Best Shadowbox Podcasts (2025)

1
Shadowboxing, Street Smarts, and Self-Awareness: Growing Up, Traveling, and Finding Your Tribe 1:05:48

Play Pause

1M ago1:05:48

1:05:48

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Phil Ramos, a Bronx-to-New Jersey native, traveler, and advocate for authentic experiences, to explore his fascinating perspectives on life, family, and personal growth. Together, they discuss their upbringings around police officers, shadow boxing and SWAT simulations, …

1
Tom Aspinall (Slightly) Favored Against Cyril Gane In Rematch! Plus, Islam Makhachev's Weight Challenges 39:05

1d ago39:05

39:05

Vegas says Tom Aspinall would still be favored against Ciryl Gane in a rematch, but should he? Then, if Alex Pereira and Jon Jones do face off at The White House ... I've got an issue with it. And why isn't Jones listed in the UFC rankings? Also, Islam Makhachev admitted he's struggled gaining weight ahead of his welterweight title fight at UFC 322…

1
EMCrit 411 - You Need to Understand the Andromeda-Shock-2 RCT for Septic Shock 16:23

1d ago16:23

16:23

1
VHS, Vegas & Very Bad Movies: Kristopher Bolz on Creativity, Nostalgia & Finding Your People 1:02:17

2d ago1:02:17

1:02:17

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Atlanta creative and VHS Deathmatch co-host Kristopher Bolz to talk radio days, living-room comedy shows, and why “so-bad-it’s-good” movies are the perfect glue for community. Together, they dive into Kristopher’s path from Chicago to Las Vegas to Atlanta, how boredom ca…

1
UFC 321's Unceremonious End, How to Solve Eye Pokes, & Umar Dominates 39:24

4d ago39:24

39:24

UFC 321 ended in a no contest after Ciryl Gane’s double eye-poke on Tom Aspinall. I share my thoughts on whether it was the right call, and if it’s fair that Aspinall’s stock dropped after the fight. Then, Jon Jones made it clear he still wants to fight Alex Pereira, but is waiting for The White House card next summer the right move? Plus, my solut…

1
UFC 321 Preview: No Concerns for Tom Aspinall & the Most "Insignificant" Title Fight in UFC History? 1:16:16

8d ago1:16:16

1:16:16

UFC 321 goes down Saturday in Abu Dhabi, but first, the latest on what I’m hearing about Ilia Topuria’s next fight. And, Paddy Pimblett went after Topuria in a recent interview, accusing him of stalling on signing the title bout contract. Then, how is Dillon Danis supposed to prepare for a fight against former world’s strongest man Eddie Hall? And,…

1
EMCrit 1:1 Nursing 006 - Post-Cardiac Arrest (Post-Arrest) Care 51:27

9d ago51:27

51:27

1
Getting Schooled: Lessons on Education from 42 Years in the Classroom with Mr. Donegan 1:12:47

9d ago1:12:47

1:12:47

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with longtime educator John “Johnny Danger” Donegan to explore teaching, learning, and how schools shape communities. Together, they dive into classroom realities, the evolution of middle schoolers over four decades, and what “school choice” really looks like on the ground. E…

1
Joe Rogan: Jon Jones vs. Alex Pereira Is “Biggest Fight in Human History!” Plus, a WILD Weekend at UFC Vancouver 51:59

12d ago51:59

51:59

Brendan Allen made over Reinier de Ridder QUIT! My thoughts on that, plus what that we can learn about Tom Aspinall vs. Ciryl Gane from this past weekend's main event.. Plus, should Kevin Holland have continued after Mike Malott’s illegal low blows? Later, Joe Rogan called Jon Jones vs. Alex Pereira “the biggest fight in human history” and said it …

