Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Simple Movement Podcasts
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Welcome to the Say YES Podcast! The podcast only serves one purpose: to challenge you to Say YES to all the scary sh*t. Hosted by Heather and John, Certified Coach and Master Neuro-Linguistic Programming (NLP for short) Practitioners who teach simple techniques to Say YES to your best life. When you say YES, you open doors and opportunities you didn't know you had. You get clarity on the next steps and achieve goals and outcomes you didn't even know were possible. The Say YES Movement podcas ...
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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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A spiritually inspiring podcast for all members of the Schoenstatt Movement. Author and host Julia Monnin shares thoughts and insights on practical ways of living out the Covenant of Love in everyday life and gives simple explanations about the spirituality of the apostolic movement founded by Fr. Joseph Kentenich in Schoenstatt, Germany in 1914.
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This is not a podcast about "how" to live simply, but "why" live simply. My aim is to show how the act of simple living can make your life, and the environment we all live in much better! We can all be homesteaders if we live in an appartement, a suburban house, or a rural plot!
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At Option Alpha we are devoted to empowering traders with simple, powerful tools supported by world-class research and education. For far too long the options industry has been fragmented, lagging, and unnecessarily complex. By developing industry-first automation technology, enhancing data and information accessibility, and nurturing our thriving community at every level, Option Alpha is changing the way people trade options forever. We’re more than just a software company; we’re leading a ...
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Welcome to "Productivity like a Pro", the official podcast of the Paperless Movement® hosted by world's leading business productivity experts Tom Solid and Paco Cantero. As busy professionals, you're no stranger to the overwhelming flood of information and the myriad of digital tools. Together, we cut through the noise, transforming clutter into clarity and information into action. Delve into the ICOR® methodology and meet a community of experts, industry leaders, and innovators to provide y ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
3133
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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LivingWell in Kentucky is a monthly, 10-minute wellness podcast that helps you take small and simple steps toward better health. Each episode breaks down a wellbeing topic in a fun, easy-to-understand way and gives you simple tips you can use right away—plus a monthly challenge to help you create lasting change. It’s the perfect companion for a quick movement break or a quiet moment of reflection. Whether you’re at work, on the road, or taking a pause at home, LivingWell in Kentucky makes fe ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Big questions. Short answers. Holy Brief is a quick dive into the deep end of life, belief, and everything in between. Explore life’s big questions—faith, meaning, purpose—in under 10 minutes. Sacred thoughts, made simple.
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The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Candid interviews with successful Self-starters. On Build It. They'll Come, you'll hear from some amazing Australian entrepreneurs who bet big to build great businesses. Journalist Helen Dalley interviews business innovators and visionaries on how they turned their lightbulb idea into a viable, sustainable enterprise. This podcast is about the human face behind taking a simple idea and turning it into a business or movement. It's the beating heart behind what it takes to build an empire, fro ...
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You’ve been told success means hustle, pressure, and self-sacrifice. But if that version of success has left you exhausted, disconnected, and wondering if it’s even worth it—you’ve been following the wrong model. Welcome to The Obedient Rebel Podcast with Allyson Chavez. This is where faith-driven leaders come to trade the grind for God and create success that restores instead of drains. Each short, punchy episode gives you: ✨ One simple tool you can use right away. ✨ A clear reframe that sh ...
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Agent Rise with Neil Mathweg is for real estate agent who want to be uncommon, bring clarity to their business, and want to breakthrough all the noise to build a thriving real estate business. Agent Rise is both a podcast and a movement, designed to wake up and redefine the real estate industry. So we can build a business we truly love, make a greater impact, while eliminating the stress of it all. Hosted by Neil Mathweg, a veteran agent in Madison, WI and real estate agent coach and speaker ...
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Disciple making movements call people to simple obedience thru reading the Bible and hearing from God for themselves.
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ABOUT PODCAST // Rethink & Return invites followers of Jesus to reimagine the modern church and rediscover the simplicity of the New Testament. Each week, we open God’s Word and have real conversations about what it means to follow Jesus, shepherd His people, and live out the ways of the New Testament. Through honest conversations and biblical teaching, we challenge assumptions, explore decentralized leadership, and return to Christ’s design for His Church. ABOUT HOST // Jason Shepperd is th ...
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It's simple and extraordinary. Coffees and pints, tables and pews. Stillness, movement and places in between.
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Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The Beyond HR Podcast was born from one simple truth: HR is more than policies, compliance, and handbooks. It’s Heart work. Soul work. People work. Our Mantra?—Reigniting purpose. Restoring humanity. Redefining HR—This is the crossroads between HR and Holistic Mindfulness. Every day, HR professionals show up to hold space for others—often while carrying silent burnout, disconnection, or questioning our purpose. We created this podcast to change that. 🎙 Beyond HR Podcast is a space for: 🔹 Hea ...
