Best Short Side Option Podcasts (2025)

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I WAS A NARCISSIST * THE NARCISSISM AND DEPRESSION LINK #Chapter2 #40 42:18

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1d ago42:18

42:18

Narcissism and depression often arise from hidden dynamics of control! In this powerful conversation, Jennifer Stirling-Campbell and Mike Campbell explore the emotional and psychological roots of narcissism and control, highlighting how these forces can silently shape our relationships, mental health, and personal freedom. They discuss the vital im…

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39: THE TORMENT OF DEPRESSION AND HOW TO PRAY WITH FAITH TO HEAL! 55:40

8d ago55:40

55:40

Do you have the faith to heal from depression? Depression, physical illness, and emotional torment often share hidden spiritual roots—and healing can be immediate through the Prayer of Freedom book. In this powerful conversation, Beatty Carmichael and Jennifer Stirling-Campbell discuss different types of spirits and the role of forgiveness, confess…

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Cheap School Supplies at Treasures 4 Teachers 17:07

13d ago17:07

17:07

Did you know there’s a place in Tempe where you can fill a 3-gallon bucket with school supplies for just $5? From crayons to books, Treasures 4 Teachers is helping educators save big AND keeping thousands of items out of landfills. I sat down with Executive Director Joy Kline on my latest Smart Living podcast to talk about how this nonprofit suppor…

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38: DEPRESSION CAUSES: FRAGRANCE VS ESSENTIAL OIL & OTHER STORIES 37:33

19d ago37:33

37:33

Overcome depression naturally by understanding fragrance vs essential oil and how they impact smells, hormones, and endorphins. Toxic compounds in fragrances impact your body and mind. In this powerful episode, Jennifer Stirling-Campbell and her husband Mike explore how scents—especially synthetic fragrances—affect your emotions, cravings, hormones…

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Back-to-School Savings Tips Every Teacher Needs to Hear 23:22

1M ago23:22

23:22

In this episode of Smart Living, I’m joined by my dear friend Annie Middlemist—a former classroom teacher turned educator consultant and host of the podcast Leave It at the Door. With over 25 years of experience in education, Annie shares her no-nonsense, practical tips for teachers on how to save money as they head back into the classroom.…

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123 | Carnivore. Omnivore… Nutrivore? How To Shift from Calorie Counting to Nutrient Density 27:14

29d ago27:14

27:14

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density? I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to en…

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37: DESIRE IS THE ROOT OF ALL SUFFERING 29:34

29d ago29:34

29:34

Depression healing begins by understanding how desire is the root of all suffering. This exploration starts with discerning the science of needs and wants. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and Michael Campbell explore the complex relationship between desire and suffering, drawing from the six delusions …

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Inside the Course | How to Reframe “Failure” in Obesity Care 8:26

1M ago8:26

8:26

What if your “noncompliant” patient isn’t failing… but the plan is? In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter. Plus, get a preview of our Special Populations modules—covering bariatric surgery an…

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Inside the Course | How to Manage Side Effects from Obesity Meds 4:51

1M ago4:51

4:51

Obesity medications can be powerful—but side effects often get in the way. In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable. Ready to join the Obesity Medicine Nutrition Cours…

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Inside the Course | Behavior Change That Actually Works 10:54

1M ago10:54

10:54

Tired of giving advice that doesn’t stick? In this episode of Sneak Peek Week, you’ll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren’t the answer. Get ready to stop playing advice-ping-pong and start creating r…

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Inside the Course | How to Talk About Body Composition 8:00

1M ago8:00

8:00

Most clinicians were trained to track BMI—but when it comes to motivating real change, that number only tells part of the story. In this sneak peek from the Obesity Medicine Nutrition Course, dietitian and health psychologist Dr. Nina Crowley shares how to use body composition data to guide smarter goals—and how to talk about it with patients in a …

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122 | How to Support Patients on Obesity Medications: A Short Course on Side Effects, Satiety & Supplements 29:21

1M ago29:21

29:21

Join The Obesity Medicine Nutrition Course! Enter code POD15 at checkout for 15% off! Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medications need more than generic nutrition advice. In this episode, I’m j…

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36: CRICKET RULES: WHY BOUNDARIES ARE IMPORTANT IN RELATIONSHIPS 49:09

