Sew & So is a casual conversation with a special member of the sewist and quilting community. A casual conversation about how they got started, what inspires them and what excites them. Sew & So is brought to you by BERNINA - Made To Create.
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Sewing Machine Podcasts
Sew Off Kilter is the quilting and crafting podcast that stitches together creativity, chaos, and a little bit of snark! Hosted by Sew Becca and Off Kilter Crafter Ian, this dynamic duo brings you lively conversations about quilting, sewing, crafting, and all the off-kilter moments that come with it. Whether you’re a seasoned quilter, a newbie with a fabric stash bigger than your skills, or just love a good chat about crafty adventures, we’ve got you covered. Expect laughs, tips, and maybe e ...
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- Do you love sewing, AND are passionate about fighting the climate and ecological crises? - Are you wondering if your sewing could be made more sustainable? - Do you want to enjoy your creative passion in a way that really reflects your values? Join Zoe Edwards, a sewing nerd and creator of Me-Made-May, on her journey to explore how to sew (and live!) more sustainably. In this podcast we discover ways to sew with sustainability in mind, by flexing our creativity and resourcefulness in new a ...
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Devlyn and Morgan share their adventures as they hunt for sewing treasures in small town Texas.
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This podcast describes the origins of the modern day sewing machine and how it contributed to the industrial revolution.
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Love Yourself Thin Podcast is where quilters come to create the life they truly want—on and off the sewing machine. Hosted by life coach Dara Thomason, this show helps you ditch the overwhelm, understand your habits, and build a healthier relationship with yourself and with food. Whether you want more confidence, more energy, or more joy in your quilting and everyday life, you'll learn practical tools, mindset shifts, and empowering strategies that help you feel better in your body and in yo ...
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Get ready for an electrifying rendezvous as sewing sensations Kylie Brule, the powerhouse behind Kylie and the Machine, and Gemma Thebault, the dazzling force of Sewing Gem, come together to unleash a whirlwind of sewing splendor! Join us as we dive headfirst into the world of stitches, fabrics, and creativity, exploring the hottest trends, most enticing patterns, breaking news, and a whole lot more. It's a sewing extravaganza you won't want to miss! Hosted on Acast. See acast.com/privacy fo ...
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Host Stephanie Socha, a residential interior designer and maker presents a creative lifestyle podcast for those who love to sew, quilt, knit, decorate and make things for the home. This podcast is for the maker who loves to dabble in many types of hobbies, mainly sewing and quilting, but also knitting, paper crafts (Cricut) gardening and interior decorating. There are a mix of guest interviews and solo episodes where I present an informative topic and/or educational "how to" on specific make ...
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I'm Chelsea Cruz and I like to sew. Give me a sewing machine and some fabric and I'll be happy for hours. I can't imagine anything better than spending my day alone in my sewing room, stitching away at my latest project. And I don't even care if I make anything gorgeous; it's all about the process for me. One of my favorite things to do is to take a poem from my favorite author and then stitch it on a dress. I put my own spin on the poem, and it's one of my favorite creative projects.
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🌻Living the country life and running Embroidery It, where fresh and fun machine embroidery designs are created for the home embroiderer. 🐝Also home of the Embroidery Bee Club. ✨Machine Embroidery so you can be creative daily and live life beautifully. ✨
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Embark on a thrilling road trip through the world of sewing with the Sewing and Fitting Mentor Podcast, your go-to destination for stitching, creativity, and community. Hosted by Renee, a passionate sewist with a zest for adventure, this podcast blends the excitement of a motorcycle journey with the intricate art of sewing. From her first stitches at age 9 to becoming your guide on this creative journey, Renee invites sewists of all levels to join her on an unforgettable adventure. Each epis ...
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Love sewing and clothing? Care about the environment? Upcycling clothing has never been so exciting. Get inspired to create clothing in a new, eco way with fashion upcycler Mariana Kirova.
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We will discuss in detail the best sewing machine for cosplay. Welcome to the world of cosplay! If you’re just starting out and looking for a sewing machine that can handle the unique needs of cosplay projects, you’ll want to consider a few key factors. First and foremost, you’ll want a machine that is easy to use and has a variety of stitches and features to suit your needs. Some beginner-friendly features to look for include automatic needle threading, adjustable stitch length and width, a ...
