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Have you ever hoped for someone to save you time and effort by sorting through the overwhelming amount of HR content and letting you know what deserves your attention? Join HR Game Changer Trina Sunday as she challenges conventional HR practices and dives straight into the heart of what matters. After two decades in HR, Trina understands the struggle of feeling time-poor and uninspired. She uses her knack for connection and facilitating meaningful storytelling to bring fresh perspectives fro ...
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Soul Food Sunday’s

Soul Food Sunday’s

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Monthly
 
Soul Food Sundays is a new podcast hosted by childhood friends (and two of the dopest trainers you will ever meet), Jannae and Jason. In each episode they serve up health and fitness principles for the African American community with a healthy dose of tea. From using the gym to maximize sexual positions to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart and informed fitness professionals and friends. Support this podcast: https://podcast ...
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Real World Recovery

Real World Recovery Media

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Welcome to Real World Recovery. We're taking you out of the basements, through the back alleys, and talking about all the muck we've stepped in as we navigate our way through the minefield. We'll be sharing our hard-learned lessons and introducing you to some of our many friends we've made along the way. Grab your helmets and popcorn, friends, because we're fresh out of rose colored glasses. Join us every Sunday as our two hosts, Mitchell and Brett, make progress learning how to create a pod ...
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Are HR leaders really locked out of the CEO seat, or are we holding ourselves back? In this episode, I talk about the real reasons HR professionals aren’t landing the top job, and why it’s not because we're underqualified. From imposter syndrome to commercial confidence and the myth of “not being given the chance.” I break down the habits and minds…
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What if the skills you’ve honed in HR are exactly what’s needed to be a CEO? In this episode, I challenge one of the most frustrating myths in the business world. That HR leaders can’t become CEOs. I spotlight some standout CHRO-to-CEO success stories, from Leena Nair’s leap from Unilever to Chanel, to Mary Barra’s transformation of General Motors,…
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What happens when a Coldplay kiss cam moment spirals into a corporate crisis, executive resignations, and a global HR debate? In this episode, I unpack the very public Coldplay kiss cam controversy that led to the sudden exit of Astronomer’s CEO and CPO, and what it reveals about power dynamics, bias, and the hidden cracks in organisational culture…
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What if leading with heart was the most strategic move you could make? In this episode of Reimagining HR, I challenge the old-school discomfort around emotions in the boardroom and unpack why heart-led leadership isn’t fluffy, it’s functional. From the red dust of the Pilbara to the pressure of the C-suite, I share real stories, data and practical …
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Do you ever wonder if workplace conflict could strengthen relationships, instead of breaking them? In this episode, we chat with mediator Tania Waters about how conflict shows up in the workplace and what happens behind closed doors in mediation. We break down the myths about conflict resolution, from the “personality clash” label to why grievances…
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What if creativity wasn’t just a nice-to-have at work, but the missing link for real belonging, innovation and impact? In this episode, I’m joined by Bourby Webster, a creative powerhouse and the founder of the Perth Symphony Orchestra. We talk about the power of creativity in the workplace and beyond. Bourby’s lived experience shows how creative s…
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Have you ever wondered if your self-respect is the missing piece to your success? In this episode, I chat with Dr. Katherine Iscoe about why self-respect matters just as much, if not more, than confidence in your career. We explore the difference between self-respect, confidence and self-esteem, and how understanding these can help HR leaders, and …
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Ever felt like change is happening to your people, not with them? In this episode, I sit down with emotional intelligence and human behaviour specialist Amy Jacobson to talk about what’s really behind resistance to change and why our usual strategies often miss the mark. Amy explains why emotional intelligence isn’t just a nice-to-have; it’s a must…
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Do you ever look around your organisation and think... are we just pretending everything’s fine? In this episode, I talk with Dominic Thurbon about truthful leadership. What happens when lying becomes the norm, and how truth telling could be the biggest lever for real change in our organisations. We cover the difference between positioning and spin…
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🌟 This Week: No Wasted Experience: Turning Jobs Into Purpose 🌟This week, Brett welcomes Patrick Kae back to the podcast—this time not as a guest, but as a new co-host! As Brett prepares for a big move to Charlotte, Patrick is stepping into a bigger role, and together they reflect on what it means to step into the unknown, take on new challenges, an…
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Ever thought "I hate people" and then realised... you're in HUMAN resources? If you've ever felt over people, tired of the drama or drained from being everyone's emotional hijacks, this one is for you. In this episode, I’m calling out the contradictions, chaos and humour that come with working in HR. From enforcing rules no one likes, to managing c…
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Is your remote team thriving, or just surviving under the weight of constant check-ins? In this episode, I’m unpacking why micromanagement has gone into overdrive in remote and hybrid workplaces, what’s really driving it (spoiler: it’s not your team), and what HR can do to shift it. I’ll walk you through how to spot the red flags, how to have the h…
