Slow wild radio from the Outside. Journeys by words and a little music. Original content that you're unlikely to hear anywhere else. Short stories, some based on real life events and some not. Interviews with extraordinary people. Interviews with ordinary people. Noises and sounds. Original music. Mental health, drug use, sex and death. Life, light, serenity, surrealism and hope. Made for interested ears by people with no voice. Contributions encouraged. Voyeurs delight. Hidden. microphones. ...
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Slow Wild Outsider Podcasts
A look at college football with the interests of betting and boozing.
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The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way. Episodes published e ...
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70: Simple Pleasures, Slow Days: The Nordic Art of Doing Less Outside
11:22
11:22
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11:22In this episode of Living a Nordic Life, we wander into the quiet beauty of the Nordic outdoors — not with skis or hiking poles, but with a slower, gentler pace. Discover how Nordic culture embraces the art of simply being outside: sitting on a bench with a cup of coffee, watching the shifting skies, or savoring the scent of pine and sea air. We’ll…
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The Whiteout Preview: Can Penn State Slow Down Oregon?
39:49
39:49
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39:49The guys break down the highly anticipated Whiteout match up between Penn State and Oregon.By Whitaker Media Network
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The Good... and the Bad from Penn State's First 3 Games
18:50
18:50
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18:50The guys go over what they've seen from Penn State during the team's first three games of the season.By Whitaker Media Network
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69: Lingonberries in Scandinavia: Nordic Nature's Wild Treasure
17:31
17:31
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17:31Step into the Nordic forest with me as we explore the story of lingonberries—Scandinavia’s tart red superberry. From ancient traditions and foraging tales to modern recipes and health benefits, this episode uncovers how lingonberries connect culture, nature, and flavour across the Nordic countries. NEW BOOK now available - UK - Friluftsliv: How to …
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What We Want to see from Penn State vs FIU
18:07
18:07
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18:07The guys breakdown the win vs Nevada and look at what they want to see the team improve at against FIU.By Whitaker Media Network
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68: There's No Such Thing as Bad Weather: Why the Nordics Go Outside Anyway
19:29
19:29
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19:29In this episode of Living a Nordic Life, we explore one of the most beloved Nordic sayings: “There’s no such thing as bad weather, only bad clothing.” From rain-soaked autumn days to icy winter mornings, the Nordic approach to the outdoors is simple — nature is not something to avoid, but something to embrace. We’ll talk about how this mindset tran…
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The guys preview Penn State's highly anticipated 2025 season.By Whitaker Media Network
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Breaking Down Penn State's Position Groups
50:16
50:16
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50:16The guys breakdown the position groups on Penn State's roster for the 2025 season.By Whitaker Media Network
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67: How to Make Life Easier with Menu Planning
21:06
21:06
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21:06Life can be pretty hectic whether we like it or not, but taking back some control can be simple and easy. One of the ways we can be better organised and make life simpler is with some weekly menu planning. It doesn't have to be boring with these easy-to-implement tips you can take the stress out of preparing meals and stop wondering "what's for din…
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66: Getting Prepared: School Starts Soon in Norway
18:24
18:24
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18:24The middle of August is the start of the new school year in Norway. It's a time of excitement and a few nerves, but before school starts we have to get some supplies in. Join me in this episode as I discuss what my three children need for school. Hilsen fra Fiona For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or jo…
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All throughout the whole of Norway in April, May and June you will people celebrating in a very traditional way. It's all part of the "konfirmasjon" or confirmation, an ancient rite of passage for 15 year olds. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.…
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Why are people in Scandinavia and the Nordics so happy? There are lots of factors that contribute to happiness and wellbeing in these countries. Let's explore why and how they make people here so happy and how we can embrace that in our own lives. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Liv…
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What do Outsiders Think of Penn State Football in 2025?
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32:28College Football with Sam joins the guys to give his opinions on Penn State Football heading into the 2025 season.By Whitaker Media Network
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63: Perennials: A Game Changer for Your Edible Kitchen Garden
16:28
16:28
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16:28Creating an edible garden or kitchen garden is incredibly rewarding and it's fun to replant every year, but for something more sustainable that will produce year after year, perennials are a game changer. Perennials are plants that keep going year after year as they get older. They are a wonderful addition to any edible garden. Listen to this episo…
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62: How to Throw a Nordic Midsummer Party
16:47
16:47
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16:47Midsummer and the celebrations around it are a big deal in the Nordics. We love to throw a party and celebrate the longest day of the year. It's a beautiful season with long, long days, warm sun and an abundance of flowers and foliage. In this episode I share the ways in which you ca have your own Nordic midsummer celebration wherever you are in th…
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Did Penn State have the Best Offseason in CFB?
