Best Sheryllee Podcasts (2026)

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How to Keep Going When Success Takes Time 58:33

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3M ago58:33

58:33

Success in business rarely happens overnight — but waiting for results can feel overwhelming, discouraging, and even lonely. The truth is, entrepreneurship is a marathon, not a sprint. In this episode of the Project Purpose Podcast, I sit down with psychologist and business owner Dawn Smith to explore the mental endurance entrepreneurs need to thri…

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Money and Marriage: The #1 Relationship Killer 29:27

4M ago29:27

29:27

💔 Money problems break up more relationships than infidelity. In this episode, we unpack why finances are such a volatile subject in marriage, the key mistakes couples make, and the steps you can take to protect both your love and your money. Plus, we share surprising statistics that prove financial stress is one of the biggest threats to a happy m…

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The Entrepreneur’s Relationship with Money 1:02:53

4M ago1:02:53

1:02:53

Your relationship with money goes deeper than numbers in a bank account — it’s tied to your mindset, your upbringing, and even your self-worth. For entrepreneurs, those hidden beliefs can either fuel business growth or quietly sabotage it. In this episode, I’m joined by psychologist and business owner Dawn Smith to unpack the psychology behind mone…

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You Can’t Build an Empire if You Can’t Manage Your Life 18:41

4M ago18:41

18:41

If you can’t manage your daily life… you can’t manage an empire. 🚫🏗️ We break down the truth behind why discipline, organization, and personal management are non-negotiable for building wealth, running a business, or creating a legacy. Inside this episode: ✅ The personal habits that directly impact your income ✅ Why poor time management costs you m…

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Why You’re STILL Broke (It’s NOT What You Think) 15:51

4M ago15:51

15:51

Being broke isn’t just about your income — it’s about your decisions. 💡 In this episode, we expose the mindset traps, spending habits, and blind spots that keep people financially stuck… even when they start earning more. ✅ Learn how to break the cycle ✅ Understand the “broke habits” you may not even realize you have ✅ Take actionable steps toward …

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Imposter Syndrome in Entrepreneurship — How to Beat Self-Doubt 1:08:49

5M ago1:08:49

1:08:49

Do you ever feel like a fraud, even when you’re succeeding? You’re not alone. In this episode, psychologist and business owner Dawn Smith breaks down imposter syndrome — why it happens to entrepreneurs and how to overcome it. Tune in to learn practical mindset tools, hear Dawn’s personal story, and get inspired to step into your confidence and powe…

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7 Truths About Men’s Health Nobody Talks About (But We Should) 1:08:30

6M ago1:08:30

1:08:30

Why do so many men suffer in silence when it comes to their health—both physical and emotional? In this powerful episode of the Project Purpose Podcast, we sit down with Associate Psychologist, Dawn Petgrave Smith to unpack what it truly means to be a man in today’s world. From the pressure to provide, to the stigma around self-care, to the unspoke…

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Behind the Mic — 4 Months of Lessons, Growth & Real Talk 41:14

7M ago41:14

41:14

Ever wonder what it’s really like to launch and grow a purpose-driven podcast? In this special Q&A episode of the Project Purpose Podcast, I’m reflecting on the past 4 months—what worked, what surprised me, and what I’d do differently if I had to start all over again. From overcoming self-doubt to building momentum with no audience, I’m pulling bac…

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Why Men Suffer in Silence | Breaking the Mental Health Stigma 57:40

7M ago57:40

57:40

Did you know over 6 million men in the U.S. experience depression each year — but most never ask for help? In this powerful episode of the Project Purpose Podcast, we’re breaking the silence around men’s mental health. Join me and my expert guests, Cognitive Behavioral Psychotherapist Mr. Ontonio Dawson, as we unpack: Why men struggle to speak up a…

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How Childhood Shapes Who We Become: Healing from the Inside Out 59:04

7M ago59:04

59:04

Did you know that nearly 70% of adults report experiencing at least one traumatic event in childhood—yet most never address it? The result? Unexplained anxiety, strained relationships, emotional burnout, and a deep sense of not feeling “enough.” In this powerful episode, we’re joined by renowned Clinical and Forensic Psychologist, Dawn Petgrave Smi…

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Abandoned at Birth, Now Six-Figure CEO 57:12