1M ago49:09

49:09

Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and …

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121 | Move Over, Tobacco—Sugar’s the New Villain in Town 38:01

1M ago38:01

38:01

If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for. From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in. In this conversation, Colleen sits down wit…

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35.2: USE NEUROPLASTICITY OF THE BRAIN TO HEAL FROM DEPRESSION! 57:00

2M ago57:00

57:00

Feeling stuck in emotional pain? Discover the art of neuro drawing and how faith, curiosity, and empathy support mental health and healing. In this episode, we explore how addiction recovery, spiritual growth, and God’s unconditional love intersect to ignite lasting transformation. Learn how pain can lead to self-discovery, how empathy deepens our …

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120 | How ‘Healthy Eating’ Messaging Backfires—And What to Say Instead 31:50

2M ago31:50

31:50

That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper. Today, we’re joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. You’ll learn: The subtle red flags of disordered eating you might be overlooking during routine visits…

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35.1: USE NEUROPLASTICITY OF THE BRAIN TO HEAL FROM DEPRESSION! #Chapter2 #35 #Part1 53:08

2M ago53:08

53:08

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the…

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119 | When the Visit’s Over… But the Nutrition Questions Keep Coming 39:54

2M ago39:54

39:54

You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar? In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well. Fr…

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34: ARE MICROPLASTICS HARMFUL? YOUR TESTOSTERONE SAYS YES! 18:29

2M ago18:29

18:29

Learn the dangerous truth about microplastics — found in our water, air, food, and even clothing. A major concern? Phthalates (pronounced THAL-ates), a chemical added to hard plastics to make them flexible, can interfere with testosterone production. This hormone surge is critical during fetal development, especially for forming the male reproducti…

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118 | Goat Milk-Based Infant Formula: The Science Behind This Clinically Backed Option 31:54

2M ago31:54

31:54

When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita. Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence? In this episode, sponsored b…

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33: VETERANS EXPERIENCING PTSD WITH DEPRESSION AND ANXIETY - THERE IS HOPE FOR YOU! 1:17:39

2M ago1:17:39

1:17:39

Veterans experiencing PTSD with depression and anxiety will find hope and healing in this powerful conversation. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell interviews veteran and author David Curfiss, who shares his deeply personal journey from childhood trauma and agnosticism to faith, self-compassion, and inner…

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117 | What’s the Best Diet to Lower Cholesterol? 36:55

2M ago36:55

36:55

Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next? In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient …

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32: WHY INNER CHILD WORK IS IMPORTANT IN OVERCOMING DEPRESSION 56:35

2M ago56:35

56:35

Shadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the l…

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116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There 31:43

3M ago31:43

31:43

Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy. In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As b…

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31: LIES LEARNED IN SEX EDUCATION & CAUSES OF DEPRESSION IN WOMEN 1:22:32

3M ago1:22:32

1:22:32

Lies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bond…

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115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t 12:07

3M ago12:07

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RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m here to tell you: it’s not that simple. In this special Nutrition Newsroom episode, I break down what RFK got right, what he mi…

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114 | Seed Oils 101: The Evidence Behind the Claims 29:32

3M ago29:32

29:32

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, …

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30: STRUGGLING WITH DEPRESSION? DISCOVER THE MEANING OF JOY AND HOW TO FIND IT 1:06:17

3M ago1:06:17

1:06:17

Are you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it. In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive de…

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113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing 18:20

3M ago18:20

18:20

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent…

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29: LIFE AFTER DIVORCE - SOULMATES ARE REAL! 1:24:15

3M ago1:24:15

1:24:15

Soulmates are real—even after divorce. Discover life after divorce through healing, hope, faith, love, and spirituality. Explore powerful stories of relationships, marriage, personal growth, and self-discovery. From adversity comes transformation, trust, and purpose. With prayer and spiritual guidance, love can rise again—stronger, deeper, and more…

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112 | Quick Nutrition Answers for the “One More Question” Patient 28:27

3M ago28:27

28:27

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use. You’ll learn: The 3 no-co…