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A podcast where cool quilting newbies and experts unite! We dive into modern quilting, making sewing friends, all of the crazy acronyms and introduce you to inspiring quilt community people! Whether you’re on the go or pressing the pedal to the metal on your sewing machine while you listen, we hope to bring this community together and create a space where you feel seen and accepted. This is for beginner to advanced quilting enthusiasts, young and ”old”- we’re just a couple of millennials tra ...
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The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
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Every week the Classic Moments video podcast brings you moments from the past. Whether it's a commercial about a car or a commercial about a sewing machine you can count on the Classic Moments video podcast to bring you video from the past.
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Bi-Weekly Podcast Focused on the Craft of Woodworking
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Stitchery Stories... Where textile artists share their life in fabric & thread. Embroidery. Textile Art. Inspiration, Techniques, Disasters & Delights. Join embroidery enthusiast & textile art dabbler, Susan Weeks, in her friendly chats with UK textile artists. Discover how they got started. Share the lessons learned along the way. Get excited about what they are working on at the moment. Learn how they keep their business growing, their creativity flowing, and get a sneak peek into what is ...
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If everyday bed time stories keep you awake, switch to the deep, resonant boredom of Deeply Unimportant. Your host, a former news anchor, reads boring manuals and codes as adult bed time stories that actually help you sleep. Unlike short bed time stories with engaging plots, this is pure mental white noise, with the calm of a sleep meditation podcast. Perfect for soothing adult ADHD, these are sleep stories consisting of reassuring, nondescript data. Experience the comforting cadence of the ...
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"Used2Sew" is an entertaining podcast about one of the most important inventions to impact American lives outside of the automobile: the sewing machine. Mother-daughter team TR and Aradia will be talking about sewing machines, sewing history, and sewing culture in the past and present. With comedic timing and far-ranging references, we will explore topics including (but not limited to) textiles, technology, transportation, industry, women, business, home sewing, social movements, politics, a ...
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Why don't women's clothes have more pockets? Who are the female writers and artists my education forgot to include? How does a woman go about seizing control of her government? What was it like to be a female slave and how did the lucky ones escape? When did women get to put their own name on their credit cards? Is the life of a female spy as glamorous as Hollywood has led me to believe? In short, what were the women doing all that time? I explore these and other questions in this thematic a ...
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Stephan Pastis's popular comic strip, two-time winner of the National Cartoonist Society's Best Newspaper Comic Strip Award, finally arrives in animated form!
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https://www.oldtimeretroradio.com The Jack Benny Program brings one of the greatest comedians of the twentieth century back to life, offering timeless humor, unforgettable characters, and sharp comedic timing that defined the golden age of radio. Each restored episode features Jack’s perfect mix of self-deprecating wit, running gags, and hilarious banter with Mary Livingstone, Rochester, Don Wilson, Dennis Day, Phil Harris, and the orchestra. From legendary sketches to classic punchlines, th ...
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Whether they’re a current shining star, in the midst of a massive dumpster fire or settling into the dust heap of history, iconic companies all have a past worth knowing. Hosts Dana Barrett and Nick Bean dive into their strange but true stories.
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Canada's number one podcast for quilting, fibre art and everything in between, answering your quilting questions with the experts across Canada.
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We’re Denise Wild and Jennifer Moore. We’re obsessive, we’re passionate. We craft, we talk. Welcome! http://craftingneverstops.com Follow us on Instagram! https://www.instagram.com/craftingneverstops/
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Mum and Son due Ellie and Will speaking about whatever comes to mind. This podcast is basically just an ever-growing series of recorded conversations. The name 'A Silver Lining' comes from Ellie who is great at finding the good, or the "silver lining" in every situation. New episodes every Sunday afternoon.
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Welcome to D Listers of History, a podcast about people you've never heard of who changed the world. Every week, Fayge and Mazal explore the history that makes us who we are today. Our biography episodes dive deep into the lives of incredible people most have never heard of. These are people who did big things or represent big ideas that impact what is happening in our world today. Our Sidebar episodes focus on a current event and explore a piece of history that brought us to this historical ...
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American Fashion Podcast — exploring innovation and sustainability across the industry
MouthMedia Network
Exploring fashion as an art and a business. American Fashion Podcast is the fashion show for fashion people, diving deep into the designing, making, and selling of garments and accessories through long-form interviews with people at all levels and in all corners of the business, with an emphasis on sustainability and innovation, since 2014. Hosted by Charles Beckwith and Cathy Schepis.