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Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.
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One on one mentorship saved my business. So I decided to share that process starting with a 200-word blog post. Fast forward to today and my mentorship practice is a 21 million dollar worldwide company with a team of 50 professional mentors. Scaling from a tiny gym business to one of the largest mentorship practices in the world meant developing simple systems that could be taught easily to others. But building a movement requires leading by example, and showing people that business isn’t ev ...
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The OneCry podcast exists to accelerate movements of revival and spiritual awakening. Hosts Bill Elliff and Kyle Reno, along with the OneCry team feature biblical teaching, guest interviews, prayer, and powerful stories of God‘s extraordinary activity. Find out more about the OneCry movement and start your own personal revival journey at www.onecry.com
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“Gerald Peters is a modern voice in the New Thought movement, focused on wealth, investing, and personal transformation. He’s the CEO of G&D Rentals Inc., a stock trader, author, and the publisher of ThePetersReport.com. Gerald teaches a simple but powerful truth: no matter your age, background, or current financial situation—you can build the foundation for wealth and become rich within the next 5 to 7 years.”
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Christianity is an old religion with multiple changes and divisions throughout the centuries. It is an organized religion that views change from the primitive church as a necessary improvement. But, are these changes improvements that glorify God or human beings? From the end of the first century until the third century AD, the “church” went from simple, home-based groups with a message of God’s love through His Son to an elaborate dictatorship that ruled a person’s life through fear of puni ...
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Every hero needs a mentor, a guide. To provide insight, advice, training or even (what seems like magical) proven tools to help you succeed on your journey, every day. DarrenDaily On-Demand, hosted by Darren Hardy, is designed to act as a companion to the DarrenDaily morning mentoring sessions. A way to re-visit, be reminded and to turn ideas into practice and practice, ultimately, into success mastery. DarrenDaily, and now DarrenDaily On-Demand, is a global movement of over 350,000 unusuall ...
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Pages & Play is where children’s books meet real life. Each episode, hosts Monique Dupree, known as Nanny Miss Monique, and Dara Green Yates from Seaside Staffing Company take a children’s book and explore how it connects to the ways kids learn, grow, and make sense of the world. They dig into how stories can spark movement, creativity, and deeper conversations—whether you’re a nanny, parent, or educator. Their goal is simple: to give you practical ideas and inspiration you can bring straigh ...
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We’re creating a movement of people who see God’s beauty with ever-increasing clarity, experience his presence with ever-deepening wonder and live everyday-lives of radical love, loving more like Him as the days go by. This is our podcast. For more, visit https://www.loveshaped.life/
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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find ...
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Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
Moonbug Entertainment and Headspace Studios
111
Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jon Kole, sleep expert and child psychiatrist, the show is on a mission to help families build healthy, lifelong habits for a peaceful night’s sleep. Each 20-minute episode, hosted by Headspace meditation teacher Dora Kamau and Violet Winter Cilen, the voice of CoComelon's JJ, combines gentle movement with enchanting storytelling. Join Dora and JJ a ...
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The Awakening to Abundance podcast is a transformative journey, designed to help you awaken to your abundance. Some episodes will be popcorn worthy, bite your nails, edge of your seat personal episodes about being on this journey. Don’t worry this isn’t one of those podcasts where you’re supposed to glean lessons from some cryptic story all by yourself - these episodes will include lesson recaps. Because we all need help along the journey, some episodes will be interviews with abundance-exud ...