33:19
33:19
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33:19A look at Penn State's roster and coaching staff following the offseason.By Whitaker Media Network
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61: Join me for a Perfect Nordic Summers Day
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16:29
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16:29It's high summer in the Nordics and we like to make the most of the long day and warm weather. Let's take a virtual trip out to a special place and spend the day as we would in Norway when the days are long and the sun shining and we have the chance to get away from civilisation and be in nature For more Nordic living, visit the Living a Nordic Lif…
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We are under constant bombardment from social media, magazines, and TV programs to be more and more perfect. It's exhausting!! Not to mention terrible for our mental health. But did you know that you are allowed to be less than perfect? There are no rules about being perfect and you are fabulous just as you are. In this episode we explore why tryin…
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59: Six US Cities Where Scandinavian Culture Thrives
25:59
25:59
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25:59If you have a longing to visit Scandinavian and experience true Scandinavian culture, but you simply can't get there right now, this episode is for you. You don't need to travel to Scandinavia to enjoy some Scandinavian culture. In the US there are some cities that are so Scandinavian that you believe that you are Sweden or Norway, or even Finland.…
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58: Nordic Wisdom: The Holistic Approach to Women's Health
26:50
26:50
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26:50The Nordic approach to health rarely focusses on one part of the body, but more on the whole body and mind. Women's health in particular shows this with high quality of life, long lives and general good health in the Nordics. But we don't need to live in the Nordics to embrace the same holistic approach to our health. Join me, Fiona, in this episod…
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Not all Easter traditions revolve around the festival of Easter itself. In the Nordics there are some fun and less conventional traditions that happen at Easter at a time when we are beginning to get longer days, warmer weather and time to spend outside in nature. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or j…
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56: Essential Nordic living ideals explained quickly
22:11
22:11
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22:11Lagom, sisu, hygge, friluftsliv and fika are all Nordic concepts that can seem a little mysterious, but they contribute to the great quality of life that people in the Nordics enjoy. We don't need to live in the Nordics to enjoy them ourselves. In this episode we look at each of these ideals and how we can embrace them in our own lives For more Nor…
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55: Unlock the secret power of to-do lists
18:28
18:28
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18:28To-do lists get a bit of bad press. They are seen as something that uptight people tend to do, but I want to share a few things that might change your mind and show you that to-to lists can have a huge amount of power in our lives. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Lif…
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Recapping Penn State's WILD Offseason with Landon Tengwall
56:45
56:45
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56:45The guys are joined by former Nittany Lion Landon Tengwall to discuss Penn State's busy offseason.By Whitaker Media Network
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54: How to celebrate your birthday Norwegian style
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19:26
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19:26Birthday celebrations are different the world over and even from family to family. Norwegian birthday celebrations are no exception, but there are some unwritten rules that you might need to know before you attend a Norwegian birthday party or decide to throw your own. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com…
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53: Procrastination: is it always a bad thing
13:19
13:19
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13:19Procrastination gets a really bad press. We are encouraged to be busy and productive at all times, so is procrastination the worst thing in the world?? I have a few ideas that might suggest otherwise For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.facebook.co…
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The guys recap Penn State's loss in the Orange Bowl and take a look at how the roster is shaping up for 2025.By Whitaker Media Network
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We might strive to have a life we see on social media or in magazines, but we actually have what we need to live a lovely life already. We simply need reminding of it. In this episode I share 10 ways to make life lovely in gentle and easy ways For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living …
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National Semi Final Preview: Penn State vs Notre Dame
33:41
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33:41The guys look back at Penn State's win over Boise State and preview the National Semi Final vs Notre Dame.By Whitaker Media Network
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Fiesta Bowl Preview: Penn State vs Boise State
23:42
23:42
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23:42The guys recap Penn State's 38-10 win over SMU in round 1 and look ahead to the Fiesta Bowl vs Boise State.By Whitaker Media Network
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51: What to expect when your child starts 1st grade in Norway
31:32
31:32
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31:32As a parent it's nerve-wracking when your child starts school, but even more so when it's in another country. This episode is for everyone who feels that way (and those who don't). Maybe you have just moved to Norway and are wondering what school will be like for your little one, or perhaps you are a teacher yourself and want to know, or maybe you …
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The guys breakdown Penn State's College Football Playoff round 1 matchup vs SMU.By Whitaker Media Network
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50: Førjulshygge, the cosiness before Christmas
13:43
13:43
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13:43In Norway there is a special word for the cosiness before Christmas. It's called førjulshygge and it's taken very seriously. Join me in this episode as I take you on journey to a Norwegian Christmas market and the very essence of what førjulshygge means. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in …
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Big Ten Championship Preview: Penn State vs Oregon!