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This podcast accompanies “Le Surréalisme, l'exposition du centenaire”, presented in Galerie 1 of the Centre Pompidou from September 4, 2024 to January 13, 2025. The literary dimension of the movement is highlighted throughout the exhibition. A selection of texts by authors and artists who contributed to the Surrealism is read by actors and actresses. Credits: Realization and editorialisation: Delphine Coffin and Clara Gouraud Research manager: Anna Mandico Recording: Ivan Gariel Editing, mix ...
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We live in a complex world where we are surrounded by things and gadgets that make our life, well, let’s say easy. But in this busy schedule, when we take most of things for granted, we hardly pause for a second to think about how this thing came into being and who the brains behind it were. We often use the phrase "Necessity is the mother of all inventions" but do you know a ton of the world inventions were actually accidental? The inventions that changed the world on its head and became a ...
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The 1954 Operating Handbook for the Singer Model 201 Sewing Machine
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56:13Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Drift off immersing yourself in the meticulous operational procedures for the iconic Singer Model 201 sewing machine. Find rest in the certainty of Section 2, which dictates the precise method for threading the upper body, t…
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Sewing is at least 45,000 years ago, and it was known in nearly every culture on earth, but for millennia it was all done by hand. There are multiple claimants for the inventor of the first sewing machine, but the one who emerged with the US patent was Elias Howe. Unfortunately, his machine didn't really work. This episode tells the story of how th…
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On episode 29, Carrie from Chick A Dee Quilted Treasures joins Becca and Ian for a great conversation about what it looks like to sew and go live on TikTok while living full time in a fifth wheel. Carrie talks about selling her house, embracing a mobile lifestyle, and finding joy in creating while on the road. She shares what she loves about RV liv…
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The Jack Benny Program – “Bertha the Sewing Machine Girl” (Comedy Variety Radio Episode, 1933)
15:21
15:21
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15:21https://www.oldtimeretroradio.com Jack Benny and his cast present a playful spoof of the old-fashioned melodrama Bertha the Sewing Machine Girl, complete with exaggerated villains, over-the-top heroics, and Jack’s signature tongue-in-cheek narration. With Mary’s sharp wit, Don’s booming announcements, and Jack’s relentless self-mockery, this early …
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2025 Global Behavioral Compliance Audit: Redacted "Naughty" Ledger
1:14:48
1:14:48
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1:14:48Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Access the restricted behavioral archives of the far north and be lulled by the definitive, alphabetical registry of non-compliance. Experience Santa's legendary "Naughty List" treated with the clinical, administrative gravi…
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Do you want to feel more connected to the place you live and the people who also live there? Then consider not buying new fabric. My guest, Berlin-based Mariel Davies, chooses to live a frugal lifestyle, both to reduce waste, and to create and deepen her connections with others. We also discuss the gamification of resource acquisition, and her radi…
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231. Achieving Weight Loss Goals at the Holidays
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17:46You know exactly what you should eat. You know you need eight hours of sleep. You know you should move your body. Yet here you are at 10 PM with a pint of ice cream, wondering why you can follow through on work deadlines and family responsibilities but can't stick to your own health goals. The disconnect isn't about willpower—it's about how you tal…
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Originally published December 22nd 2024. Welcome back to Used2Sew, where TR has another bizarre retail story to relate, and we are also considering what gift giving with a sewer can look like. Get ad-free episodes through our Patreon: https://www.patreon.com/Used2Sew Buy stickers: https://www.paypal.com/ncp/payment/WYGY99FBLA474 Facebook: https://w…
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You can quit alcohol. You can quit drugs. You can delete the apps and walk away. But you can't quit food—which is exactly why weight loss feels so impossibly hard. You need to eat multiple times a day, every single day, for the rest of your life. So how do you navigate holiday eating without gaining weight or feeling deprived when "just don't eat i…
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Ingrid Alteneder– Joe June and Mae. Finding Inspiration everywhere!
