Best Silver Spring Inc Podcasts (2025)

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The Spring Comrades Marathon Shift 21:23

Play Pause

6h ago21:23

21:23

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Spring is here in the Southern Hemisphere and in this episode of Up, Brad and…

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Meleches Shabbos - Kosheir 3 - A Kesher According to All Opinions (Klal 26-27 Siman 1) S0619 5:36

9h ago5:36

5:36

By Rabbi Eli Reingold

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S0618 - Meleches Shabbos - (Klal 26-27 Siman 1) - Kosheir - 2 - Introduction - 2 5:00

14h ago5:00

5:00

By Rabbi Eli Reingold

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S0617 - Meleches Shabbos - (Klal 25-26 Siman 7,1) - Potzeia - 2 - Kosheir - 1_ Introduction - 1 6:02

1d ago6:02

6:02

By Rabbi Eli Reingold

1
S0616 - Meleches Shabbos - Oreg 2, Potzeiah (Klal 25 Siman 7) 4:47

3d ago4:47

4:47

By Rabbi Eli Reingold

1
10:47 & Tears: Shaina’s Unbelievable First Comrades 23:52

3d ago23:52

23:52

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Shaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply pe…

1
S0615 - Meleches Shabbos - (Klal 25 Siman 6) - Oreg 6:13

11d ago6:13

6:13

By Rabbi Eli Reingold

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From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story 35:55

14d ago35:55

35:55

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Get ready for an inspiring and energy-packed conversation with the unstoppabl…

1
S0614 - Meleches Shabbos - (Klal 25 Siman 4-5) - Maisach 5:53

16d ago5:53

5:53

By Rabbi Eli Reingold

1
S0613 - Meleches Shabbos - (Klal 25 Siman 2-3) - Oseh Shtai Batei Nirin 4:52

18d ago4:52

4:52

By Rabbi Eli Reingold

1
The Minister of Champions vs. The Final 10K 41:29

17d ago41:29

41:29

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass From electric blankets in Durban to last-minute Comrades hustle, comedian and…

1
S0612 - Meleches Shabbos - (Klal 25 Siman 1) - Toveh - 2 - Spinning - 2 7:43

18d ago7:43

7:43

By Rabbi Eli Reingold

1
S0611 - Meleches Shabbos - (Klal 25 Siman 1) - Toveh - 1 - Spinning_ Introduction 6:12

22d ago6:12

6:12

By Rabbi Eli Reingold

1
S0610 - Meleches Shabbos - (Klal 24 Siman 6) - Tzovea - 9 - Chemical Paper, Photo-Gray, etc 4:31

23d ago4:31

4:31

By Rabbi Eli Reingold

1
S0609 - Meleches Shabbos - (Klal 24 Siman 2) - Tzovea - 8 - Cosmetics 5:32

23d ago5:32

5:32

By Rabbi Eli Reingold

1
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story) 23:48

28d ago23:48

23:48

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like …

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S0608 - Meleches Shabbos - (Klal 24 Siman 6) - Tzovea - 7 - Coloring Derech Lichluch - 3_ Colored Spills 4:52

29d ago4:52

4:52

By Rabbi Eli Reingold

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S0607 - Meleches Shabbos - (Klal 24 Siman 6) - Tzovea - 6 - Coloring Derech Lichluch - 2_ Bleeding 4:26

30d ago4:26

4:26

By Rabbi Eli Reingold

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S0606 - Meleches Shabbos - (Klal 24 Siman 6) - Tzovea - 5 - Coloring Derech Lichluch - 1_ Introduction 6:36

1M ago6:36

6:36

By Rabbi Eli Reingold

1
S0605 - Meleches Shabbos - (Klal 24 Siman 5) - Tzovea - 4 - Coloring Food - 2 5:45

1M ago5:45

5:45

By Rabbi Eli Reingold

1
The Hill Trick That Helped Gerda Steyn Float to the Finish Line 50:02

1M ago50:02

50:02

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass What does it take to win Comrades and still love every step of the journey? I…

