Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Sisson Podcasts
Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Welcome to Safety talks, with your host Steve Sisson. This podcast, we will be discussing "All Things Safety" as defined by you, the listeners. "Safety Talks, with Steve Sisson" is brought to you by Safety FM. Safety FM is dedicated to finding great safety resources across all industries to share with our listeners.
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It's a cultural quiz show and so much more. Tony Ditta (PhD. student of economics) peppers Austin Sisson (generally polite "student of life") with questions about... well, culture gosh darn it. With carefully curated trivia categories and perfectly executed mirth-bombs, you're going to learn something and laugh along the way. Thank you for everything. Goodbye.
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Red Scare is a cultural commentary podcast hosted by bohemian layabouts Anna Khachiyan and Dasha Nekrasova. Support the ladies on Patreon: https://www.patreon.com/RedScare Follow @annakhachiyan Follow @nobody_stop_me
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Each week we will be talking with music teachers at all levels about what it’s really like to teach today — and having real conversations about equity, identity, the systems we work in, and the small victories that keep us going. So, pull up a chair, it’s time for our weekly staff meeting. Let’s talk about the things that matter.
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Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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We can learn how to change adoption from the stories of those who have been touched by it.
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This Scholarcast series is produced in collaboration with the University of Notre Dame. Series Editor: Sean O'Brien. Scholarcast theme music by: Padhraic Egan, Michael Hussey and Sharon Hussey. Development: John Matthews, Vincent Hoban, UCD IT Services, Media Services.
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PRN - At the Track
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Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Your home for video creation.
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Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The most important show in fishing.
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Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.
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In this series some of the major participants in the Irish folk music revival, as well as a number of the leading scholars in the field, reflect on developments in Irish music over the course of the twentieth century. Series Editor: PJ Mathews. Scholarcast theme music by: Padhraic Egan, Michael Hussey and Sharon Hussey. Development: John Matthews, Vincent Hoban, UCD IT Services, Media Services.
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Gen Z swung hard for Trump in 2024, and Tim Miller wants to know why. He’s teaming up with Cameron Kasky on the For You Pod to break down the politics of the TikTok generation—what’s driving their shift and what it will take to win them back. Tune in weekly for sharp insights into America’s youngest voters.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Living With Alzheimer’s is a podcast about living with dementia from the perspective of Ginger, an octogenarian with early-stage Alzheimer’s, and Christoph, her son and full-time caregiver. Their conversations with each other and with a variety of subject matter experts provide listeners with heartfelt stories of Ginger’s journey as well as best practices for other caregivers who are providing support for friends or family members living with the impacts of dementia. Ginger, a former English ...
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Travel Freedom Podcast: Want a location independent lifestyle & income? Swap commuting for exploring and take 100% control of your work/life balance. With a dose of humour, your hosts Tommo & Megsy will set you on the path to travel freedom with weekly episodes. We interview online income experts & find the most affordable ways to live in and visit destinations around the world. We interview digital nomads and online entrepreneurs on how they make money from anywhere. Guests include John Lee ...
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Welcome to the Drunk Wives Club, a captivating show where we dive deep into relatable topics about marriage, life, work, and everything in between! Explore every aspect of being in a relationship, from the sanest to the most extraordinary encounters. This show offers valuable advice and resources to aid you on your journey through marriage and everyday life. Jess and Shannon, friends of over 15 years, offer a delightful glimpse into their married lives, sharing unique anecdotes that intertwi ...
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Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.
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Did our favorite rom-coms we adored growing up totally warp our ideas about love, relationships, dating, and sex? Spoiler alert: they sure did, and we’re here to unpack the mess with a feminist twist! I'm DB and this is Rom-Com Vom: a Sex Ed with DB podcast show where in every episode we go under the covers with a beloved rom-com, strip away its hidden toxic messages, and rewrite the script on love + sex. Join me, DB (a Sex Educator & Pop Culture lover) and my renowned guests like Comedian F ...
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Due To My Role is where PE Guy sits down with substantial founders, comedians, and the most interesting people on the internet to talk money, power, taste, and how it really all works behind the scenes. We get into how they made it, how they spend it, who they know, and where they actually hang when the cameras are off. Expect conversations about real exits, private equity, absurd lifestyles, exclusive clubs, quiet flexes, catastrophic mistakes, and the decisions that separate operators from ...