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31:10Today on the Sew & So Podcast, we welcome Ingrid Alteneder, founder and CEO of Joe, June and Mae an online quilt pattern shop who is joining us from Frankfurt Germany. Born and raised in Germany, she has travelled most of the world with her jobs and kids. Starting out in the fashion industry receiving her training through a combination of schooling…
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They say necessity is the mother of invention, but I'm not convinced. Throughout this series on inventions, I noticed that almost all of the inventions I covered clustered in the second half of the 19th century, in a time period known as the Second Industrial Revolution. This episode is a retrospective on some of the factors that made that time per…
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NASA-STD-3000: Man-Systems Integration Standards
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40:58Fall asleep to one of the deepest, most soothing voices you've ever heard reading the most inconsequential material there is. Fall asleep to the ultimate authority for human engineering in space: NASA-STD-3000, "Man-Systems Integration Standards." This episode focuses on Section 5: Human Performance Capabilities. Relax as we process the rigid requi…
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Whether or not you plan to participate in the Winter of Care and Repair challenge, we all have items we’re responsible for maintaining. Although, if you’re anything like me, there might be things you don’t even notice that are well within your control to improve, and will make your life better as a result. In this episode, we hear from a bunch of a…
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Throwback to the first time we talked about Planned Obsolescence in season 1. Get ad-free episodes through our Patreon: https://www.patreon.com/Used2Sew Buy stickers: https://www.paypal.com/ncp/payment/WYGY99FBLA474 Facebook: https://www.facebook.com/people/Used2Sew/61565705042098/ Instagram: https://www.instagram.com/used2sew/ YouTube: https://www…
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Temp Vs. Humidity?, Planed or Sanded Surface?, Removing Rust and MORE!!!
47:16
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47:16This Episodes Questions: Brians Questions: Just a question to ponder about the future of our favorite material. As old buildings get torn down there seems to a great supply of reclaimed lumber for our current generation. But as we know this is a finite resource. So with that said will the next generation be turning to our generation’s slab furnitur…
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The Standard Grading Rules for Western Softwood Lumber
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45:11Fall asleep to one of the deepest, soothing voices you've ever heard reading the most inconsequential material there is. Travel to the Pacific Northwest of 1922 and be lulled by the definitive rules for classifying Ponderosa Pine and Sugar Pine. Achieve deep rest in the meticulously definition of the acceptable flaw. Find peace in the precise allow…
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Deeply Unimportant: Boring Technical Readings for Sleep
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4:57Are you tired of bed time stories that keep you awake? Switch to the deep, resonant boredom of Deeply Unimportant. Replace typical adult bed time stories with the soothing delivery of a former news anchor reading uninteresting technical data. No plots, no characters—just the reassuring sound of short bed time stories made from archived inventory li…
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229. Handling Grief While Honoring Loved Ones at the Holidays
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22:36The picture of your grandmother holding your baby. The lifesaver candies that remind you of Grandpa. The empty chair at Christmas dinner. The holidays magnify grief in ways that send you straight to the kitchen at midnight, eating to fill a void that food can never actually fill. If you've lost someone close to you and the holidays feel impossible—…
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PSA: The Winter of Care and Repair challenge is kicking off on 21st December! I used its imminence as an excuse to talk to the challenge’s creator, mending expert and author Jeanna Wigger, about the wider impact participating has had for her. Jeanna tells me how it’s helped her shift her consumption habits, challenge her perfectionism and reframe h…
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The Jack Benny Program – Sherlock Holmes and King Kong, Part Two (1933-06-02)
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30:00http://www.oldtimeretroradio.com Jack Benny continues his hilarious mash-up of mystery and monster mayhem as Sherlock Holmes crosses paths with the mighty King Kong in this rare early broadcast. Packed with sharp timing, quick improvisation, and the unmistakable charm of Jack Benny’s comedy style, this episode captures the wild creativity of old-ti…
