Best Shiers Podcasts (2025)

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IFS INSIGHT: Year End Reflections from Within 14:00

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1d ago14:00

14:00

Join Tim Fortescue in a reflective journey as he explores the quieter, unspectacular moments of healing and self-leadership. This episode invites you to slow down, listen, and notice the parts of yourself that have carried you through the year. With gentle insights and a focus on presence over performance, Tim encourages a deeper connection with yo…

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Community, Culture, and Connection: Dr. Raghu Appasani 50:04

2d ago50:04

50:04

In this episode, Kirsty is joined by Co-Founder and Chief Medical Officer of Ginko, Dr. Raghu Appasani, to explore how culture, community, and attachment shape our mental health across the lifespan. Show Notes https://link.edgepilot.com/s/758b918f/B5FIjVAxSEixnRdp8AgWzA?u=https://heyginko.app/ https://link.edgepilot.com/s/b4321fba/USH6nOZ3xEyOIUhdx…

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Replay: Chance Englebert 41:04

4d ago41:04

41:04

This episode originally aired on October 28, 2019. On July 6, 2019, 25-year-old Chance Englebert spent the day golfing with family in Gering, Nebraska. He later left with his wife, Baylee, and their infant son to stop by Baylee’s grandparents’ house. According to Baylee, it was in her grandparents’ driveway around 7:30 p.m. that Chance got out of t…

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IFS MEDITATION: Meeting the Quiet Center Within 22:02

9d ago22:02

22:02

Summary In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and managing feelings of overwhelm and flooding. He shares personal experiences and practical steps to cultivate self-energy and emotional awareness, emphasizing the importance of acknowledging and accepting all parts of oneself. The sessio…

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Troy Galloway Part 3: A Decade of Searching 1:13:37

11d ago1:13:37

1:13:37

In Part 1 of this series, we explored Troy Galloway’s life and the events surrounding his January 13, 2016, disappearance from Sonora, California. We walked through the confusion of those early days, eyewitness accounts of a disturbance near Crystal Falls Lake, and the later phone data that appeared to place Troy’s phone in that same area. Those el…

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IFS INSIGHT: IFS & Spirituality 25:02

16d ago25:02

25:02

To find out more and join the Faithfully Growing Community, visit exploreifs.com Summary In this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and th…

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Rethinking Nighttime Parenting: Maria Domenech Florit 49:49

16d ago49:49

49:49

In this episode, Kirsty sits down with holistic sleep coach and founder of "Embrace and Nurture", Maria Domenech Florit, to explore the powerful connection between attachment, responsiveness, and children’s sleep. Show Notes: https://link.edgepilot.com/s/4c0a4118/3h_qX695REaHHre-uNMNgw?u=https://www.embraceandnurture.com/ https://link.edgepilot.com…

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Troy Galloway Part 2: The Brainstormers 58:58

18d ago58:58

58:58

Last week, we walked through the timeline of Troy Galloway’s disappearance and the events that unfolded in the days leading up to January 13, 2016. We learned how, after years of building a life and a steady support network in Santa Cruz, California, Troy moved to Sonora with his wife, placing hours of distance between himself and the people who ha…

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IFS MEDITATION: Exploring the Parts That Arise When Feeling Overwhelmed 15:46

22d ago15:46

15:46

Summary In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a practice to manage overwhelm by slowing down, creating space, and meeting internal parts with curiosity and compassion. The session emphasizes being with emotions rather than being overtaken by them, offering a gentle approach to self-awareness and hea…

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SPECIAL EPISODE: Why Giving Tuesday Matters 6:25

24d ago6:25

6:25

Join Tim Fortescue in this special Giving Tuesday episode of "IFS Meditations and Insights." Reflect on a year of growth, breakthroughs, and community support. Discover how your generosity creates a ripple effect, making healing accessible to all. Embrace the gentle reminder of life's enduring thread and consider supporting this mission. Visit expl…

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Troy Galloway Part 1: Sounds in the Snow 1:08:34

25d ago1:08:34

1:08:34

January 13, 2016, was a chilly winter day in Sonora, California. That day, thirty-four-year-old Troy Galloway was reportedly at home with his wife and young daughter when the couple had a disagreement. According to his wife, Troy ran out of the house and into the cold, snowy yard wearing only a t-shirt, jeans, and shoes. Troy never returned, and no…