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🌟 This Week: Service, Serenity, & Spaceballs: The Podcast 🌟This week on Real World Recovery, we dive into the topic of service work — what it means, what it can look like, and how there’s no one-size-fits-all version of showing up for others. Whether it’s helping someone in the rooms, being there for a neighbor, or using your unique skills to give …
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🌟 This Week: When the Bank Breaks and the Stream Dries Up 🌟This week on Real World Recovery, Mitchell faces an unexpected financial blow after discovering his bank accounts were emptied to cover a debt — even though the money was meant for his next semester of school. Brett and Mitchell talk through the emotional and practical impacts of the situat…
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Are your HR insights driving decisions, or just filling dashboards? If you're tired of your people data being ignored, this episode is your guide for turning metrics into influence. I’ll show you how to shift from reporting numbers to shaping strategy, using storytelling, psychology, and persuasion. From the “so what” test to Robert Cialdini’s 7 pr…
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🌟 This Week: Bloviating, Bowling, & A Bookstore 🌟This week on Real World Recovery, Mitchell opens up about the intense pressure he’s been feeling at school and how pushing too hard—especially when exhausted and overwhelmed—can sometimes backfire. We explore how unrealistic expectations and anxiety can fuel a cycle that ultimately makes it harder to…
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🌟 This Week: Allergies, Cartoons, & Technology 🌟This week on Real World Recovery, we're keeping it light, loose, and full of laughs. Between both of us battling seasonal allergies, we took a detour into nostalgia and talked about some of our favorite cartoons and TV shows—like Invader Zim, Community, and Parks and Recreation.We also dive into tech,…
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How much time is your HR team spending on the work that actually moves the needle? In this episode, I discuss lean thinking and how it can transform your HR function from reactive to high-impact. I’ll walk you through real stories from my clients and colleagues, showing how they've slashed admin, halved the time to hire, automated approvals, and sa…
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🌟 This Week: Missing Parts & Making Meetings 🌟In this week’s episode of Real World Recovery, we kick things off with a story about Mitchell’s car troubles—and how a frustrating situation became a chance to pause, reset, and focus on what really matters. Brett shares how his first week at a new job is going, and we dive into a conversation about one…
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🌟 This Week: No Shortcuts in Recovery: The Way Out is Through 🌟This week on Real World Recovery, we’re talking about the tough but necessary process of getting through challenges—without looking for shortcuts. Mitchell shares his experience of fully tapering off opiates and how, despite well-meaning advice from friends, he’s sticking to his plan an…
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Are we actually solving the right HR problems, or are we just managing the symptoms? In this episode, I take you behind the scenes of HR in Cambodia, what’s changing, where they’re ahead of the game, and where Australian HR can learn a thing or two. I break down how businesses in Cambodia are tackling recruitment, retention, leadership, and perform…
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🌟 This Week: Healing, Hustling & A Handful of Stitches🌟In this week’s episode of Real World Recovery, we’re checking in on Mitchell as he continues tapering off his pain meds—a tough but necessary process. He shares how he’s managing, what strategies are helping, and how recovery has given him the tools to navigate this challenge.Brett also has som…
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🌟 This Week: Pancreatitis, Pain Meds & A Plan 🌟In this episode of Real World Recovery, Mitchell shares the wild turn his week took—one minute, he was in math class, and the next, he was admitted to the hospital with pancreatitis. He talks about the reality of facing a serious medical situation in recovery, including being prescribed high-powered pa…
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What happens when you take leadership out of the boardroom and into the heart of Cambodia? In this episode, I'm coming to you live from Phnom Penh, halfway through a leadership experience that's already proven to be more transformative than any classroom session could ever be. I'm reflecting on the power of connection through shared experiences and…
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🌟 This Week: Bonus Episode | A Conversation with Caroline Beidler🌟In this special bonus episode of Real World Recovery, Brett sits down with author, speaker, and recovery advocate Caroline Beidler, MSW for an inspiring conversation about community, connection, and the power of storytelling in recovery.Caroline shares her personal journey, the inspi…
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In this special bonus episode of Real World Recovery, we sit down with Patrick Kae, a lifelong Madison resident who has lived a truly unbelievable life. His journey is raw, powerful, and at times, deeply emotional—touching on addiction, loss, redemption, and the power of second chances. Patrick shares his early experiences growing up around substan…
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Are we outsourcing HR too much… or just enough? HR outsourcing is booming, but what does that really mean for the profession? In this episode, I’m breaking down the real impact of outsourcing, consulting, and fractional HR. What’s driving the trend, the risks and rewards, and where in-house HR teams must hold their ground. I’m cutting through the n…
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🌟 This Week: From Voting Booths to Vocal Booths 🎤🗳️🌟 In this week’s episode of Real World Recovery, we’re keeping things light and fun with a conversation that covers everything from election day experiences to Spanish class surprises! 🗳️📚🎶 Brett shares what it’s like being an election official and talks about a recent job interview that left him f…
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🌟 This Week: The Old Man & The Soap Box🌟In this week’s episode of Real World Recovery, we’re covering a little bit of everything—from the wisdom of experience to avoiding the noise of social media. 🎙️We start with a discussion on why dating in early recovery can be a risky move and the importance of focusing on personal growth first. We also talk a…