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28: DEFINITION OF SICKNESS AND THE HEALING POWER OF HOPE 1:09:43

3M ago1:09:43

1:09:43

What is the definition of sickness and how can one overcome depression through the healing power of hope? Detective work, sickness, healing, and self-discovery intertwine in this empowering journey for highly sensitive women and men alike. Sarah Jone's Website: sarahjonesmentoring.com Buy Intuitive Coloring: Processing Through Depression and use co…

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111 | HDL = Good, LDL = Bad? It’s Not That Simple. 33:14

4M ago33:14

33:14

You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the …

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27: DEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAW 40:46

4M ago40:46

40:46

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can signifi…

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Skincare, Self-Care, & No Shame: Why Taking Care of Your Skin Should Be Empowering, Not Embarrassing 21:09

4M ago21:09

21:09

Getting older doesn’t mean giving up—it means glowing up! On the blog: a powerful convo with The Devil Wears SPF about skincare, shame-free beauty, and the best DIY hacks to age beautifully (and affordably).By Daphne Munro

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110 | Is it a lack of willpower—or a limiting belief? 31:33

4M ago31:33

31:33

You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress. In today’s episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the …

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26: YOUR EXCUSES ARE A ROADMAP TO WINNING — HERE’S THE FORMULA 28:48

4M ago28:48

28:48

Your Excuses are a Roadmap to Winning. Why? Because blame and excuses show us where and how to unblock and unlock our potential! View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/ This Episode of the Overcome Depression Podcast is for you If…

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109 | Is Pork More Nutritious Than You Think? 32:57

4M ago32:57

32:57

If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet. We a…

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25: IF ANYONE CAN OVERCOME DEPRESSION IT'S YOU 20:33

4M ago20:33

20:33

If anyone can overcome depression, it's you. Most of us have been taught that overcoming depression isn't possible. I'm here to tell you that it is! View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/ This podcast is for you if you want to learn: •How to start be…

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108 | What Kids Should Drink (and What to Skip): New Guidelines 42:28

4M ago42:28

42:28

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing. In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like t…

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107 | “I Saw It on TikTok…” A Guide to Nutrition Trends 36:13

5M ago36:13

36:13

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of? You’re not alone. And you’re not unqualified just because you don’t have an instant answer. In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian…

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24: WHY AM I SICK? YOU'RE WORKING HARDER NOT SMARTER 23:47

5M ago23:47

23:47

Working smarter not harder is key if you want to overcome depression and other mental health challenges. View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/ This podcast Is for you if you want to learn how to: * Be a work smarter not harder person. * Stop wo…

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New Scams You Need to Know About Straight from the Experts 21:17

5M ago21:17

21:17

In this episode of Smart Living, I sat down with longtime friend and former ABC15 investigative reporter Joe Ducey, who now works with the Better Business Bureau as the Associate VP of Investigative Outreach. He’s the go-to guy for protecting yourself from scams—and trust me, the scams are getting sneakier.…

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106 | Is That Detox Safe? Rethinking Detox Advice 34:04

5M ago34:04

34:04

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need. Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to refra…

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23: POOR MENTAL HEALTH IS NOT AN EXCUSE FOR POOR BEHAVIOR 14:07

5M ago14:07

14:07

Mental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health adv…

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105 | Eating for Endurance: Guide Your Patients to Race Day Success 36:36

5M ago36:36

36:36

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down t…

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22: GOD IS REAL. HE WANTS YOU TO KNOW. SATAN IS REAL TOO…AND HE DOESN’T WANT YOU TO KNOW. #PART2 1:46:51

5M ago1:46:51

1:46:51

God is real. Satan is real too. This is Part 2 of John’s story, in which he shares experiences of spiritual warfare, the reality of angels and demons, and the importance of faith. Although blessed with many spiritual gifts, John asked for additional gifts that led him to see souls and angels and allowed for the intercession of saints and divine gra…

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104 | Why We Accept Body Diversity in Dogs but Not People 34:30

5M ago34:30

34:30

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction. In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accept…

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21: GET RID OF YOUR TEFLON PANS AND POTS WITH TEFLON COATINGS 8:16

5M ago8:16

8:16

This video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic …

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103 | Toxic Superfoods: Are They Really Poisoning Us? 34:53

6M ago34:53

34:53

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike. To separate fact from fiction, I brought in ki…