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Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown
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Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, …
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124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
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Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for wo…
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Visualization: Awakening Your Inner Fountain of Youth
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Day 5 of 30 — Healthy Aging & Longevity Series Visualization is a powerful but often overlooked tool in healthy aging. In this episode, you’re guided through a short visualization designed to help calm the nervous system, reduce stress, and support the body’s natural ability to adapt and recover. Visualization isn’t about ignoring reality — it’s ab…
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127 | Why "Just Eat Less" Stops Working After 50
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If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you. Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decade…
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What if Christmas was not a date on the calendar but a way of living? Today, Darren Hardy reflects on words that challenge comfort, entitlement, and self-focus, inviting a deeper look at how one day of intention could reshape how we treat others all year long. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily…
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Join Dora and JJ for a wiggle, a stretch, and some cozy breaths– then settle in for tonight’s wintry tale of Gus, an almost-snowflake who chooses her sparkles with help from a friendly cloud named Mo, before drifting through the moonlit sky to a soft, sleepy landing. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a …
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Angles of the Resurrected Life: Renewing of the Mind
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Today, we dive deep into Romans 12, a chapter that offers profound insight into how we, as followers of Christ, should live out our resurrected life. Exploring the depths of Romans 12 reveals a profound blueprint for living a transformed life in Christ. The discussion begins with a reflective question: How then shall we live? This isn't merely a rh…
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3 Habits That Age You Faster (And What to Do Instead)
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Day 4 of 30 — Healthy Aging & Longevity Series Some habits quietly speed up the aging process without you realizing it. In this episode, I break down three common habits that contribute to faster aging — chronic stress, lack of movement, and inflammatory eating patterns — and what you can do instead to support strength, energy, and long-term health…
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In this episode, Darren Hardy recalls a simple Christmas story that stopped a successful professional in his tracks. Hear how a brief encounter reveals an unexpected definition of greatness, one that has nothing to do with possessions and everything to do with who you choose to become for someone else. Get more personal mentoring from Darren each d…
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff
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Keywords addiction, recovery, trauma, healing, self-awareness, laser therapy, sobriety, personal growth, support systems, forgiveness Takeaways Awareness is the first step in overcoming addiction. Trauma often underlies addictive behaviors. Cold laser therapy can significantly aid in addiction recovery. Forgiveness of oneself is crucial for healing…
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How to Be a Free Mom (and Reflect on 2025 Without Shame)
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Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We’re rede…
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#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
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Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…
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Reset Your Health for 2026: 9 Anchors Every Woman Needs for Energy, Joy & Balance
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In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners t…
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Your Mindset Is Shaping Your Body More Than You Think
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Day 3 of 30 — Healthy Aging & Longevity Series Your mindset doesn’t just affect how you feel — it affects how your body functions. In this episode, we explore how beliefs about aging, stress, and capability influence movement, recovery, inflammation, and energy levels. Healthy aging begins when you shift the internal dialogue and start working with…
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The Lies We Believe About Joy // Sermon Conversations
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This episode covers why joy is so often misunderstood and why the gospel announces joy in the middle of difficult, uncontrollable, and disappointing circumstances. Using the Christmas story and the context of the incarnation, we confront the false beliefs that joy depends on government, control, ease, timing, possessions, recognition, or certainty …
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Darren Hardy has watched brilliant people lose rooms in seconds while others with ordinary ideas gained instant belief. In today's episode, he unpacks what quietly happens before words even matter and why trust is often decided before the conversation truly begins. The shift is subtle. The impact is massive. Become a RIVETING speaker in every part …
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🎁FREE Manifestation 101 Minicourse: https://abundancewithathena.com/freecourse Practice Being the Magic this Holiday Season. Immerse yourself in the love and abundance surrounding you. Make the Magic that you feel and innately are, your new State of Being all year long!
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Helpful tips for sleeping better (Reissue)
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674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or le…
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#232 Making Our Hearts Ready: Mary, Joseph, and the Simple Path to Revival
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On this Christmas-week episode, Hosts Kyle Reno and Bill Elliff unpack how Mary and Joseph modeled the posture God wants from us: believing His word, surrendering our lives, and obeying His direction. They draw practical lessons about being postured for revival, trusting God in risky moments, and following His voice into the coming year. Join us an…
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Aging vs. Healthy Aging: What’s the Difference?
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Day 2 of 30 — Healthy Aging & Longevity Series Aging is inevitable. Decline is not. In this episode, I explain the difference between simply getting older and aging in a way that supports strength, mobility, energy, and confidence. Healthy aging is influenced by movement, inflammation, mindset, and daily habits — not just genetics or age. This conv…
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Markets rarely behave as predicted by mathematical models, and extreme events occur far more frequently than traditional models anticipate. This episode explains why understanding probabilities, fat tails, and risk is essential for long-term success. We also explore how traders can build more resilient systems by focusing on recovery time, appropri…
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Why Quitting Sugar Could Save Your Life - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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Darren Hardy exposes the silent killer of success—and it's not the economy, competitors, or even AI. It's something far more personal… and fixable. In this powerful DarrenDaily On-Demand, discover what's sabotaging your ideas, stalling your growth, and how Darren is arming you to take it all back. Become a RIVETING speaker in every part of your lif…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak
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Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship ar…
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Why 40+ is the best time to reset your health
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Day 1 of 30 — Healthy Aging & Longevity Series Life after 40 isn’t about slowing down. It’s about getting smarter with your health. In this episode, I explain why this stage of life is actually the best time to reset your body, your mindset, and your habits. Changes in energy, hormones, joint comfort, and weight are not failures — they’re signals t…
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Heptabase's AI has just killed NotebookLM and Mem 2.0.
