Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Shopkeeper Podcasts

show episodes
 
Host, Kathy Cruz is a retail business coach who owned a retail business with her sister for a decade. She knows firsthand that running a retail business, both online and in a brick and mortar has its challenges. Kathy is passionate about teaching independent retailers how to work smarter, profit more and grow.
  continue reading
 
Artwork

1
Rooted in Retail

Crystal Vilkaitis

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Running a store can be tough, but it doesn’t have to be lonely! Rooted in Retail is a show dedicated to helping independent retailers thrive in today's ever-evolving retail landscape. This show is made for Main Street retailers like gift shops, jewelers, pet stores, boutiques, florists, home decor and furnitures stores, hardware stores, toy stores, craft, quilting and sewing shops; tea and coffee shops, specialty retailers and more. Join your host Crystal Vilkaitis, The Wolf of Main Street, ...
  continue reading
 
This is THE podcast about the "Journey to Remarkable" for Retailers, Entrepreneurs and small business owners who just won't settle for Ordinary! It doesn't matter if you are a brand new entrepreneur, if you have been a business owner for many years, or are just dreaming of opening your own enterprise. It's time to travel the road from Ordinary to Remarkable! The Remarkable Retailer Podcast will focus on taking YOUR business to the next level, and will offer Tips, Tools & Tactics to help you ...
  continue reading
 
Artwork

4
Boring History To Sleep

Boring History To Sleep

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
  continue reading
 
Artwork
 
Sussex And The City is the essential podcast for anyone curious about the future of place, power, and prosperity in Sussex. Hosted by Richard Freeman, each episode unpacks the people, policies and economics shaping one of the UK's most complex and compelling regions. Focused on forthcoming devolution and local government reorganisation, we're telling the Sussex and Brighton story in the 21st century. From climate action and infrastructure to growth, enterprise and identity, this is where bus ...
  continue reading
 
Artwork

1
Advent Stories

Stephanie Sauls

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
A modern perspective on the Christmas story. Join us each day as our hosts interview one of the characters from the Christmas story found in Luke 2. This was a class project to dive deeper into the traditional story and better understand the people who God called to be a part of the birth of the Messiah. As we prepare this Advent season, we encourage you to take time and consider what happened in Bethlehem so many years ago, from a new perspective. Students also created a companion devotiona ...
  continue reading
 
A true-crime podcast focusing primarily in Hawaii but will touch on other areas of the USA and the world. Listener discretion advised. Please hit that subscribe button, and please tell a friend about this podcast, Mahalo. The first several episodes are kind of bad, please bear with me. New episodes Bi-Weekly. This podcast is covered by the Attribution-NonCommercial-NoDerivatives 4.0 International Creative Commons License. All rights reserved, unless stated otherwise.
  continue reading
 
Artwork

1
It's Not Just In Your Head

It's Not Just In Your Head

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Two mental health professionals explore how our capitalist economic system impacts our emotional lives. From precarious housing and employment, to unaffordable healthcare, to endless debt -- it's not just in your head! Support us: https://www.patreon.com/itsnotjustinyourhead
  continue reading
 
Loading …
show series
 
Life Behind the Counter in Victorian England — What if You Woke Up as a Victorian Shopkeeper? | Boring History For Sleep gently explores the slow, repetitive rhythm of daily life in the 19th century. This video places you inside a small Victorian shop, opening the shutters at dawn, arranging goods by hand, waiting quietly for customers, and closing…
  continue reading
 
Your year end inventory count is more than a tax requirement. It is a clear reflection of your business. In this episode, Kathy shares what your shelves are really telling you about your systems, buying habits, and financial health. You will hear why an accurate count matters for clarity and cash flow, where Master Shopkeepers members can find full…
  continue reading
 
Life Before Modern Cleanliness — What Personal Hygiene Really Looked Like in the Industrial Revolution explores the quiet, often uncomfortable realities of daily cleanliness during the 18th and 19th centuries. Long before modern plumbing, deodorant, and daily bathing routines, ordinary people relied on limited water access, shared facilities, and s…
  continue reading
 
Life Behind the Saloon Doors — What Wild West Saloon Madams Actually Did to Survive | Boring History For Sleep explores the quiet, often overlooked realities of women who ran saloons in the American frontier. Far from the myths of movies and legends, these women managed businesses, navigated violence, enforced rules, negotiated with powerful men, a…
  continue reading
 
The Man Behind the First President — What Was George Washington's Private Life Like? | Boring History For Sleep invites you into the quiet, personal world of America’s most famous Founding Father. Beyond battles, speeches, and leadership, George Washington lived a disciplined yet deeply human life shaped by routine, responsibility, and reflection. …
  continue reading
 
