Best Shadowwork Podcasts (2025)

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Some ways to improve the relationship you have with yourself 31:53

Play Pause

3d ago31:53

31:53

You can't have good mental health if you have a bad relationship with yourself. You're the most important person in your life, whether you realize it or not. In this episode, I cover some ways to get you on the path to liking yourself better. Here's my website: www.saltcitycounseling.comBy Scott Carter, LCMHC

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Winter Solstice Journal Prompts for the Longest Night of the Year 8:52

6d ago8:52

8:52

Are you ready to reflect on the past year, Beloved? The Winter Solstice marks the longest night of the year, a sacred pause in the natural cycle. This season calls us inward, asking us to slow down, listen deeply, and honor what is ready to be released. We have entered the darkest time of the year, the time of the cave. This is the season of the pr…

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The lack of close human connection is killing us 34:50

10d ago34:50

34:50

Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused our relationships to fall apart and tackle the tricky issue of dealing with vulnerability. Here's my website: www.saltcitycounseling.com Follow me on …

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Finding Gratitude In Tough Times 22:54

16d ago22:54

22:54

In this episode, we're discussing gratitude and how our mind is designed to look for the worst in an attempt to keep us safe. We can retrain our mind to see the good in all things if we're willing. As always, if you'd like help navigating this process, the 1:1 schedule is below! 1:1 Mindset & Performance Mentorship Calls: If you would like to book …

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The evil trickster in your head - How anxiety works 31:13

17d ago31:13

31:13

Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I break down how anxiety tricks you into believing fake scenarios. I also give you some cognitive therapy homework that will help you get ahead of it. …

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What Actually Happens on a Sacred Pilgrimage? 44:12

20d ago44:12

44:12

4 Women Share their Stories of Cellular Transformation, Skellig Michael, and Sacred Sisterhood. Do you hear the land calling you home? Have you ever wondered what actually happens on a sacred pilgrimage, or have you been considering joining a spiritual retreat in Ireland? We often talk about "retreats" as a way to escape our daily lives. But what i…

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Where have all the adults gone? Mental illness or immature? 32:21

24d ago32:21

32:21

I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown some differences between immature thinking and mature thinking. Here's my website: www.saltcitycounseling.com Follow me on X: @sc_counseling25…

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You Must Face Your Pain 41:54

30d ago41:54

41:54

Face your emotional pain? Why on earth would you want to do such a thing?! In this episode, I'm going to break it down. I might also go on a mini rant about how going to conventional therapy isn't going to get you results. Here's my website: www.saltcitycounseling.com Follow me on X: sc_counseling25By Scott Carter, LCMHC

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A Sacred Pause: ShelbyRADIO Returns Jan 6, 2026 5:22

1M ago5:22

5:22

Hey y'all — I'm taking a sacred pause to rest, reset, and fully soak in the energy of this holiday season. ShelbyRADIO will return with a brand-new episode on Tuesday, January 6th, but that doesn't mean the journey stops here. This break is your opportunity to reconnect with your spirit and explore the many ways we can still walk together: 💫 Revisi…

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Becoming Who You Came Here To Be 22:53

1M ago22:53

22:53

In this episode, we're discussing the process of becoming who you came here to be. Life is designed to bring us through experiences that give us the opportunity to confirm who we say we are. As you're in the process of becoming someone new, it's important that each step of the way you speak and move in a way that confirms the new identity, or is in…

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Peace After the Push: The Spiritual Closure You've Been Waiting For 42:34

1M ago42:34

42:34

Have you felt like you've been in an invisible war — and suddenly, it just... ends? In this soul-validating episode, Shelby walks you through the deep spiritual signs that a karmic or energetic grid has finally dissolved. She unpacks the symptoms of closure, how to know the fight is over, and ways to spiritually reset your body, mind, and soul afte…

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The Gift of Sadness 42:36

1M ago42:36

42:36

In this episode, I first lay some groundwork and understanding about how virtually everything you might believe about mental health and therapy are wrong and broken. I then talk about how sadness is a good emotion and a healthy one. Most people think that sadness is bad and they avoid feeling it when it's good for you. As always, I also provide som…

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Reframing Reality: How To Step Into Your New Identity 29:48

1M ago29:48

29:48

In this episode, we're discussing the concept of reaffirming. Once you're aware of the limited stories you're telling, and you take the action steps neccessary to change it, you will still be met with those stories in real time. This is where affirming your new identity comes into play. For a certain period of time, you will be taking action withou…

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Your Nervous System Isn't Broken, It's Upgrading 53:02

1M ago53:02

53:02

This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level? In this compassionate teaching, Shelby explains: How trauma leaves the body through unexpected events Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades What to …

