Self Character
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15:21
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15:21Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Find out why we need to identify the following in order to create our best self characters: Who does your best self look lik…
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179 - Losses Becomes Learns: 5 for 50 Round 2
20:40
20:40
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20:40Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser …
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BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Characte…
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BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Character Ep 4…
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176 - Creating A Contract for My Family Vacation
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14:36
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14:36Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. Sign up here to do the 5 for 50 challe…
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175 - My Trip To Mexico: Redefining Success with 5 for 50
15:18
15:18
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15:18Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…
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With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTune…
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173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
23:40
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23:40Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a revi…
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172 - SOFTWARE UPDATE: The battle with my best self
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8:26In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast A…
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Around The Scope: Pathology in a Post-Roe World
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56:41In this series, PathPod gathers pathologists Around The Scope to discuss their work in depth. In this episode, we hear from the authors of a Letter to the Editor: Pathology and Abortion Rights Advocacy: Considerations in a Post-Roe World, published in the American Journal of Clinical Pathology (@ajcpjournal). Dr. Mike Arnold (@MArnold_PedPath) spea…
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171 - Fitness & Food: Are You An Almond Mom?
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19:45Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for th…
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Using assessments to set yourself up for success! Create the momentum that is needed to succeed! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on S…
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Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us…
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