Best Shaun Galanos Podcasts (2025)

1
It's Not Goodbye, It's See You Soon 37:58

Play Pause

20d ago37:58

37:58

This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take back control of my peace. This one’s about boundaries, tuning out the noise, and a reminder that we get to choose what—and who—we let into our lives. A word from my sponsors: Ritual - Get 25% off your first m…

1
My Career In Being The World's Biggest Troublemaker 52:21

27d ago52:21

52:21

In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in trouble, to running around Chicago when I was supposed to be in class, piercing myself, sneaking out, getting picked up by the cops, and yes… that one shoplifting incident that earned me 100 hours of c…

1
My Birthing Stories: Pain, Pitocin, & Sushi in the Delivery Room 58:35

1M ago58:35

58:35

From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the raw, chaotic, beautiful early days of motherhood. I share what I had no clue about with my first newborn, the help I had with each baby, why I chose to be induced just so I wouldn’t give birth alone, and wh…

1
Our Friendships Require Maintenance 49:49

1M ago49:49

49:49

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I ne…

1
How to Say What You Want In the Bedroom with Love Coach Shaun Galanos 1:14:19

2M ago1:14:19

1:14:19

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out…

1
No More People Pleasing 49:31

2M ago49:31

49:31

I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I was asked some of the best questions I've ever gotten about identity, confidence, people-pleasing, and the journey of becoming yourself. I open up about what I’ve learned in the last few years—how I went fro…

1
LIVE: The Woman Is Always The Villain — Let's Be Honest Live with Nikki and Brie Garcia 1:00:15

2M ago1:00:15

1:00:15

My favorite twins join me for fun girl talk. We talk about everything from having chickens to getting wild and letting loose, breaking up with each other's boyfriends, Nikki's return to the WWE, how it was seeing John Cena for the first time since their breakup, sleeping with a younger guy, what's really unfair in Nikki's divorce and how she's hand…

1
Why Every Woman Needs a Roster of Three With Matchmaker Patti Stanger 1:13:18

3M ago1:13:18

1:13:18

Join us for a fun girl talk all about the dating world. Everything from the difference between men and women after a breakup, standing by why we want the man to make the first move, how men fall in love with women, where we should be going to meet someone, dating apps, the biggest issue finding love, to the right protocol for flirting on social med…

1
LIVE: I Get Myself Into Some Serious Pickles — Let's Be Honest Live with Austen Kroll and Craig Conover 54:37

3M ago54:37

54:37

My buddies Austen and Craig, from Southern Charm, sit down with me to discuss the media frenzy we created a few years back. We finally clear everything up including the multiple love triangles and if Craig lied to me about Paige. Plus, Craig's dating life these days and what he's looking for this time around, if Austen's girlfriend is the one, if C…

1
LIVE: There's No Playbook to Life — Let's Be Honest Tour with Camille Kostek 51:36

3M ago51:36

51:36

I sit down with one of the realest, coolest chicks I know to discuss her unpleasant experience in the WAG world. Plus, the love story of Rob and Camille including how they kept their relationship a secret for 2 years, multiple breakups and why she's not worried about not having a ring on her finger. And what it's like being a WAG with Giselle. A wo…

1
Honestly Cavallari Episodes 5 + 6: Boston Pt 2 and NYC 43:43

3M ago43:43

43:43

Get ready for our final recap episode of Honestly Cavallari! It's time to break down the episode with Craig and Austen, why our headlines really rocked my world, why Craig was so pissed walking off stage, and whether I think he lied to me or not. Then, I talk about the Honestly Cavallari finale with the Garcia twins, Nikki and Bella, and I really a…

1
LIVE: The Show That Emotionally Rocked Me — Let's Be Honest Tour with Harry Jowsey 1:14:45

3M ago1:14:45

1:14:45

One of my favorite guys Harry Jowsey joins me for the second time on the podcast. He keeps the laughs going as we discuss his journey on becoming husband material..he says he's changed, but has he?! I may or may not have also gotten a dick pic from him. We also get into how to recycle sexy photos without getting caught and the craziest thing he's d…

