Best Shemd Podcasts (2025)

1
146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES 13:47

Play Pause

1h ago13:47

13:47

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a “new year, new you” moment to lean out and feel confident going into 2026. If you’ve made it through the busiest, messiest months of the year and you’re still here showing up, this coaching chat is your pause button. I’m walking you throu…

1
What diabetes care gets wrong about cultural foods (holiday edition) 31:04

1d ago31:04

31:04

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate.…

1
145. How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES 16:55

2d ago16:55

16:55

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you’re living on lefto…

1
Bruce Willis's Diagnosis, Caregiver Burnout & The Brain Health Habits Every Woman Needs With Emma Willis 41:39

3d ago41:39

41:39

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving. Emma opens up ab…

1
144. How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES 12:14

7d ago12:14

12:14

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26 Here’s the truth most women need to hear after a holiday meal. You didn’t ruin anything and you don’t need to punis…

1
Q&A: How can I enjoy the holidays without my blood sugar going off the rails? 5:51

9d ago5:51

5:51

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress. If you're living with di…

1
143. Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES 14:29

10d ago14:29

14:29

If holiday events leave you feeling anxious, reactive, or like you’ve already blown it before the night even starts, this episode is your reset. In episode 5 of our Holiday Eating Series, I’m breaking down exactly how to approach parties and dinners so you can enjoy the food and the moment without spiraling, because it’s not the holiday meals that …

1
PMDD, Postpartum, Perimenopause: Dr. Stacy Cohen Reveals What Doctors Miss 1:08:00

10d ago1:08:00

1:08:00

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than sim…

1
142. The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES 15:20

15d ago15:20

15:20

Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around food this time of year has nothing to do with willpower or discipline but everything to do with two simple nutrients missing from your meals? In episode 4 of our Holiday Eating Series, I spill my abs…

1
Picking the brain of a T1D & Dietitian with Tiana Lavin 34:12

15d ago34:12

34:12

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about w…

1
141. How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES 13:02

17d ago13:02

13:02

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn’t mean starting over on Monday, or vowing to “be good” in January? In episode 3 of our Holiday Eating Series, I’m sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can le…

1
Painful Periods, Misdiagnosis & Anxiety: The Truth Women Aren’t Told About Endo w/ Celebrity Guest Delilah Hamlin 54:38

17d ago54:38

54:38

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their heal…

1
140. How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES 14:18

22d ago14:18

14:18

Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn’t require perfection, rigid rules, or endless “all or nothing” cycles? In episode 2 of our Holiday Eating Series, I’m sharing my secrets to navigating December with less stress, zero guilt, and routines t…

1
Q&A: I don’t want to count carbs—is there another way? 6:56

23d ago6:56

6:56

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you. If you're liv…

1
139. Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES 11:57

24d ago11:57

11:57

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. Today, we’re kicking off with episode 1 featuring the single biggest holiday mindset shift that could completel…

1
Teen Anxiety & Depression: The Warning Signs Parents Miss Every Day ft. Lisa Damour 1:03:32

24d ago1:03:32

1:03:32

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn…

1
138. HOT TAKE: Are Fasted or Fed Workouts Better? Here’s What Women Over 30 Really Should Do 28:26

29d ago28:26

28:26

Are you wasting your workout by skipping breakfast or sabotaging your progress by eating before you sweat? In today’s Hot Take episode, I’m tackling one of the biggest debates in fitness right now… is it actually better to work out fasted or fueled? You’ve seen the hot takes all over—some say fasted training torches fat, others swear by eating firs…

1
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team 40:48

1M ago40:48

40:48

In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many…

1
137. WELL LINE: Are Your YouTube Workouts Sabotaging Your Results? Do THIS Instead for Real Body Recomposition 23:29

1M ago23:29

23:29

Is your fitness routine stuck in YouTube patchwork mode, but you’re craving real results like toned muscle, more energy, and a program that actually works? In this Well Line episode, I’m answering Kristen’s question on how to cut through the noise, choose the right strength training plan, and finally make body recomposition happen without spending …

1
The Truth About GLP-1 Microdosing: Dr. Tyna Moore on What Every Woman Needs to Know About Gut & Hormone Health 1:02:21

1M ago1:02:21

1:02:21

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormo…

1
136. The Real Signs Peptides Might Help You Feel Like Yourself Again | Katy Whalen, Founder of Joi Wellness 28:00

