Optimize your Deep Sleep by understanding your Sleep Cycle and REM Sleep Cycle. Get accurate Wake Up Times for maximum daily energy.
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Sleep Time Podcasts
We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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Welcome to Sleep Time with Nicky Sutton, your space to relax, experience gentle sleep hypnosis, and fall asleep easily while manifesting your best life. Each episode is designed to help you unwind, release the day, and guide your mind into the perfect state for deep, restorative sleep, powerful manifesting, and personal growth. As you drift off, soothing words and calming sleep music support your subconscious mind in creating peace, balance, and the reality you desire. Let Sleep Time be your ...
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Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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Many of us are anxious about sleep. Talk of it is everywhere. But are we always really talking about sleep when we talk about sleep? Our podcast is a series of conversations about how cultural preoccupation with sleep is also about masculinity, femininity, sexuality, work, leisure, and time. It approaches sleep as a necessary and valuable part of human life, as well as a proxy for thinking about other things.
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Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon
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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
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Sleep Time Calculator – Optimize Your Sleep for Better Health Getting enough quality sleep is essential for physical health, mental clarity, and overall well-being. A sleep time calculator helps you determine the best times to go to bed and wake up based on sleep cycles, ensuring you wake up feeling refreshed and energized. Using a sleep calculator can improve your productivity, mood, and focus by aligning your sleep schedule with your body’s natural rhythms. What is a Sleep Time Calculator? ...
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Deeply Unimportant: Boring Technical Readings for Sleep
Dallas Kachan, former news anchor & sleep narrator
05
If everyday bed time stories keep you awake, switch to the deep, resonant boredom of Deeply Unimportant. Your host, a former news anchor, reads boring manuals and codes as adult bed time stories that actually help you sleep. Unlike short bed time stories with engaging plots, this is pure mental white noise, with the calm of a sleep meditation podcast. Perfect for soothing adult ADHD, these are sleep stories consisting of reassuring, nondescript data. Experience the comforting cadence of the ...
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The #1 podcast to help children get to sleep. Soothing, relaxing audio for sleep time. Tested on real children!
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Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night. Subscribe now and let the magic of literature lull you to sleep every week. Sweet dreams! 😴📚 🔔 Subscribe for weekly episodes! #SleepyTimeTale ...
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Guided sleep meditation to put you to bed 🛌 feel free to drop a message at [email protected], comments, thoughts and suggestions are very welcomed! :) Support this podcast: https://podcasters.spotify.com/pod/show/sleeptime/support
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Fall asleep to the sounds of white noise, brown noise, pink noise, nature sounds, and more! Perfect for adults, kids, or babies to help sleep through the night or during nap time. All sounds are created/produced in house with a focus on quality so you can get a good night’s rest. Sweet dreams!
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Education of health care professionals in advances in sleep medicine.
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Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
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If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and z ...
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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
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Comedian Michael Palascak takes time after getting his 5-year-old to fall asleep to reflect on the day, the week, the year, the times and everything encompassing the world around him from the perspective of a new-ish parent.
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Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longti ...
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The I Love Sleep Podcast helps to create a comfortable sleeping environment through different stories, meditations and some deep sleep music The goal is to help you relax and refresh so you can have a great sleep. If you love this podcast, consider supporting the Patreon at patreon.com/raynlakhani Now, it's time to settle down, relax and enjoy your sleep adventure with I Love Sleep.
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Welcome to Sleep Time Stories. My name is Tom and I voice and write all of the stories you hear on Sleep Time Stories. The stories are designed to be listened to at night while you are relaxing or getting ready to sleep. Each story is uniquely different and told in a way to create a relaxing experience and may help you to get a goodnights sleep. Whether you like Soundscapes, descriptive over explaining stories or ASMR! So, put on your favourite pair of headphones and relax. We hope you enjoy ...
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Produced by The Midgemans World in collaboration with Commissar Roach. Contains explicit language. New Episodes on Fridays and Sundays. Streamed Weekly at www.twitch.tv/midgeman 7:30pm British Time!
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Relive the adventures of America's hero's,Superman,Tarzan,and Captain Midnight. Adventure and Action from early radio.Join us each week only on the Old Time Radio Network,oldtimeradiodvd.com
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Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds ...
