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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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What would you do if the person you feared most… was living right next door? On Fear Thy Neighbor, we dive deep into stranger than fiction stories about neighbors gone wrong. We’ll hear these true stories as told by the victims, their families and their neighbors... featuring real 911 calls and surveillance archives. Tune in to hear what happens when simple issues turns into living nightmares with horrific and often fatal consequences. Also, go back and listen to episodes of Deadliest Decade ...
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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A Podcast loosely related to the Electronics hobby and whatever the guests are into! Tune in every 2 weeks for a new guest and a new main topic! If you are into Arduino, soldering, 3d printers or just about anything else related to hobby electronics, you are in the right place!
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Simple Human Design

Charlie Garnham

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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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The Wellness Scoop

The Wellness Scoop

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place whe ...
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Rooted by Nature

Samantha Sear

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I’m Samantha Sear, a podcaster, homemaker and stay-at-home-mum. In this podcast I explore the magic and wonders of the natural world. I give tips and insights on aligning with the seasons, selfcare, slow living and how to feel rooted by nature.
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Live Sream

How to Easily Host a Professional Podcast Using LiveStream.ad

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Starting a podcast might seem overwhelming, but with the right tools, it’s easier than ever. Whether you're running interviews, solo episodes, or panel discussions, your setup can be simple — especially when you use LiveStream.ad.
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A personal finance and investing podcast on money, how it works, how to invest it and how to live without worrying about it. J. David Stein is a former Chief Investment Strategist and money manager. For close to two decades, he has been teaching individuals and institutions how to invest and handle their finances in ways that are simple to understand. More info at moneyfortherestofus.com
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The Wealthy Barber Podcast

The Wealthy Barber Inc.

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The Wealthy Barber Podcast is Canada’s go-to source for approachable, entertaining, and free financial education. Hosted by none other than David Chilton—former Dragon on CBC’s ”Dragons’ Den” and the best-selling author of ”The Wealthy Barber” and ”The Wealthy Barber Returns”—this podcast is here to help Canadians manage their money better. Much better. Dave Chilton has spent over 35 years demystifying personal finance, offering understandable, unbiased, and actionable advice that has empowe ...
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Retire Often

Jillian Johnsrud

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Why retire once when you can retire often? Hear real mini-retirement stories. See how mini-retirements can unlock work-life balance, purposeful living, and financial freedom.
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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Your Thriving Lifestyle

Emilio Jose Garcia

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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
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Thyroid Strong

Emily Kiberd

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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"Find peace, purpose, and connection in your everyday life with Living Dharma: Daily Faith Practices. This podcast offers a sanctuary for your soul, guiding you through simple yet powerful practices rooted in Buddhist wisdom. Each day, discover insightful teachings, guided meditations, and reflections designed to cultivate mindfulness, compassion, and inner harmony. Whether you're seeking spiritual growth, stress reduction, or simply a moment of quiet contemplation, Living Dharma provides th ...
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The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Advisor Marketing Made Simple

Taylor Schulte and Kendra Wright

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Ever wish financial advisor marketing was easier? Tired of experimenting without results? Craving simple strategies that actually work? Press play and take notes – we’re about to level up how you market your financial services. Hey there! We’re Kendra and Taylor 👋… two marketing professionals with decades of real-life experience sharing proven strategies from two (very!) different perspectives. Taylor, as an advisor who tripled his revenue in the last three years, and Kendra, as an agency ow ...
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Urban Dharma Podcast

Kusala Bhikshu

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Kusala Bhikshu and his Urban Dharma; an American born Buddhist monk living in Los Angeles, California. Kusala shares his understanding of Buddhism in a simple, non-technical way through stories, humor and personal insights.
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Ghost Helpers