1
EMCrit 410 - What PulmToilet Taught Me About Views on SCAPE (Sigh...) 31:41

13d ago31:41

31:41

1
Chimaev Calls Out Alex Pereira! Plus, Merab's CRAZY Run and Kamaru Usman’s Dream Retirement Plan! 58:35

16d ago58:35

58:35

I begin with the question you all keep asking me: Who should Alex Pereira be targeting next — Jon Jones, Tom Aspinall, or Carlos Ulberg? And what do we make of Khamzat Chimaev calling out Pereira again? Then, whether Reinier de Ridder can secure a title shot with a win over Brendan Allen on Saturday. Plus, Kamaru Usman revealed his dream scenario t…

1
Back Where I Come From: Life, Medicine & Cartersville 1:24:36

17d ago1:24:36

1:24:36

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Dr. Alan Barnes, family physician and Cartersville local, to explore healthcare, community, and returning to one’s roots. Together, they dive into small-town life, medical practice, and personal experiences that shaped Alan’s career. Expect candid conversation, humor, an…

1
Oliveira Calls Out Holloway for BMF Title, UFC 323 Matchups Set, and Should Pereira Vacate His Belt? 47:44

19d ago47:44

47:44

Dana White just announced the headliners for UFC 323 in December, and I open my giving you my thoughts on Merab Dvalishvili vs. Petr Yan 2 and Alexandre Pantoja vs. Joshua Van. Then, coming off his win Saturday over Mateusz Gamrot at UFC Rio, Charles Oliveira wants to challenge Max Holloway for the BMF belt. Later, why a potential Alex Pereira vs. …

1
Chael Storytime, Topuria vs. Gaethje Rumors, & Conor McGregor's Suspension! 1:13:27

22d ago1:13:27

1:13:27

I kick off today's show with some stories from my week that you have to hear. After that, why isn't anybody talking about a trilogy between Alex Pereira and Magomed Ankalaev? And in more UFC 320 fallout, Sean O’Malley says he’s the only one who can beat Merab Dvalishvili. Plus, the UFC rankings FINALLY got it right! And with the UFC rumored to be t…

1
Buy High, Sell Low and Don’t Freak Out 50:54

24d ago50:54

50:54

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Craig Seligman, seasoned financial advisor at Proactive Wealth Strategies, to explore investing, market psychology, and making smart financial decisions. Together, they dive into the economy, stock market trends, and personal experiences that shaped Craig’s career. Expec…

1
Alex Pereira DOMINATES at UFC 320! Jon Jones Next? Plus, the Greatest Performance of the Night! 39:57

25d ago39:57

39:57

By Chael Sonnen

1
UFC 320 Preview: Ankalaev vs. Pereira 2 Gets PERSONAL! And Can Cory Sandhagen Dethrone Merab? 42:48

30d ago42:48

42:48

As things heat up between Alex Pereira and Magomed Ankalaev ahead of UFC 320, I make the case for why Pereira should move to heavyweight no matter how this fight plays out. Then, more fallout from Wanderlei Silva’s post-fight attack. Plus, Cory Sandhagen’s coach says he can beat Merab Dvalishvili by outwrestling him - I give you my take on Sandhage…

1
EMCrit 409 - Pulmonary Embolism (PE) Update 2025 with Jeff Kline 32:00

30d ago32:00

32:00

1
Alex Pereira Accuses Magomed Ankalaev of Hiding From Him! Plus, McGregor’s 100 "Golden Visas" 52:57

1M ago52:57

52:57

Wanderlei Silva got knocked out in a post-fight brawl, and I'll give you my thoughts on that to start today's show. Then, Jake Matthews is appealing his controversial loss to Neil Magny at UFC Perth in a scenario I’ve, admittedly, never seen before. Plus, after beating Dominick Reyes, Carlos Ulberg says he wants to be the backup for Magomed Ankalae…

1
Matt Brown: Conor McGregor vs. Michael Chandler Is an “ Irrelevant Fight!" Plus, Ilia Topuria vs. Paddy in Spain? 55:04

1M ago55:04

55:04

Paddy Pimblett continued his feud with Ilia Topuria while angling for a fight in Madrid. Then, did Conor McGregor really demand $100 million to fight on The White House card? And how does the UFC plan to handle an outdoor event? Plus, Matt Brown calls McGregor vs. Michael Chandler on the main card a “completely irrelevant fight.” Later, why doesn’t…