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Welcome to Sweet Dreams a podcast on Sleep Wellness and the Remedies to get you into a deep restful, healing sleep. We will discuss breathwork, meditation, natural herb therapy and self-care to promote safe, effective alternatives to unhealthy options that could be doing more harm than good. Join me, the "Sleep Maven" a certified Sleep Specialist. Support this podcast: https://podcasters.spotify.com/pod/show/sweet-dreams/support
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Sleep stories for your kids to heal, relax, build strength and confidence one night at a time. Sometimes we don't know what our kids are fighting on the inside, keeping it all locked in and trapped. This is designed to help them release anxieties, fears, and worries while learning to build their imagination to strengthen their trust and confidence in life. #kids #sleep #sleepstories #gooddreams #confidence
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Hello and welcome to True Crime Sleep Stories, where you can settle in with a good true crime tale while drifting off into a safe sleepy slumber. Sip on a cup of hot tea, grab a warm fleece blanket, or cozy up by the fire... just make sure you’re comfortable and ready for relaxation. And now it’s time to get comfy… because I’m going to tell you a bedtime story.
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The best podcast ever that will help you sleep!!!
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Bob Neufeld from Vintage Audiobooks is your host and storyteller. He reads favorites and lesser-known gems in multiple genres, including children's works, American and international fiction, history/biography, and philosophy With episodes from the Sleep Time Edition, you can fall asleep listening to classic stories told in a calm, gentle style that will help you relax from your long, hard day and drift into dreamland.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The Girl Who Sleep Stories provides a portal to realms of imagination, whimsy, and childlike joy. While crafted originally as bedtime tales, these stories can be listened to any time you need a dash of magic in your day. The Girl Who represents permission to embrace creativity, curiosity, and wonder once more. Many women have left their playful inner child in the past. These tales wish to provide a way back to your forgotten sense of lightheartedness and capacity for joy. So come—let The Gir ...
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Dom & Klassen take you through their wonderful adventures in life.
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Doctor Who fan Hoai-Tran Bui has never seen Star Trek. Now, these two friends and fellow pop culture enthusiasts are on a new continuing mission: to watch, understand, and hopefully enjoy the biggest science fiction franchise they have never seen...and talk about it with someone who has.
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Are you a knowledge junkie who loves when facts are stranger than fiction? Do you find yourself constantly tripping down Wikipedia rabbit holes (and delighting in the journey)? Have you ever been told you ask a lot of questions? If so, congrats! You’re one of us: a Part-Time Genius! Join Will, Mango, and the team as we scour the globe in search of obscure facts, offbeat locales, and hidden histories. Along the way, we’ll chat with experts, play some games, get in touch with our silly side, a ...
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Join Leif, a seasoned Gossip Girl aficionado, and Steve, a first-time viewer, on the "Non Judging Breakfast Pod" as they dissect every episode of the iconic series. Leif's deep knowledge and Steve's fresh perspective create a dynamic discussion filled with insights, debates, and plenty of laughs. Whether you're a die-hard fan or a newcomer, this podcast offers a delightful journey through the world of Gossip Girl, one episode at a time.
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This is a podcast to sleep to. So many deal with anxiety and have a hard time falling asleep. This podcast will provide relaxation, meditation and peace so you can have less anxiety and experience peace so you call fall asleep. This is a daily 30 minute program.
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You can sleep all you want whenever you’re dead so don’t waste your time laying in bed
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A podcast about health, science, nutrition, aging, and fitness.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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REPOST - Magic in Nature in the Secret Garden – A Bedtime Story to Help you Sleep
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Magic in Nature in the Secret Garden – A Bedtime Story to Help you Sleep Hi friends. As I said, last week a nasty bug has done the rounds in my family and eventually got me. Turns out he bug was swine flu, so I did get fairly lucky but I do still have a rough voice. So I’m continuing my short break, I will start recording for the new year soon Wish…
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Story Time | “The Dummy Who Lived” by L. Frank Baum (A153) | Whispered Bedtime Sleep Stories
31:43
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Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these pod…
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Episode 93: My All-Time Favorite Vending Machines
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Near the beginning of this 93rd episode, Michael breaks down his favorite vending machines of all time.By Michael