1M ago28:00

28:00

Are peptides the new fountain of youth or just another wellness fad? If you’ve been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women’s health, you’re not alone. So let’s cut through the noise together. In this week’s episode, I sit back down with Katie Whelan, cofounder of Joi Women’s Wellness, to dive deep into what…

1
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry? 7:23

1M ago7:23

7:23

Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skippin…

1
135. The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness 28:53

1M ago28:53

28:53

What if the symptoms you’re brushing off like fatigue, mood swings, and sleepless nights, aren’t just “normal stress,” but real signals your hormones are shifting? In this episode, I sit down with Katie Whalen, co-founder of Joi Women’s Wellness, to reveal what’s really happening as we move through perimenopause and menopause, and how hormone repla…

1
The Next Era of Breast Cancer Care w/ Estée Lauder's William Lauder & Dr. Lisa Newman 1:17:59

1M ago1:17:59

1:17:59

In this episode of SHE MD Podcast, Dr. Lisa Newman and William P. Lauder join hosts Dr. Thaïs Aliabadi and Mary Alice Haney to discuss breast cancer management, multidisciplinary care, and leadership in health advocacy. They explore the latest clinical research, patient-centered strategies, and the role of philanthropy in advancing care. Learn how …

1
134. How to Get Your Period Back After Birth Control (Naturally!) | Victoria Myers, Period Recovery Specialist 34:55

1M ago34:55

34:55

Ever feel like you’re doing everything “right” with your health and still can’t figure out why your period’s gone MIA? Or maybe you’re confused about what’s really going on post birth control and wonder if you’ll ever feel “normal” again. In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs …

1
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong 31:49

1M ago31:49

31:49

Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and …

1
133. Lost Your Period After Birth Control? Here’s Why (and What to Do Next) | Victoria Myers, Period Recovery Specialist 31:12

2M ago31:12

31:12

Is your missing period trying to tell you something bigger? If you’ve ever come off birth control only to find your cycle has vanished or you’ve spent years wondering why your period’s irregular despite doing everything “right,” this episode is for you. I’m sitting down with period recovery specialist, Victoria Myers, to break down what’s actually …

1
Fix Your Gut, Fix Your Hormones: Dr. Megan Rossi Reveals the Hidden Connection 1:14:04

2M ago1:14:04

1:14:04

In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endomet…

1
132. The #1 Thing No Mom Warned Me About Weaning 29:17

2M ago29:17

29:17

No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it’s a real, biological phenomenon called post-weaning hormonal withdrawal. In this episode, I share my personal journey throug…

1
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it? 5:30

2M ago5:30

5:30

Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for makin…

1
131. Fat Loss While Breastfeeding: How Gabby Lost 12lbs While Maintaining Her Milk Supply 35:26

2M ago35:26

35:26

Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you’ll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen w…

1
Dr. Becky Kennedy Reveals The Parenting Secrets Every Parent Needs to Know 1:31:35

2M ago1:31:35

1:31:35

In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to le…

1
130. Why Smoothies, Intermittent Fasting & Apple Cider Vinegar Might Be Throwing You Off Balance | Nidhi Pandya 31:15

2M ago31:15

31:15

What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshing…

1
How TMS Therapy and EXOMIND Are Changing The Future of Women’s Mental Health 40:17

2M ago40:17

40:17

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausa…

1
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm 54:17

2M ago54:17

54:17

We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest Loser Resort. Jessica pulls back the curtain on how the resort differs from the TV show, what that culture gets wrong about “calories in, calories out,” and why bodies aren’t math equations. She also wal…

1
129. The Truth About High-Functioning Anxiety and How To Stop Feeling Overwhelmed | Dr. Lalitaa Suglani 39:57

2M ago39:57

39:57

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it…

1
Katie Thurston, The Bachelorette Star on Fertility, Self-Advocacy, and Stage 4 Cancer 1:01:58

2M ago1:01:58

1:01:58

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie’s journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strat…

1
128. HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water? 16:10

2M ago16:10

16:10

Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true? I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hyp…

1
Olivia Munn & Leading Voices on Early Detection, AI, and Breast Cancer Prevention 54:32

2M ago54:32

54:32

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC’s Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a …

1
Q&A: I was just diagnosed with prediabetes. What’s the first step? 6:50

2M ago6:50

6:50

Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real e…