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🚀 Simplify your productivity, your way for FREE: https://paperlessmovement.com/ 📺 Watch Episode on YouTube: https://www.youtube.com/channel/UC0_naOKMdcD9pMETrMFxiDw Tools we use at the Paperless Movement: 🧠 PKM Deep Thinking – Heptabase: https://plmv.world/heptabase 🌊 PKM Shallow Thinking – Tana: https://plmv.world/tana ✅ Task Management – Todoist:…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Magnetism- Energy, Quantum Mechanics, and Give Her That T
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113: The New Cycle of Finding, Earning and Keeping a Job
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Two hundred years ago, jobs lasted generations. Your grandfather kept the same job for 40 years. Today? You'll change jobs at least 12 times in your working life—and you're unlikely to be doing what you're doing now in just five years. The job cycle has collapsed from multi-generational stability to something almost unpredictable, and AI is acceler…
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The Process of Preaching pt.2 // Leadership Conversations
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This episode covers the process of preparing a sermon, from sitting with the text to standing before a room of people. The conversation focuses on how sermons are actually formed over time, why preparation is more than outlining points, and how pastors learn to move a message from the page to the heart. This episode explores developing a personal p…
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This is Costing You Everything (Fix It Now!)
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Darren Hardy takes you inside a real-world pattern that derails progress for even the most capable professionals. The consequences reach into work, relationships, and daily interactions, yet most people never recognize the source. What if this issue has been limiting your results without you realizing it? Become a RIVETING speaker in every part of …
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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Why High-Capacity People Burn Out — The Voice You Should Stop Obeying
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Most high-capacity people aren’t exhausted because they’re doing too much. They’re exhausted because they’ve been obeying expectations God never assigned. In today’s episode, Allyson reveals the hidden reason your energy, clarity, and joy have been draining—even when life “looks fine.” This isn’t about burnout. It’s about misdirected obedience, sil…
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WARNING: How to Lose $50 Million in Seven Words
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Darren Hardy unpacks a stunning collapse of a brilliant founder whose breakthrough solution never gained traction due to one overlooked skill. The lesson inside exposes a costly blind spot that affects leaders at every level and may reform the strength of your own communication. Become a RIVETING speaker in every part of your life. Founding Strike⚡…
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126 | What If God Cares About Your Eating Habits?
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What if your health journey was never meant to be something you did alone? For many women over 50, weight loss feels frustrating, exhausting, and deeply personal. You’ve tried plans, programs, and willpower—yet still feel stuck. In this episode, we explore what it looks like to invite God into your health and weight loss journey, especially if you’…
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Episode 77: "In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came to be through him, and without him nothing came to be. What came to be through him was life, and this life was the light of the human race; the light shines in the darkness, and the darkness has not overcome…
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Rekindle Your Abundance with the Polar Express (Ep. 70)
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🎁FREE Manifestation 101 Minicourse: https://abundancewithathena.com/freecourse Welcome to Your Most Abundant Holidays Free Podcast & Email Series running through January 1st! The Polar Express takes you on a Journey of Belief. Discover how the characters embody different States of Belief & how their journeys can inspire you to Awaken to Your own Ab…
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After wiggles, stretches, and cozy breaths with Dora and JJ, listen as Dora reads tonight’s story: Gilly the giraffe takes his very first airplane ride- a gentle night flight with Captain Peggy the penguin and Pilot Wally the whale, gliding through clouds as the cabin grows calm and sleepy. Want more Headspace and CoComelon? Go to http://www.headsp…
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#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
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Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin’ Down a Dream: How to Thrive in a Career You Actually Love. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support Our Place’s Titanium Always Pan® Pro using nonstick techn…
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Angles of the Resurrected Life #1: Presentation of our bodies
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The essence of this conversation centers around the concept of presenting our bodies as living sacrifices, a principle drawn from Romans 12. We delve into how this call is not merely about religious duty, but a profound response to the mercies of God, shaping our everyday existence. As we explore what it truly means to live as resurrected beings, w…
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Ready to make 2026 the year you finally follow through on what matters most?
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In today's episode, we dive into the make-or-break final step of choosing your Word for 2026—Accountability. This is where intentions turn into action. Heather and John pull back the curtain on the exact accountability system they use to stay aligned, energized, and moving toward their goals (even on the days they don't feel like it). You'll discov…
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The Wolf of Wall Street's Billion-Dollar Communication Secret
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What would you do if a classic film scene held a blueprint that could dramatically elevate how others respond to you? Darren Hardy uses a powerful example to highlight a principle that reshapes how influence actually works. You may never approach conversations the same way again. Become a RIVETING speaker in every part of your life. Founding Strike…
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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
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Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social…
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341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She e…
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How to Support Your Gut Through Christmas (Without the Crash or Guilt)
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Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives. In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset. This episode covers: ✨Why Christma…
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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
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Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement an…
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