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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Bloomberg's Joe Weisenthal and Tracy Alloway explore the most interesting topics in finance, markets and economics. Join the conversation every Monday and Thursday.
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Simple reflections to help you be mindful at work, one minute at a time.
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Hi I’m ASG, I’m a curious overthinker with an abundance of questions about everything. If you need something more productive to listen to when commuting, doing chores or you’re just bored, this is the place for you. Dive into the minds of best-selling authors, athletes, musicians and even doctors through the medium of Simple Conversations
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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It's simple and extraordinary. Coffees and pints, tables and pews. Stillness, movement and places in between.
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Grab a cup of coffee and join me for a relaxing Japanese podcast — slow, simple, and full of curious discoveries.
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Your go-to podcast for mastering money and investing. Hosted by Tyler Gardner, a trusted influencer with over 2.5M followers, Your Money Guide on the Side simplifies the complex, adds nuance to what seems simple, and connects you with the brightest minds in finance, investing, and business. Whether you’re just starting or leveling up, this is your one-stop resource to navigate your own finances with clarity, confidence, and a bit of fun. Let’s get you one step closer to where you need to be.
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each ep ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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The Investing for Beginners Podcast - Your Path to Financial Freedom
By Andrew Sather and Dave Ahern | Stock Market Guide to Buying Stocks like
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We make the complicated stock market simple. We show you how to take advantage of the emotions in the market with lessons from successful strategies such as value investing and dividend growth investing, with a few elements of growth investing and trend following.
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Mind Power Meets Mystic explores how seemingly disparate events and ideas come together in unexpected and surprising ways. Nerd out with us as we dive into spirit, business, love, relationships, self-expansion, and life’s true purpose, with wild curiosity and a huge sense of humor. * Are you wanting to understand more about the power of your mind and spirit? * What would it mean to connect more deeply with your inner or higher self? * Are you looking for an ah-ha? * Is there a thinking patte ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Cory Tucek, the CEO of the startup streaming platform Movies Plus, shares his thoughts on the bitcoin world, occasional interviews with Bitcoiners, and talks about the entrepreneur life as well as anything else that crosses his mind. BMS Shows are all hosted by Cory. Occasional Guest Shows: FTM (Fix the Money Fix the World) - Luke Mikic interviews guests, and likes to focus more macro approach. QPOL (Quiet Part Out Loud) - Phil Gibson interviews guests, and likes to get into the geo politics ...
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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This podcast is for business owners who feel like they are enslaved to their business. If you want to learn simple strategies to help you double your revenue and work half your current time in your business then you are in the right place. Each week Mark Creedon along with some of the very best business minds will share quick and simple strategies you can implement straight away that will give you more time and freedom without affecting the money you make from your business.
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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A Boston Sports Show Get FREE access to our newsletter “Behind the Paywall” https://www.simplemindssports.com/new-page Bringing you a curated, summarized and hilarious insights from paywalled content from ESPN, the Athletic, Boston Globe, Boston Herald, Boston Sports Journal, and More. What’s Involved: We pay for all of the exclusive content, summarize it and give you the good stuff You get everything for free Access to Exclusive content from your favorite sports degenerates You’d be stupid ...
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
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Rahul N Singh host of The Bearded Mystic Podcast explores the Hindu philosophy of Advaita Vedanta or Nonduality in a very simple, direct and practical way. Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc and discussions about everyday spirituality. Rahul has been on the spiritual path for over 20 years and has an open-minded approach to spirituality and finds that there is no one size fits all approach. Subscribe to the channel and don’t miss o ...
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A Clinical Psychologist explores fundamental principles of psychology and sound approaches to improving your overall mental health.
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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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Soulfully Speaking is about keeping the message simple to apply with ease that day. This is the show where a soulful conversation quiets the noises in our minds and around us to feel good and live with deeper clarity.
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We know it can be hard to get started with passive real estate investing. The goal of the Passive Investing Made Simple podcast is to make it as easy as possible for you so you can invest with confidence in your next (or first) deal. Each week Whitney Elkins-Hutten, director of investor education at PassiveInvesting.com, will take a deep dive into various topics related to passive real estate investing. Some of the topics include: Tax Strategies, Market Reports, Self-Directed IRA / 401k's, U ...