Life in Tudor England Was Brutal — Why You Wouldn’t Survive Life in Tudor England... | Boring History For Sleep takes you softly into a world far harsher than most imagine. Behind the royal courts and famous monarchs, everyday people faced unforgiving conditions—dangerous work, strict social rules, poor hygiene, and punishments that would shock us …
  continue reading
 
This is the final episode of Rooted in Retail 2025, where Crystal Vilkaitis, the Wolf of Main Street, reflects on the year and shares exactly what retailers should bring into 2026—and what to leave behind. From elevating in-store experiences to mastering live selling, paid ads, and AI, this episode is packed with actionable insights to help your re…
  continue reading
 
A Calm Journey Into the Final Days of Viking Exploration — What Happened to the Vikings After Battling The Native Americans... | Boring History For Sleep gently explores one of the most mysterious endings in exploration history. After their encounters with the Native peoples of North America, the Vikings faced challenges they were not prepared for—…
  continue reading
 
Discover the Aftermath That Reshaped Europe — What Happened After the Black Death Ended | Boring History For Sleep explores the quiet but extraordinary transformation that followed one of the deadliest pandemics in human history. As the plague faded, medieval society entered a strange new world filled with unexpected opportunities, shifting power, …
  continue reading
 
The Untold Story of How Rome Conquered Greece and Rewrote History reveals a side of ancient civilization that most people never hear about. In this soft-spoken, sleep-friendly episode, we explore how two of the greatest powers of the ancient world collided, and how Rome ultimately absorbed Greece while being transformed by it. You’ll drift into a c…
  continue reading
 
Naval captain in the 1800s — a title that sounds heroic, adventurous, even glamorous. But the truth is far darker. In this calm, soft-spoken sleep-history episode, you’ll learn why commanding a ship during the Age of Sail was one of the most exhausting, dangerous, and mentally crushing jobs on Earth.Captains faced storms, mutiny, disease, endless r…
  continue reading
 
Nubian Black Pharaoh — a title that carried immense power, danger, and responsibility in the ancient kingdom of Kush. In this soft-spoken sleep-history episode, we explore why ruling this empire was far from glamorous and why most modern people wouldn’t last even a single day in the pharaoh’s sandals.From political rivalries and constant threats of…
  continue reading
 
Elizabeth I did not simply inherit a throne—she survived chaos, betrayal, imprisonment, and political traps before becoming one of the most formidable rulers in English history. In this soft-spoken sleep-history episode, we explore how she transformed from a vulnerable princess into a queen who inspired loyalty, commanded fear, and reshaped an enti…
  continue reading
 
Two magazines changed the mirror. Ebony and Jet put everyday Black life on the cover, turned a touring fashion show into a cosmetics empire, and forced Madison Avenue to see—then spend. This episode shows how pictures became power.Audio Onemichistory.comFollow me on Instagram: @onemic_historyFollow me on Substack: https://onemicblackhistorypodcast.…
  continue reading
 
Wild West life was nothing like the glamorous stories told in films. In this soft-spoken sleep-history episode, we explore why the American frontier was one of the hardest, most dangerous places a person could ever live. From relentless heat to freezing nights, from lawless conflicts to exhausting labour, survival in the Wild West required strength…
  continue reading
 
In this episode of Rooted in Retail, host Crystal Vilkaitis breaks down the Market Magic framework—seven must-have elements every independent retailer should check off to stay resilient, profitable, and top-of-mind in 2026. If you’re closing out a busy holiday season or planning for the new year, this episode gives you actionable ideas you can star…
  continue reading
 
Being rich in medieval times wasn’t the dream it appears to be. In fact, wealth came with dangers, burdens, and expectations far more terrifying than anything peasants faced. In this soft-spoken sleep-history episode, we explore the dark side of medieval luxury — a world where privilege often meant suffering, fear, and constant vulnerability.From s…
  continue reading
 
Why It Sucked to Be a Serf in Medieval Europe becomes shockingly clear as this calm sleep-history episode takes you into the unforgiving reality of daily life under feudal rule. Far from the romanticized stories of knights and castles, being a serf meant endless labor, harsh punishments, crushing poverty, and a life controlled by your lord from bir…
  continue reading
 
Boring History For Sleep reveals the chilling truth behind why YOU wouldn't survive the Medieval Dancing Plague, one of the most disturbing and unexplained epidemics in European history. In this calm, sleep-friendly narration, you’ll discover how an entire town was consumed by nonstop, uncontrollable dancing that pushed victims to exhaustion, colla…
  continue reading
 
The Sussex And The City Podcast – Episode 32: EMERGENCY PODCAST! Host: Richard Freeman Guest: Martin Webb, independent candidate for Mayor of Sussex & Brighton No Sussex mayor until 2028 The government is set to delay the first elections for newly created regional mayors in four areas - Greater Essex, Norfolk and Suffolk, Hampshire and the Solent, …
  continue reading
 
