The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Sessions Effect Podcasts
Welcome to Customer Growth Sessions, presented by Intergrowth. Join host Pat Ahern, Managing Partner at Intergrowth, as we discuss techniques to build and scale systems that boost profitability for up-and-coming ecommerce businesses.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Resources for students, residents, and healthcare professionals who want to learn more about healthcare missions. Includes sessions from the Global Missions Health Conference.
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information. Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Le ...
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Two single Houstonians residing in Atlanta, Drea and Lex are navigating their way through life, friendships and dating. Discussing all the hot topics while getting lit on their favorite wine along the way! Just like having a good ol' drunk therapy session with your friends, pull up a chair, join the convo and wine down!
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Story Sessions is a literature podcast, presented by the creators of A Thousand Shades of Green, dedicated to celebrating fiction writing from all across the globe. In each season, our host, Susan Richardson, will read a collection of short stories, a novel or novella, from one writer.
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Life's full of beautiful lessons. This is where the member of IGN family share their stories to connect and inspire others.
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Hear sermons, conversations, and select programs from Rabbi Cosgrove and the entire Park Avenue Synagogue clergy team to help round out your day. Don’t forget to subscribe to get a notification for our next episode. Listen to live recorded sessions and feel like you’re there at PAS! Find more information at www.pasyn.org or follow us @parkavenuesyn.
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Two work siblings, that decided to take their yapping sessions from the "office" to the couch. A conversational, laidback, with a hint of coffee and cowboys, podcast.
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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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A podcast and marketing therapy session for GTM leaders to talk about the things we don’t talk enough about.
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Profits Through Podcasting is your go-to resource for turning engaged listeners of your health-focused podcast into paying clients. Learn from health and wellness entrepreneurs who successfully employ a podcast as their main marketing tool, generating quality leads and growing their business. Whether you're a doctor, chiropractor, clinician, health business coach, therapist, or an entrepreneur in any other health or wellness related field, so long as you have a podcast, Profits Through Podca ...
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The Dungeons, Dragons, & Psychology Podcast is a TTRPG podcast that helps collaborative storytellers build great campaigns using psychology. Each episode dives into different aspects of tabletop roleplaying games, and offers listeners (psyclithids) tricks of the trade for how to improve their own games. Your host, Robert Walker, is a longtime DM and holds a MS in I/O Psychology. He is also the author of "Session Zero: The DMG to Writing Great Campaigns in any System."
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Many people are struggling with their marriage, this is not a new phenomenon. Whether it's a controlling spouse or an aggressive one, people want real practical advice how to navigate these situations. People are also sick of spending thousands of dollars on multiple therapists only to hear the same psychobabble over and over again. If this resonates with you, you have found the right address for a complicated marriage. Thousands of couples have been guided back to a functioning marriage in ...
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In Season Two of her true crime series, The God Hook, journalist Carol Costello investigates the complex case of the Ohio Craigslist Killings—and in doing so, unearths the untold story of the crimes that preceded the murders—and the victims who’ve never received justice. Richard Beasley was convicted of murdering three men and attempting to kill a fourth in the fall of 2011, but before that heinous spree, authorities were building a human trafficking case against him. Now, working with the c ...
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Stay ahead of the latest cybersecurity trends with Cyberside Chats! Listen to our weekly podcast every Tuesday at 6:30 a.m. ET, and join us live once a month for breaking news, emerging threats, and actionable solutions. Whether you’re a cybersecurity professional or an executive looking to understand how to protect your organization, cybersecurity experts Sherri Davidoff and Matt Durrin will help you stay informed and proactively prepare for today’s top cybersecurity threats, AI-driven atta ...
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Welcome to Cinema Sessions! This is a podcast where film fanatics, who happen to also be therapists, geek about their favorite films, sharing therapeutic insights, character deep dives, and a healthy portion of non-clinical nonsense! Cinema Sessions is the podcast intersection between movies and mental health. New episodes are released every other Tuesday!
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How would you like to do a plank with some of the biggest influencers in the world? Well...now you can. On Plank Session, I interview some of the biggest influencers and world changers while holding a five-minute plank. We are engaging our core while we get to the core. We talk about their stories, leadership, fatherhood, and what drives them. One year ago, I was inspired to make an impact on dads. This show is designed to inspire, ignite, and impact your life.
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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OpenTalks is a weekly coaching podcast airing every Tuesday, where Alaa Ezzeddine shares practical guidance, strategies, and insights to help listeners grow personally, professionally, and financially. Each episode offers actionable advice, real-world examples, and thought-provoking discussions designed to empower and inspire. Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host ...