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COFFEE BREAK - April Hartman (of Apes Of The State) on Fear & Sobriety 6:33

24d ago6:33

6:33

Todays COFFEE BREAK features April Hartman of Apes of the State discussing fear & sobriety. This clip originally aired in episode #1 Apes of the State On facing Fear (link below) Get coffee roasted by Pepe Bandit: stayfreecoffee.com Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind Listen to the full episode - Apes Of the St…

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IFS INSIGHT: Handling Overwhelm in the Moment 24:44

30d ago24:44

24:44

Join Tim Fortescue in this episode of IFS Meditations and Insights as he gently guides you through the experience of overwhelm. Discover how to recognize when emotions are flooding your system, and learn practical steps to find your way back to self-energy and clarity. You're not alone in this—there's a path through. To support this work, visit exp…

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Black Motherhood and the "White Gaze": Dr. Simeone Smith 1:00:46

1M ago1:00:46

1:00:46

In this exciting episode, Jenna is back as guest host! She sits down with Dr. Siemone Smith, a family therapist and founder of Generation Mend, as they talk about black motherhood, the white gaze, and how racial differences impact motherhood as a whole. Show Notes: [email protected] Dr. Siemone's Dissertation: "If Looks Could Heal" Get yo…

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EP 393: Dr. Amy on Neurofeedback and Addiction 44:42

1M ago44:42

44:42

In this episode of Sobertown Podcast, host Michal aka MMC13 welcomes Dr. Amy Albright, a human potential expert and CEO of Holon, to discuss the science and transformative power of neurofeedback therapy in addiction recovery. Dr. Amy explains how neurofeedback works, its benefits for mental health and personal growth, and the importance of addressi…

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Replay: Dorothy Goroshko Part 2 - Mary Jane 1:01:11

1M ago1:01:11

1:01:11

This episode first aired on August 14, 2023. In Part 1 of Dorothy Goroshko’s story, you heard about her life from her sons, John and Rick. Their childhood was difficult even before Dorothy disappeared and grew even more complicated afterward. Despite Dorothy’s faults, Rick is determined to find her, and John believes he deserves answers. They lost …

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Replay: Dorothy Goroshko Part 1 - The Monster 58:41

1M ago58:41

58:41

This episode first aired on August 7, 2023. On June 4, 1975, Dorothy Goroshko went out for drinks with friends in Boston, Massachusetts. Her three sons, ages 21, 14, and 12, were at home and went to bed that night unaware that anything was wrong. The next morning, Dorothy still hadn’t returned. The younger boys got themselves off to school, assumin…

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IFS MEDITATION: Returning to Connection - Rupture and Repair 11:48

1M ago11:48

11:48

In this episode, Tim Fortescue guides you through a meditative exploration of rupture and repair in relationships. Learn how to transform moments of disconnection into opportunities for deeper connection and healing. Embrace presence and compassion as you navigate the sacred dance of rupture and repair. For more insights and to learn more about the…

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David Horn Jr. 1:14:09

1M ago1:14:09

1:14:09

It was Christmas Day 2017 when 35-year-old David Horn Jr. vanished from Marcus Hook, Pennsylvania. At the time, Dave was living alone just around the corner in Trainer. That evening, the Philadelphia Eagles were set to play the Raiders. Dave had been born and raised in the Philadelphia area and was a devoted Eagles fan. Spending a holiday night at …

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My Friends In Crime w/ Brook Pridemore #62 46:38

1M ago46:38

46:38

In this conversation, Brook Pridemore discusses their latest single My Friends In Crime & the more collaborative & community-focused approach in their upcoming album Only I Can Prevent Forest Fires. Brook offers thoughts on Pat (Friends In Real Life / formerly Pat The Bunny) & April (Apes Of The State) as well as other committed DIY musicians who a…

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SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon 45:11

1M ago45:11

45:11

To learn more about Brian Jaudon and the Pisgah Coaching Institute, visit pisgahcoaching.com In this episode, Tim Fortescue and Brian Jaudon explore the transformative journey of Internal Family Systems (IFS) and whole system coaching. Learn how visioning, gift development, and archetypes can help you live more authentically and embrace your unique…

