Best Shadowwork Podcasts (2025)

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Reframing Reality: How To Step Into Your New Identity 29:48

Play Pause

4h ago29:48

29:48

In this episode, we're discussing the concept of reaffirming. Once you're aware of the limited stories you're telling, and you take the action steps neccessary to change it, you will still be met with those stories in real time. This is where affirming your new identity comes into play. For a certain period of time, you will be taking action withou…

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Your Nervous System Isn't Broken, It's Upgrading 53:02

11h ago53:02

53:02

This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level? In this compassionate teaching, Shelby explains: How trauma leaves the body through unexpected events Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades What to …

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The trouble with getting everything you want 34:41

3d ago34:41

34:41

We have a big problem not only with people being immature but also very selfish. In this episode, I unpack some of the issues with getting everything we want and how we often confuse our wants with our needs. This principle ties into a previous episode about healthy selfishness. Check out my website: www.saltcitycounseling.com Follow me on X: @sc_c…

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Overcoming Imposter Syndrome 19:24

1d ago19:24

19:24

In this episode, we're diving into imposter syndrome, which can be characterized as the feelings or inadequecy or self doubt that creeps in whenever you're trying something new, or moving into a new level of performance. I'm sharing a recent personal experience with this, how I became aware of the stories my mind was telling, and how I overcame it.…

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How to Know When It's Time to Leave the System 49:44

2d ago49:44

49:44

There comes a point in every awakened soul's journey where the system no longer fits. Whether it's a job, a relationship, a community, or a role — your energy begins to outgrow the grid. In this powerful episode, Shelby shares: The spiritual and energetic signs it's time to go Why "leaving" is not quitting — it's graduating Rituals to make your exi…

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How to Embody 5D Leadership and Align Your Wealth, Purpose, and Consciousness with Livia Devi 48:00

7d ago48:00

48:00

Are you a leader, entrepreneur, or changemaker who feels the call for more than just success but instead, a deeper purpose? Do you hear the call but find yourself stuck in old patterns? In this profound episode of the Infinite Consciousness Podcast, I sit down with Livia Devi, a visionary leader and trans channel for the 7D Arcturian Council of Lig…

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Creating Your New World 18:31

11d ago18:31

18:31

In this episode, we are discussing the process of letting go of your old life and creating a new one. As many of you know Gina and I are in the middle of a big transition right now, and as the old world is crumbling around us we are really putting into practice everything we discuss on this show. Maybe you're in that same in between space right now…

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It's Not You, It's Your Light 51:50

10d ago51:50

51:50

Ever wonder why people project their judgment, jealousy, or fear onto you — even when your intentions are pure? In this episode of ShelbyRADIO, Shelby unpacks: Why light naturally triggers unhealed darkness How "good intentions" can mask fear or control The spiritual maturity of not taking projection personally What energetic hierarchy really means…

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21 Day Mindset Shift Challenge Day 21: Moving Forward With Gratitude 11:41

18d ago11:41

11:41

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. We've made it to the end-- Day 21! Today, we're talking about moving forward in gratitude-- Gratitude…

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Your Spirit Knows the Truth, Even if Your Boss Doesn't 1:14:08

17d ago1:14:08

1:14:08

Have you ever received an evaluation at work that didn't reflect reality? The kind that judged you by broken metrics while ignoring the truth of what you actually carry, clean up, or create? And what happens when that evaluation isn't just words — but it actually affects your pay, raises, or ability to advance? In this episode, Shelby explores: · W…

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Just Some of the Nasty Tricks Your Mind Plays 29:46

19d ago29:46

29:46

Unfortunately, you can't trust every thought and emotion that floats through your head. If you believe everything you think and feel, your probably going to have a bad time. In this episode, I break down some of the ways that our mind plays tricks on us. Here's my website: www.saltcitycounseling.com Follow me on X: @sc_counseling25…

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21 Day Mindset Shift Challenge Day 20: Why Chasing Happiness Keeps You Stuck 25:49

26d ago25:49

25:49

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create th…

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21 Day Mindset Shift Challenge Day 19: Giving Vs. Receiving 19:37

22d ago19:37

19:37

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 19, we are discussing the concept of giving and receiving. The ego wants to receive endlessly,…

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21 Day Mindset Shift Challenge Day 18: Being Intentional With Your Words 14:15

23d ago14:15

14:15

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 18, we are beginning to step deeper into authenticity. Who are you without these limited stori…

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21 Day Mindset Shift Challenge Day 17: There's Nothing Wrong With You 25:21

29d ago25:21

25:21

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 17, we examine a belief that's often hidden underneath much of the chaos and suffering we crea…

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21 Day Mindset Shift Challenge Day 16: Reframe & Overcome Fear Of Failure 22:39