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Self help , self love, transformation and transfer of energy all rolled up in short podcast sessions.
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Welcome to The Sessions Effect where Michael Sessions, the CEO of 600 Global and motivational speaker, gives explicit insight into the world of business and mental fortitude. Despite the twists and turns of the economy, Sessions has been leading a healthy and profitable business for over 19 years and helping close to 100 individuals run their own company. On this show you will be exposed to training and motivation tips, the benefits of positive thinking, sales and marketing techniques, and a ...
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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We’re all going through this journey of finding our way into this life. Some we find it easy, others more difficult and there are many out there who have not figured it out yet! CREATIVE MIND SESSIONS is a documentation of my journey that I've been going through, while trying to find my dream job!
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Providing high quality capacity building programs for financial supervisors and regulators to build more stable and inclusive financial systems. Toronto Centre is an independent not-for-profit organization that promotes financial stability and access to financial services globally, particularly in emerging markets and developing countries. www.torontocentre.org What financial supervisors and regulators do every day has a ripple effect that cascades across government, NGOs, and the private se ...
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Conversations on Developmental Adversity and Behaviour (Formerly 'The Knightlamp Podcast') Childhood trauma specialists Stephan Friedrich and Adela Holmes discuss challenging behaviour, child development, out-of-home care, developmental trauma and therapeutic care. From September 2025 listeners can call in to discuss their questions, issues and thoughts. Call-in session times will be posted on Knightlamp social media and announced on preceding episodes Brought to you by Knightlamp.org
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Grammy-Nominated rapper, entrepreneur and philanthropist Jay “Jeezy” Jenkins is taking on a new role. “The (Re)Session Podcast by Jeezy”, part of the Black Effect Podcast Network, gives listeners and longtime fans an opportunity to experience a new side of the world-renowned artist. On the show, Jeezy connects with powerful people who have success or expertise in a particular area of discussion for more context and understanding. He tackles serious topics with his high-profile guests, includ ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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Hosted by Chris Rivers, the CultureBus Audio Sessions features mini audio sessions on what happens when ministry leaders conquer the culture development challenge. Each episode features a big idea from Chris with guest interviews from ministry leaders that will inspire you to create a vibrant ministry culture.http://www.culturebus.cc
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Listen or Download Benjamin SUULOLA audio messages here.
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Ben Benson on The Performance Capability Network Thoughts on the Life of Business & the Business of Life Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness. Join Ben Benson Founder at Performance Capability a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life. This podcas ...
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The Animal Whisperer with Suzan Vaughn: Animal Communication Stories
Suzan Vaughn, Animal Communicator
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Ever wonder what it would be like to talk to your dog, or cat, or goldfish, or even your pot belly pig? Suzan Vaughn engages in that kind of communication -- with a wide variety of animals – every day. And with her podcast “The Animal Whisperer,” you can be a "fly on the wall," so to speak, and listen in on an actual animal communication session. Suzan has translated messages between people and their beloved animals for over 30 years. Now, she’s out to demystify this wonderful, healing work. ...
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Family Therapy Podcast Family Therapy Podcast is a display of exploration of self through the means of conversation, while constructing a nourishing space for individuals looking to heal. By revealing anxieties and exploring deeply rooted problems, Family Therapy will document a family’s journey as they work through trauma in conversation with psychotherapist Elliott Connie. Over the course of sixteen weeks participants will examine their life, relationships, hardships, successes, short-comi ...
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DiabetesBio co-hosts Darleen Sandoval (University of Colorado), Kirk Habegger (University of Alabama-Birmingham), and Kevin Williams (UT Southwestern) interview authors of editor-selected biomedical research articles published in the journal Diabetes, the American Diabetes Association's flagship research publication.
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A Chat with Jay "Remove your Mask, Write your Story, Authentic Opinions, Views & Stories"
Jay Stefanson
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The times of anxiety, stress, depression and a pseudo stroke, Jay didn't know what was going on, except there is a gift around the corner. but now as the WWH Principal Life Strategist, Health and Physical Education Analyst, Jay is not just motivating you, your teams and your social, but also providing guidance towards personal growth, self discovery and overall life satisfaction, Wealth, Health, Spiritual and Emotional, on various platforms and coaching sessions. Jay's speciality is a self-l ...