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Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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We help people who are drowning in the details of life to create simple systems so they can do what matters most! (Come learn how to build a STEP Command Central and get totally out of the overwhelm...)
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
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Minimalism Made Simple is a podcast about simple living, intentional lifestyle, and minimalism. Tune in to catch new episodes.
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Monthly Microsoft 365, Teams and Copilot updates for end users, trainers and anyone who needs to keep up with changes affecting end users. These hand-picked highlights are mainly from the admin centre, Microsoft 365 Roadmap (I call these ‘ones to watch’) and Microsoft blogs…thank you to the Microsoft product teams for the information, updates and images they share. I aim to deliver my versions in plain English, in a simplified format and with end-users in mind.
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive. Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your ...
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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No Gimmicks Needed is a place where the format is simple, the news is real and the bells and whistles are unnecessary! Join us weekly as we give you the hot updates, news and rumors in today's pro wrestling and get you ready for the upcoming WWE PPVS! We don't take ourselves seriously but do give our audience our great wrestling minds and bring detail and logic into our podcast. If you love wrestling there is no need to skip!
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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#006 ラーメンのキホン！あっさり／こってり／ご当地／○○系｜All about Ramen: assari / kotteri / local ramens and more !【Simple Japanese Podcast for Listening Practice】
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☕️ Patreon (Get the full scripts, English translations, vocabulary lists & Anki decks / Reçois les transcriptions complètes, les traductions en français, les listes de vocabulaire & les decks Anki) https://www.patreon.com/chiaki_nihongo?utm_campaign=creatorshare_creator ☕️ Buy Me a Coffee（Thank you for your support! / Merci pour ton soutien !） http…
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Celtics Dominate Without Tatum, Bruins Spin the Exit Wheel & Rob Asks 10 Ridiculous Questions
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The Celtics take a commanding 2-0 series lead without Jayson Tatum, but injury concerns linger after a gritty Game 2 win. Dr. Big Mac, Rich, and Chief Bobby break down the win, Jaylen Brown’s takeover performance, and the physicality brought on by a hack-happy Magic squad. Then, it’s 10 rapid-fire, bizarre, and somehow thought-provoking questions f…
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Straw Breathing: The Simple Exhale That Calms Your Nervous System
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Why do so many stress-relief techniques tell you to exhale through your mouth? In this episode, we unpack the science behind mouth-based exhaling, how it calms your nervous system, and why it works better than nose-breathing when you're overwhelmed. Plus, a short guided practice to help you reset in real time.…
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402: How to Keep Ourselves Healthy - Mind and Body - for the Rest of Our Lives (specifically for perimenopausal and beyond, but for all ages too)
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"With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem …
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Peace of Mind for Passive Investors: Creating Your I Love You Plan and Essential Emergency Binder with Whitney Elkins-Hutten
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Do These Three Simple Steps To Get Anything You Want | Marisa Peer
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If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymBy Marisa Peer
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Calm Your Mind: Two Simple Breathing Techniques
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Send us a text Two simple breathing techniques—finger breathing and triangle breathing—offer powerful ways to calm your nervous system, ground your mind, and create moments of peace throughout your day. I encourage you to practice these breathing exercises not just when you're feeling stressed or anxious but also when you're calm. The more you prac…
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Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
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Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years. In part 1, Lindsay joins Dr Alex George to unpack what a good…
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Inside the Mind of a Tech CFO: Lessons from CJ Gustafson
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CJ Gustafson, tech CFO and author of Mostly Metrics, joins the show to reveal what a CFO really does, how SaaS models work, the art of raising capital, and why storytelling is crucial in finance. Learn about IPOs, AI’s impact, and building durable businesses from one of the industry’s most insightful voices. [00:01:00] CFOs as resource allocators a…
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Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle. New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves…
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Grounding in the Present Moment – A Gentle 3-2-1 Practice
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Send us a text In this short and soothing practice, we gently return to the present moment through a 3-2-1 grounding technique. Perfect for moments of overwhelm, restlessness, or when you simply want to reconnect with your surroundings. Settle in and let me guide you home to yourself, with softness, breath, and presence. Support the show Have a med…
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Lots More on How TikTok Options Traders Got Quiet