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The trouble with getting everything you want 34:41

1M ago34:41

34:41

We have a big problem not only with people being immature but also very selfish. In this episode, I unpack some of the issues with getting everything we want and how we often confuse our wants with our needs. This principle ties into a previous episode about healthy selfishness. Check out my website: www.saltcitycounseling.com Follow me on X: @sc_c…

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Overcoming Imposter Syndrome 19:24

2M ago19:24

19:24

In this episode, we're diving into imposter syndrome, which can be characterized as the feelings or inadequecy or self doubt that creeps in whenever you're trying something new, or moving into a new level of performance. I'm sharing a recent personal experience with this, how I became aware of the stories my mind was telling, and how I overcame it.…

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How to Know When It's Time to Leave the System 49:44

2M ago49:44

49:44

There comes a point in every awakened soul's journey where the system no longer fits. Whether it's a job, a relationship, a community, or a role — your energy begins to outgrow the grid. In this powerful episode, Shelby shares: The spiritual and energetic signs it's time to go Why "leaving" is not quitting — it's graduating Rituals to make your exi…

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How to Embody 5D Leadership and Align Your Wealth, Purpose, and Consciousness with Livia Devi 48:00

2M ago48:00

48:00

Are you a leader, entrepreneur, or changemaker who feels the call for more than just success but instead, a deeper purpose? Do you hear the call but find yourself stuck in old patterns? In this profound episode of the Infinite Consciousness Podcast, I sit down with Livia Devi, a visionary leader and trans channel for the 7D Arcturian Council of Lig…

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Creating Your New World 18:31

2M ago18:31

18:31

In this episode, we are discussing the process of letting go of your old life and creating a new one. As many of you know Gina and I are in the middle of a big transition right now, and as the old world is crumbling around us we are really putting into practice everything we discuss on this show. Maybe you're in that same in between space right now…

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It's Not You, It's Your Light 51:50

2M ago51:50

51:50

Ever wonder why people project their judgment, jealousy, or fear onto you — even when your intentions are pure? In this episode of ShelbyRADIO, Shelby unpacks: Why light naturally triggers unhealed darkness How "good intentions" can mask fear or control The spiritual maturity of not taking projection personally What energetic hierarchy really means…

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21 Day Mindset Shift Challenge Day 21: Moving Forward With Gratitude 11:41

2M ago11:41

11:41

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. We've made it to the end-- Day 21! Today, we're talking about moving forward in gratitude-- Gratitude…

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Your Spirit Knows the Truth, Even if Your Boss Doesn't 1:14:08

2M ago1:14:08

1:14:08

Have you ever received an evaluation at work that didn't reflect reality? The kind that judged you by broken metrics while ignoring the truth of what you actually carry, clean up, or create? And what happens when that evaluation isn't just words — but it actually affects your pay, raises, or ability to advance? In this episode, Shelby explores: · W…

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Just Some of the Nasty Tricks Your Mind Plays 29:46

2M ago29:46

29:46

Unfortunately, you can't trust every thought and emotion that floats through your head. If you believe everything you think and feel, your probably going to have a bad time. In this episode, I break down some of the ways that our mind plays tricks on us. Here's my website: www.saltcitycounseling.com Follow me on X: @sc_counseling25…

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21 Day Mindset Shift Challenge Day 20: Why Chasing Happiness Keeps You Stuck 25:49

2M ago25:49

25:49

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create th…

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21 Day Mindset Shift Challenge Day 19: Giving Vs. Receiving 19:37

2M ago19:37

19:37

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 19, we are discussing the concept of giving and receiving. The ego wants to receive endlessly,…

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21 Day Mindset Shift Challenge Day 18: Being Intentional With Your Words 14:15

2M ago14:15

14:15

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 18, we are beginning to step deeper into authenticity. Who are you without these limited stori…

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21 Day Mindset Shift Challenge Day 17: There's Nothing Wrong With You 25:21

2M ago25:21

25:21

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 17, we examine a belief that's often hidden underneath much of the chaos and suffering we crea…

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21 Day Mindset Shift Challenge Day 16: Reframe & Overcome Fear Of Failure 22:39

2M ago22:39

22:39

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 16, we examine a common fear for anyone looking to make a powerful change in their lives- the …

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21 Day Mindset Shift Challenge Day 15: Trusting Through Fear 24:04

2M ago24:04

24:04

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust …

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21 Day Mindset Shift Challenge Day 14: Shifting From "Trying" To "Being" 29:31

2M ago29:31

29:31

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 14, we discuss the concept of shifting from someone who is "trying" to be the person who has t…

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Breaking Free From Codependent Systems 52:24