1
Honestly Cavallari Episode 4: Boston Pt. 1 39:10

3M ago39:10

39:10

Join me to recap the 4th episode of Honestly Cavallari. We cover why the WAGS theme bugged me, the fight Justin and I had at dinner, the editing on this show, the one thing I never want to talk about publicly, why the word easy is a hot button for me when it comes to dating, the two athletes I connected with on Raya, and why I thought this show was…

1
LIVE: Still Rockin' the Red Solo Cups — Let's Be Honest Tour with Laguna Beach's Season 2 Cast 1:12:15

3M ago1:12:15

1:12:15

The wheels come off when the Season 2 cast comes out hot after the drinks were flowing. We discuss our hard-partying ways, who hooked up with who, how the show changed everyone, and shocking revelations of who made out with Pauly Shore, and who dated a high school coach. Plus, I put Talan on the hot seat to discuss the infamous Lindsay Lohan story …

1
Honestly Cavallari Episode 3: Chicago Pt. 2 41:49

3M ago41:49

41:49

Join me as we dig into the behind the scenes of Harry and Johnny's show. I explain the entire back story of my relationship with Johnny, including leading up to the live show, immediately after and where we stand today. We get into my self reflections, the difference between the TV show version and the actual podcast version. Plus, we discuss why I…

1
LIVE: "I Will Publicly Destroy You" — Let's Be Honest Tour with Kim Zolciak 40:46

4M ago40:46

40:46

Want more of my live interview with Real Housewives of Atlanta's Kim Zolciak? This is the first time Kim opens up and is brutally honest about the drama surrounding her divorce and all of the headlines we've seen, including money issues, filing for divorce multiple times, Kroy stealing all of her jewelry and handbags, how her kids have handled seei…

1
Honestly Cavallari Episodes 1 + 2: Atlanta & Chicago Pt. 1 37:00

4M ago37:00

37:00

It's finally here! Take a look back at the first two episodes of my new television series, Honestly Cavallari. We'll get into what you didn't see on the show, my podcast prep, where my kids' nicknames come from, getting to know Kim Zolchiak in Hotlanta (and getting a comment from her ex-husband Kroy on my Instagram), my hometown show in Chicago wit…

1
Breaking Rules Is Really Fun With Cam, Jax, and Saylor 37:36

4M ago37:36

37:36

My kids join me to talk about their experience filming Honestly Cavallari, including their least favorite part of the process, our big summer plans, their booming businesses, the best moments from the school year, what they want to be when they grow up, and their favorite thing to do together as a family. A word from my sponsors: LMNT - Get your fr…

1
Goodbye, for now 55:30

4M ago55:30

55:30

Today, John and Shaun get real about control, creative burnout, and what it means to walk away - maybe just for now. From family patterns to personality frameworks, they explore the subtle ways we try to mold the people closest to us, and how that effort can quietly extinguish our own inner spark. They reflect on how responsibility, relationships, …

1
Ruptured Implants and Celebrity Crushes 46:49

4M ago46:49

46:49

This week, we play sip or spill and cover a lot of juicy topics, including fangirling over my celebrity crush at Stagecoach, the awkward interaction I had with George Clooney, how I recently redid my boobs because of a ruptured implant, my relationship with plastic surgery, and scrambling for a dress day of for The Tonight Show with Jimmy Fallon. A…

1
Once a cheater, daddy issues, and 2nd to last 52:31

4M ago52:31

52:31

Today, John and Shaun get real about trust, control, and what it means to shape a life that doesn’t always follow the plan. From confessions about the past to reflections on what we can and can’t control - careers, relationships, even timing - they navigate what it means to let go and still show up. Shaun opens up about missing his father, while Jo…

1
Sushi, Sake, and Celebrity Gossip with Justin Anderson 53:35

4M ago53:35

53:35

Justin and I head to our favorite sushi restaurant in Nashville for a sushi and sake pairing while we say way too much about pop culture news and conspiracy theories. With the drinks flowing, we don't hold back. We delve into the moon landing and whether we think Katy Perry and all of the other women actually went into space, when Justin made Katy …

