Best Shira Gura Unstuck Mindset Coach Podcasts (2025)

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409: Taking a Deliberate Pause 0:14

Play Pause

2M ago0:14

0:14

While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast. I look forward to returning in September.By Shira Gura

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408: How to Handle the Unexpected 9:59

2M ago9:59

9:59

This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner. Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each unexpected challenge with gr…

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407: Consider Learning from Experience 11:57

2M ago11:57

11:57

I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers. And here's why your "failures" are actually learni…

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406: Consider it's not yours to carry 8:32

3M ago8:32

8:32

Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on. And how you can do the same. Learn more: www.shiragura.com…

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405: How to Handle Constructive Criticism 10:11

3M ago10:11

10:11

Have you ever had the experience where someone points out something you are doing wrong? What's your first instinct? Get defensive? Get mad? Shut down? What if you could handle criticism with total grace instead? Listen to how my student Sara turned a potentially awkward moment into pure growth. www.shiragura.com…

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404: Consider it's not your business 6:57

3M ago6:57

6:57

In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach. I'll walk you through exactly how …

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403: Emotional Eating 8:44

3M ago8:44

8:44

This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change. You’ll hear how awareness in the moment opens the door to choice, and h…

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402: Consider it doesn't matter 6:25

4M ago6:25

6:25

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It’s a simple story with a powerful message: not everything needs to turn int…

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401: Taking a Deliberate Pause 12:14

4M ago12:14

12:14

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, m…

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400: April 1, 2025 5:16

6M ago5:16

5:16

I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast. I'm glad I got unstuck. Enjoy.By Shira Gura, Emotional Empowerment Coach

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399: You Don't Need to Respond 7:30

7M ago7:30

7:30

In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change. Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way. Make sure you’re on my newsletter so you don’t miss the invite! www.shiragura.…

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398: The Blame Game: Why We React Differently to the Same Behavior 8:51

8M ago8:51

8:51

Ever notice how you react differently to the same behavior depending on who's doing it? Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers. Learn how to pause before reacting and transform your response patterns, especially with those closest to y…

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397: From Guilt to Forgiveness: A Powerful Shift 7:43

8M ago7:43

7:43

In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, c…

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396: Who's Fault Is It? 12:38

8M ago12:38

12:38

This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The u…

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395: How to Empower Yourself After Reacting Automatically 9:07

8M ago9:07

9:07

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments.…

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394: Guilt Isn't About What Happened 10:29

9M ago10:29

10:29

This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective c…

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393: Consider Being Uncomfortable with Silence 12:53

9M ago12:53

12:53

How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning t…

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392: How to Handle Rejection 12:02

10M ago12:02

12:02

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed…

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391: How to Let Go of What Others Think of You 10:15

11M ago10:15

10:15

Have you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible w…

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390: How to Handle the 2024 Elections 6:41

11M ago6:41

6:41

Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and …

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389: Letting Go of What Others Think 10:01

11M ago10:01

10:01

Ever catch yourself overthinking what others might think of your choices? In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK." I'll explore why we often give too much weight to others' opinions and how it c…

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388: Unmet Expectations 8:42

11M ago8:42

8:42

Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family? I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer…

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387: Pet Peeves 7:25

12M ago7:25

7:25

Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it’s someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation. Those are called pet peeves, and we all have them. I’ve been thinking about mine lately—especially when it comes to my husband. One of my big ones? When he …

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386: Drama, Stories, and Missiles from Iran 13:41

12M ago13:41

13:41

I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast. The theme of today's episode was drama, and life certainly delivered. As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms.…

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385: Consider a Do Over 10:50

1y ago10:50

10:50

Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄 I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a personal story that might just change the way you approach misunderstandings. A couple of weeks ago, a simple misunderstanding about a dentist appointmen…

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384: The Value of Self-Reflection 7:19

1y ago7:19

7:19

This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔 In line with this theme, I'm excited to share a special episode featuring Jamie, a val…

1
383: Consider How Important It Is 12:02

1y ago12:02

12:02

Ever find yourself on the brink of a kitchen squabble over something as simple as boiling eggs? That happened to me recently, and it turned into an unexpected lesson in managing frustrations and choosing my battles. In the midst of me boiling some eggs, my husband came in out of nowhere and decided to switch pots to save energy—a small action that …

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382: This World Needs to Take a STOP 11:04

1y ago11:04

11:04

This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected. In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, n…

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381: Living from Possibility 6:48

1y ago6:48

6:48

In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It's about seeing past the cycle of negative experiences and using proactive communication to transform relationships. Embracing this approach can lead to more fulfilling connection…

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380: Getting Stuck and Feeling Shame 8:26

1y ago8:26

8:26

In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is truly unnecessary. Once individuals j…

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379: Use the Tool - It Works When You Use It! 6:51

1y ago6:51

6:51

Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused? That’s exactly what sometimes happens when it comes to using The unSTUCK Method. We know it's there, we know it can help us, we know it's within our reach and yet, we sometimes forget to use it. In this week’s "You Can Handle Anything!" podcast, I explain why…

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378: Language and Your Well-Being 7:49

1y ago7:49

7:49

In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term "stuck" is pivotal in my approach; recognizing when you're "stuck" on an emotion is crucial because it signals that there's a method to help you move forward. I encourage rephrasing emotional states, such as changing "I'm angr…