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We are less than a week away from Christmas, and it hasn't hit us yet. We take you through some crazy sleep walking stories in this one. Happy Holidays!By Dom & Klassen
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Boring History For Sleep | The Social World of Pompeii 🕯️🏺 (Before Time Froze)
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🏛️🌋 Pompeii was more than a disaster — it was a living, breathing Roman town filled with markets, baths, taverns, gossip, and daily routines. Ordinary people worked, argued, relaxed, prayed, and decorated their homes with art that still surprises us today, unaware that their city was quietly becoming a time capsule. From street food to social class…
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Optimize your Deep Sleep by understanding your Sleep Cycle and REM Sleep Cycle. Get accurate Wake Up Times for maximum daily energy.https://sleeptimecalculate.com/
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Episode 206: "Man of the People" and "Sleep No More"
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob overcome one of the low points of Star Trek: The Next Generation season 6 with "Man of the People," but they trudge down an even more difficult road with Doctor Who season 9's truly awful "Sleep No More." Star Trek: The Next Generation: Man of the People - 1:15 Doctor Who: Sl…
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Abundance Mastery Dream Incubation While You Sleep. Dream Work to Activate Receiving & Bliss
2:00:00
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This Abundance Mastery Dream Incubation sleep meditation is designed to work with your subconscious mind while you dream, gently activating your natural capacity for receiving, expansion, and alignment with abundance. Dream incubation is the practice of setting a clear intention as you drift into sleep, allowing the deeper mind to continue the work…
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Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing…
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Boring History For Sleep | The Filthy Truth Behind Royal Gossip 👑🧼🚫
3:53:27
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👑🤢 Royal life looked glamorous in portraits — but behind the silk, jewels, and powdered wigs were habits so disgusting they became legends. From monarchs who refused to bathe to courts crawling with disease, parasites, and truly horrifying hygiene, many royal rumors weren’t exaggerations at all — they were polite summaries. Tonight, close your eyes…
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Relaxing Sounds – Campfire by River | Sleep, Study, Focus | (8 Hours)
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Think about this: you're sitting beside a gentle river, its water flowing steadily under the night sky. A campfire crackles warmly nearby, sending sparks dancing into the cool air. The soft rush of the river blends with the comforting pop and hiss of the fire, wrapping you in a cocoon of peace. Nature feels close and alive, offering the perfect bal…
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Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 8 hours of rain for deep sleep. Perfect for adults, kids, or babies to sleep through the night - the sound of rain can be remarkably beneficial for enhancing sleep quality and promoting relaxation. Rainfall produces a natural, rhythmic white noise that has a c…
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ep 114 - the gut sleep axis: how digestion shapes your nightly rest
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Episode Summary: In this Somnilopod episode, we explore one of the most surprising and powerful sleep connections in modern wellness science: the gut–sleep axis. You'll learn how your gut microbiome, digestion, hormones, and the vagus nerve all play a role in how easily you fall asleep, how deeply you stay asleep, and how refreshed you feel the nex…
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Make plans now to review your annual goals See omnystudio.com/listener for privacy information.By iHeartPodcasts
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*Sample* | 2-Hours of Trivia Time #4: 120+ Questions & Answers (Bonus Episode #115)
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The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) …
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Boring History For Sleep | Who the Ninja Really Were 🥷🕯️ (And What They Actually Did)
3:54:56
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🌙🥷 Ninja were not magical assassins dressed in black — they were spies, scouts, and survival experts living quietly in feudal Japan. They gathered information, avoided open battle, and relied on patience, disguise, and local knowledge rather than flashy combat. Tonight, close your eyes and drift into the shadowy villages and moonlit paths of old Ja…
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Relaxing Sounds – Spaceship Deep Space Drift | Sleep, Study, Focus | (8 Hours)
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Think about this: you're drifting silently through deep space, aboard a calm and steady spaceship. The gentle vibration of the engines forms a soothing background hum, spreading through the quiet cabin like a soft blanket. Outside, endless stars drift slowly past the windows—tiny points of light in a vast, peaceful darkness. The stillness of space …
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Second Cup: Do your processes reflect your past or your present?