8M ago57:12

57:12

What happens when life hands you every reason to give up—yet you rise anyway? Born to a 13-year-old girl and given up for adoption, today's guest walked through the fire of abandonment, trauma, and self-doubt. She was left vulnerable, alone, and searching for purpose in a world that never made space for her. But she didn’t just survive. She became …

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Top 10 Things You’re Getting Wrong About Self-Care 17:55

8M ago17:55

17:55

Think self-care is all bubble baths and spa days? Think again. In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead. Self-care is more than surface-level habits. It’s emotional honesty. It’s boun…

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The Self-Worth Series: Your Worth is Not Measured by Productivity 1:11:57

8M ago1:11:57

1:11:57

Who are you when you're not checking things off a to-do list? In a world that glorifies hustle and burnout, we’re constantly taught that our value is tied to how much we do, achieve, or produce. But your worth was never meant to be measured by output. In this validating episode of The Fearless & Worthy Series, clinical psychologist Dawn Petgrave Sm…

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The Self Worth Series - How to Break Free from Fear & Step into Your Purpose 46:51

9M ago46:51

46:51

What if fear wasn’t running your life? What if the only thing standing between where you are and where you're meant to be... is the courage to start? In Episode 3 of The Self-Worth Series, we’re confronting the fears that keep us stuck and replacing them with the tools to move forward with clarity and confidence. 🎙️ Joined again by clinical psychol…

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The Self-Worth Series: How to Set Boundaries Without Feeling Like the Bad Guy 49:27

9M ago49:27

49:27

Why does saying “no” feel like you’re doing something wrong—even when you know it’s what’s best for you? If you've ever said yes just to avoid disappointing someone—or felt guilty for setting boundaries—this episode is your reminder that self-worth starts with self-respect. In this powerful conversation, psychologist Dawn Petgrave Smith returns to …

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The Self-Worth Series: How to Silence Self-Doubt 52:02

9M ago52:02

52:02

What if the only thing standing between you and the life you want… is the belief that you’re not enough? In this powerful opening to The Self-Worth Series, we’re dismantling the lies self-doubt tells us—and replacing them with truth. Our special guest, Dawn Petgrave Smith, a licensed clinical psychologist, joins us to explore: 🔹 Why self-doubt show…

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Purpose Action Plan Series: How to Create Opportunities Instead of Waiting for Them 9:29

9M ago9:29

9:29

Waiting to be “discovered” is a losing game. The most successful people create their own opportunities. 🌟 Here’s how YOU can do it: ✅ How to build a powerful network (even if you don’t know anyone) ✅ The secret to becoming a magnet for opportunities ✅ Why most people wait too long to start—and how to take control of your success NOW 💡 Opportunities…

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Purpose Action Plan Series: How to Design a Career (or Business) That Aligns With Your Purpose 9:28

9M ago9:28

9:28

Is your work aligned with your purpose? Or are you just checking off boxes? 🎯 Whether you’re building a business or looking to pivot careers, today’s episode is for you. We’re talking about: ✅ The 3C Clarity Formula (Confidence, Clarity, and Consistency) ✅ How to align your skills, passions, and impact for a fulfilling career ✅ The biggest mistakes…

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Purpose Action Plan Series: How to Build Confidence (When You Feel Like an Imposter) 16:46

9M ago16:46

16:46

Ever feel like you’re not good enough—even when you are? That’s imposter syndrome, and it’s lying to you. 😰 In this episode, we’re unpacking: ✅ The truth about imposter syndrome (and why it affects high achievers the most) ✅ 3 simple ways to rewire your brain for confidence ✅ Why action builds belief (and how to train yourself to trust your skills)…

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Purpose Action Plan Series: How to Overcome the Fear of Starting 13:36

10M ago13:36

13:36

You’ve gained clarity on your purpose—but why is it still so hard to take action? 🤔 The fear of starting keeps so many people stuck in a cycle of overthinking and procrastination. In this episode, we’re breaking down why you feel stuck and how to overcome the fear of starting. ✅ The psychology behind fear and why your brain resists change ✅ How to …

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The Purpose Clarity Series: Series 5 - How to Building Long-Term Momentum 20:35

10M ago20:35

20:35

How do you make sure you don’t lose the progress you’ve worked so hard for? The key to lasting success isn’t speed—it’s sustainability. In this final episode of The Purpose Clarity Series, we talk about how to maintain momentum, keep growing, and create lasting change. If you’re ready to commit to your purpose for the long haul, this one’s for you.…

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New here? Start with The Purpose Clarity Series! 🎧 2:08