1
CV-EMCrit Wee - Electrical Storm: Surviving the Storm Part I 44:53

1M ago44:53

44:53

1
From Frat Bros to Fathers: An Honest Convo on Growth, Grief and Friendship 1:10:10

1M ago1:10:10

1:10:10

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Russell Kramer, longtime friend, former fraternity brother, and thoughtful confidant, to explore the evolution of friendship, personal growth, and navigating grief over the years. Together, they reflect on college memories, life challenges, and the ways relationships sha…

1
Joe Rogan: Francis Ngannou Is the Scariest Heavyweight Champ of All Time! Plus, a Matchup I Want for The White House Card! 59:12

1M ago59:12

59:12

Tom Aspinall says he wants a quick turnaround after facing Ciryl Gane at UFC 321, but what real options are there for him at heavyweight? Then, Joe Rogan calls Francis Ngannou the scariest heavyweight champion ever, and Max Kellerman takes heat for his comments on where Terence Crawford fits in the all-time ranks. Plus, the matchup that actually ma…

1
Conor McGregor Drops Out of Ireland's Presidential Race! Plus, B.J. Penn Arrested (Again) 57:41

1M ago57:41

57:41

After announcing his candidacy only a few months ago, Conor McGregor has already withdrawn from the presidential race in Ireland. And if McGregor headlines The White House card next year like he thinks he will, who would he face? Then, I clear up some things about B.J. Penn following his most recent arrest. Plus, with Anthony "Fluffy" Hernandez pul…

1
EMCrit 1:1 Nursing 005 - Medical Cardiac Arrest 50:35

1M ago50:35

50:35

1
The Series Premiere 1:09:50

1M ago1:09:50

1:09:50

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Gena Somra, award-winning executive producer at CNN and Reiki Master with healing hands, to explore her fascinating journey from global journalism to the metaphysical world of Reiki, tarot, and intuitive counseling. Together, they discuss how Gena navigated her early car…

1
Terence Crawford vs. Ilia Topuria Next?! Plus, Dana White Trusts Conor McGregor More Than Jon Jones 59:30

2M ago59:30

59:30

I begin with Terence Crawford’s win over Canelo Alvarez, and whether WBC President Mauricio Sulaiman was trying to make the moment about himself. Then, my recap of UFC Noche, and why I’m still confident in the “Fighting Nerds” despite another main event defeat. Plus, does Crawford using Ilia Topuria’s walkout song hint at a future crossover fight? …

1
EMCrit 408 - Behind the Scenes of an Infuriating Medical Malpractice Trial 54:55

2M ago54:55

54:55

See the ECG See the Shownotes

1
Jon Jones To "Prove" He's Serious About Fighting at The White House! Plus, Joe Rogan Puts an Asterisk on Khabib's Record 1:06:04

2M ago1:06:04

1:06:04

I begin by discussing whether Fluffy Hernandez should get a title shot for beating Reinier de Ridder. Then, Jon Jones vows to show Dana White how serious he is about being on The White House card - but how can he actually prove it? Plus, Joe Rogan puts an asterisk on Khabib Nurmagomedov’s undefeated record, and the definitive answer to who’s the be…

1
ACT Attack is Back, Jack! 1:04:04

2M ago1:04:04

1:04:04

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with long-time friend LeVar Woods to discuss the challenges of learning, ego, and embracing mistakes. Together, they explore how early experiences shape our mindset, why we unconsciously protect our egos, and what success really looks like when measured by personal val…

1
Can Imavov Beat Chimaev? Plus, Cowboy Jon Jones & Conor McGregor's Presidential Dreams 1:05:59

2M ago1:05:59

1:05:59

Nassourdine Imavov deserves credit for his win over Caio Borralho on Saturday, but does he have what it takes to challenge Khamzat Chimaev? And while many are down on Borralho and The Fighting Nerds after the loss, I’m not. Then, the problem with Tom Aspinall vs. Ciryl Gane, and why Arman Tsarukyan vs. Dan Hooker feels like the right fight. Plus, I…

