Best Shadowwork Podcasts (2025)

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21 Day Mindset Shift Challenge Day 16: Reframe & Overcome Fear Of Failure 22:39

Play Pause

7h ago22:39

22:39

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 16, we examine a common fear for anyone looking to make a powerful change in their lives- the …

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21 Day Mindset Shift Challenge Day 15: Trusting Through Fear 24:04

18h ago24:04

24:04

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust …

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21 Day Mindset Shift Challenge Day 14: Shifting From "Trying" To "Being" 29:31

1d ago29:31

29:31

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 14, we discuss the concept of shifting from someone who is "trying" to be the person who has t…

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Breaking Free From Codependent Systems 52:24

2d ago52:24

52:24

Are you constantly exhausted at work or in a system that seems to drain you more than it feeds you? This episode explores: · The energetic blueprint of codependent systems · How to recognize the spiritual warfare behind institutional control · The signs that your burnout isn’t personal — it’s systemic · Tools to start disentangling from dependency …

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21 Day Mindset Shift Challenge Day 13: Tapping Into The Power Of Your Imagination 28:27

3d ago28:27

28:27

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 13, we discuss the power of your imagination, and how we can use it to create our dream life. …

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Curing mental illness 40:13

3d ago40:13

40:13

In my continuing efforts to provide accurate and helpful information about mental health and mental illness, I'm going to discuss the "cure" for mental illness, though this is definitely a misnomer, as the cure for mental illness isn't that straightforward or simple. Let's talk about it! Here's my website: www.saltcitycounseling.com Follow me on X:…

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21 Day Mindset Shift Challenge Day 12: Move Beyond People Pleasing & Imposter Syndrome 24:46

4d ago24:46

24:46

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 12, we discuss the concepts of people pleasing and imposter syndrome. We keep people in our li…

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21 Day Mindset Shift Challenge Day 11: Pattern Interrupt | The Secret To Escaping Old Mental Loops 23:32

5d ago23:32

23:32

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in …

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21 Day Mindset Shift Challenge Day 10: Feeling Worthy Of Good Things 22:07

6d ago22:07

22:07

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 10, we are discussing the concept of worthiness. You've done all of this work to uncover the s…

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21 Day Mindset Shift Challenge Day 9: Aligning Your Thoughts, Words, and Actions 25:02

7d ago25:02

25:02

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 9, we are discussing the concept of cognitive dissonance, which is the gap that you feel when …

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21 Day Mindset Shift Challenge Day 8: Accessing Your Higher Mind 16:53

8d ago16:53

16:53

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrate…

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21 Day Mindset Shift Challenge Day 7: The Power Of The Pause 26:53

9d ago26:53

26:53

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The Spiritual Burnout Nobody Talks About 41:07

9d ago41:07

41:07

By Shelby Carino

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21 Day Mindset Shift Challenge Day 6: Introduction To The Observer 24:09

10d ago24:09

24:09

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The War on the Masculine and Feminine 45:18

10d ago45:18

45:18

By Scott Carter, LCMHC

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21 Day Mindset Shift Challenge Day 5: Giving Yourself Permission To Change 16:47

11d ago16:47

16:47

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how …

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21 Day Mindset Shift Challenge Day 4: Taking Full Accountability 25:05

12d ago25:05

25:05

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 4, we discuss how the ego points blame outside of itself as a protection mechanism and attempt…

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21 Day Mindset Shift Challenge Day 3: How To Stop Living Life On Repeat 21:50

13d ago21:50

21:50

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 3, we discuss how the current story of us was created, and how our brain is designed to find e…

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21 Day Mindset Shift Challenge Day 2: Who Are You Under Pressure? 11:25

14d ago11:25

11:25

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 2, we discuss how the mind is comprised of the story of us, or "who we believe we are". When w…

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21 Day Mindset Shift Challenge Day 1: Uncovering Your Why 11:55

15d ago11:55

11:55

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 1, we are forming an agreement that the mind is the most important aspect we need to understan…

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Setting A New Standard For Yourself 33:39

16d ago33:39

33:39

In this episode, we are discussing the process of setting a new standard for yourself. Most people look for the outside world to change before deciding to hold themselves to a new standard... When that person changes, when this situation changes, when I have more time, more money, etc. then I'll start moving and acting differently. What they don't …

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Surviving Spiritual Warfare in the Workplace 1:07:40

16d ago1:07:40

1:07:40

Are you exhausted after work—not just physically, but spiritually? Do you feel like your light is under attack, your truth is being misread, or your energy is constantly being drained? You might be experiencing spiritual warfare on the job. In this episode, Shelby breaks down: · The subtle signs of energetic attack in professional settings · Why li…

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Self-Betrayal: Why You Feel Like a Stranger to Yourself 39:05

17d ago39:05

39:05

This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship with yourself is in the tank. Let's talk in depth about more true to yourself with some quality shadow work journal prompts to help you tackle this i…

