Helps DIY podcasters manage and grow their podcast with no nonsense, timely tips and tricks from a long time content creator and Podcast Service Provider. Tips include multiple mediums like audio, video, newsletters and using ChatGPT to get share their experience, their stories, their skills out there so they can spend more time connecting than creating. www.coffeelikemedia.com
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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
Ged O'Hara |Lean4Life
I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, the ...
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Start Messy is quick no nonsense actionable strategies and tools to get started living your life vision now. Tips and Tricks to improve and understand your vision of a balanced life. If you wait until the perfect time, you are missing out by not enjoying it now. It is not about perfection it is about progress. Get started now if it is messy. We will clean it up along the way!
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Anna is looking for ways to spread the word about The Qube app AND find funding opportunities. We brainstormed for awhile and then....it was time for ChatGPT. We cover: 1. finding podcast networks highlighting BIPOC creators 2. potenti…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Do you have to have a YouTube channel for your podcast? No. Can you have a low commitment static image YouTube channel for your podcast? Yes. Here are 5 quick ways to optimize those static image podcast episodes on YouTube to get disco…
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Why you need a podcast trailer and how to make one with no fuss.
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11:02❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Do you like to get samples of food in the grocery store? Me too. And I bet your listeners do too. Wait, how does this relate to your listeners: your podcast trailer IS this nibble. Creating a podcast trailer that captures the vibe of y…
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Can a video podcast episode be repurposed as an audio episode successfully?
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12:29❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph With the explosion of video podcasting recently, we've all been repurposing our content even more than normal. But no matter if you're creating an audio first OR video first podcast, there's something you may need to sit back and think…
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What steps are involved in making a podcast? Here's my full process.
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12:48❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Creating a podcast is so much more than just RECORD, EDIT, PUBLISH. And when you know what steps you need to make and promote your podcast, you can plan your time better and develop better systems that suit YOUR life, YOUR project and …
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Are you deleting too much from your podcast episodes?
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10:40❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Podcast editing needs to be more than sound clean up or adding an intro and outro. We need to pay attention and give respect to the emotions IN the words that are being said. Here are some ways to do that. Support the show ✨ Have a few…
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The BEST Way to Attract More Listeners with ChatGPT's Help
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5:13❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Never ask ChatGPT to do your work for you. Cringe. Instead, ask it to do things you suck at. For example, today's live is where I'll show you how I used it to work on my podcast chapter SEO and YouTube chapter formatting. Doing this in…
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What are 3 ways to get more podcast listeners
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7:54❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph You put a lot of time into making your podcast so don't stop before you share it enough. Sharing your podcast is so much more than just a link so join me today for a quick vertical live on YouTube where I'll break down how to get more …
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Do motion and static podcast YouTube channels grow the same way?
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11:06❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Podcasting on YouTube is different than being a YouTuber and this is even more true for people with static image YT channels for their podcast. That's why I'm doing these motion versus static image case studies: because I want to know …
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Workflow tip to make your podcast life so much easier
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6:08❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph I'm in the middle of the Mel Robbin's "The Let Them Theory" book and WHOA is is relevant for our podcast workflow. I'll explain how! It's a massive timesaver. The Let Them Theory, Mel Robbins https://amzn.to/40QLzmq Support the show ✨ …
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Are you really seeing the full picture of your podcast, or just checking download numbers? Looking at both downloads and engagement stats gives a better idea of what’s working—how many people are listening and how much they actually ca…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Has creating your podcast ever stressed you out? April shares how she found herself overwhelmed by spending hours editing every episode, agonizing over details, and struggling to keep up with her publication schedule. By working with S…
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How to talk through your audience growth planning
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27:41❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Are you someone who talks to process ideas? This conversation explores how voice messages, especially on platforms like WhatsApp, can be a powerful coaching tool. They can provide timely feedback to help podcasters refine their skills …
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What do you want your podcast listeners to do after listening?
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18:30❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph You probably have a vision for what you’d love your listeners to do after they listen to your podcast episode—maybe it’s subscribing to your newsletter, sharing the episode with a friend, or another simple, meaningful action. But if yo…
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The Power Of Emotions In Social Media Storytelling
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14:34❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Storytelling is like cooking. Certain elements need to go into the experience at different times for things to taste good. This is true in creating podcast episode and in our social media posts about these episodes. Here's how I helped…
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How to talk to all 3 podcast audiences on social media
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18:41❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph What if your social media posts could attract new listeners while deepening connections with your current audience and fellow creators? In this episode of Podcast to Connect, the hosts break down strategies to engage three key groups—n…
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How Can A Podcast Benefit Your Business? Celebrate International Podcast Day With Us!