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Nothing Without Us! is a disability advocacy podcast produced by Lakeshore Foundation. Each 8 episode season will feature leaders in the disability and accessibility community sharing stories that will make you laugh, cry and think—and, often, all three.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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1
UCD Scholarcast - Series 2: Archaeologies of Art: Papers from the Sixth World Archaeological Congress
PJ Mathews
6
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This series features highlights from the many presentations in the Archaeologies of Art theme of the Sixth World Archaeological Congress. Douglass Bailey from San Francisco State University reflects on the current relationships between contemporary art and contemporary archaeology and suggests some radical new directions that this disciplinary collaboration can take. Blaze O'Connor discusses the unique synergy that was the archaeological excavation and reconstruction of the studio of modern ...
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A voice that desires to fuel you with positive messages and reminders for every day life, and a Figure to be a positive influence and role model for the next generation to go out and Do Good for themselves!
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Join host Miranda Kitterlin-Lynch and Leon Thomas for informative discussions about the hospitality industry
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UCD Scholarcast - Series 4: Reconceiving the British Isles: The Literature of the Archipelago
PJ Mathews
38
In his book, On the Shores of Politics, Jacques Ranciere argues that the Western Platonic project of utopian politics has been based upon 'an anti-maritime polemic'. The treacherous boundaries of the political are imagined as island shores, riverbanks, and abysses. Its enemies are the mutinous waves and the drunken sailor. 'In order to save politics', writes Ranciere, 'it must be pulled aground among the shepherds'. And yet, as Ranciere points out, this always entails the paradox that to fou ...
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Paleo Diet Magazine with Rose
Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson &
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Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine's main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
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4
UCD Scholarcast - Series 1: The Art of Popular Culture: From "The Meeting of the Waters" to Riverdance
PJ Mathews
29
The aim of this series is to offer insights into key moments in the story of Irish popular culture since the publication of Thomas Moore's Irish Melodies in the early nineteenth century. If the story of transnational Irish popular culture begins with Thomas Moore in the early nineteenth century, it wasn't until the end of the 1800s that writers and intellectuals began to theorize the impact of mass cultural production on the Irish psyche during the industrial century. In 1892 Douglas Hyde, s ...
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A podcast about science, literature, and the arts.
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Joey Salads Podcast
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Loosely defined as the twenty five years immediately preceding the outbreak of the First World War, the so called ‘Golden Age’ (1890—1914) saw some of the most legendary cricketers of all time: WG Grace, Victor Trumper, CB Fry, Monty Noble, Wilfred Rhodes, Warwick Armstrong, KS Ranjitsinhji, Hugh Trumble, Sydney Barnes, Archie MacLaren, Clem Hill, Gilbert Jessop and many, many more. Join me, Tom Ford, as each episode I invite a guest to discuss a player, series or event from the Golden Age, ...
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Join us as we chat with celebrities, mavericks, thought leaders, authors, mission-driven marketers, visionary philanthropists and unsung heroes to find out about the impact they’re making in the world.
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Unraveling Adoption, hosted by adoptive parent Beth Syverson, is a safe space to delve into adoption's complexities together.
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A podcast for birth moms, by birth moms. Ashley Mitchell and Kelsey Vander Vliet Ranyard have a decade between their adoption placements. They address raw and real emotions and experiences, and have other birth mom guests on the show to join in on the conversation.
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What the hell just happened 2020? Queenstown Life blogger Jane Guy interviews women around the world to ask them what's the future? What's happening now? Who the hell are we?
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The place to hear great stories from New Zealand winemakers, vineyards owners and others in the industry. Hosted by Boris Lamont. Published by Podcasts NZ.
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This podcast ended in April 2021. Follow my NEW PODCAST: the Courageous Content podcast on Apple podcasts here: https://podcasts.apple.com/gb/podcast/courageous-content-with-janet-murray/id1569783857 Or on your favourite podcast app here: https://courageous-content.captivate.fm/
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Do you want to make a positive impact on the world, but don’t know where to start? Does learning about the challenges people face make you want to help, but you don’t know how? Do thoughts and prayers sound fine, but you think taking action is better? On this podcast, Caitlin McHugh Stamos finds nonprofits, businesses, and individuals who are making a positive impact in the world and she figures out how to help their causes.