Even your most successful seasons can leave you drained. In this episode, Kathy shares how one client's record-breaking quarter became a turning point—and why taking notes during any busy retail season can help you plan smarter, protect your peace, and create success that actually feels good. For show notes, including links to the documentary and r…
  continue reading
 
Medieval torture chambers were some of the most terrifying spaces in the history of human punishment. In this calm, soft-spoken sleep-history episode, we explore what truly happened inside these cold, echoing rooms where pain, fear, and confession shaped medieval justice.As you settle in for the night, you’ll drift through the unsettling reality of…
  continue reading
 
A Spartan warrior wasn’t just a soldier—they were the product of one of the harshest, most unforgiving training systems in human history. In this calm sleep-history episode, we explore why surviving even a single day in ancient Sparta would be nearly impossible for the modern person.From brutal childhood training to constant hunger, pain, disciplin…
  continue reading
 
A medieval plague survivor didn’t walk into a better world—they stepped into chaos, hunger, despair, and a society struggling to rebuild itself from ashes. In this calming sleep-history episode, we explore what daily life truly felt like after the Black Death: abandoned villages, collapsing economies, food shortages, lingering sickness, superstitio…
  continue reading
 
The volcanic winter of 536 AD is often called the darkest year in human history—and for good reason. This slow-paced, calming sleep story explores what life was truly like when a mysterious volcanic eruption plunged the world into cold, famine, disease, and nearly two years without sunlight.In this relaxing narration, you’ll drift through the daily…
  continue reading
 
The Sussex And The City Podcast – Episode 31: Why I Want To Be Mayor (Part Five) Host: Richard Freeman Guest: Martin Webb, independent candidate for Mayor of Sussex & Brighton 🔍 Episode summary In this wide-ranging conversation, Richard sits down with Martin Webb — a man whose CV could easily be many separate careers. Martin was a defining figure i…
  continue reading
 
How do you build a store customers love coming back to — not just for products, but for the feeling it gives them? Retailer and industry expert Ari Lowenstein, owner of Ari’s Pantry in Dallas, returns to the show to share his signature framework: the seven non-traditional product categories that keep customers engaged, coming back often, and ultima…
  continue reading
 
Boring History For Sleep | Why You Wouldn't Last a Day as a Victorian Farmer takes you into the exhausting, uncomfortable, and often unforgiving world of rural life during the 19th century. In this slow-paced, soft-spoken sleep story, you’ll discover the real daily routine of a Victorian farmer—far beyond the romanticized paintings and nostalgic st…
  continue reading
 
Boring History For Sleep | Why It Sucked to Be a Gold Miner in the Wild West takes you into the harsh, dirty, exhausting, and often miserable reality of life during the American Gold Rush. In this slow-paced, soft-spoken sleep story, you’ll discover what really awaited gold miners far beyond the myths of fortune, adventure, and wide-open opportunit…
  continue reading
 
Boring History for Sleep | Why YOU Wouldn't Survive a Day in Ancient Greece takes you into the uncomfortable, gritty, and often overlooked realities of daily life in the ancient world. In this soft-spoken, slow-paced narration, you’ll discover what living in Classical Greece was really like—far beyond the glorified myths, marble statues, and heroic…
  continue reading
 
Boring History for Sleep | Why You Wouldn’t Survive a Week in the Court of the Dark Queens takes you into one of the most intimidating and unforgiving environments of medieval history. In this slow-paced, soft-spoken narration, you’ll quietly explore the harsh expectations, political traps, dangerous rivalries, and daily struggles faced by anyone l…
  continue reading
 
Boring History for Sleep – How Pompeii's Last Day Froze Romans Forever takes you into one of the most haunting and unforgettable moments of the ancient world. In this calm, slow-paced narration, you’ll explore what life in Pompeii looked like in its final hours—just before Mount Vesuvius erupted and covered the city in ash, preserving its citizens …
  continue reading
 
Boring History for Sleep – Born in 1495 Europe During the Deadly Syphilis Outbreak takes you back to a terrifying and often overlooked chapter of Renaissance history. In this slow, soft-spoken narration, you’ll explore what everyday life looked like when a mysterious and deadly disease swept across Europe with no cure, no understanding, and no merc…
  continue reading
 
Boring History for Sleep – Why It Sucked To Be a Saxon During the Norman Conquest dives into one of the most uncomfortable eras in medieval English history. Daily life for Saxons during William the Conqueror’s takeover was harsh, uncertain, and often brutally unfair.In this sleepy, slow-paced narration, you’ll explore how the Norman invasion change…
  continue reading
 