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Over the last few years, retail traders have gotten into options in a major way. Selling puts, buying calls, trading volatility — what used to be the domain of niche experts engaged in practical hedging has exploded into the public sphere. And there was a lot of easy money during a time when every dip was bought, and stocks mostly just went up. But…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
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My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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The Multitasking Myth: Why Doing Less Helps You Thrive
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Multitasking feels productive — but it's draining your energy, focus, and peace. In this episode, we debunk the myth of multitasking, explore the neuroscience behind why it doesn’t work, and introduce mindful monotasking as a powerful path to clarity and calm. Your brain deserves better — let’s give it the rhythm it craves.…
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Discover why this Taurus Super Moon is your invitation to finally TRUST YOURSELF—and what that really means for your growth. In this episode of Everything Is Energy Podcast, I break down the cosmic energy, grand cross, and the potent wisdom of Black Moon Lilith in Scorpio. The universe is beaming guidance straight to YOU—learn how to ground, set in…
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It's a Bad year to Blow. The Patriots NFL Draft Worst Case Scenario
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The boys are back with another unfiltered, unhinged, and undeniably Boston take on all things NFL Draft and beyond. Dr. Big Mac, Rich, and Chief Bobby dive headfirst into Patriots Draft Watch, debate whether Campbell at 4 is a reach or a revelation, and unpack trade rumors hotter than your aunt’s buffalo chicken dip. Then it’s time for Headlines wi…
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392: Bad Vibes: How Negative Energy Impacts Your Body
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Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, an…
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If you look at most of the official hard data right now, there still isn't much evidence of a sharp downturn. Sure, all the surveys are abysmal, but the actual measures of economic activity are ok. But there is already data showing something severe is happening, and that can be seen in the volume of cargo flowing from China to the US. Of course, th…
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Manifestation Secrets: How to Transform Your Life with Positive Thinking
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Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to: Understand the science behind manifestation Shift from negative to…
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483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it
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Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are. Ways to work with…
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Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm t…
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#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
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The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system. Like many systems in the body, the lymphatic system thrives on mo…
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Awaken Through Sound: The Healing Power of Vibrational Energy with Helena Nash
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In this episode, Helena shares how sound and frequency can activate deep healing and soul alignment. Discover simple practices to shift your energy, raise your vibration, and reconnect with your purpose. helenanash.com Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Mind Body Spirit.fm
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Why Making Friends As An Adult is Hard: Episode 90
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In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other. Join …
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David Woo: What Trump Started is Worse Than a Trade War
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For the most part, Americans haven't felt much pain yet from the tariffs that Donald Trump introduced (and then partially walked back) on April 2. The damage is highly visible in financial markets, but for the moment, shelves remain stocked, inflation measures have remained muted, and there hasn't been a significant wave of layoffs in official data…
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
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In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
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79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy
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In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal ti…
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Welcome back to The Brain Coach. In today’s episode, Mary continues the discussion around efficiency and effectiveness. She introduces the Pareto Principle (also known as the 80/20 rule), the idea that a small portion of causes are responsible for the majority of effects. Mary highlights examples of how this principle shows up in business, health, …
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Q&A: Exit Strategies, FDVV ETF, Using AI for Stock Analysis
41:08
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In this episode, Dave and Andrew address three detailed listener questions. They offer insights on investing in micro-cap stocks, setting up an exit strategy, and the importance of understanding time horizons. The discussion extends to the utility of AI in financial research, where they outline its current limitations and emphasize the critical val…
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Episode 123-HOW TO NAVIGATE YOUR SHIFTING BELIEFS.