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Make sure your regular rituals still make sense See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Boring History For Sleep | Inside George Washington’s Personal Life
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George Washington is remembered as a symbol, but in private he was a reserved, disciplined, and deeply controlled man. He followed strict routines, guarded his emotions, wrote carefully chosen letters, and preferred silence to spectacle. Tonight, drift into the quiet rooms of Mount Vernon and discover the calm, orderly world of a man who carried a …
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Relaxing Sounds – Forest Wind with Leaves | Sleep, Study, Focus | (8 Hours)
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Think about this: you're walking along a shaded forest path, surrounded by tall trees swaying gently in the breeze. The wind whispers through the branches, rustling the leaves in a soft, ever-changing rhythm. Birds occasionally call in the distance, and the fresh scent of earth and greenery fills the air. Every sound blends into a peaceful harmony …
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Have Good Dreams with a Second Adventure with Sparkles the Unicorn - Kids Sleep Stories
24:55
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Fly away with Sparkles in this sleep story that encourages trust, relaxation, healing, and bravery for kids (adults can listen to it too while your kids get ready to sleep) This is a second continuation to the original meeting with sparkles and takes your kids on an adventure in their imagination that encourages sleep and safety; #kids #kidssleep #…
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Whether you're an amateur bear enthusiast or prepping for a bear convention, these are the bear facts you'll need! Will and Mango explore a Canadian bear jail, learn why Pizzlies are taking over the world, and discover why Paddington Bear was once the pride of Africa. This episode originally aired on May 3, 2018. Get your official Part-Time Genius …
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Looking after the grounds of her old mansion that sits on the edge of a rocky cliff overlooking the ocean, a young woman housesits for her wealthy sister. As the nights creep on, she realizes she is not alone, and the house holds more secrets than she could have ever imagined... Powerless written by Shelby Novak Link to the ASMRtist I mentioned at …
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Major life changes will take time, so it's best to build that into your schedule See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The_Whole_Town_Sleeping
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When You Miss Who You Used to Be There are moments when your heart aches for the version of yourself you remember—the one who laughed easier, trusted quicker, or carried more strength than you feel you have today. Missing who you used to be doesn't mean you've failed. It simply means you're aware that life has changed you, stretched you, and taken …
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Boxing Day | Gentle Bedtime Reading for Sleep
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Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint…
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Boring History For Sleep | The Celts 🕯️⚔️ Europe’s Mysterious Dark Age Masters & Their Lost Treasures
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🌫️⚔️ Long before castles, kings, and written history, the Celts ruled much of Europe — without leaving behind clear records of who they were or where they went. Their warriors terrified Rome, their art shimmered with gold and spirals, and their treasures vanished into bogs, rivers, and legend. What remains is a shadowy civilization remembered throu…
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Relaxing Sounds - Rain on Ground & Tarp | Sleep, Study, Focus | (8 Hours)
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Think about this: Midnight rain falls steadily onto the earth and a soft tarp nearby. Each drop creates a gentle, layered rhythm, cozy and deeply calming in the quiet night. Relax and Enjoy! :)By Schantwol
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Want to take a break from alcohol? Here's where to start
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Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal wit…
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Leave those holiday lights up until spring See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The Christmas Story In the quiet of a small town, under a sky filled with ordinary stars, God slipped into our world in the most unexpected way. Not with trumpets or thrones, but with a newborn's cry in a stable meant for animals. The Christmas story reminds us that God loves to step into the humble places—those forgotten corners where hope feels t…
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Boring History For Sleep | How Victorian Junk Food Destroyed Millions of Lives 🍬💀
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🕯️🍭 Victorian Britain loved progress — and it loved cheap food even more. Sugar-filled sweets, toxic candies, chalked bread, and chemically enhanced snacks flooded the streets, feeding factory workers and children with food that looked delicious but slowly poisoned them. Long before nutrition labels and safety laws, “junk food” was colorful, addict…
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Relaxing Sounds | Night City Rain | Sleep,Relax,Study
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Think about this: rain falling steadily onto quiet city streets, reflections of lights shimmering in puddles as the night slowly breathes. The distant hum of the city fades into a calming rhythm, wrapped in the soothing sound of rainfall. 🌧️🌃 Let City Night Rain help you unwind, focus, or drift into rest while the city sleeps around you. 🎧 Find cal…
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Parents of children with insomnia know how distressing this condition can be. In this podcast, we discuss possible causes and how best to help children and families.By Michael H. Silber, M.B., Ch.B.
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Have Good Dreams with an Adventure with Sparkles the Unicorn - Kids Sleep Stories
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Fly away with Sparkles in this sleep story that encourages trust, relaxation, healing, and bravery for kids (adults can listen to it too while your kids get ready to sleep) #kids #kidssleep #gooddreams #healing #sleepstory Support the show Sleep stories for your kids to heal, relax, build strength and confidence one night at a time. Sometimes we do…
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Narrator: Elizabeth Grace 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: breezes, wind chimes 🌬️ Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴 Includes me…
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Boosting endurance, with Dr. James Hewitt
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Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Jesus Is the Reason for the Season There's something sacred about this time of year—the lights, the music, the gatherings. But beneath all the noise and sparkle rests a truth that quietly steadies the heart: Jesus is the reason we celebrate. Long before gifts were wrapped or traditions were formed, God wrapped Himself in humanity and stepped into o…
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