10M ago2:08

2:08

Welcome to The Purpose Clarity Series! 🎉 I created this five-part mini-series because I know how frustrating it can feel to be stuck—unsure of your next step, doubting yourself, and wondering if you’ll ever find the clarity you’re looking for. If you’ve been searching for direction, feeling lost in your career or personal life, or just wanting to b…

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The Purpose Clarity Series: Series 4 - How to Stay Consistent When Motivation Fades 18:55

10M ago18:55

18:55

How do you keep going when you just don’t feel like it? Motivation is unreliable, but consistency is what creates success. In this episode, we explore how to build habits, systems, and discipline that keep you moving—even on the hard days. If you’ve ever struggled with staying consistent, this episode will change the game for you. Please show us so…

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The Purpose Clarity Series: Series 3 - Overcoming Fear & Taking Bold Action 11:46

10M ago11:46

11:46

What would you do if fear wasn’t holding you back? The truth is, fear isn’t the enemy—staying stuck because of it is. In this episode, we break down how to push past fear, build unshakable confidence, and take bold action toward your dreams. If you've been waiting for the ‘right time’ to start, this is your sign to go for it! Please show us some lo…

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The Purpose Clarity Series: Series 2 - How to Find Clarity & Identify Your Purpose 13:22

10M ago13:22

13:22

What if gaining clarity wasn’t as complicated as you thought? In this episode, I introduce The 3C Method—a simple yet powerful framework to help you identify your purpose, align with your values, and take intentional action. If you’re tired of overthinking and second-guessing yourself, this episode is your roadmap to clarity. This is series #2 of t…

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The Purpose Clarity Series: Series 1- Why You Feel Stuck (and How to Break Free) 10:28

10M ago10:28

10:28

Do you feel like you're spinning your wheels, unsure of your next step? You're not alone. In this episode, we uncover the real reasons behind feeling stuck—and more importantly, how to break free. If you’ve ever struggled with self-doubt, confusion, or fear of making the wrong move, this conversation will give you the clarity and confidence to move…

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Finance, Fitness, and Finding Purpose – A Conversation with Sherine Petgrave 1:08:13

10M ago1:08:13

1:08:13

If you’re striving to level up your mindset, finances, and wellness, this episode is for you! In this inspiring episode, I sit down with Ms. Sherine Petgrave, a passionate entrepreneur, fitness advocate, and financial literacy coach. She is passionate about empowering women in two key areas-fitness and finance. She believes that a woman's strength …

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Healing, Purpose & Transformation – A Conversation with Dawn Petgrave-Smith 1:08:52

11M ago1:08:52

1:08:52

In this heartfelt episode, I sit down with Dawn Petgrave-Smith, a psychologist, business-owner, and former makeup artist who has dedicated her life to helping young teens and male inmates navigate personal growth, healing, and mental health. From working in the school system to volunteering in prisons, she shares her passion for transformation, fai…

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Financial Freedom Blueprint - Steps to Achieve Independence for Ambitious Women 14:33

11M ago14:33

14:33

Are you ready to take control of your finances and build a life of true independence? In this episode, we break down the exact steps ambitious women need to achieve financial freedom—from smart budgeting and debt elimination to wealth-building strategies that create long-term security. 🚀 🔹 What You’ll Learn: ✅ The key mindset shifts that separate t…

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From Struggles to Success – Transforming Challenges into Achievements! 32:14

11M ago32:14

32:14

From the heart of Chicago's South Side to the heights of entrepreneurial success, Willie Muhammad's journey is a testament to resilience and determination. Join me, Sheryll, as I host Willie on the Project Purpose podcast, where we uncover the powerful story of how a challenging upbringing shaped a mindset that conquered adversity. As we talk, Will…

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From Shy to Showing Up – If I Can Do It, So Can You! 27:31

11M ago27:31

27:31

Welcome to the very first episode of the podcast! 🎉 Today, I’m keeping it real and sharing something personal—I used to be so shy about speaking in front of the camera. The idea of putting myself out there, sharing my voice, and showing up confidently? It felt overwhelming. But here I am, doing it anyway. In this episode, I’ll talk about: ✅ The fea…

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Inland Empire 2:54:03

2+ y ago2:54:03

2:54:03

In this final (?) episode, Charles Skaggs & Xan Sprouse discuss Inland Empire, the 2006 psychological thriller film directed by David Lynch, starring Laura Dern as Nikki Grace/Sue Blue, Jeremy Irons as Kingsley Stewart, Justin Theroux as Devon Berk/Billy Side, and Harry Dean Stanton as Freddie Howard! Find Us Here: Twitter: @GhostwoodCast @CharlesS…

