Iâm Shannon, founder of True Self Revolution & Little Sister USA, and Iâm here to help you break the chains that keep you playing small. No more hiding. No more pretending. Itâs time to step into your full powerâunapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
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Shannon McVey Podcasts

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Sip & Spill: 73 Questions with My Cousin (Nothing Was Off-Limits) đˇđŹ
17:13
17:13
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17:13Ever accidentally sext your cousin? Yeah⌠that happened. đł Welcome to the most unfiltered, wine-fueled, laugh-till-you-snort episode of Dichotomy with Shannon yet. This time, the mic flips. My cousin and future COO of True Self RevolutionâKatie Beth McVey Georgieâput me in the hot seat with 73 questions, Vogue-style (but with more wine and fewer NDâŚ
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Reclaiming Your Shadow: The Hidden Key to Wholeness, Confidence & Calling from Doing Shadow Work
12:25
12:25
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12:25Ever feel like you're stuck in a loop of overgiving, hiding, or playing smallâwithout knowing why? In this episode of Dichotomy with Shannon, we dive into the shadow sideâthe parts of you you've exiled, ignored, or shamed... and why doing shadow work and reclaiming them is the secret to true embodiment, unshakable self-worth, and even divine purposâŚ
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4 Types of People Who Liked You Better Broken.
8:30
8:30
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8:30Some people were only comfortable when you were struggling. The second you got boundaries, confidence, or clarityâthey got quiet, critical, or fake supportive. In this episode of Dichotomy with Shannon, Iâm breaking down the 4 types of people who liked you better brokenâand why you need to stop explaining yourself to them immediately. đ Weâre talkiâŚ
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I Got Called High Maintenanceâand I Took It As a Compliment
9:50
9:50
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9:50I Got Called High Maintenanceâand I Took It As a Compliment For years, I tried to be the âcool girlââeasygoing, chill, low maintenance. I thought that would make me more lovable. But what it actually did was make me invisible. In this episode of Dichotomy with Shannon, Iâm breaking down the lie that women should be easy to please, quiet, and low maâŚ
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Anxious Attachment Isn't LoveâIt's a Trauma Response (Here's How I Broke the Cycle)
10:45
10:45
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10:45If you've ever felt like too much in a relationshipâclingy, constantly needing reassurance, overanalyzing every text, or terrified theyâll leave at any secondâyouâre not crazy. You might just have anxious attachment. In this episode, I break down what anxious attachment really is, how it shows up even when youâre pretending to be âchill,â and how IâŚ
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Breaking Generational Cycles Isnât Pretty â But Itâs Holy
15:31
15:31
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15:31Everyone talks about healing like itâs some glamorous glow-up â but letâs be real: breaking generational patterns can feel like itâs breaking you. In this raw, powerful episode, Shannon gets honest about what it really looks like to be the first in your family to do the work. Youâll learn the science of healing, the spiritual meaning of your wilderâŚ
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From Broke & Kept to Building an Empire_ Why You Have Everything You Need
13:53
13:53
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13:53Work with me 1:1 & be part of my academy for women â trueselfrevolution.com I built a supplement line, a book, a journal, and now an academyâwithout money, support, or a cheering section. In fact? The closest people in my life tried to break me every step of the way. This episode is for the woman who feels like sheâs too broke, too alone, or too laâŚ
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I Was Doing Everything Right on the Outside⌠But Quietly Crumbling Inside
6:32
6:32
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6:32Work with me 1:1 & be part of my academy for women â trueselfrevolution.com I was showing up. Doing the work. People-pleasing like a pro. Performing like my life depended on it. But behind all of that? I was unraveling. And no one knewânot even me.Why Healing Isnât Working for You (And What Actually Will) ⨠Stop self-betrayal. Start becoming who yoâŚ
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Youâre Not Broke â Youâre Out of Alignment: Money, God & the Wealth Thermostat
8:24
8:24
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8:24Work with me 1:1 & be part of my academy for women â trueselfrevolution.com Letâs talk about moneyâbut not the way the world or religion taught you. In this episode, Iâm breaking down the real reason you're stuck in lack (and itâs not because you donât work hard enough). Weâre going deep into the psychology, spirituality, and energetics of wealthâpâŚ
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The O-Method: How Female Pleasure Unlocks Power, Creativity & Healing
7:46
7:46
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7:46Work with me 1:1 & be part of my academy for women â trueselfrevolution.com What if your orgasm wasnât just about pleasure⌠but about power, purpose, and coming home to your truest self? In this raw and radically real episode of Dichotomy with Shannon, we unpack the science, soul, and shame surrounding female pleasure â and why itâs literally a lifâŚ
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Jesus, Law of Assumption & the Lie of Being Undeserving
9:36
9:36
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9:36Work with me 1:1 & be part of my academy for women â trueselfrevolution.com In this episode of Dichotomy with Shannon, weâre tearing down the guilt gospel and digging into what Jesus actually said in Mark 11:24: âWhatever you ask for in prayer, believe that you have received it, and it will be yours.â Thatâs not a verse about begging. Thatâs about âŚ
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The Dichotomy of Chaos vs. Connection | Why You Confuse Anxiety for Love
9:07
9:07
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9:07Work with me 1:1 & be part of my academy for women â trueselfrevolution.com If chaos feels more familiar than peace... this episode is for you. In this episode of Dichotomy with Shannon, weâre unpacking why so many peopleâespecially those raised in survival modeâkeep choosing partners, friends, and even family dynamics that mirror their unhealed paâŚ
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The Beautiful Dichotomy of Death and Healing | Ep. 1 - Dichotomy with Shannon
10:46
10:46
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10:46Work with me 1:1 & be part of my academy for women â trueselfrevolution.com In the very first episode of Dichotomy with Shannon, I open up about the deepest loss Iâve ever faced, losing my sister and what I have learned through the heartache, and how I was forced to grow and although death happened, im grateful for the lesson. If youâve ever lost sâŚ
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