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Small Bite Keto

Susie Perkowitz

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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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After a little nap, Dragon discovers a simple smile can brighten up anyone’s day. Before long all of Ahway Island is smiling. Narrator: Female Story Begins: 4:00 Spreading Smiles Excerpt: Dragon stood up, stretched their wings, and walked back into the woods. As Dragon approached the trees, they heard a sweet, familiar melody dancing along the bree…
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Allie and Raj realize they need to let their friends Owen and Andy in on their joke. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “In on the Joke” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 3:50 In on t…
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Sandy Seagull finds a shiny pinwheel stuck in the sand! Will she take it for herself? Narrator: Female Story Begins: 3:44 The Spinning Shiny Excerpt: Sandy Seagull woke up to a peaceful morning on the golden shores of Ahway Island. She blinked her bright eyes and stretched her soft wings. All the other seagulls on the cliff were still sleeping. San…
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James goes on his first ride on Ahway Island’s sparkling train! Narrator: Male Story Begins: 3:55 Sparkling Train Ride Excerpt: “Have you seen the train before?” their dad asked. Julia nodded. James shook his head. “Let’s go watch it!” suggested Julia. They walked to a fence where they could see the tracks, and their dad picked James up so he could…
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Sparkling Train makes a trip around Ahway Island and meets many friends! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Solar Sparkling Train” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Solar Spar…
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Fruma the fire engine feels a little nervous as she arrives on Ahway Island, but a wonderful celebration makes her feel welcome! Narrator: Female Story Begins: 3:55 New Fire Engine Excerpt: In this moment, as the captain finished maneuvering the ferry into its berth, it was not time for sleep. Fruma tingled in anticipation. Within moments, the ship…
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LaShawn Lion practices roaring with the help of his friend Hana Hyena and learns that you don’t have to be loud to be brave. Narrator: Male Story Begins: 4:30 A Mighty Roar Excerpt: LaShawn trekked until he stopped at a big rock. He jumped up onto it, lifting his chin high. The cool breeze ruffled his fur and the air smelled fresh and sweet. This w…
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Anora makes crowns out of dandelions for her whole family. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dandelion Royalty” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Dandelion Royalty Excerpt: A…
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Ruby June and Lisa hear some big kids at the playground talking about a rumor….could it be true? Narrator: Male Story Begins: 4:00 Hairbrush Mystery Excerpt: That night, though, as Ruby June was lying in bed, she suddenly remembered what she’d heard the older kids say. She also remembered Lisa’s worried face. Was it really true that you could go ba…
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Dragon welcomes some surprise visitors to the cozy cave! What did they bring to share? Narrator: Male Story Begins: 3:10 Dragon’s Surprise Visitors Excerpt: Dragon blinked in surprise, then peered out of the entrance of the cave, wondering who would be out in the storm. Usually, humans were not this deep in the forest when there was a storm. There …
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Mia and Max have a treasure hunt – and Max is helping Mia practice her reading! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Searching for Treasure” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:32 Se…
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Wilbur Dog wants a quiet morning at the dog park, but Zip Yorkie won’t stop yapping! Will Zip learn to listen? Narrator: Female Story Begins: 3:01 Let’s Listen Excerpt: It was a peaceful Spring morning on Ahway Island. The sun had just woken up from its slumber. It was still quite early, so not many people were out and about; the neighborhood was a…
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Alyssa the Doll and Uli the toy Unicorn hold a party to celebrate their friendship! Narrator: Male Story Begins: 4:00 The Friendship Party Excerpt: “Good morning, Alyssa!” Uli replied. “I woke up with a great idea and I can’t wait to share it. Do you want to hear?” Alyssa smiled, wondering what idea had Uli so excited. He always had the best plans.…
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Mia notices her family is feeling gloomy, She brightens their day with a dance. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Family Dance Party” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:36 Family…
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Emily and Billy find that helping others makes their beach day even more fun! Narrator: Male Story Begins: 3:40 Beach Day Fun Excerpt: It was early afternoon on Ahway Island. The sun was high overhead, shining brilliantly and making the air hot and arid. Emily and her family had spent the morning getting ready to head to Ahway Island Beach. Emily h…
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Felicity, Fernando, and Franetta peeper frogs discover a new singer in the forest! Narrator: Female Story Begins: 3:35 Woodland Harmony Excerpt: It was a golden afternoon in the Ahway Island forest. The sun smiled down through the trees’ soft green leaves as they swayed back and forth in the breeze. Wind whispered through the tall grass, and gentle…