The Sussex And The City Podcast – Episode 30: Opportunity In Sussex Starts With Being Seen Host: Richard Freeman Guest: Donna O'Toole — founder of August Recognition; co-founder of Rewards App 🔍 Episode summary In this week's episode, Richard meets Donna O'Toole - multi-award-winning entrepreneur, awards strategist and lifelong Sussex resident - wh…
  continue reading
 
Retail legend Matt Harris is back on Rooted in Retail — and this time, he’s revealing the sales framework he’s used for decades to land jobs, close high-ticket deals, and elevate customer experience. This is real sales training for retailers who want to make more money without being pushy. In this episode, Matt breaks down the exact method he used …
  continue reading
 
The Brutal Cold That Changed Everything – Boring History For Sleep | Why Medieval Winters Destroyed Lives takes you on a quiet, slow, and peaceful journey through one of the harshest realities of the Middle Ages. Far from the romantic version of medieval life, winters brought hunger, disease, freezing nights, and real fear for survival.In this soft…
  continue reading
 
The Hidden Truth Behind the Legend – The REAL King Arthur Story That History Books Hide takes you on a soft, slow journey into one of the most famous myths in British history. Forget the glowing legends and heroic tales — this bedtime episode gently uncovers the real, complicated figure behind the Arthurian story. Told in a quiet, sleep-friendly na…
  continue reading
 
Small Business Saturday isn't just a single day, it's part of a powerful five-day stretch that can grow your sales and strengthen your connection with customers. In this episode, Kathy shares a realistic plan for making the entire weekend work for you, from Black Friday through Giving Tuesday. You'll learn simple, strategic ways to pace yourself, b…
  continue reading
 
Medieval Survival Was No Joke – Why Life Was BRUTAL During the Wars of the Roses takes you on a quiet, slow-paced journey through one of the most violent and unstable periods in English history. While kings and nobles fought for power, ordinary people faced famine, disease, crushing taxes, roaming armies, and constant uncertainty. Told in a calm, s…
  continue reading
 
The Harsh Reality of Medieval Life – Why it Sucked to be a Peasant in Dark Age Britain takes you on a slow, peaceful journey through the struggles, discomforts, and daily hardships ordinary people faced hundreds of years ago. Told in a soft, sleep-friendly style, this episode explores what life was really like for peasants: poor living conditions, …
  continue reading
 
The Brutal Truth About Survival – Why YOU Wouldn't Survive the North Pole in a WW1 Submarine takes you on a slow, calming journey into one of the harshest environments imaginable. In this sleepy history episode, we explore what life was really like aboard early submarines navigating beneath the icy waters of the North Pole during World War I. Disco…
  continue reading
 
The Sussex And The City Podcast – Episode 29: Sussex Money Matters: Tackling Debt And Building Trust Host: Richard Freeman Guest: Emma Norledge - Deputy CEO, Wave Community Bank 🔍 Episode summary What if the future of devolution wasn't just about power – but about money that stays in Sussex? In this episode, Richard Freeman talks to Emma Norledge, …
  continue reading
 
Ready to make more money this holiday season? In this episode of Rooted in Retail, Crystal sits down with brand strategist and copy consultant Nicole Prince to break down exactly what retailers should be emailing, posting, and saying RIGHT NOW to boost Q4 revenue — and how to keep that momentum rolling into the new year. Nicole has spent over 15 ye…
  continue reading
 
Boring History For Sleep | The Most Bizarre Punishments From Ancient RomeSettle in and relax as we dive into some of the strangest, most unexpected punishments from Ancient Rome — all told in a slow, calm, sleep-friendly tone. Despite being one of the world’s most advanced civilizations, Rome had a justice system filled with unusual, harsh, and som…
  continue reading
 
The Horrible Life Pirates Lived (You Wouldn’t Survive) | Boring History for SleepSettle in and relax as we explore the surprisingly miserable and dangerous reality behind the romanticized life of pirates. In this slow, soft-spoken sleep story, you’ll learn the truth about starvation, disease, brutal punishments, exhaustion, and the harsh daily rout…
  continue reading
 
Boring History For Sleep | What Did WWII Soldiers REALLY Eat?In this calm, slow-paced bedtime narrative, we explore the surprisingly strange, simple, and sometimes shocking meals eaten by WWII soldiers around the world. From canned meat and hard biscuits to powdered coffee and improvised battlefield snacks, this relaxing deep dive helps you drift o…
  continue reading
 
In 1968, Chicago after Dr. King’s murder. Windows are boarded. Stores sit dark. McDonald’s needs a plan. Operation Breadbasket has one: put Black owners in Black neighborhoods. In December, Herman Petty opens the first Black owned McDonald’s in Chicago. It works, More owners follow and a pipeline is created. But there is a catch. McDonald’s owns th…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play