37:16
37:16
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37:16The guys preview Penn State's surprising appearance in the Big Ten Championship Game vs Oregon.By Whitaker Media Network
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One More To Go: Penn State vs Maryland Preview
45:45
45:45
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45:45The guys breakdown Penn State's close game against Minnesota and look ahead to the regular season finale vs Maryland.By Whitaker Media Network
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The Nordic primstav or runic calendar is an iconic piece of Norwegian cultural history. Although no longer in use it still has a profound influence on every day life in Norway and the special days that are celebrated throughout the year. Want to know more? Join me in this episode to learn about the history of the primstav and what it means today. T…
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Penn State Prepares for its Last Big Hurdle
32:26
32:26
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32:26The guys breakdown Penn State's upcoming game against Minnesota.By Whitaker Media Network
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Penn State Gets Set to Take on Purdue, Critics
26:59
26:59
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26:59Penn State looks stay alive for the College Football Playoff with a win over Purdue.By Whitaker Media Network
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48: How to Start Embracing a Simpler Life
28:14
28:14
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28:14In a busy, pressured and technology filled world, simple living seems ever more appealing. We don't need to completely strip away our lifestyles to achieve more simplicity (and happiness) in our lives. In this episode we look at the easy ways in which you can embrace a simpler life and find fulfillment and joy in the every day. For more Nordic livi…
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Penn State Must Turn the Page vs Washington
23:01
23:01
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23:01The guys breakdown Penn State's loss to Ohio State and look ahead to the Whiteout against Washington.By Whitaker Media Network
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The Big One: Ohio State vs Penn State Preview
52:48
52:48
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52:48The guys preview Penn State's massive home game vs Ohio State this weekend.By Whitaker Media Network
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Unless you live in a tropical climate, winter is something we can't avoid. But we don't need to dread it and endure it. In the Nordics people actually look forward to winter! In this episode I share some ways in which you can not only get through winter with a smile, but even enjoy it. If you are ready to embrace winter like you are Nordic and make…
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Why this is the Most Important Game of the Season for Penn State
39:39
39:39
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39:39The guys breakdown Penn State' upcoming trip to Wisconsin this weekend.By Whitaker Media Network
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Autumn is a magical time when it's perfect to be outside and making the most of the coller weather before winter arrives. Lots of us love autumn, but what happen when we run out of ideas to keep ourselves entertained? I have 17 simple or free autumn activities that you are going to love. For more Nordic living, visit the Living a Nordic Life www.li…
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Penn State Faces a New Challenge Against USC
31:39
31:39
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31:39The guys preview Penn State's road trip to USC.By Whitaker Media Network
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Penn State Must Avoid the 'Big Game' Hangover vs UCLA
20:26
20:26
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20:26The guys look back at Penn State's win over Illinois and look ahead to the matchup with UCLA.By Whitaker Media Network
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45: How to embrace Scandinavian coffee culture
15:09
15:09
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15:09You might not instantly think of the Nordic countries when you think of coffee culture, but they are the biggest coffee drinkers in the world. Join me to explore the Scandinavian coffee culture, how to drink it and why you will never find a pumpkin iced latte here. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or …
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How Worried Should Penn State be this Saturday?
32:52
32:52
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32:52The guys preview Penn State's first real test of the season as No. 19 Illinois comes to town.By Whitaker Media Network
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Penn State vs Kent State Preview: What to Watch for
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17:12The guys go over what fans should be looking for during Penn State's game against Kent State on Saturday.By Whitaker Media Network
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44: The Harryhandel, some modern Norwegian culture (if you can call it that!!)
12:36
12:36
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12:36The harryhandel is a bit of modern Norwegian culture that you might not have heard of if you don't live in Norway or Sweden. Join me in this episode for a light-hearted look at the "harry". For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/l…
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