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Charlie Truck gets stuck in the mud, but gets some help from a friend! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Muddy Fun!” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:47 Muddy Fun! Excerpt: The d…
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Dragon is on the way to the community garden with Rebel, Rob, and Riley the raccoons, when a surprise drops right out of the sky! Narrator: Female Story Begins: 3:18 Mystery Seed Excerpt: It was an early morning on Ahway Island. The moon was just beginning to lower in the sky, and the very first hints of golden sunlight peeked through the trees. A …
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Theresa makes a new friend in C.J. while they’re at the park, and Joe helps them out when their kite gets stuck in a tree! Narrator: Male Story Begins: 3:48 Curious Kite Excerpt: Just as Theresa was about to inspect another tree, something bright hovering in the sky caught her eye. Not too far away, a colorful shape floated and twirled in the breez…
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Skipper Street Sweeper and his driver Marta clean the streets all around town. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sweep Sweep and Away!” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:36 Sweep …
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Orville Otter plays a game with Payton Platypus…but Payton breaks the rules! Narrator: Female Story Begins: 3:49 Lava Rules! Excerpt: Orville Otter floated idly on his back near the edge of the pond, paws folded behind his head, wet brown fur shining. He gazed up at the big blue sky, watching fluffy clouds drift slowly by. It’s a perfect day to pla…
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Flick Farm Truck and Trenton Tractor spend the morning doing their chores and enjoying the beauty of the farm. Narrator: Male Story Begins: 4:24 Spectacular Sunrise Excerpt: Flick didn’t particularly like waking up when it was still dark outside, but she did enjoy watching the sun rise. It always made the farm look so beautiful. Though…it would be …
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Helen and Brianna love science. When they explore Helen’s backyard, they find an interesting little creature. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Scientist Friends,” and we’ll be back with a new story on Monday! Narrator: Fe…
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Tracy is getting her yellow belt today! Will she show her friends her new moves? Narrator: Female Story Begins: 3:30 Taekwondo Celebration Excerpt: Tracy took a moment to remember all of the time she’d spent practicing taekwondo. It had been a lot of work, but it had also been a lot of fun. To do taekwondo, Tracy had to focus on the movements, list…
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Kit Cat discovers a new routine called yoga, but will she ever let Marta finish a session? Narrator: Female Story Begins: 3:45 Stretchy Kitty Excerpt: Kit rubbed against Marta’s legs, purring loudly. Then she noticed that Marta was carrying a rolled-up tube under one arm. It was bright purple and looked soft. Kit sniffed the air. It didn’t smell li…
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It’s a beautiful day and Hazen Hawk enjoys the scenery during a peaceful flight around Ahway Island. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Beautiful Flight,” and we’ll be back with a new story on Monday! Narrator: Male Story…
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Bozz, Rozz, and Mozz racecar are stuck inside on a snowy day and get to try something new! Narrator: Male Story Begins: 4:08 Tabletop Takeoff Excerpt: Today was a cold winter day, and Bozz, Rozz, and Mozz, the toy cars, were stuck inside. They looked out the window and could see snow coming down heavily. The flakes were white and pretty, but the ca…
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Dragon returns to The Art Nook to help paint a happy mural. Narrator: Male Story Begins: 3:37 Dragon’s Painted Picnic Excerpt: Today was a very special day. Dragon was incredibly excited and had been up since the first hint of daylight appeared on the horizon, waiting for the sun to fully emerge. The air was a perfect temperature that felt both ref…
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Billy hears a noise coming from the woods. He and his sister Emily look for the source of the mysterious sound. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Song in the Woods,” and we’ll be back with a new story on Monday! Narrator…
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Acadia and Ahanu Pika are supposed to meet Dragon today, but Acadia wants to stay in bed. What will she do? Narrator: Female Story Begins: 3:32 Showing Up Excerpt: A few of these boulders were so close together that they made a nice spot for two little pikas to make their home. Tucked safely in the space beneath the rocks, Acadia Pika began to wake…
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Wilma Willow treasures the moments of a beautiful autumn day. Narrator: Male Story Begins: 3:53 Treasured Moments Excerpt: Wilma the Willow Tree stood gracefully at the edge of the babbling creek; her long, elegant branches swayed gently in the crisp autumn breeze. The wise old willow watched the gently flowing water with awe. She loved the way it …