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Throwback to the first time we talked about Fast Fashion in season 1. Get ad-free episodes through our Patreon: https://www.patreon.com/Used2Sew Buy stickers: https://www.paypal.com/ncp/payment/WYGY99FBLA474 Facebook: https://www.facebook.com/people/Used2Sew/61565705042098/ Instagram: https://www.instagram.com/used2sew/ YouTube: https://www.youtube…
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228. Managing Holiday Triggers Like a Pro
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17:15The holidays arrive with the best intentions. You have a vision—homemade gifts, a beautifully decorated home, healthy eating habits maintained through January. Then your husband loses his job. You're told you need a new hip. The test results come back concerning. And suddenly it's 10 PM and you're eating ice cream straight from the container, wonde…
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Sewing as Liberation: The Journey of Meg & Patrick McElwee
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52:57Today on the Sew & So Podcast, we welcome Meg McElwee and Patrick McElwee—partners in life, work, and creativity. Together they are the co-founders of Sew Liberated, a sewing education company based in Chapel Hill, North Carolina. Their journey has taken them from the University of Notre Dame to the canyons of northern Mexico, where a combination o…
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Santa gets more mail every year than any other person on earth, but the earliest letters that I know of were not to him. They were from him. Later on, it became more normal to write to him and ask for what you were hoping to get for Christmas. This episode covers a sampling of letters from the 1850s to the 1950s, and then finishes off with the stor…
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The Jack Benny Program – “Guest: Edward G. Robinson” (Comedy Variety Radio Episode, 1933)
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29:59https://www.oldtimeretroradio.com Jack Benny welcomes Hollywood tough-guy icon Edward G. Robinson for a fast-paced episode filled with sharp banter, playful parody, and classic early-thirties charm. Robinson’s polished gangster persona collides hilariously with Jack’s trademark stinginess, quick wit, and self-mocking humor. With lively musical inte…
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The Jack Benny Program – “She Done Him Right” (Comedy Variety Radio Episode, 1933)
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30:00https://www.oldtimeretroradio.com Jack Benny presents a playful parody of the hit Mae West film She Done Him Wrong, complete with tongue-in-cheek humor, lively musical moments, and the quick-witted banter that defined his early radio years. With Jack’s sly asides, clever timing, and a cast eager to lampoon the famous story, this episode delivers br…
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The Jack Benny Program – “Outstanding Achievements of 1932 Review” (Comedy Variety Radio Episode, 1933)
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14:50https://www.oldtimeretroradio.com Jack Benny kicks off the new year with a witty, fast-paced look back at the most memorable moments of nineteen thirty-two. Filled with Jack’s signature self-deprecating humor, clever monologues, and lively exchanges with his cast, this early broadcast showcases the rising comedic talent that would soon make his pro…
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The Jack Benny Program – “First Show” (Classic Comedy Radio Episode, 1932)
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30:00https://www.oldtimeretroradio.com Jack Benny makes his unforgettable radio debut in this historic first episode, setting the tone for decades of sharp wit, quick banter, and the self-deprecating humor that would make him one of America’s most beloved entertainers. With early jokes, musical moments, and the foundation of Benny’s iconic comedic perso…
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We all experience shifts in our personal style. Usually, those shifts are gradual, but occasionally they can happen rapidly. My friend, freelance musician and singer, Lindsay Ashworth Fraser and I are both at a style crossroads ourselves. In this episode, we talk about where we’ve found ourselves stylistically, what brought us here, what’s next and…
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436: ‘Financial Boner’, With Tyler Hayes
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1:35:52Special guest: Tyler Hayes. Topics include how to get a small phone today, which way foldables should fold, the state of Apple TV (including its new “sonic logo”), and some holiday gift gadget recommendations. Sponsored by: Clic for Sonos: No lag. No hassle. Just Clic. Squarespace: Save 10% off your first purchase of a website or domain using code …
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TR and Aradia review the last year of episodes from the podcast and look forward to season 3 which will be coming in 2026. Get ad-free episodes through our Patreon: https://www.patreon.com/Used2Sew Buy stickers: https://www.paypal.com/ncp/payment/WYGY99FBLA474 Facebook: https://www.facebook.com/people/Used2Sew/61565705042098/ Instagram: https://www…
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Making XMas Gifts, Dye in Shellac?, Mortising Machine? and MORE!!!