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How To Access Inner Motivation & Build Momentum That Lasts 27:05

23d ago27:05

27:05

In this episode, we are discussing how to maintain motivation even during perceived setbacks or challenges. Most people use the acheivement or result they are going after as their motivation to get up and put the work in every day. But what if there was a more sustainable way to access motivation from the inside? We discuss how to get clear on a po…

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The Reality Behind the Dream Job 1:29:56

23d ago1:29:56

1:29:56

You landed the position. You were excited. You said “yes” to the call. But when the dream job turns out to be a spiritual initiation into everything broken in the system—you start to question everything. In this episode, Shelby speaks to: Why lightworkers often attract jobs that look perfect on the outside but are chaotic within The emotional and s…

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Spirituality is The Missing Piece in Mental Health 43:06

24d ago43:06

43:06

Ideas like spirituality can come with a lot of baggage. We're not talking about God or religion here. Instead, I'm defining the most important aspect of being human and being alive and how those things have been edged out of therapy. Before you judge, give it a listen. Here's my website: www.citycounseling.com…

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The Evolution of Healing with James Deegan 59:05

27d ago59:05

59:05

In this episode, I sit down with the incredible intuitive healer, James Deegan, for a conversation on healing, spirituality, and transformation. James opens up about his life path, from a traumatic childhood to his calling as a healer, and together we explore how plant medicine, deep self-reflection, and spirit guides can support your profound pers…

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The Power Of The Words We Speak Over Our Lives 30:07

1M ago30:07

30:07

In this episode, we discuss the power of the words we speak, and how it impacts our lives! We tell stories all day long about who we are, the people we are with, and the things we are doing. But have you ever stopped to really examine whether or not those stories are ones that feel empowering to tell? When we tell limited stories, we take limited a…

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Where did love go?! Loving relationships are dead 48:15

1M ago48:15

48:15

This episode came flying out of me off the cuff. This is a topic I've wanted to approach for a long time but I've struggled to know the best way to start talking about a loaded and deep topic. In this case, it helped to dive into when I couldn't sleep. This episode is quite raw and honest. I break down some of my thoughts on why love is dead. Just …

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Why You Don't Actually Want Life To Be Easier... 30:29

1M ago30:29

30:29

Have you ever wished life would slow down, or be easier on you? Do you ever feel like what you're being asked to handle is "too much"? In this episode, we're discussing where those ideas come from, and how the highest version of us doesn't actually want life to be easier, because what we truly want is to continously evolve and grow. In this episode…

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Going to Neutral 1:08:21

1M ago1:08:21

1:08:21

When someone dies, most people focus on the emotional loss. But what happens energetically? In this episode, Shelby explores the advanced spiritual concept of going to neutral—what it means, how it’s initiated, and why it’s the key to a clean grid. Drawing from her personal experience and conversations with her mentor, Shelby explains: · What happe…

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Positive selfishness 41:41

1M ago41:41

41:41

There's a lesser known idea out there that you need to spend time being selfish in a certain way in order to become a better person in the world. In this episode, I explore the idea of positive selfishness or the type of selfishness that is required for becoming a better person. I also talk about exactly what this looks like and how to practice it.…

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The Power Of Reframing: Telling A New Story Of What's Possible 33:57

1M ago33:57

33:57

In this episode, we're talking about reframing as a (2) step process that when done together, can help you rewrite the story of what's possible for you. First, we discuss the process of becoming aware of what your mind has to say about the current situations you're experiencing. What story are you telling? Next, we discuss giving yourself permissio…

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The Grid is Clean 1:16:33

1M ago1:16:33

1:16:33

In this powerful episode, Shelby reflects on a deeply spiritual convergence of timelines, people, and purpose. As her mother-in-law enters the final days of her life, Shelby shares how this sacred transition isn’t just about physical death—it’s about the spiritual recycling of energy from decades of light work, mentorship, Hawaiian frequency travel…

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"Why did I do that?" - What is the dark ego? 39:38

2M ago39:38

39:38

I'm keeping with the shadow work and subconscious in this episode because of how important it is for real growth and change. Building off the "shattered minds" episode, I talk about how all the emotions and pain that we pack away can take on it's own form that I call the dark ego. I talk about what it is, how it forms and of course, what to do abou…

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Following Your Heart & Enjoying The Process 28:53

2M ago28:53

28:53

In this episode, we're talking about having the courage and faith to start following your heart in a society that tells us to "fall in line" to become something that others view as valuable. When we chase money, trophies, or achievements from a place of "not enough", or do things in the world we were told we have to do to be successful, we create a…

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The Invisible Fire 58:58

2M ago58:58

58:58

Have you ever returned to work after a big spiritual shift—only to feel like your energy instantly clashes with someone else in the room? In this raw and energetically grounded episode, Shelby explores what happens when lightworkers, empaths, or spiritually awakened professionals step back into collective systems where old energies still dominate. …