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Just when you thought you knew what was in store for HR in 2025... the landscape has changed. From political shifts and cultural clashes to the rollback of DEI initiatives, there’s no shortage of challenges shaking up workplaces right now. In this episode, I unpack what’s making organisations and HR teams uncomfortable and, more importantly, what l…
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🌟 This Week: Humility, Humor, and Bad Decisions🌟In this week’s episode of Real World Recovery, we’re keeping things real with a mix of humility, humor, and a few wild stories from our past. 😆 From questionable life choices to the lessons we’ve learned along the way, we’re talking about how humor and humility go hand in hand in recovery and personal…
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🌟 This Week: Lighten Up | Laugh, Learn, Let Go🌟In this week’s episode of Real World Recovery, we’re talking about the power of not taking things too seriously. Life (and recovery) is a whole lot easier when we learn to laugh—at ourselves, at the unexpected, and at the things we can’t control. 😂Mitchell reflects on his first week of college and how …
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What does it take for organisations to thrive amidst the challenges of talent disruptions and technological change? In this final episode of my three-part series unpacking AIHR's HR Trends Report for 2025, I run through the tactical strategies organisations need to not just survive but succeed in a world defined by constant evolution. We’ll talk ab…
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🌟 This Week: Facing the Unknown & Finding Balance in Overcoming Fears in Recovery 🌟In this week’s episode of Real World Recovery, Mitchell and Brett tackle the big question: how do we handle the unknown in the future without letting fear take the wheel? 🚗💨 From embracing uncertainty to finding balance in the chaos, this episode dives deep into the …
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🌟 This Week: Unexpected Challenges | Navigating the Unknown in Recovery🌟In this week’s episode of Real World Recovery, Mitchell and Brett open up about the unexpected challenges that life throws our way—and how to navigate them without losing your footing in recovery. From surprise setbacks to unforeseen opportunities (and a few surprise visits fro…
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🌟 This Week: Therapy, Acid Jazz, & Rants 🌟In this eclectic episode of Real World Recovery, Mitchell and Brett cover a little bit of everything—from the transformative power of therapy to the unexpected joys of acid jazz. Along the way, they share stories, insights, and, yes, a few rants about life in recovery and beyond.We dive into how therapy can…
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🌟 This Week: Self-Discipline & Creating Lasting Habits 🌟Building lasting habits and practicing self-discipline can be game-changers in recovery—but where do you start? In this episode of Real World Recovery, we’re exploring how to create sustainable routines and stick to them, even when motivation runs low. 💪⏳✨ We’re talking about:✔️ Why self-disci…
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🌟 This Week on Real World Recovery: Managing Anger & Frustration 🌟Frustration and anger are powerful emotions that can either fuel growth or create roadblocks in recovery. In this episode, we’re diving into how to recognize, process, and navigate these feelings in a healthy, constructive way (while also having some fun venting, too). 🌊💡✨ We’re talk…
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🌟 This Week: The Power of Accountability 🌟In this episode of Real World Recovery, we’re unpacking the critical role of accountability in the recovery journey. From staying true to your commitments to building a support system that helps you thrive, accountability is key to lasting change.✨ We’ll cover:What accountability means in recovery.How to bu…
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In this episode of Real World Recovery, we’re taking a closer look at the concept of a Higher Power. Whether you're following a 12-step program, building your own spiritual path, or just curious about the role of faith, connection, or hope in recovery, this discussion is for you. ✨ We’ll cover:Different interpretations of a Higher Power.How to find…
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Fear is a natural part of life—and an even bigger part of the recovery journey. In this episode of Real World Recovery, we’re tackling one of the toughest emotions we face: fear.From the fear of failure and the unknown to anxiety about relationships, relapse, and success, fear shows up in countless ways during recovery. But it doesn’t have to contr…
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Join us this week as Tom Farley, a passionate recovery advocate, sits down with us to share his journey of self-discovery, connection, and gratitude. Fresh off the Thanksgiving holiday, Tom opens up about navigating family gatherings, building a supportive community, and balancing his role as a public figure dedicated to helping others with the ong…
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Holiday Preparations and Pro-tips In this episode, we'll take a look at the emotional roller coaster we've experienced in past holiday events, what we've learned and applied since getting clean, and some insights on our future holiday plans and traditions. We'll take a look at triggers, boundaries, the emotional pitfalls that caught us up, and try …
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Changes! In this episode we focus on the times in our lives when we've made the decisions to make the big changes like leaving a job, going back to school, moving across the country, or ending/starting a relationship. These big changes can be scary, uncomfortable, stressful, and cause a lot of anxiety and self-doubt. There are also a lot of paralle…
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How can HR leaders turn the challenges of shifting talent dynamics into opportunities to create a thriving, future-ready workplace? This episode is part two of the AIHR HR Trends Report for 2025, highlighting how shifting talent dynamics, from the golden age of the silver worker to the women's equity effect, are shaping both challenges and opportun…
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