1
Size queens, mixed messages, and wounded inner children 55:40

5M ago55:40

55:40

CW: There is some talk about violence towards women in this episode, specifically about cases of Uber drivers drugging female passengers. Today, John and Shaun get real about attraction, ambiguity, and the old wounds that shape how we love. From body talk and gym-floor preferences to the deeper imprints left by early heartbreak, they explore what d…

1
Farmer Wants a Wet Willy With Matt and John 53:55

5M ago53:55

53:55

Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how they had a say in what girls came to their farm, how real the show is, how much time they really spent with the girls, their dating icks, the thing that made John rip his mic off, if the girls were genui…

1
John's celibacy, Shaun's criticism, and a plot twist 49:41

5M ago49:41

49:41

Today, John and Shaun get real about celibacy, the unexpected wisdom of edging and what it means to hold space for change. As they dive into how we show up for friends, and navigate endings with grace (or not), they explore what it means to sit with discomfort and desire. Also on the table: sex in senior living homes, prostate surprises, and the en…

1
Am I Going Through Perimenopause?! 53:57

5M ago53:57

53:57

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' he…

1
Moving on, saying no, and cuddle puddles 50:56

5M ago50:56

50:56

Today, John and Shaun get real about what it means to let go - with grace, awkwardness, and a few unexpected laughs. As the podcast edges toward its final episodes, they reflect on the shifting dynamics of friendship, the tension between presence and performance, and the quiet courage it takes to speak the truth out loud. From lighthearted debates …

1
Why Is the Best Thing for Us the Nastiest Thing to Do?! 40:55

5M ago40:55

40:55

Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love for keeping me lean and building muscle, the gross thing I do for optimal health that I swear has changed my entire life, how Camden is coming up with…

1
MDMA therapy, libido in older adults, and the end of an era 53:40

5M ago53:40

53:40

Today, John and Shaun get real about psychedelic revelations, aging skin, and why they’re rethinking what makes their podcast worth doing. From John’s guided MDMA session and a “my mom never hugged me” breakthrough, to Shaun’s retinol skincare journey and anti-aging the natural way, this episode rides the line between hilarity and healing. They div…

1
Getting That Summer Bod With My Trainer Kevin Klug 42:39

5M ago42:39

42:39

This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why y…

1
Worthiness of love, cock ring experiments, and the duty of joy 53:26

5M ago53:26

53:26

Today, John and Shaun open up about emotional honesty, the fear of being too much, and the art of letting others take care of you. From cock ring experiments and therapist breakthroughs to growing up without unconditional love, they explore the tangled roots of worthiness and connection. Also: the Love Drive podcast is making a comeback, and the ho…

1
Shooting My Shot with Kevin Costner 42:29

6M ago42:29

42:29

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4. A word from my sponsors: Quince - Go to quince.com/honest for 365-day returns, plus f…

1
Emotional availability, waking up alone, and economic collapse 50:44

6M ago50:44

50:44

Today, John and Shaun get real about singlehood, morning moods, and what it means to wake up feeling alone. From retirement fund fears and post-fire perspective shifts to questioning whether AI can truly touch hearts, they explore how life—and money—quietly reshapes us. Also on the table: LA as the land of opportunity and the timeless wisdom of Win…

1
Thank God I Didn’t Get the Thing I Wanted — Listener Questions Pt. 2 55:25

6M ago55:25

55:25

Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and…

1
Anti-aging, mansplaining, and blowing Brian 52:45

6M ago52:45

52:45

Today, John and Shaun ride the roller coaster of texting anxiety, threesomes, slippery self-care hacks, and the occasional social media meltdown. They break down why a simple “Good morning” text can feel like a high-stakes game and the many unexpected uses of coconut and olive oils. Special guest, Lydia from Face Yoga by Lydia, joins to prove that,…

1
I'm Done with Athletes — Listener Questions Pt. 1 50:16

6M ago50:16

50:16

This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship. A word from my sponsors: Cymbiotika - Go to…

1
The orgasm gap, Sabrina Zohar, and picky daters 53:39

6M ago53:39

53:39

Today, John and Shaun dive into the orgasm gap—why so many women aren’t reaching the finish line in the bedroom. They break down the importance of communication in sex, myths around male performance, and why “homie, your dick’s not enough.” They’re joined by guest, Sabrina Zohar, who shares her insights on modern dating, picky partners, and how unr…