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48:36❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Are you getting the most out of your business podcast? In celebration of International Podcast Day, I've asked 7 solo business owners what the impact and surprises have been for their podcast. From bookkeepers to coaches, .Net speciali…
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Polish your podcast brand to grow your audience
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30:50❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Making sure your podcast’s online presence is consistent is key to attracting and keeping the right audience. In this episode, I walk April through an Online Presence Audit for her Door Key (history) Podcast, checking out platforms lik…
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Content Vs. Personality: What Makes Your Podcast Stand Out?
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22:30❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Yes, yes, it's our voices but let's zoom out more than that. A podcast is a small piece of a wonderful network of online tentacles that help us find people for our business and/or community. The audio is one part of this and so are the…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Metadata is the text attached to your audio as well as near it when it’s published. Making sure your metadata is there AND accurate is a simple way to increase your podcast’s chances of getting found when listeners go digging around fo…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph The best way to learn how to do something well is to give it to someone who is lazy. The thing is, an ambitious person can make any quick task super long and complicated. We do NOT want that. You want to do quick, effective things that…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Is audience growth really your biggest podcast goal OR is there a bigger networking desire nestled in your podcast outreach? For me it’s the latter and that’s why I love connecting over content conversations. In this episode I’ll show …
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Hey, I’ll admit it, I’m socially awkward. And this is the very reason I can share with you ways to be less so online, cause I’ve worked through my awkwardness there. Don’t ask me about IRL situations, lol. 🍉 Don't forget to enter our F…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph How much attention do you pay to your existing listeners in your episodes, show notes and on social media? Yup, don't feel bad, most of us are driven to grow our podcast by talking to new listeners but we need to rebalance things, righ…
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Thank people publicly when they help you grow your podcast audience
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11:13❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph When someone does something nice for you, you thank them, right? Sometimes you do it in public so many people can know the good work they do. Well, this simple gesture can be done online as well. Not in a gross, manipulative way but in…
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follow the life of your podcast social media posts
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9:29❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Posting on social media is easy enough but do you go back to these posts to see what notifications you missed? to engage with your followers that likes, shared, and maybe commented on your post? Wah ha ha, this is something most people…
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Talk to these 3 groups for audience growth
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11:32❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph You talk to your family, friends and boss different, right? It's the same on social media to be honest. One new episode post just isn't enough to cover the 3 groups that could help you grow you podcast. This episode covers who the 3 gr…
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Treating your podcast like a comic book, not a novel
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14:37❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph So far this season, we've focused on the super happy, positive side of podcasting with a connection focus. It would be irresponsible of me to finish the season off without some pain. Specifically creative pain. Guest K.O. was gracious …
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Podcast trust changes fast forwards work relationships
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7:13❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Putting your voice, ideas, message and story out into the world in a podcast can share you, your personality and your work (even if it's a community or passion project, it's still work!) give people time to get to know, like and trust …
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Humo(u)r in podcasting with James Cridland
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18:10❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph True or false: to be a respected podcaster, you must always be serious on the mic? F a l s e And if you don't believe it, have a listen to what James Cridland has to say about it. Because in podcasting MANY people listen to him and he'…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Who are you podcast committed to: your listeners OR your guests? This is the central focus our guest, Katarina, is posing to us in this podcast connections forward conversation. And if you say BOTH: well, you may get a talking to. lol.…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Making a podcast is one thing but how do we get listeners to talk back to us? David from Beyond The Thesis joined me to chat about how he's set up places for them to engage and what if it's working. We also chat about who he's like to …
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What kind of podcast do you have and why does it matter?
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13:13❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Getting a big picture overview of the podcasting space isn't something we think about when we first start putting our voice, our stories, our message out into the world. But it's important to know a bit about what's going on and where …
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Listening to Rebecca Weber's podcast episode on the vulnerability in not just writing a book but in sharing that she was writing one. And it made me think of you all: business owners and community leaders that may be uncomfortable with…
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❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph Is your podcast part of your marketing plan? Did that question surprise you? Because podcasts are so personal and genuine sounding, we tend to forget that they are a form of marketing. Not always, but for you, the solo business owner o…
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Balancing Podcasting and Connection Without the Stress
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1:31❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph You don't have to be perfect and neither does your podcast have to be. Welcome to Sane And Simple Podcasting, where we focus on how to massage your workflow down to reasonable (from most likely, perfectionistic) so you can spend time e…
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Training in your 20's v training in your 40'd.