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377: Taking Personal Responsibility 11:25

1y ago11:25

11:25

This podcast focuses on the importance of taking personal responsibility, especially when feeling emotionally stuck. Often, the instinct is to blame others for our feelings, but this approach means we're not fully owning our part. Taking personal responsibility involves acknowledging, owning, and processing our own thoughts and emotions. By doing s…

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376: The Brat Pack and Andrew McCarthy 13:21

1y ago13:21

13:21

This week's "You Can Handle Anything" is going to be slightly different than usual. Instead of sharing one of my stories, I'm going to share with you someone else's. And that "someone else" is the actor, Andrew McCarthy. I'm going to dive into the intriguing story of Andrew McCarthy and the infamous "Brat Pack" label that shaped his career. The fil…

1
375: Release the Guilt 10:23

1y ago10:23

10:23

In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself. Guilt is a complex emotion that can quickly tran…

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374: Consider Agreeing to Disagree 13:02

1y ago13:02

13:02

Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way? Or maybe they just can’t see your side at all? It’s beyond frustrating. You might argue back and forth, but no matter what you say, they don’t budge. It feels like you’re the only one suffering, but it’s likely to…

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373: Consider Asking Permission to Share 15:11

1+ y ago15:11

15:11

Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat. Here's a tip: try asking for permission to share your feelings. It’s a respectful way to communicate without overstepping,…

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372: Release Regret 11:19

1+ y ago11:19

11:19

Ever wake up feeling weighed down by regret over something you did yesterday? 😞 It's a heavy feeling, and it can linger all day—or even longer. This hit me hard after a recent Father's Day celebration. We planned to spend the day with extended family, about 3 hours from my parents' house. I decided to go, even though it meant rescheduling a regular…

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371: The Power of a Morning Practice 11:37

1+ y ago11:37

11:37

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone. L…

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370: An Unstuck Summer 8:06

1+ y ago8:06

8:06

Big news—I’m about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I’m hoping to do something special: an "Unstuck Summer." From my base in New Jersey to as far as California (or even Canada!), I’m looking to bring the power of The unSTUC…

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369: Rulebooks 14:13

1+ y ago14:13

14:13

In this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others. These are the expectations we set about how people should act, speak, and behave—like putting away shoes or doing dishes. Often, the other person is unaware of these rules, leading to frustr…

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368: Evolutionary Goals 14:27

1+ y ago14:27

14:27

Ever catch yourself thinking, "I wish I could..." or "I wish I had..."? 🤔 Those aren't just daydreams; they're powerful desires pointing you toward your destiny. Most of us try to chase these dreams by setting goals. But here's the tough truth: most people don't achieve them. Why? Well, I want to share two big reasons: They get hyper-focused on the…

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367: Ditch the Overwhelm 11:37

1+ y ago11:37

11:37

Ever felt totally swamped by all the work on your plate, whether it's a project, daily chores, or even just tidying up the house? 🤯 It's tempting to blame the chaos around you for that sense of overwhelm, but what if the real cause is something else entirely? Tune in to discover the root of your overwhelm and learn practical tips to conquer it for …

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366: Consider THEIR truth 16:09

1+ y ago16:09

16:09

Ever been called a terrible parent by your own child? Yup, that's exactly what happened to me recently. 😢 And trust me, it wasn't fun. But here's the good news: Instead of getting defensive, the new Shira handled it differently. 🌟 I stayed calm, kept control, and responded in a way that made me proud. It's not that I'm special. I just had The unSTU…

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365: A World of Considerations 10:54

1+ y ago10:54

10:54

In this week's episode, I share with you a new project I'm working on, as I drop a fresh "Consideration" daily inside The Unstuck Revolution, inspiring members to rethink their responses and simplify their lives. Tune in to hear my plan to craft 365 Considerations, one per day, eventually bundling them into my next book. Join The Unstuck Revolution…

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364: Consider Honoring Your Word 9:59

1+ y ago9:59

9:59

In this episode of the "You Can Handle Anything" podcast, I discuss a personal dilemma between two appealing options and how I used The unSTUCK Method to find clarity. Faced with a decision that stirred mixed emotions at home, I turned to this structured process to guide my choice, ensuring it aligned with my values. This brief 10-minute episode ex…

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363: The Unstuck Revolution 11:42

1+ y ago11:42

11:42

In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease. Developed from The unSTUCK Method I created a decade ago, this platform offers training, community support, daily teachings, and ongoing Challenges to empower you to manage your re…

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362: When Things Don't Go As Planned 12:59

1+ y ago12:59

12:59

Have you ever had a day where your simple plans just don’t pan out? Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task. Out of the blue, things happen, and what you wanted to do just can’t be done. When that happens, you face a choice: stick with the frustration or move past it. Every moment gives you…

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361: Consider Being Self-Expressed 14:38

1+ y ago14:38

14:38

In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong. Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method. Discover how I navigated this tricky situation, ensuring a joyful day. This 14-minute story could change how you handle your nex…

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360: Consider Not Being a People Pleaser 13:26

1+ y ago13:26

13:26

Have you ever caught yourself worrying too much about what other people think? This happened to me last week while I was getting ready for my youngest son's Bar Mitzvah. I was busy making plans and found myself stuck on worrying about what my friends would think of my decisions. This worry made me super anxious and I just couldn't shake it off. It'…