1
What Actually Happened Against Craig Jones! Plus, Diego Lopes vs. Jean Silva UFC Noche Preview 35:48

2M ago35:48

35:48

I'm back, and I'm ready to give you the goods on my rematch with Craig Jones at CJI 2 in Las Vegas this past weekend. Then, my thoughts on Darren Till’s knockout of Luke Rockhold at Misfits Boxing 22, and my surprise at learning that former UFC fighter Thiago Tavares is now ... a doctor? Also, Alexander Volkanovski admitted in a recent interview th…

1
Real Men Go To Therapy 1:43:52

2M ago1:43:52

1:43:52

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with licensed therapist Kathleen Forrest to tackle the myths and stigma surrounding therapy—especially for men. Together, they explore what therapy really looks like, why vulnerability is a strength, and how prioritizing mental health can transform your relationships, …

1
Land of Free, Home of the Braves! 10:12

2M ago10:12

10:12

Welcome to the ACT OUT podcast! In this intro episode, host Adam Tomlin shares why the podcast exists and what listeners can expect. Broadcasting from Tidewater, Virginia, Adam challenges traditional ideas of male strength and shows that true power comes from compassion, vulnerability, and authenticity. Adam reflects on his personal journey of lett…

1
Gilbert Burns Leaked My Phone Number! (RE-AIR) 51:05

2M ago51:05

51:05

On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (while learning how to group-FaceTime) and try to figure out whether Burns is retired, and what his next matchup should be if he isn’t. To support this…

1
EMCrit 407 - Massive Hemorrhage Protocol 2.0 with Petro 56:39

2M ago56:39

56:39

1
O'Malley: "I Tried Too Hard To Be Like Conor!" Plus, the Biggest Threats to Islam Makhachev & Ilia Topuria's Next Fight 58:50

2M ago58:50

58:50

I’m revisiting the Raja Jackson incident to explain my take on it again. Then, my thoughts on Sean O’Malley admitting he tried to emulate Conor McGregor a little too much, and also why Suga' believes nobody can beat Khamzat Chimaev. Also, Bo Nickal returns to wrestling this weekend for Real American Freestyle - but does fighting in the UFC give him…

1
Me vs. Craig Jones at CJI 2! Plus, Will Islam Makhachev vs. Ilia Topuria Ever Happen? 1:03:54

2M ago1:03:54

1:03:54

After Gable Steveson pulled out of his grappling match with Craig Jones this weekend, I’m stepping in to face Jones instead. Then, my thoughts on Jake Paul’s next fight against Gervonta "Tank" Davis. Also, will Jack Della Maddalena struggle if his fight with Islam Makhachev goes to the ground? And while Makhachev keeps showing interest in facing Il…

1
Get ready to ACT OUT! 1:27

2M ago1:27

1:27

On the ACT OUT podcast, Adam talks to people about their passions and how they relate to our world today. Expect honest conversations, humor, and a little sarcasm as guests share their stories, perspectives, and lessons. We’re here to challenge narratives, celebrate authenticity, inspire listeners to live unapologetically as themselves, and spark a…

1
The Middleweight Title Picture Puzzle, Sean Strickland's Suspension, & Jon Jones' Buzzed Interview! 58:50

2M ago58:50

58:50

Sean Strickland is SUSPENDED! What does it mean for his hopes of becoming a champion again? I'll discus that and the PACKED middleweight division, which features three former champs in Strickland, Dricus du Plessis, and Israel Adesanya, and a whole bunch of young guys waiting for their shot. Speaking of whom, Reineir de Ridder has a path to the tit…