25d ago22:39

22:39

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 16, we examine a common fear for anyone looking to make a powerful change in their lives- the …

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21 Day Mindset Shift Challenge Day 15: Trusting Through Fear 24:04

26d ago24:04

24:04

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust …

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21 Day Mindset Shift Challenge Day 14: Shifting From "Trying" To "Being" 29:31

27d ago29:31

29:31

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 14, we discuss the concept of shifting from someone who is "trying" to be the person who has t…

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Breaking Free From Codependent Systems 52:24

24d ago52:24

52:24

Are you constantly exhausted at work or in a system that seems to drain you more than it feeds you? This episode explores: · The energetic blueprint of codependent systems · How to recognize the spiritual warfare behind institutional control · The signs that your burnout isn't personal — it's systemic · Tools to start disentangling from dependency …

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21 Day Mindset Shift Challenge Day 13: Tapping Into The Power Of Your Imagination 28:27

28d ago28:27

28:27

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 13, we discuss the power of your imagination, and how we can use it to create our dream life. …

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Curing mental illness 40:13

26d ago40:13

40:13

In my continuing efforts to provide accurate and helpful information about mental health and mental illness, I'm going to discuss the "cure" for mental illness, though this is definitely a misnomer, as the cure for mental illness isn't that straightforward or simple. Let's talk about it! Here's my website: www.saltcitycounseling.com Follow me on X:…

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21 Day Mindset Shift Challenge Day 12: Move Beyond People Pleasing & Imposter Syndrome 24:46

1M ago24:46

24:46

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 12, we discuss the concepts of people pleasing and imposter syndrome. We keep people in our li…

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21 Day Mindset Shift Challenge Day 11: Pattern Interrupt | The Secret To Escaping Old Mental Loops 23:32

1M ago23:32

23:32

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in …

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21 Day Mindset Shift Challenge Day 10: Feeling Worthy Of Good Things 22:07

1M ago22:07

22:07

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 10, we are discussing the concept of worthiness. You've done all of this work to uncover the s…

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21 Day Mindset Shift Challenge Day 9: Aligning Your Thoughts, Words, and Actions 25:02

1M ago25:02

25:02

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 9, we are discussing the concept of cognitive dissonance, which is the gap that you feel when …

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21 Day Mindset Shift Challenge Day 8: Accessing Your Higher Mind 16:53

1M ago16:53

16:53

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrate…

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21 Day Mindset Shift Challenge Day 7: The Power Of The Pause 26:53

1M ago26:53

26:53

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 7, we are starting to make choices beyond the story of what we've said is possible. As we do t…

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The Spiritual Burnout Nobody Talks About 41:07

1M ago41:07

41:07

Feeling like your light is flickering lately? Exhausted by the very path you used to love? This episode dives into the hidden epidemic of spiritual burnout. You'll discover: What causes it How to recognize it in yourself Why your gifts feel numb And how to rest, release, and reclaim your light This is the episode for the healers, teachers, and lead…

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21 Day Mindset Shift Challenge Day 6: Introduction To The Observer 24:09

1M ago24:09

24:09

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 6, we are introducing you to who you really are. If you are not your mind and the stories that…

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The War on the Masculine and Feminine 45:18

1M ago45:18

45:18

By Scott Carter, LCMHC

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21 Day Mindset Shift Challenge Day 5: Giving Yourself Permission To Change 16:47

1M ago16:47

16:47

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how …

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21 Day Mindset Shift Challenge Day 4: Taking Full Accountability 25:05

1M ago25:05

25:05

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 4, we discuss how the ego points blame outside of itself as a protection mechanism and attempt…

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21 Day Mindset Shift Challenge Day 3: How To Stop Living Life On Repeat 21:50

1M ago21:50

21:50

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 3, we discuss how the current story of us was created, and how our brain is designed to find e…

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21 Day Mindset Shift Challenge Day 2: Who Are You Under Pressure? 11:25

1M ago11:25

11:25

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 2, we discuss how the mind is comprised of the story of us, or "who we believe we are". When w…

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21 Day Mindset Shift Challenge Day 1: Uncovering Your Why 11:55

1M ago11:55

11:55

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 1, we are forming an agreement that the mind is the most important aspect we need to understan…

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Setting A New Standard For Yourself 33:39

1M ago33:39

33:39

In this episode, we are discussing the process of setting a new standard for yourself. Most people look for the outside world to change before deciding to hold themselves to a new standard... When that person changes, when this situation changes, when I have more time, more money, etc. then I'll start moving and acting differently. What they don't …

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Surviving Spiritual Warfare in the Workplace 1:07:40