2M ago52:24

52:24

Are you constantly exhausted at work or in a system that seems to drain you more than it feeds you? This episode explores: · The energetic blueprint of codependent systems · How to recognize the spiritual warfare behind institutional control · The signs that your burnout isn't personal — it's systemic · Tools to start disentangling from dependency …

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21 Day Mindset Shift Challenge Day 13: Tapping Into The Power Of Your Imagination 28:27

2M ago28:27

28:27

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 13, we discuss the power of your imagination, and how we can use it to create our dream life. …

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Curing mental illness 40:13

2M ago40:13

40:13

In my continuing efforts to provide accurate and helpful information about mental health and mental illness, I'm going to discuss the "cure" for mental illness, though this is definitely a misnomer, as the cure for mental illness isn't that straightforward or simple. Let's talk about it! Here's my website: www.saltcitycounseling.com Follow me on X:…

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21 Day Mindset Shift Challenge Day 12: Move Beyond People Pleasing & Imposter Syndrome 24:46

2M ago24:46

24:46

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 12, we discuss the concepts of people pleasing and imposter syndrome. We keep people in our li…

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21 Day Mindset Shift Challenge Day 11: Pattern Interrupt | The Secret To Escaping Old Mental Loops 23:32

2M ago23:32

23:32

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in …

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21 Day Mindset Shift Challenge Day 10: Feeling Worthy Of Good Things 22:07

3M ago22:07

22:07

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 10, we are discussing the concept of worthiness. You've done all of this work to uncover the s…

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21 Day Mindset Shift Challenge Day 9: Aligning Your Thoughts, Words, and Actions 25:02

3M ago25:02

25:02

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 9, we are discussing the concept of cognitive dissonance, which is the gap that you feel when …

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21 Day Mindset Shift Challenge Day 8: Accessing Your Higher Mind 16:53

3M ago16:53

16:53

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrate…

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21 Day Mindset Shift Challenge Day 7: The Power Of The Pause 26:53

3M ago26:53

26:53

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 7, we are starting to make choices beyond the story of what we've said is possible. As we do t…

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The Spiritual Burnout Nobody Talks About 41:07

3M ago41:07

41:07

Feeling like your light is flickering lately? Exhausted by the very path you used to love? This episode dives into the hidden epidemic of spiritual burnout. You'll discover: What causes it How to recognize it in yourself Why your gifts feel numb And how to rest, release, and reclaim your light This is the episode for the healers, teachers, and lead…

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21 Day Mindset Shift Challenge Day 6: Introduction To The Observer 24:09

3M ago24:09

24:09

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 6, we are introducing you to who you really are. If you are not your mind and the stories that…

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The War on the Masculine and Feminine 45:18

3M ago45:18

45:18

By Scott Carter, LCMHC

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21 Day Mindset Shift Challenge Day 5: Giving Yourself Permission To Change 16:47

3M ago16:47

16:47

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how …

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21 Day Mindset Shift Challenge Day 4: Taking Full Accountability 25:05

3M ago25:05

25:05

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 4, we discuss how the ego points blame outside of itself as a protection mechanism and attempt…

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21 Day Mindset Shift Challenge Day 3: How To Stop Living Life On Repeat 21:50

3M ago21:50

21:50

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 3, we discuss how the current story of us was created, and how our brain is designed to find e…

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21 Day Mindset Shift Challenge Day 2: Who Are You Under Pressure? 11:25

3M ago11:25

11:25

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 2, we discuss how the mind is comprised of the story of us, or "who we believe we are". When w…

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21 Day Mindset Shift Challenge Day 1: Uncovering Your Why 11:55

3M ago11:55

11:55

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 1, we are forming an agreement that the mind is the most important aspect we need to understan…

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Setting A New Standard For Yourself 33:39

3M ago33:39

33:39

In this episode, we are discussing the process of setting a new standard for yourself. Most people look for the outside world to change before deciding to hold themselves to a new standard... When that person changes, when this situation changes, when I have more time, more money, etc. then I'll start moving and acting differently. What they don't …

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Surviving Spiritual Warfare in the Workplace 1:07:40

3M ago1:07:40

1:07:40

Are you exhausted after work—not just physically, but spiritually? Do you feel like your light is under attack, your truth is being misread, or your energy is constantly being drained? You might be experiencing spiritual warfare on the job. In this episode, Shelby breaks down: · The subtle signs of energetic attack in professional settings · Why li…

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Self-Betrayal: Why You Feel Like a Stranger to Yourself 39:05

3M ago39:05

39:05

This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship with yourself is in the tank. Let's talk in depth about more true to yourself with some quality shadow work journal prompts to help you tackle this i…