Tina Erwin

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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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In this episode, Erin Flynn—entrepreneur, author, and founder of the Cladwell app—joins us to talk about the moment she found herself surrounded by 450 pieces of clothing and asked, “How did I end up here?” Her memoir, The Road Less Worn, is a journey through identity, cultural expectations, and what we hold onto—literally and figuratively—that no …
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Schedule a Meeting with Joshua TODAY! Are you chasing bigger revenue goals but feel like you keep hitting the same invisible ceiling? Many outdoor living pros, hardscapers, and landscapers grind harder each year but never truly grow—and it’s not because of their skills or market. The difference between a $100K business and a $1M business often lies…
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If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspired by summer rhythms around the world—from Italian "Ferragosto" to Nordic cottages by the water—we'll explore how entire cultures embrace rest and how we can, too. Join me as I share: A gentle reminder t…
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From laundry bottlenecks to housing market realities, I’m diving into your current questions in the midst of our busy build season. I’m sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeowners…
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Want your marketing questions answered by Taylor and Kendra? Apply to be on an Advice Line episode: https://www.taylorschulte.com/apply ———— Are you struggling to convert online views into actual clients for your financial advisory firm? Wondering why your social media efforts aren't translating to growth? In this LIVE "Advice Line" episode from th…
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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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🎙️ Skinny on Fat | Living Health LIVE Podcast with Drs. Steph & Tom Chaney In this episode of Living Health LIVE, Drs. Steph and Tom Chaney break down the truth about fat - what it is, why it matters, and how to make it work for your health, not against it. 💡 Topics covered: What is fat? Understanding the different types (saturated, unsaturated, tr…
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(Re-broadcast, LIVE was not working for all social media on Sunday night, so here ya go!This week at our desk, we spent a lot of our focused engineering time working on e-paper display drivers. These displays are a lot more annoying than TFTs, which have settled on standardized MIPI command sets. Also, they have custom "waveforms" used to configure…
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Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports bo…
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In this illuminating episode, we welcome Pam Coronado, a renowned psychic detective who has spent over 20 years helping solve missing person cases and criminal investigations. Using tools like clairvoyance, psychometry, and controlled remote viewing (CRV), Pam has collaborated with law enforcement on local, federal, and international levels. She sh…
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In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…
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Episode Description:. Discover the transformative power of adopting a growth mindset in this enlightening episode of Living Dharma:. Daily Faith Practices. Explore practical strategies to foster resilience, embrace challenges, and propel yourself towards personal and professional success. Key Takeaways:.- Understand the principles of a growth minds…
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In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. Today, legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most successful produc…
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Join Tina Erwin and Lino Martinez as they ask the amazing following questions. What does quantum entanglement have to do with being psychic? Or is quantum entanglement and string theory the quantum physics explanation for all psychic ability? How are we connected? Do these theories explain mental telepathy? Can they also explain time? Why are we na…
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We explore the compelling questions surrounding artificial intelligence. Will AI create more new jobs than it destroys? Is AI already destroying jobs? Are we seeing overinvestment in companies and infrastructure in the AI space? Is there evidence that AI has increased productivity? Sponsors Money for the Rest of Us Plus Asset Camp Show Notes Behind…
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Want your marketing questions answered by Taylor and Kendra? Apply to be on an Advice Line episode: https://www.taylorschulte.com/apply ---- Where should you focus your marketing efforts when you have multiple brands serving different audiences? Is it better to build separate marketing channels or create a unified approach? In this LIVE "Advice Lin…
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In this solo episode, Kathie invites you to embrace a slower, more intentional summer season. Drawing inspiration from the fleeting beauty of lilacs, she reflects on what it means to preserve both flavor and meaning in a fast-paced world. From making infused honey to sharing homemade tinctures on the porch, Kathie encourages us to savor the season,…
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In this episode of the Print Hustlers Podcast, we sit down with Justin Moore of Barrel Maker Printing and LivePrinting.com. Justin shares the raw, behind-the-scenes journey of building a powerhouse print shop—including how live printing became a massive revenue stream, why Profit First has guided his daily financial habits for 8 years, and the real…
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We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've succes…
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Episode Description:. In this enlightening episode of Living Dharma:. Daily Faith Practices, we delve deep into the transformative practice of Emotional Authenticity. Discover how embracing your true feelings can foster spiritual growth and improve interpersonal relationships. Key Takeaways:.- Understanding emotional authenticity as a key aspect of…
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In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, pra…