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The Adoptee Thoughts Podcast will offer an inside look from a transracial adoptee’s perspective on international adoption, race, identity, and more. This podcast will delve into the nuances of adoption, and will not shy away from the tough topics. In Season Four of the Adoptee Thoughts podcast, I will be shining a spotlight on ADOPTION CHANGEMAKERS, ranging from adoptees, former foster youth, birth mothers, adoptive parents, and professionals who are revolutionizing the adoption and foster c ...
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Juno is arguably the most well-known depiction of adoption in pop culture... but what messages does it really send about relinquishment, teen pregnancy, and reproductive justice? Is adoption truly the “perfect alternative” to abortion as Juno would have us believe, or does this charmingly complicated 2007 film gloss over the realities of birth moth…
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#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi
27:15
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Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How gr…
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The ladies mourn Brigitte Bardot's passing, delve into looksmaxxing discourse and bid farewell to the year.
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This is a free preview of a paid episode. To hear more, visit chrisryan.substack.com Listener voice memos. Am I a good mentor? If “the medium is the message,” what’s the message of the podcasting medium? Is non-monogamy a behavior decision, a relationship configuration, or an inner state? If it’s an inner state, how can we determine compatibility w…
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#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi
17:18
17:18
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Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal…
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#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi
24:21
24:21
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In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy…
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J.Lo and Matthew McConaughey star in one of the most early 2000s rom-coms of all time, complete with a near-death meet-cute and a love triangle that ignores all workplace ethics. But is The Wedding Planner actually romantic...? Or just a lesson in emotional cheating? This week, comedian Liza Treyger joins DB to unpack the film’s messy gender politi…
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Len Hayward, Chili Bowl Media Guide author; Jacob Staten, Legends winning racer previewing Winter Heat at Charlotte Motor Speedway; and TJ Layne, Ohio Valley Motorsports Show event promoter are this week’s guests
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#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi
22:25
22:25
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Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance dev…
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#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
21:02
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In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin an…
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#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
20:22
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Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble…
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An Adoptive Parent rethinks International Adoption with Marjie Alonso
34:56
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As adoptive parents, we often try our best to do our research to find a program to adopt through that seems ethical. Sometimes we find out later that the situation our adopted children were in was far more complicated than we initially thought. Marjie Alonso adopted two young boys from Paraguay. The boys were not related, but were four months apart…
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Due To My Role | Quitting M&A Consulting to Go Full-Time Comedy with Joe Fenti | EP 005
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In Episode 005 of Due To My Role, Johnny Hilbrant (aka PE Guy) sits down with Joe Fenti — Boston comedian and former consulting / M&A guy — to talk about the reality of leaving a “serious” corporate career to build a comedy business from scratch. Joe breaks down what it actually looks like to go full-time comedy: writing every day, turning jokes in…
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560: The Real Cost Of Conventional Agriculture And Cheap Food With Will Harris
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We all love a bargain when it comes to food. But what if it's not a good deal in the long run? Cheap food comes at a high cost, according to farmer Will Harris from White Oak Pastures. Will is a fourth generation cattle rancher who once farmed conventionally. Now, Will, is an author and a strong advocate for regenerative agriculture. Why did he mak…
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#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada
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What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the…
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#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
21:04
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For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and…
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#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
19:20
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In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by st…
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
2:02:18
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Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
49:38
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What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you …
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#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
29:05
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the rig…
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Bass After Dark — inch for inch and pound for pound, the best show in fishing — is back for another lively, and LIVE, episode. Don't miss Ken Duke, Brian the Carpenter, and some special guests for another special episode of Bass After Dark as we look to the year ahead! 🚨🧢 Official Bass After Dark merchandise is now available! Purchase now exclusive…
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The 40 Year-Old Virgin with Caitlin Durante
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The 40-Year-Old Virgin launched a comedy empire—but does it still hold up, or is it best left in the mid-2000s? From outdated jokes to cringeworthy gender politics, this Judd Apatow classic has a lot to answer for. This week, comedian and Bechdel Cast co-host Caitlin Durante joins DB to break down its virginity-obsessed premise, the way it treats f…
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This is a free preview of a paid episode. To hear more, visit chrisryan.substack.com Will 2026 be the end of the beginning of the end or the beginning of the beginning of a new era? Are we learning that we have been led into darkness by monsters? Are the “basic illusions” of this era exhausted? What does Santa have to do with my general disillusion…
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#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
20:56
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On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut he…
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Brandon Ward, Bowman Gray Stadium Modified Division Champion; Brian Ward, Tulsa Shootout Pit Reporter; and Dale Timms, Blue Ridge Outlaw Late Model Series Champion are this week’s guests.