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IFS INSIGHT: Rupture & Repair 7:17

1M ago7:17

7:17

In this episode, Tim Fortescue explores the concepts of rupture and repair in relationships, emphasizing the importance of presence and compassion during conflicts. He shares personal anecdotes to illustrate how acknowledging and addressing ruptures can deepen trust and foster healing. The discussion highlights the role of humility in repair and en…

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How Compassion Works: Paul Condon & John Makransky 55:23

1M ago55:23

55:23

This week, Kirsty sits down with John Makransky, Ph.D and Paul Condon, Ph.D to explore how Buddhist contemplative practices intersect with attachment theory to cultivate compassion and healing. Show Notes: To find out more and access Paul and John's book, please go to https://sustainablecompassion.org/ Get your tickets for the 2026 TIRF Conference …

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EP 392: The bridge between sobriety and spirituality 30:37

1M ago30:37

30:37

In this powerful episode, host Peanut interviews Emma, a psychic medium and grief alchemist approaching four years of sobriety. Emma shares how she used alcohol to cope with overwhelming psychic abilities from a young age, and how sobriety became essential for her spiritual gifts to flourish. She opens up about the devastating loss of her daughter …

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Heather Caras Part 2: What They Believed All Along 59:47

2M ago59:47

59:47

Last week, you learned about Heather Caras’ life, her disappearance, and the trail of confusion that followed. On January 24, 2025, Heather had planned to take her younger son on a special outing after a minor disagreement the night before. According to him, that morning, Heather said she was going outside to start her vehicle, but she never return…

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SPECIAL EPISODE: The Path to Wholeness with Jason Shiers 45:18

2M ago45:18

45:18

Join Tim for a conversation with Jason Shiers. Hear Jason's story and discover how he's making a difference through innovative practices and heartfelt dedication to recovery work. Resources mentioned: Jason's book and accompanying workbook: Infinite Discovery Project (available on Amazon) Jason's website: infiniterecoveryproject.com For more resour…

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SPECIAL EPISODE: Beyond Headlines - Understanding the True Essence of IFS 15:37

2M ago15:37

15:37

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the complexities and compassion within Internal Family Systems (IFS). Addressing recent controversies, Tim explores how IFS can be both misunderstood and misused, while emphasizing its core purpose: fostering connection and self-understanding. Join us as we navigate the deli…

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IFS MEDITATION: Discovering Inner Peace and Authenticity 10:46

2M ago10:46

10:46

In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just…

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Heather Caras Part 1: Footprints in the Snow 1:01:21

2M ago1:01:21

1:01:21

On the morning of January 24, 2025, 39-year-old Heather Caras disappeared from her home in Linton, North Dakota. When she stepped outside, her two teenage sons were still at home. One of her sons later recalled that Heather said she was going to start her vehicle, but she never came back. This was out of character for Heather, who was known to be a…

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Q&A Pt.2 Finding "The One," Books, Friends w/Addiction & depression, Renegade Shows + Mike Wilson & more #61 59:07

2M ago59:07

59:07

Part 2 of a listener Q&A where Pepe dives deep into questions about passion, important books, relationships, supporting friends, setting up DIY shows and more, plus a cameo by musician Mike Wilson (who creates solo music and performs in Harley Poe). Support the podcast to get bonus episodes & goods (there's even a free option!) patreon.com/Backonth…

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IFS INSIGHT: What it Means to Be Self-Led 12:43

2M ago12:43

12:43

In this episode of IFS Meditations and Insights, Tim Fortescue guides us through the transformative journey of self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your full, messy humanity with compassion and curiosity, and learn about the eight qualities of self that guide us towards wholeness. Tune in to ex…

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Planting Seeds of Worthiness: Regine Roy 48:18

2M ago48:18

48:18

In this episode, Kirsty sits down with Regine Roy, founder of Queen Geniuses Inc., to discuss her inspiring journey from her childhood experiences in Brooklyn to her work empowering youth and families. Together, they explore themes of resilience, cultural identity, self-worth, and the power of creating emotionally safe spaces for healing and growth…

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EP 391: Big Sober Energy - Adrienne van der Valk 34:26

