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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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The GCN Show

Global Cycling Network (GCN)

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered! 🧡 If the Zwift Rac…
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Welcome to the GCN Show! This week, we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist, and if so, what can we do about it. We also have an update on the world of cycling, including a naked bike thief and cycle lanes that were ripped o…
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Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. P…
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This week on The GCN Show, we're asking a serious question: are modern bikes TOO good? After a ride on his new superbike, Dan argues that the incredible speeds of today's bikes could be dangerous in the wrong hands. We debate whether you need to "pay your dues" before riding the best tech. Plus, we've got all the latest news, including the incredib…
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Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has als…
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Welcome back to the GCN Show! This week, we're diving into the big story: new data shows that TV viewing figures for the Tour de France are in decline. We analyse the numbers, discuss the "Pogačar effect," and ask the crucial question: should we be worried about the future of the sport? PLUS! We've got a mind-blowing new double Everesting World Rec…
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Welcome to the GCN Show! This week, we're asking a big question: Is there still one record that Tadej Pogačar can't break? We dive deep into his incredible climbing performance on Hautacam at the Tour de France and compare it to the legendary, controversial record set by Bjarne Riis back in 1996. We also discuss the difficult topic of doping in cyc…
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This week, we're asking a controversial question: is the Tour de France still the ultimate test of human endurance? We dive into the history of the race, comparing the epic 14-hour stages of the past with the high-speed, high-intensity racing of today. We also have the latest news from the Giro d'Italia Women, including a controversial fine for rac…
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We take a look at what has become a dilemma for some Marginal Gains seekers and that is optimizing aero, rolling resistance on a tubeless, hookless rim. Josh has an admittedly unpopular take on the subject. We also get into the aerodymanic idea known as the Magnus Effect. The principle says that a spinning object will develop unequal pressure on ei…
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Welcome to the GCN Show! This week, we're doing a deep dive into the truly mind-boggling speeds and power data from the chaotic opening stages of the Tour de France. Find out what it really takes to stay in the front echelon in the crosswinds, with average speeds hitting over 60 km/h on the flat! We also have the latest news from the Women's Giro d…
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🎥 Find the show and watch it on YouTube: GCN Show 651 Last week, at the world’s biggest cycling trade show (Eurobike!) we caught a glimpse at the future of bikes & cycling tech. Today, we're talking you through the trends we're seeing in cycling right now, some of which are scary! Plus, a bumper tech round up, the Moto GP rider taking on a pro bike…
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We know, the title sounds like we're doing an episode about drug paraphernalia, but trust us, it's the (very good) answer to one of many great questions posed to Josh in this latest listener-driven Q&A episode. We get into using the right lube under the right conditions (including super dry moondust mountain biking), aero combos with the Conti Aero…
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🎥 Find the show and watch it on YouTube: GCN Show 650 We've got an exclusive offer this week! Courtesy of MyVeloFit, it's a free bike fit all done from the comfort of your own home! Plus, we talk all about entry-level and premium bikes, a new groupset from Shimano, a drop-dead gorgeous new Orbea, and MUCH more! Get your bike fit thanks to MyVeloFit…
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🎥 Find the show and watch it on YouTube: GCN Show 649 The UCI have just banned a LOAD of tech and made some sweeping changes to their rules on equipment that's got quite a few people angry...Si Richardson & Dan Lloyd dive in. Plus, we’ve got tech news with six brand new groupsets, some new wheels, the newly crowned elite national road champion who …
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🎥 Find the show and watch it on YouTube: GCN Show 648 Participate in our survey for the chance to win a Wahoo head unit! 👉 https://gcn.eu/census_eng How does GCN work? How do we make money? Today we talk about how we're able to make the content that we make, and most importantly, why we work the way we do. Plus, we've got some exciting new tech, ra…
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Behind every great cyclist is a great bike fit, which means a great bike fitter. Honestly, we're not sure it’s possible to overstate the gains — or losses— a bike fit can bring. And a startling number of top pros we’ve had on this show trust Barry Anderson of Cyclologic, in Scottsdale Arizona. Barry has popped up on our radar numerous times and for…
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🎥 Find the show and watch it on YouTube: GCN Show 647 Speeds at Unbound have gone up by a whopping 35% in just 10 years. How?! We didn’t know, so we asked two-time Unbound winner, Ted King, what’s changed & whether the spirit of gravel is officially dead. Plus, we've got someone going after Mark Beaumont's round-the-world record, a teenage sensatio…
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🎥 Find the show and watch it on YouTube: GCN Show 646 We need to talk about cyclists behaving badly... It’s not a subject we like talking about or are taking lightly, but we think it’s important. Si Richardson & Dan Lloyd delve into what's happened in terms of bad cyclist behaviour and discuss what can be done about it. Plus, we've got a new rankin…