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We have an emptiness epidemic 32:11

2M ago32:11

32:11

We have a chronic emptiness problem. We feel chronically empty and we're going about it in all the wrong ways. In this episode, I talk about the problem of feeling empty, how people go about it in all the wrong ways and, of course, how to fix it.By Scott Carter, LCMHC

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I'm Back! Why I Left, What I Learned, and What's Next 23:49

2M ago23:49

23:49

I stepped away for over a year, and honestly? It was messy, humbling, and necessary. Now I’m back, sharing what I learned, what I struggled with, and why returning feels so powerful. This season is all about balancing big ideas with real, practical steps: accessing your higher mind, taking inspired action, and making noticeable improvements in your…

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The Final Breath Before Life Begins Again 1:10:45

2M ago1:10:45

1:10:45

In this sacred and deeply personal episode, Shelby shares the energetic moment she experienced what felt like the final breath of her old life. After weeks of returning to public teaching, organizing a new classroom, and pushing through full-body energetic integration, Shelby reflects on the Saturday morning where it all clicked: she had reached th…

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Shattered Minds - What is the real reason behind mental illness? 30:24

2M ago30:24

30:24

There isn't a general consensus about the real causes of mental illness but in this episode, I talk about the theory of a shattered psyche as the root cause of mental illnesses as well as ways to go about fixing it with a strong focus on shadow work. You can read my article about the benefits of shadow work here: https://www.saltcitycounseling.com/…

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Returning to the Matrix 1:00:26

2M ago1:00:26

1:00:26

This week, I completed my first full week back in public education after 17 years — and wow, was it a download. In this episode, I pull back the energetic veil on what it really means to re-enter a high-matrix environment full of individuals in their own energetic transitions… and stay fully aligned in your power. From HR delays to convocation crow…

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Designing my 5D Classroom 58:02

3M ago58:02

58:02

What if the school year begins before the kids even walk into the room? In this episode of ShelbyRADIO, I open up about what happened after I accepted my teaching job and how the spiritual preparation began immediately. From sensing my students in the energetic field to designing a feng shui-aligned classroom, I share the unseen parts of this journ…

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Returning to the Classroom 59:55

3M ago59:55

59:55

After 17 years away from the public school system, I’ve returned to teaching — but this time, I’m doing it from a healed, awakened, and soul-led space. This episode is for anyone who’s ever wondered if going back means going backwards. (Spoiler: it doesn’t.) Tune in to hear how I turned survival into service and why this full-circle moment is my gr…

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The Soul Cry 1:03:08

3M ago1:03:08

1:03:08

Have you been feeling emotionally heavy, physically off balance, or like your nervous system is short-circuiting from the inside out? In this powerful episode of ShelbyRADIO, I share a deeply personal healing moment that came through a spontaneous emotional release — what I call a soul cry. From heat rising in my body to a long-held injury in my hi…

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What It Means To Pray 1:14:33

3M ago1:14:33

1:14:33

In the wake of the devastating Guadalupe River flood over the July 4th weekend in Texas, this episode takes a raw and honest look at the meaning of prayer. Why do people default to “I’m praying for you” in the face of tragedy? Has the phrase lost its meaning? In a world awakening to deeper spiritual connection, we explore what it truly means to pra…

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The Final Fight Before Freedom 1:36:17

4M ago1:36:17

1:36:17

As we approach the 4th of July, many of us are thinking about what freedom really means. In this episode, Shelby shares a personal story from her past — a courtroom battle, a slumlord landlord, and the ultimate fight for spiritual freedom that came when she least expected it. This episode is for anyone who feels like they’ve been through the fire, …

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Letting Go All the Way: The End of an Energetic Era 1:12:41

4M ago1:12:41

1:12:41

Something big is happening—and if you're feeling like your emotions, body, relationships, and even your money are cracking open all at once, you're not alone. In this episode, I explain what it means when you're really at the end of an energetic cycle. I'm not talking about the end of a relationship or even a physical death, but a deep spiritual an…

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When the Timeline Won't End 1:01:01

4M ago1:01:01

1:01:01

Ever feel like the breakthrough is so close but never actually comes? In this episode, Shelby explores what it means to be trapped in an energetic timeline that refuses to close. Whether you're carrying a family cycle, holding space for someone else's ending, or just plain exhausted from spiritual "almosts" — you're not alone. This episode brings e…

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How Reptilian Energy Hooks Into the Emotional Body 1:09:04

4M ago1:09:04

1:09:04

In this episode, Shelby shares a real-time spiritual experience where she helps a fellow psychic medium unhook from reptilian energy — revealing underground emotional warfare, how these entities cloak in false light, and how they feed off the stomach (emotional field) to survive. She describes the exact process of removing five reptilian hooks, the…