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#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
22:02
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Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflam…
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Parenting Advice From an Adoptee and Expert with Bryan Post
30:52
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Parenting is not an easy task. Bryan Post, an adoptee and Therapist, used his own experience as well as research and training to develop a technique that involves what he calls a love-based approach to parenting. This technique considers the attachment children have toward their caregivers, but even more so, centers on the bonding experienced by pa…
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Stop The Cell Tower Takeover Now With Camilla Rees And W. Scott McCollough
45:25
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A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas. To be clear: No objections will be possible regarding th…
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Jonathan Gault on T&F Journalism | Episode 28
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Sarah Lorge Butler talks to LetsRun's Jonathan Gault about his background, track & field media, mixed zone etiquette, LetsRun's often toxic message boards, and his recent reporting on Citius Mag. Jonathan Gault on X: https://x.com/jgault13 Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: http…
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#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi
19:28
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Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key …
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Due To My Role | Power Without Permission with Jim Acosta | EP 004
30:24
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Johnny Hilbrant (aka PE Guy) sits down with Jim Acosta, former CNN Chief White House Correspondent, to unpack what power actually looks like when permission is no longer required. Jim reflects on his career inside legacy media, covering two presidential administrations, and the moment that put press freedom, access, and authority at the center of t…
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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
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What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) …
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559: Best Of 2025 With Jason Christoff, Dr. Dominik Nischwitz, And Nina Teicholz
39:58
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Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with ex…
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#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
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Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortis…
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#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
18:07
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18:07
Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed p…
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USATF's Amy Begley and Rob Mullett on Supporting Athletes Behind the Scenes | Episode 27
29:38
29:38
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This one's for the real running/T&F nerds! Amy Begley, USA Track & Field's general manager of high performance, and Rob Mullett, USATF's director of long distance running programs, talk to Sarah Lorge Butler about some of the initiatives they're currently working on. Amy discusses the recently-announced USATF Tour and Rob discusses the fact that US…
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#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi
19:56
19:56
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19:56
In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crash…
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Good Bad Things with Steve Way and Danny Kurtzman
33:53
33:53
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33:53
This week on Rom-Com Vom, we’re switching things up! Instead of cringing our way through a rom-com relic, we’re talking about a brand-new release that’s changing the game and pushing the genre forward. Good Bad Things puts a disabled love story front and center—no pity, no clichés, just a rom-com that finally gets it right. Danny Kurtzman, the film…
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#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi
19:53
19:53
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19:53
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
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#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi
20:27
20:27
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20:27
In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
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Katie Izzo: On to World XC After a Breakthrough | Episode 26
31:06
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Sarah Lorge Butler catches up with Katie Izzo after her runner-up finish at the USATF Cross Country Chamionships earlier this month. By finishing in the top six, Izzo earned a spot on the team that will represent the U.S. at the World Cross Country Championships on January 10 in Tallahassee, Florida. Katie discusses what makes her so good at cross …
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#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
20:17
20:17
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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Ron Barfield, New Year’s Bash at Dillon Motor Speedway track owner/promoter; and Paul Clayton previewing the Jonathan Merritt Memorial race at the Ice Bowl at the Talladega Short Track; and Dylan Fitzgerald, Brush Creek Motorsports Complex, Hangover 100 Enduro event promoter are this week’s guests.
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Ed Dupas is an Americana artist with a knack for crafting songs that stick with you — songs that balance grit and vulnerability while cutting to the heart of things. His music has earned airplay across the U.S., Canada, and Europe, resonating with listeners drawn to its emotional weight and lyrical honesty. This is a public episode. If you'd like t…
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The ladies answer your burning love and sex questions just in time for the holidays!
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Due To My Role | Life After Wimbledon Isn't What You Expect— Sam Querrey & John Isner | EP 003
46:46
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In Episode 003 of Due To My Role, Johnny Hilbrant (aka PE Guy) sits down with former professional tennis players John Isner and Sam Querrey to talk about what actually happens after elite sports — when the career ends, the prime earning window closes, and identity has to be rebuilt from scratch. They break down John’s historic 11-hour Wimbledon mat…
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558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell
38:44
38:44
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This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starte…
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#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish
1:00:17
1:00:17
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What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
27:12
27:12
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In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
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#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi
18:59
18:59
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18:59
In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
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