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Hey BikeRumor Fans - Welcome to Episode 109! Ep - 109: Gravel, gear, and getting to the start line. Jordan sits down with professional gravel race extraordinaire Alexey Vermeulen and Pearl Izumi product line manager Lani Benson. They unpack how gravel gear (especially kit and outerwear) has evolved along with the sport's progression. But thats just…
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Cécile Lejeune is a rising star in women's pro cycling, but this Frenchwoman (and now Arizonian) is no stranger to speed. With roots in Tri and a number of impressive running records in her native country, Cécile has been challenging herself since the age of 12. A RED-S survivor, Cécile brings an inspiring and candid story to this year's Life Time …
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(Watch on Youtube here: https://gcn.eu/Show644) This week, we explore whether wanting new bikes & gear might lead us down the path of not liking or appreciating the bikes we have! Plus, we talk about the return of the thumb shifter, MotoGP riders doing bicycle races, new world records in the velodrome, and rumours of a merger that could make a new …
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(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A) Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today's show, Conor shares the story. Plus, we …
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Fatty is obsessed with mini compressors and so jumps the line in this episode of Ask Josh Anything with several questions he has about Silca's new Elettrico series, Silca's innovative, just-released electric mini pump that is available everywhere (except the US) now. We also got some great feedback/pushback on part of Josh's recent FAQ episode, and…
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Dan Lloyd’s been back on the bike for a while now — and he’s noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more! Enter here for a chance to win in our Redshi…
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This week, Si and Dan dive deep into Levi's GranFondo – an event renowned for its stunning Californian scenery but equally infamous for its challenging route. We explore the unique dynamic of this event, which successfully blends a mass participation ride with a fiercely contested, unsupported race, truly taking cycling back to its basics! Is this …
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We are on the ground at Sea Otter chasing Marginal Gains. A top theme at this year's show is something we have been discussing in our episodes: the wider tire revolution. Older XC tires have found new life on gravel race bikes and tire makers are responding. We hear from two major players on the tire side of things. Plus Dylan Johnson weighs in on …
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Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we’re talking hooligan behaviour, rider safety, and what needs to be done about this. 👀 Plus we've got a basketball legend who thinks he can help UAE Team Emirates, how we may have accidentally predicted the future, and how Alex Paton was humbled on his latest trip to t…
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We've done plenty of interview episodes before, but this one's a little different. The twist here is we have pro cyclist Melisa Rollins joining as co-host in hopes of improving her chances at Levi Leipheimer's The Growler, a race that boasts the world's largest payout in a one-day race: a $156,000 purse, split evenly among men and women.…
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🎥 Find the show and watch it on YouTube: GCN Show 639 Does the increasing popularity of gravel riding have anything to do with a growing fear of riding on roads? And if so, does that mean we’re admitting defeat to motorists? After a gravel ride over the weekend, Dan Lloyd got to thinking. Plus, we’re talking about the Belgian café giving away free …
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We had a whole suite of super nerdy and fun questions ready to ask Josh...and we will still ask them, next time. But we also wanted to know Josh's thoughts about how the newly-announced tariffs might affect Silca, the businesses it buys from and sells to, and its customers. The resulting unscripted conversation is a must-listen.…
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Pro cycling speeds have gotten faster and faster. But what role has tech played in that? One of the chief architects of that evolution has been the performance engineer Jean-Paul Ballard, and we sat down with him at the Immenstadt wind tunnel in Germany to discuss all the things that make riders faster and the things that don't. As well as the thin…
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🎥 Find the show and watch it on YouTube: GCN Show 638 Pogačar and Van der Poel are getting ready to face-off at the Tour of Flanders next weekend! They're the hottest properties in men’s cycling right now, but are they ACTUALLY as good as we’re all making them out to be? Or does their legendary status have something to do with the epic "rivalry" th…
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🎥 Find the show and watch it on YouTube: GCN Show 637 Is the bike industry really in trouble? 🚴‍♂️💭 After reading some gloomy news about the bike industry in the UK, Dan Lloyd & Si Richardson asked—is this really something to worry about? Turns out, maybe not! In this week’s GCN Show, they explain why. Plus, they've got some really interesting rese…
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🎥 Find the show and watch it on YouTube: GCN Show 636 Is cycling categorically the most brutal sport in the world? After last week's crashes and brutal weather at Paris-Nice and Tirreno-Adriatico, it sure seems like it! Plus, Dan Lloyd and Conor Dunne discuss the man who averaged 268w for 24 hours, the best bike paths they've ever seen, and the inc…
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Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actuall…
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