1
EMCrit 1:1 Nursing 004 - Listener Q&A 57:51

2M ago57:51

57:51

1
Khamzat Chimaev DOMINATED DDP! Plus, My Top 10 UFC 319 Moments & Aaron Pico's Next Move 52:50

2M ago52:50

52:50

UFC 319 is in the books, and I begin with the top 10 moments from Saturday night in Chicago. Then, I react to the narrative that the main card was “boring,” and whether that’s fair. Plus, after Khamzat Chimaev’s domination of Dricus du Plessis, I’ll tell you how Chimaev's next opponent can beat him. Also, what's next for Aaron Pico following his br…

1
EMCrit 406 - Awake NasoTracheal Intubation (AFOI) 26:35

3M ago26:35

26:35

By Scott D. Weingart, MD FCCM

1
UFC 319 Preview, Chimaev’s Last Chance, and the End of the PPV Era 1:01:21

3M ago1:01:21

1:01:21

The UFC signed a massive deal to move to Paramount starting in 2026 - ending pay-per-views! I’ll tell you what that means for fans and fighters. Then, Caio Borralho finds himself in an unusual spot as the backup for UFC 319’s main event in Chicago, while still set to face Nassourdine Imavov in three weeks. Also, Khamzat Chimaev says his striking wi…

1
Why the UFC 319 Odds SHOCK Me! Plus, How Good Is DDP Really? 55:37

3M ago55:37

55:37

The latest odds for Dricus du Plessis vs. Khamzat Chimaev surprised me - I’ll tell you why. And, just how good is DDP, anyway? Plus, a preview of their massive showdown at UFC 319. Later, coming off his win Saturday against Roman Dolidze over the weekend, who should Anthony “Fluffy” Hernandez face next? And, I’ve been critical of Brock Lesnar in th…

1
Can DDP Win Three Belts? Plus, Khamzat Chimaev's Checkered Past & Ronda Rousey's Rumored Return 44:27

3M ago44:27

44:27

UFC rankings don’t actually matter. I’ll tell you why. Then, Brendan Schaub says Dricus du Plessis could become a three-division champ. Do I agree? Also, why it’s unfair to hold Khamzat Chimaev’s past withdrawals against him, and why questions about his conditioning won’t matter when he faces DDP at UFC 319. Plus, my reaction to rumors of Ronda Rou…

1
JDM vs. Islam Makhachev at MSG! PLUS, Jake Paul Takes Legal Action and Conor McGregor Needs to STOP Shadowboxing! 47:01

3M ago47:01

47:01

Gordon Ryan might be the greatest grappler of all time, but he’s no longer the current No. 1. On today's episode, I'll tell you who is. Then, Khabib Nurmagomedov says Islam Makhachev will face Jack Della Maddalena at UFC 322 in Madison Square Garden, and I’ve got some thoughts on that matchup. Plus, Conor McGregor needs to stop shadowboxing every t…

1
EMCrit 405 - Paracentesis - the EMCrit (Easy) Way 12:34

3M ago12:34

12:34

By Scott D. Weingart, MD FCCM

1
Ilia Topuria Is Fighting Arman Tsarukyan Next! Plus, Dana White’s Big Announcement 1:18:47

3M ago1:18:47

1:18:47

I’m breaking news - Ilia Topuria is fighting Arman Tsarukyan next. Then, why did Conor McGregor just receive his first drug test in 10 months? And I tell you whether Jon Jones really actually got taken down by ALF Global Reality CEO Alfredo Auditore. Plus, Ciryl Gane’s coach Fernand Lopez says all the pressure is on Tom Aspinall in their heavyweigh…

1
Jon Jones Was Never Scared of Tom Aspinall! Plus, RDR's Title Hopes and R.I.P. Hulk Hogan 1:02:08

3M ago1:02:08

1:02:08

To start off, I pay homage to wrestling legend Hulk Hogan. Then, should Reinier de Ridder skip the line for a title shot after he defeated Robert Whittaker in Abu Dhabi? does he get a title shot next? Plus, with the booking of Magomed Ankalaev vs. Alex Pereira 2, I tell you who I think the real No. 1 contender in the light heavyweight division is. …