18:50
18:50
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Episode Summary: What you believe directly impacts your decisions in life. Your beliefs shift as you evolve. What you believed five years ago about yourself, work or relationships is not the same today. Your shifting beliefs is a positive sign you are evolving with wisdom. It does not mean your life now needs a complete refocus. Often it is about l…
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Big Take: What a Bacon, Egg and Cheese Teaches Us About the Economy
20:12
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When it comes to measuring economic pain, the cost of a humble breakfast sandwich might not be top of mind. But Bloomberg has an index that tracks the rising cost of a bacon, egg and cheese sandwich, plus a cup of coffee. And this year, it’s reached record highs.On today’s Big Take podcast, we hear from people up and down the BEC supply chain — fro…
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Your Ideal Planning Spectrum [Episode 285]
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25:17
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Sometimes we don't plan because we think it will take FOREVER, and if we can't do it "perfectly," why try at all, right? Actually, once we've identified our ideal planning spectrum, it becomes a JOY to plan ahead, and we can do it in whatever time we have available. Come learn how! For Show Notes, please visit https://LearnDoBecome.com/Episode285…
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Addiction to Action: The Road to Recovery & Transformation
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28:26
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In this week’s “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community. As an accomplished author, who has helped thousands of clients worldwide, Britt reveals how she channeled her d…
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This Is What President Biden's CHIPS Office Actually Did
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One of the stated goals for the current trade war is to build more industrial capacity in the United States. So far there doesn't seem to be much of it happening. In fact, all of the manufacturing surveys (and all evidence) so far suggests the reverse. But not that long ago there was a concerted effort to build more factories in the United States. …
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Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura
1:10:12
1:10:12
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Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how r…
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Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
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In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life. Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction… Follow @tjpower and get his book ‘The …
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#005 観光客が多すぎる？オーバーツーリズムと外国人価格｜Too Many Tourists? Overtourism and "Foreigner Prices" in Japan【Simple Japanese Podcast for Listening Practice】
6:38
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☕️ Patreon (Get the full scripts, English translations, vocabulary lists & Anki decks / Reçois les transcriptions complètes, les traductions en français, les listes de vocabulaire & les decks Anki) https://www.patreon.com/chiaki_nihongo?utm_campaign=creatorshare_creator ☕️ Buy Me a Coffee（Thank you for your support! / Merci pour ton soutien !） http…
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How To Get Freedom From A Cluttered Mind & Brain
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6:32
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I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at. Read&Listen More Support the showBy Dr.Purushothaman
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#004 ことばより大切なもの？言わなくても伝わる日本語のふしぎ｜More Than Words? The Subtle Power of Unspoken Japanese【Simple Japanese Podcast for Listening Practice】Untitled Episode
9:17
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☕️ Patreon (Get the full scripts, English translations, vocabulary lists & Anki decks / Reçois les transcriptions complètes, les traductions en français, les listes de vocabulaire & les decks Anki) https://www.patreon.com/chiaki_nihongo?utm_campaign=creatorshare_creator ☕️ Buy Me a Coffee（Thank you for your support! / Merci pour ton soutien !） http…
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What Would Your Feelings Say If They Could Talk?
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7:54
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Send us a text What happens when we stop trying to push away difficult thoughts and instead meet them with genuine curiosity? This guided self-reflection practice offers a powerful alternative to our usual pattern of judging, avoiding, or getting tangled in our emotional experiences. We begin by locating where feelings physically manifest in our bo…
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The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
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56:14
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The 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiet…
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391: Connectivity and Mindfulness Changes Everything | Miesha Tate
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On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity an…
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482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy
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In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move …
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Change Your State Instantly Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial. I think we all would, wouldn't we? So, in this 5-minute quickie, let's learn to do it right now! And listen right to the end because I have added another state to really make a diff…
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Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
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In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives. Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable…
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5 Ways To Getting Your Team To Care as Much as You Do
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27:19
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You can’t build freedom in your business if you’re the only one who acts like an owner. In this episode, Mark and Nick Creedon break down what it really takes to empower your team so they step up, take ownership, and free you up from being the go-to for everything. They unpack five powerful and practical ways to stop wishing your team would “care m…
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Drinking out of cups and Real life Super Troopers; This or That and Simplest Minds of the Week
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Description: This week on the Simple Minds Sports Show, Chief Bobby takes us down the rabbit hole in a chaotic edition of This or That—think midgets, cinnamon buns, and fireplace romance. We also crown the Simplest Minds of the Week, featuring an NBA meltdown, a power-tripping police chief, and a Chuck E. Cheese brawl for the ages. Sports, nonsense…
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Selling Souls, Religion, Acting and Rapping | Warnell Williams III | SC61
45:25
45:25
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What’s been annoying you this week? Warnell Williams III joins ASG for Episode 61 of Simple Conversations. Follow ASG -https://beacons.ai/simpleconvos Follow Warnell - https://www.instagram.com/jizzy.ceo1/ Warnell Williams is a Jack of all trades - CEO, Rapper and Actor. Warnell has been acting and rapping for many years and has dealt with his fair…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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8:03
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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