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Bodhi Beach Buggy takes a drive to the sand dunes. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Trip to the Sand Dunes,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 8:33 A Trip to the Sand Dunes Exc…
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Ian and Mike go back to the garden to pick the fruits and vegetables that are ready. Ian has an idea for sharing the garden’s bounty with the community. Narrator: Female Story Begins: 3:43 Harvest Helpers Excerpt: Sunshine had barely reached Mike Stein’s window when he woke up with a grin and sprang out of bed. Today was going to be special. It was…
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Skyler Skunk helps Peanut Squirrel get through a grumpy morning. Narrator: Male Story Begins: 3:56 Positive Peanut Excerpt: As Skyler neared his den, he heard a soft rustling coming from a nearby bush. The skunk perked up his ears and looked toward the bush, wondering who might be there – at this early hour, it could be anyone: night creature, or d…
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Harmony Helicopter has just arrived on Ahway Island and is anxious about meeting her new colleagues. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Welcome, Helicopter!,” and we’ll be back with a new story on Monday! Narrator: Female S…
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Dragon really wants some ice cream from the ice cream shop, but doesn’t have any way to buy it. Narrator: Female Story Begins: 3:29 Dragon’s Ice Cream Dream Excerpt: Truth be told, Dragon had never actually had ice cream before, either. Dragon had only observed others eating it. Some ate their ice cream out of a cup, using a spoon. Others licked th…
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Bailey Bat has a hurt wing, and it’s really hard not to fly! Narrator: Male Story Begins: 3:54 Bat Needs a Break Excerpt: Up high in the sturdy oak tree, Bailey Bat rested inside her cozy bat house. The big wooden box was nestled in a thick cluster of branches, which provided a peaceful spot for Bailey and her friend Bertie Bat to sleep during the …
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Letitia Ladybug searches for just the right new home! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Rosy Home,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:50 A Rosy Home Excerpt: It was a bright sun…
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Owen, Allie, and Andy go to the Science Museum together, but they have to figure out what exhibit to see. Narrator: Male Story Begins: 3:34 Museum Mission Excerpt: As the car rolled along, each of the friends thought about what part of the museum they were most excited for. Each of them had their own favorite area. Andy loved seeing the Brachiosaur…
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Takoda Teddy bear is left at home when Jeff goes to a sleepover. What will he do? Narrator: Female Story Begins: 3:41 Sleepover Snuggles Excerpt: Maybe Jeff sensed Takoda’s confusion because he began to explain: “I’m going to a sleepover at Mark’s friend’s house. They’re older, and I don’t think any of them sleep with stuffed animals anymore…” Jeff…
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Callie feels a little shy when Anora, her new neighbor, invites her out to play, but she ends up having a wonderful time with new friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Neighborhood Friends,” and we’ll be back with a n…
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Sachi the snake is feeling irritable today, but learns that it’s all part of growing up! Narrator: Female Story Begins: 3:28 Feeling Better Excerpt: Today, the little snake looked a bit faded. His usual deep green appeared a bit gray. The patterns on his skin had disappeared. His bright yellow stripe looked white. Even the sparkle in his eyes seeme…
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Lisa’s getting ready for her first big ski jump, and she feels a bit nervous! Narrator: Male Story Begins: 3:55 Snowy Slope Excerpt: Bright sun sparkled on the fresh snow of Ahway Island’s ski slopes. The laughter of skiers young and old echoed across the mountain as they zipped down the hills or practiced their skills. On this lovely winter day, L…
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Cassius Coloring Book is worried when the children start coloring outside the lines with unusual colors. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Purple Elephant,” and we’ll be back with a new story on Monday! Narrator: Male St…
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Dragon shares some popcorn fun with Callie and Anora at the park! Narrator: Female Story Begins: 3:52 Popcorn Adventure Excerpt: The two girls ran over to the swing set, giggling all the while. They each tried to swing as high as they could, imagining what it would be like if you could swing all the way over the top bar. The wind tore through their…
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Ahway Islanders – we just launched our brand new podcast, Adventures on Ahway Island! We’ve been working hard behind the scenes, and we’re so excited to share the very first episode with you. Adventures on Ahway Island is a serial mystery story, told over weekly episodes and released in seasons. It follows three curious kids as they begin to unrave…
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Dragon wakes up to find their cave blocked by snow, but gets some unexpected help! Narrator: Female Story Begins: 3:49 Snow Dragon Excerpt: Dragon pondered why it was so dark. Was it cloudy? Or maybe it was snowing. Dragon hoped there was snow. Dragon loved snowy days. With a hopeful smile, Dragon went to the cave entrance to investigate. Well, Dra…
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