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The Short Films of David Lynch 1:57:52

2+ y ago1:57:52

1:57:52

Charles Skaggs & Xan Sprouse discuss The Short Films of David Lynch, the 2002 DVD collection of the early student and commissioned film work of David Lynch, including his short films The Alphabet, The Grandmother, The Amputee, and The Cowboy and the Frenchman! Find Us Here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Facebook: Facebook.com/Gho…

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Murder at Teal's Pond 1:52:59

3y ago1:52:59

1:52:59

Charles Skaggs & Xan Sprouse discuss Murder at Teal's Pond: Hazel Drew and the Mystery That Inspired Twin Peaks, the 2022 true crime book by David Bushman and Mark T. Givens that investigates the unsolved 1908 murder of Hazel Drew that inspired the Laura Palmer mystery on Twin Peaks! Find Us Here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Fa…

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The Wizard of Oz (1939) 2:26:40

3y ago2:26:40

2:26:40

Charles Skaggs & Xan Sprouse conclude their retrospective of The Films That Inspired David Lynch by discussing The Wizard of Oz, the 1939 musical fantasy film directed by Victor Fleming, starring Judy Garland as Dorothy Gale, Frank Morgan as Professor Marvel/The Wizard of Oz, and Margaret Hamilton as Almira Gulch/The Wicked Witch of the West! Find …

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8 1/2 2:46:08

3y ago2:46:08

2:46:08

Charles Skaggs & Xan Sprouse are joined by special guest DJ Nik as they pay tribute to Angelo Badalamenti & Al Strobel and continue The Films That Inspired David Lynch by discussing 8 1/2, the 1963 surrealist comedy-drama directed by Federico Fellini, starring Marcello Mastroianni as Guido Anselmi, Anouk Aimee as Luisa Anselmi, and Claudia Cardinal…

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Sunset Boulevard 2:19:39

3y ago2:19:39

2:19:39

Charles Skaggs & Xan Sprouse continue their retrospective of The Films That Inspired David Lynch by discussing Sunset Boulevard, the 1950 dark comedy film noir directed by Billy Wilder, starring William Holden as Joe Gillis, Gloria Swanson as Norma Desmond, and Erich von Stroheim as Max von Mayerling! Find Us Here: Twitter: @GhostwoodCast @CharlesS…

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Rear Window 1:44:01

3y ago1:44:01

1:44:01

Charles Skaggs & Xan Sprouse begin their retrospective of The Films That Inspired David Lynch by discussing Rear Window, the 1954 mystery thriller film directed by Alfred Hitchcock, starring Jimmy Stewart as L.B. "Jeff" Jefferies, Grace Kelly as Lisa Fremont, Thelma Ritter as Stella, and Raymond Burr as Lars Thorwald! Find Us Here: Twitter: @Ghostw…

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Criterion Highway 2:09:01

3y ago2:09:01

2:09:01

Charles Skaggs & Xan Sprouse discuss the 2022 Criterion Collection release of Lost Highway, the 1997 neo-noir film directed by David Lynch, exploring the special features and interviews with David Lynch, Bill Pullman, Patricia Arquette, Robert Loggia, Balthazar Getty, and more! Find Us Here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Facebook…

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From Hell 1:45:01

3y ago1:45:01

1:45:01

Charles Skaggs & Xan Sprouse continue their retrospective of Twin Peaks Actors in Other Films by discussing From Hell, the 2001 period slasher film directed by the Hughes Brothers, starring Heather Graham as Mary Kelly, Johnny Depp as Inspector Frederick Abberline, Robbie Coltrane as Sgt. George Godley, and Sir Ian Holm as Sir William Gull! Find Us…

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The Hudsucker Proxy 1:46:21

3+ y ago1:46:21

1:46:21

Charles Skaggs & Xan Sprouse continue their retrospective of Twin Peaks Actors in Other Films by discussing The Hudsucker Proxy, the 1994 comedy film directed by Joel Coen, starring Jennifer Jason Leigh as Amy Archer, Tim Robbins as Norville Barnes, and Paul Newman as Sidney J. Mussburger! Find Us Here: Twitter: @GhostwoodCast @CharlesSkaggs @udana…