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11:06I'll try to explain why doing the things you did in your 20's to get in shape in your 40's isn't a great idea. #lean4life #northwich #exercisetips--- Send in a voice message: https://podcasters.spotify.com/pod/show/lean4life/message
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Lovely day out. Supplements or substitute?In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lean4life/message
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After hearing that the NHS is rolling out weight loss injections, it got me to thinking.Instead of treating the symptom, why aren't we treating the cause? These pens cost £179 for 4 weeks (google search). That's £2327 for the year. For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutri…
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Hunger. It's something we all experience, but why do we feel hungry? It's strange to think that the more body fat we carry, the more hungry we feel, even though we have larger stores of spare energy.What drives your hunger? Is it a desire for energy, or could it be the need for nutrition? I'm not sure either... --- Send in a voice message: https://…
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Today we explore how multi-tasking effects our brains and how to combat any negative impacts that it may have on us. Start Messy Club: startmessyclub.com Connect: Instagram: @christinapoolesmith Facebook: facebook.com/mrschristinapoolesmith
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Simply, these videos, as well as being live, will be on demand on Spotify, as well as released on Anchor as podcasts. Today I'll be talking about a vey simple, bit extremely powerful strategy called "Habit Stacking " --- Send in a voice message: https://podcasters.spotify.com/pod/show/lean4life/message…
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If you're looking at setting a goal, and considering the things you need to sacrifice, all you can do is think about what you CAN'T have anymore. If you flip that on it's head, then you can realy improve your chances of success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lean4life/message…
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Today's episode is about creating system with your activities today in order to efficiently manage your outstanding tasks. Start Messy Club: startmessyclub.com Connect: Instagram: @christinapoolesmith Facebook: facebook.com/mrschristinapoolesmithBy Christina Poole Smith
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Today we get clear on why being productive is even important to you. Learn some of the benefits of productivity and how to define these for your own life. Start Messy Club: startmessyclub.com Connect: Instagram: @christinapoolesmith Facebook: facebook.com/mrschristinapoolesmithBy Christina Poole Smith
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What's Luck Got to Do with It | The truth about how luck or being blessed can influence our lives.
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7:45Learn in today's episode the truth about how luck or being blessed can influence our lives. Luck can influence our lives. But it should not be our excuse. Start Messy Club: startmessyclub.com Connect: Instagram: @christinapoolesmith Facebook: facebook.com/mrschristinapoolesmithBy Christina Poole Smith
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Is Fear Holding You Back? Overcome it with this simple technique.
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10:38Fear has a paralyzing ability to prevent us from achieving the goal God put on our hearts. Learn today how to overcome it and start taking action in your life. Start Messy Club: startmessyclub.com Connect: Instagram: @christinapoolesmith Facebook: facebook.com/mrschristinapoolesmithBy Christina Poole Smith
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How to Manage Your Thoughts to Improve Your Reactions in Life
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10:15Today, we will discuss the quote "Life is 10% what happens to you and 90% about how you react to it" by Charles Swindle along with 3 tips to improve your reactions in your life through Stop and Think, Gratitude & Attitude, and WWJD- What would Jesus Do? Start Messy Club is Open and Free for everyone: Startmessyclub.com Connect: Instagram or Faceboo…
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How Creating an Intentional Evening Routine Can Jumpstart Your Day
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14:29Learn the benefits of having an intentional evening routine that provides sleep and jumpstarts your day and how to create this for the most success. Website: Startmessyclub.com Connect: https://www.instagram.com/christinapoolesmith/ or https://www.facebook.com/mrschristinapoolesmithBy Christina Poole Smith
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Find Your Perfect Planner to Drive Success in Goal Achievement
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9:23
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9:23Today's episode is all about Planners! What the different types are (physical or paper vs digital), their pros and cons, and 3 different key features that your planner needs to have. Be sure it has a block schedule, top task area, and weekly review. Digital Planner Course: https://christinapoolesmith--ots.thrivecart.com/canvaplanner/ Paper Planners…
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