1M ago1:07:40

1:07:40

Are you exhausted after work—not just physically, but spiritually? Do you feel like your light is under attack, your truth is being misread, or your energy is constantly being drained? You might be experiencing spiritual warfare on the job. In this episode, Shelby breaks down: · The subtle signs of energetic attack in professional settings · Why li…

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Self-Betrayal: Why You Feel Like a Stranger to Yourself 39:05

1M ago39:05

39:05

This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship with yourself is in the tank. Let's talk in depth about more true to yourself with some quality shadow work journal prompts to help you tackle this i…

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How To Access Inner Motivation & Build Momentum That Lasts 27:05

2M ago27:05

27:05

In this episode, we are discussing how to maintain motivation even during perceived setbacks or challenges. Most people use the acheivement or result they are going after as their motivation to get up and put the work in every day. But what if there was a more sustainable way to access motivation from the inside? We discuss how to get clear on a po…

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The Reality Behind the Dream Job 1:29:56

1M ago1:29:56

1:29:56

You landed the position. You were excited. You said "yes" to the call. But when the dream job turns out to be a spiritual initiation into everything broken in the system—you start to question everything. In this episode, Shelby speaks to: Why lightworkers often attract jobs that look perfect on the outside but are chaotic within The emotional and s…

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Spirituality is The Missing Piece in Mental Health 43:06

2M ago43:06

43:06

Ideas like spirituality can come with a lot of baggage. We're not talking about God or religion here. Instead, I'm defining the most important aspect of being human and being alive and how those things have been edged out of therapy. Before you judge, give it a listen. Here's my website: www.citycounseling.com…

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The Evolution of Healing with James Deegan 59:05

2M ago59:05

59:05

In this episode, I sit down with the incredible intuitive healer, James Deegan, for a conversation on healing, spirituality, and transformation. James opens up about his life path, from a traumatic childhood to his calling as a healer, and together we explore how plant medicine, deep self-reflection, and spirit guides can support your profound pers…

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The Power Of The Words We Speak Over Our Lives 30:07

2M ago30:07

30:07

In this episode, we discuss the power of the words we speak, and how it impacts our lives! We tell stories all day long about who we are, the people we are with, and the things we are doing. But have you ever stopped to really examine whether or not those stories are ones that feel empowering to tell? When we tell limited stories, we take limited a…

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Where did love go?! Loving relationships are dead 48:15

2M ago48:15

48:15

This episode came flying out of me off the cuff. This is a topic I've wanted to approach for a long time but I've struggled to know the best way to start talking about a loaded and deep topic. In this case, it helped to dive into when I couldn't sleep. This episode is quite raw and honest. I break down some of my thoughts on why love is dead. Just …

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Why You Don't Actually Want Life To Be Easier... 30:29

2M ago30:29

30:29

Have you ever wished life would slow down, or be easier on you? Do you ever feel like what you're being asked to handle is "too much"? In this episode, we're discussing where those ideas come from, and how the highest version of us doesn't actually want life to be easier, because what we truly want is to continously evolve and grow. In this episode…

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Going to Neutral 1:08:21

2M ago1:08:21

1:08:21

When someone dies, most people focus on the emotional loss. But what happens energetically? In this episode, Shelby explores the advanced spiritual concept of going to neutral—what it means, how it's initiated, and why it's the key to a clean grid. Drawing from her personal experience and conversations with her mentor, Shelby explains: · What happe…

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Positive selfishness 41:41

2M ago41:41

41:41

There's a lesser known idea out there that you need to spend time being selfish in a certain way in order to become a better person in the world. In this episode, I explore the idea of positive selfishness or the type of selfishness that is required for becoming a better person. I also talk about exactly what this looks like and how to practice it.…

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The Power Of Reframing: Telling A New Story Of What's Possible 33:57

2M ago33:57

33:57

In this episode, we're talking about reframing as a (2) step process that when done together, can help you rewrite the story of what's possible for you. First, we discuss the process of becoming aware of what your mind has to say about the current situations you're experiencing. What story are you telling? Next, we discuss giving yourself permissio…

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The Grid is Clean 1:16:33

2M ago1:16:33

1:16:33

In this powerful episode, Shelby reflects on a deeply spiritual convergence of timelines, people, and purpose. As her mother-in-law enters the final days of her life, Shelby shares how this sacred transition isn't just about physical death—it's about the spiritual recycling of energy from decades of light work, mentorship, Hawaiian frequency travel…

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"Why did I do that?" - What is the dark ego? 39:38

2M ago39:38

39:38

I'm keeping with the shadow work and subconscious in this episode because of how important it is for real growth and change. Building off the "shattered minds" episode, I talk about how all the emotions and pain that we pack away can take on it's own form that I call the dark ego. I talk about what it is, how it forms and of course, what to do abou…