55:05
55:05
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55:05This Episodes Questions: Brians Questions: Hey all, great podcast, thank you for doing what you do. What are some favorite Christmas gifts to make with scrap wood? Specific context for me: been woodworking for a while, hobbyist, been giving gifts to people for years and now I've lost track of who has gotten what. Just trying to get some ideas for t…
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227. How to Break Free From Emotional Eating Patterns
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17:46Discover why the same thinking patterns that create relationship problems also drive emotional eating. Through the story of Tammy, a program member stuck in a cycle of resentment and people-pleasing, learn how to stop living in other people's imaginary thoughts and start expressing your own needs clearly and kindly. What You'll Learn ✔️The Resentme…
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Some Like It Cold: A History of Your Fridge (ep. 15.16, rebroadcast)
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25:29
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25:29Most historical women lived and cooked in an era when cold storage meant something like the root cellar or down the well. The ability to keep food at a constant temperature radically changed our relationship with food, both before it arrives in our homes and afterwards. Visit the website (herhalfofhistory.com) for sources, transcripts, and pictur…
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Adam from AdamSews joins Ian for a relaxed and lively chat while Becca takes a short break from the mic. They dive into their quilting journeys, their love for Tula Pink’s fabrics, and what it is really like to experience QuiltCon from different angles. The conversation moves easily between personal projects and commercial work, the joy of explorin…
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Is there any point in trying to sew more sustainably for kids when they’re just going to grow out of their clothes in five minutes? Of course there is! And there are a TON of ways to do it. From pattern and fabric selection, to ensuring durability and repairability, in this solo episode we cover ways to create clothes that the kids you’re sewing fo…
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Singer’s ubiquitous presence through the world of sewing machines extends beyond what they actually manufactured. Today is a deep dive into the model 15 and all of its clones! https://tallysew.com https://ismacs.net https://sewing-machines.blogspot.com https://steelsewing.blogspot.com https://institchessewing.ca/bring-in-the-clones Get ad-free epis…
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435: ‘Lincoln Bio Services’, With Stephen Robles
1:18:41
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1:18:41Special guest Stephen Robles joins the show. Topics include indie media and YouTube, Shortcuts and automation, and the state of podcasting. Sponsored by: Uncommon Goods: Out of the ordinary gifts, great for the holidays. Save 15% off your next purchase after following that link. Transcripts: Unofficial but surprisingly good. Links: Stephen goes ind…
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226. Change Your Relationship With Eating and Watch Yourself Transform
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14:00Discover the fascinating science behind gratitude and how it can literally change your brain chemistry to help you make better food choices. In this episode, Dara explores research from Harvard, UCLA, and other major universities showing how gratitude releases the same feel-good chemicals as comfort food - without the calories. Key Takeaways 🔑Willp…
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Jessica Cronin - Clothing is a Language…How We Dress Shows Us To The World
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44:29In this episode of Sew & So we welcome costume designer and wardrobe freelancer Jessica Cronin, whose work spans film, television, theater, and fashion. Raised across the U.S., Singapore, and England, Jessica brings a globally shaped perspective to the way clothing communicates who we are. With a BA in Art History from Drew University and an MFA in…
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Early details are scarce, but women have been managing periods for millennia, using everything from free bleeding to tampons to sanitary napkins. Visit the website (herhalfofhistory.com) for sources, transcripts, and pictures. Support the show on my Patreon page for bonus episodes, polls, and a general feeling of self-satisfaction. Or make a on…
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434: ‘Knee-Jerk Contrarian’, With Dan Frommer
1:54:02
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1:54:02Special guest Dan Frommer returns to the show. Topics include the indie media business, the iPhone Pocket, the iPhone Air (including rumors about the second generation model), AI “personalities”, and five years of Apple Silicon Macs. Also, six years of Dan’s site, The New Consumer. Sponsored by: Factor: Healthy eating, made easy. Get 50% off your f…
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Does shopping for natural fibres and more sustainable fabrics mean that you’re limited to solid colours in muted tones? Do you have to ignore your love of vibrant colour and bold prints? My guest today would answer “NO!” to both these questions. Tanya Brooman from Bornella Fabrics tells me about the sustainability ethos that underpins her fabric bu…
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A sewing machine is more or less useless unless it is in a case, base, or cabinet. Let’s talk about how those designs have changed over time and what to do about the stench of featherweight cases. https://www.historymuseumsb.org/singer-sewing-machine-company Get ad-free episodes through our Patreon: https://www.patreon.com/Used2Sew Buy stickers: ht…
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Due to some tech difficulties, we won't be uploading an episode this week. See you next time!By Woodshop Life Podcast
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225. How to Enjoy Holiday Meals Without Overeating or Guilt
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20:52Feeling that familiar knot in your stomach about Thanksgiving dinner (or any upcoming event)? Not just about family dynamics, but about the actual food? This episode gives you practical tools to enjoy Thanksgiving dinner without the emotional food hangover - the shame, regret, and "I can't believe I did it again" feeling that can last for days. Dar…
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