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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Our guest this week is Ben Rabidoux—Founder of Edge Realty Analytics and North Cove Advisors and one of the most respected voices on Canadian housing and economics. In this episode, he joins Dave to tackle some of the biggest questions facing Canada’s real estate market today. From the condo market crash to vacancy rates for rentals to the role of …
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Books to improve your finances. The first one is about what it means to be wealthy. Daniel Crosby, psychologist and behavioral finance expert, will be here to talk about his book The Soul of Wealth. Then, a new financial literacy book for kids. Author Cinders McLeod takes us through the latest book in the MONEYBUNNY series called How Do YOU Spend? …
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Episode Description:.In this insightful episode of Living Dharma:. Daily Faith Practices, delve into the transformative power of self-reflection as a tool for building self-awareness. Discover practical methods and techniques to cultivate introspection, gain clarity on your thoughts and emotions, and foster personal growth. Key Takeaways:.- Underst…
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For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss! In this episode, I dive int…
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When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. Want to help shape TED's shows going forward? Fill out our survey! For a chance to give your …
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Join Ethan, your RealLife English fluency coach, in this exciting lesson as he shares 5 incredible TV series that will help you take your English to the next level! Whether you're at an intermediate or advanced level, you'll find something perfect for you. And these aren’t just any shows! Ethan has personally watched and loved each one, and he’ll a…
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Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habit…
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This week at the desk, we tackled a huge stack of E-Ink displays. A couple of weeks ago, we focused on restocking the tricolor and grayscale 2.13" and 1.54" models. This time, we worked on the 2.9" version for the MagTag and explored some larger, very cool display options: https://github.com/adafruit/Adafruit_EPD/pull/86. We got most of them workin…
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The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode: How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What’s one thing you enj…
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Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, technology, and ultimate end game of this distraction fighting technology. He then answers listener questions and discusses some intriguing comments he’s be…
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Schedule a Meeting with Joshua TODAY! Do you keep losing backyard upgrade projects to indecision, even when your design is flawless? If you’ve ever felt stuck selling enhancements to clients who already have “something that works,” this episode explains the hidden emotional and psychological barriers behind their hesitation—and how most sales pros …
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Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…
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In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness …
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Jeri Edwards and partner David Bailey have long enjoyed life in their rented Cedar Hill, Texas home. Things get even better when David’s daughter buys the house right beside them as an investment property. It’s not long before David and Jeri are invited to live in the home and renovate it. It’s a good move for the couple and puts them that much clo…
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Episode Description:. Discover practical dharma practices to effectively manage stress in todays fast-paced world. This enlightening episode delves deep into the power of meditation, mindfulness, and prayer in overcoming daily stressors, providing valuable insights for listeners seeking inner peace and balance. Key Takeaways:.- Understand the role …
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If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who…
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Original Episodes:"Heirloom" Season 12, Episode 6"The Village Races" Season 14, Episode 13"Fireflies On a Summer Night" Season 3, Episode 11 Radiolab Firefly episode Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books, and more! Listen to our Bedtime Story Show, Nothing Much Happens First This, Kathryn’s guide…
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This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than good. Because decades of research…
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Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s see…
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Episode Description:.Discover the transformative power of mindfulness as you immerse yourself in natures tranquility. Learn practical techniques to cultivate a deeper connection with the natural world and experience inner peace, clarity, and rejuvenation. This enlightening episode of Living Dharma:. Daily Faith Practices is your guide to unlocking …
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A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome …
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e are so blessed to have such an amazing God who loves us and desires to have a relationship with us! All he desires is our hearts and faith. The best way we can show that is to live a life that honors Him and worship Him with our entire self. Doing so will show Him how appreciative we are of His sacrificial love and how much we love Him back as ou…
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We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Sign up for the 30-day summer reading challenge at gretchenrubin.com For the Love with Jen Hatmaker Get in touch: pod…
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Episode Description:. Delve deep into the art of developing effective coping mechanisms for daily challenges in Cultivating Resilience:. Healthy Coping Strategies. Uncover ancient wisdom from Dharma teachings on managing stress, anxiety, and adversity with grace and fortitude. Key Takeaways:. Discover practical tips to strengthen your emotional res…
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