1
S0604 - Meleches Shabbos - (Klal 24 Siman 5) - Tzovea - 3 - Coloring Food 6:25

1M ago6:25

6:25

By Rabbi Eli Reingold

1
Meleches Shabbos - Tzovea 2 - Miskayem, Coloring Water (Klal 24 Siman 2-4) S0603 7:28

1M ago7:28

7:28

By Rabbi Eli Reingold

1
S0602 - Meleches Shabbos - (Klal 24 Siman 1) - Tzovea - 1 - Introduction 5:53

1M ago5:53

5:53

By Rabbi Eli Reingold

1
What NO ONE Tells You About Post-Comrades Recovery 26:21

1M ago26:21

26:21

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.tr…

1
S0601 - Meleches Shabbos - (Klal 23 Siman 1) - Menapeitz - 3 5:47

1M ago5:47

5:47

By Rabbi Eli Reingold

1
S0600 - Meleches Shabbos - (Klal 23 Siman 1) - Menapeitz - 2 - Combing Shaitels 5:03

1M ago5:03

5:03

By Rabbi Eli Reingold

1
Meleches Shabbos - Menapeitz 1 (Klal 22 Siman 1) S0599 5:36

1M ago5:36

5:36

By Rabbi Eli Reingold

1
S0598 - Meleches Shabbos - (Klal 22) - Melabein - 28 - Muktzeh - 3 4:52

2M ago4:52

4:52

By Rabbi Eli Reingold

1
Race Director Confessions: What Most Runners Don’t Know About Comrades 34:29

2M ago34:29

34:29

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Ever wondered what really goes down behind the scenes at the world’s most ico…

1
S0597 - Meleches Shabbos - (Klal 22) - Melabein - 27 - Wiping Spills - 3_ Muktzeh - 2 5:52

2M ago5:52

5:52

By Rabbi Eli Reingold

1
S0596 - Meleches Shabbos - (Klal 22 - Melabein - 26 - Wiping Spills - 2_ Muktzeh - 1 5:13

2M ago5:13

5:13

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 25 - Wiping Spills 1 (Klal 22) S0595 6:41

2M ago6:41

6:41

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 25- Additional Points (Klal 22) S0594 5:11

2M ago5:11

5:11

By Rabbi Eli Reingold

1
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy 31:20

2M ago31:20

31:20

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with n…

1
Meleches Shabbos - Melabein 23 - Wiping Hands on a Cloth (Klal 22 Siman 12-14) S0593 5:34

2M ago5:34

5:34

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 22 (Klal 22 Siman 12) S0592 5:59

2M ago5:59

5:59

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 21 - Synthetic Cloth 2 (Klal 22 Siman 11) S0591 4:56

2M ago4:56

4:56

By Rabbi Eli Reingold

1
S0590 - Meleches Shabbos - (Klal 22 Siman 11) - Melabein - 20 - Synthetic Cloth - 1 5:38

2M ago5:38

5:38

By Rabbi Eli Reingold

1
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn 54:21

2M ago54:21

54:21

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Join the CMA here: https://memberships.comrades.com/application In this episo…

1
Meleches Shabbos - Melabein 19 - Hair 2 (Klal 22 Siman 11) S0589 4:53

2M ago4:53

4:53

By Rabbi Eli Reingold

1
S0588 - Meleches Shabbos - (Klal 22 Siman 11) - Melabein - 18 - Hair - 1 5:41

2M ago5:41

5:41

By Rabbi Eli Reingold

1
This ONE Decision Will Make or Break Your Next Comrades 30:19

2M ago30:19

30:19

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the very first episode of our brand-new Comrades Marathon Podcast …

1
S0587 - Meleches Shabbos - (Klal 22 Siman 11) - Melabein - 17 - Washing Leather 4:37

2M ago4:37

4:37

By Rabbi Eli Reingold

1
S0586 - Meleches Shabbos - (Klal 22 Siman 8) - Melabein - 16 5:24

2M ago5:24

5:24

By Rabbi Eli Reingold

1
S0585 - Meleches Shabbos - (Klal 22 Siman 10) - Melabein - 15 - Brightening Through Rubbing 6:18

2M ago6:18

6:18

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 14 - Shaking off Water or Dust 3; Shitas Rashi 2 (Klal 22 Siman 9) S0584 4:54

2M ago4:54

4:54

By Rabbi Eli Reingold

1
Meleches Shabbos - Melabein 13 - Shaking off Water or Dust 2; Shitas Rashi (Klal 22 Siman 9) S0583 6:14

3M ago6:14

6:14

By Rabbi Eli Reingold

1
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief 56:24

3M ago56:24

56:24

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass A week post Comrades & it's important to look back at your race and take the …

1
Meleches Shabbos - Melabein 12 - Shaking off Water or Dust 1 (Klal 22 Siman 9) S0582 5:52

3M ago5:52

5:52

By Rabbi Eli Reingold