1
Back to Reality! 54:26

6M ago54:26

54:26

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotion…

1
Constipation, speed dating, and jealous partners 50:57

6M ago50:57

50:57

Today, John and Shaun talk about the struggles of aging, navigating dietary changes, and the unexpected joys of pooping on command. They also discuss the concept of "optimistic nihilism" and the blurred lines between platonic and romantic relationships. They share thoughts on speed dating, social media jealousy, and whether liking photos online is …

1
ICYMI: The Sweet Side of Bobby Flay 47:40

6M ago47:40

47:40

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our …

1
Starting over, writing a book, and divorced in your 50s 52:36

7M ago52:36

52:36

Today, John and Shaun talk about hair insecurities, moving to Costa Rica, and the challenge of making big life changes. They also discuss dating in Los Angeles, social anxiety, and the importance of stepping out of your comfort zone. As they look ahead, John and Shaun brainstorm ways to expand the podcast, from guest appearances on other shows to a…

1
Keep Dancing On The Bar, Slut! 43:33

7M ago43:33

43:33

In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUNZO came to be, why I was really popping off during the piranha scene, Heidi and Spencer's wedding, and The Hills ending that had everybody up in arms. A word from my sponsors: YNAB - Listeners of Let'…

1
Popping Cherries, Internalized Misogyny, and When To Have Kids 59:59

7M ago59:59

59:59

Today, John and Shaun talk about internal misogyny, dating older women, how they lost their virginity, and starting over. They also answer two listeners’ questions: how do you know when you’re ready to have kids, and how do you learn to trust yourself and your intuition? You can leave a one minute voicemail for John and Shaun at 657-549-1001 Find o…

1
A 4th Reality Show?! 36:01

7M ago36:01

36:01

I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through the prep I did for the tour, including the beauty treatments and the detox I did. And we discuss how we almost lost our dog Teddy to something I had no idea was toxic to dogs. A word from my sponsors…

1
The American “Dream”, Herpes, and Moving to Costa Rica? 58:36

7M ago58:36

58:36

Today, John and Shaun talk about different styles of communication, the American dream, the meaning behind tattoos, and relocating outside of Los Angeles. They also answer two listeners’ questions: what was the skateboarding life like for you guys, and what’s the best way to disclose to someone that I have herpes? You can leave a one minute voicema…

1
ICYMI: Laguna Beach High School Reunion 52:17

7M ago52:17

52:17

Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last year for a wild girls weekend and to rehash Laguna Beach: The Real Orange County. We dive into what we all regret, what we felt was unfairly portrayed, our favorite memories, and the shenanigans we got …

1
Cock Rings, Getting Arrested, and Mothering Your Partner 56:48

7M ago56:48

56:48

Today, Shaun and John talk about their recent Valentine’s Day retreat, past addictive behaviors, Shaun’s new sex toy, and the benefits of using cock rings in the bedroom. They also answer and give advice on a listener’s question: how can you help your partner without feeling like you’re mothering them? You can leave a one minute voicemail for John …

1
Rebecca Minkoff Is One and Done With Housewives 41:25

7M ago41:25

41:25

Launching a business in the early 2000s compared to today, how she became a household name before social media, the biggest challenges she faced when launching a business, what she's doing to look incredible in her 40s, how she almost lost her business during Covid, advice for launching a business, styling tips, plus what her experience on the hous…

1
Christianity, Cancel Culture, and Moaning During Sex 1:00:46

8M ago1:00:46

1:00:46

Today, Shaun and John talk about break ups, their Valentine’s Day retreat, making platonic friends, and celebrity drama. They also answer and give advice on a listener’s question: why don’t men make more noise in the bedroom? You can leave a one minute voicemail for John and Shaun at 657-549-1001 Please take a moment and leave us a review on⁠⁠⁠⁠⁠⁠⁠…

1
10 Things I’m Loving Right Now 40:54

8M ago40:54

40:54

This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my hair to grow, the beauty treatment that's been a game changer for my under eyes, a book detailing what a dominatrix learned about power, why I'm on a major carb kick, the dinner experience I can't get…