2M ago34:26

34:26

Join the Sobertown Podcast as host Peanut talks with author and meditation teacher Adrian van der Valk about her journey to sobriety. Adrian shares honest insights on overcoming addiction, the power of mindfulness, and building a life of purpose and “Big Sober Energy.” Discover practical tips for navigating challenges, setting boundaries, and findi…

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Replay: Jarrod Green Part 2 - Above the Law 1:30:00

2M ago1:30:00

1:30:00

This episode first aired on November 7, 2022. Last week, we shared the first part of Jarrod Green’s story. In September 1994, 20-year-old Jarrod disappeared from Searcy, Arkansas. In the days leading up to his disappearance, he seemed increasingly anxious and worried about his safety. During a call with his girlfriend, he was emotional but wouldn’t…

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Replay: Jarrod Green Part 1 - Retribution 48:41

2M ago48:41

48:41

This episode first aired on October 31, 2022. On September 30, 1994, 20-year-old Jarrod Green disappeared from Searcy, Arkansas. That night, he told his family he had plans to meet someone. During a phone call with his girlfriend, he sounded upset but refused to explain what was wrong. Earlier that week, Jarrod had retrieved a gun he had previously…

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IFS MEDITATION: A Simple Parts Check-In 12:17

2M ago12:17

12:17

In this episode of "IFS Meditations and Insights," Tim Fortescue guides you through a soothing parts check-in meditation. Learn how to connect with your inner self and cultivate a sense of peace and awareness. Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights for personal growth. Don't forget to expl…

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EP 390: The Intelligence of Addiction - Jason Shiers 29:35

2M ago29:35

29:35

Join host Peanut on the Sobertown Podcast for a deeply honest conversation with psychotherapist and author Jason Shiers. Jason shares his powerful journey from childhood trauma and addiction to recovery and helping others heal. Explore the roots of addiction, the importance of addressing underlying pain, and finding peace within. Jason discusses th…

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Whitney Wilken 1:04:00

2M ago1:04:00

1:04:00

Whitney Wilken had always been known as a free spirit to those who loved her. She grew up in South Dakota but later moved west to Olympia, Washington. Life in Olympia wasn’t always easy for Whitney, and the distance made it hard for her family to know what was going on in her day-to-day life. Still, they stayed connected, and her family could alway…

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IFS INSIGHT: Checking In with Your Parts 6:19

2M ago6:19

6:19

Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and love all parts of yourself. Discover the power of daily check-ins, embrace self-leadership, and exp…

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Jeffrey Lewis Talks About Sniffing Records, Streaming Music, The Story Behind His Band w/ Kimya Dawson & More #60 57:42

2M ago57:42

57:42

Anti-folk legend, Jeffrey Lewis shares insights on sniffing records, his experience with the ever evolving music industry & streaming, & the secret impact of Donovan. Also hear about the unique connection between Jim Morrison's father & the start of the Vietnam War, & the history behind the band "The Bundles” (which Jeffrey was a member alongside K…

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Connection, Safety and Attachment: Stephen Hanmer D'Elía 46:08

2M ago46:08

46:08

In this episode, Kirsty sits down with licensed clinical social worker and therapist, Stephen Hanmer D'Elía, to discuss how connection, safety, and the nervous system shape attachment in all aspects of our lives, from the individual, to the dyad, to the community and even systems at large. Stephen’s work extends beyond the therapy space – gain acce…

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EP 389: Interview with Dr. Adi Jaffe 41:35

2M ago41:35

41:35

Adi Jaffe, who shares his journey from addiction to recovery and discusses the founding of Ignited Recovery. Dr. Jaffe talks about his books, "The Abstinence Myth" and "Unhooked," and offers insights on alternative recovery paths, harm reduction, and the importance of honesty in healing.By Drifter

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Teekah Lewis 1:03:22

2M ago1:03:22

1:03:22

On January 23, 1999, 2-year-old Teekah Lewis vanished from New Frontier Lanes bowling alley in Tacoma, Washington. That night, Teekah was there with her mother, Theresa, and several other relatives. She was playing in the arcade when her mother briefly looked away to bowl. When Theresa turned back, Teekah was gone. Panic set in as family members se…

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IFS MEDITATION: Parts in Pain , Held in Love 13:37

3M ago13:37

13:37

In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony. You’ll b…