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The "Road to Peace with Marquess Rubina" a project of the Universal Peace and Prosperity Alliance an educational philosophical podcast that highlights the role of peace we can play in bringing peace, justice, and prosperity on a global scale. This bilingual podcast is spoken in English and Urdu for audiences worldwide with episodes released every weekend. Hosted by the compassionate and visionary Marquess Rubina, each episode delves into profound conversations, inspiring stories, and practic ...
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WTF is he talking about? Washed up, wanna be wizard turned family man creates his own universe, while sniffing out the truth. This podcast is for the colorful, deep thinking, truth seeking individuals who aren't afraid to look at the cross.
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Susan Garrett, world-renowned dog trainer, multi-time champion of dog agility, and leading educator on all things canine shares everything related to dogs! Susan understands dog behaviour and wants you and your dog to have the best life together possible.
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Sourcing School by RecruitingDaily
RecruitingDaily - Noel Cocca - Shally Steckerl - Brian Fink
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The team and audience of RecruitingDaily discuss sourcing tools, news, need-to-knows, need-to-use, and a whole lot more. Class is in session.
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Off Your Rocker is a weekly messed up therapy session of a podcast. We discuss mental health problems and how they effect ourselves and others. Follow us on Twitter @OffYourRocker00
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Welcome to Meditation for World Peace, where the power of meditation meets global unity. Immerse yourself in live sessions guided by diverse meditation teachers from every corner of the globe. Our mission is to cultivate inner peace collectively and amplify the ripple effect of tranquility worldwide. Tune in to our podcast, where each meditation becomes a timeless journey towards a harmonious planet. Join us on this transformative path and be a part of the movement for global serenity.
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Learning and Teaching Systemic Therapy
Society for the Teaching of Marriage and Family Therapy
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Welcome to the Society for the Teaching of Marriage and Family Therapy (STMFT) podcast hosted by Dr. Sofia Georgiadou. Dr. Sofia facilitates dialogues between seasoned Marriage and Family Therapy educators and PhD students. The experienced MFT Educator(s) respond to questions PhD students in CFT/MFT have about becoming effective CFT/MFT educators. Our podcast is open to systemically trained educators of all ranks in the United States, Australia, Canada, Latin America, Africa, and Europe. The ...
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Easy Bytes is a podcast that aims to offer up taster sessions on a variety of video game topics. From a quick overview of a complex video game theme through to game recommendations, Easy Bytes will provide listeners with the perfect video game podcast for short journey listening.
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It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
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S2 EP40: Launching an effective pilot program with Paula Wise from Sampleit
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In this episode of Customer Growth Sessions, host Pat welcomes Paula Wise, the founder of Sampleit, a curated box of healthy snacks for kids designed as an interactive taste test game. Paula talks about the inspiration behind Sampleit, the challenges she faced, and the steps she took in launching her business. She shares valuable insights on gather…
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Help Me Make a Difference Hey, it’s Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deepe…
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Making Better Decisions, Day 1: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
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Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES: Are you…
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My Spouse Needs To Heal From Their Trauma !
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Please leave a question you’d like discussed in a future podcast !By Rabbi Ali Cohen
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Emotional Shifts, Day 7: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today’s final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you’ve built this week. We’ll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sou…
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Oct. 24, 2025: A man who considers all things; AI and air quality; The musical family behind BRŪHA
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All Things Considered Host Ari Shapiro, who has just left NPR after 25 years, came to Denver to receive a prestigious award. We spoke at this year's Damon Runyon dinner. Then, the disproportionate toll domestic violence takes on children. Plus, how your Google search affects the air you breathe. And Denver band BRŪHA is a family affair.…
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Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement #314
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Visit us at shapedbydog.com If you’ve ever thought a stuffed Kong was enough to keep your dog enriched, you might be in for a surprise. Enrichment is about more than keeping our dogs busy. It’s about creating experiences that meet their emotional, mental, social, physical, and instinctive needs in ways that truly matter to them. In this episode, yo…
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Stay Out The Business ft. Lady London
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This week on Pour Minds, the girls are back with another fire episode, and this time they’re joined by the one and only Lady London — rapper, poet, and certified it-girl in her own lane. She breaks down her story from studying medical science at Howard (yes, she’s book smart and bar smart) to teaching herself how to rap in just three months. Lady L…
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A resident, 2 doctors, a physician assistant and student minister share ways they live out the gospel through healthcare among those experiencing poverty. If Jesus came to earth today as a healthcare provider, how would he care for patients, staff and the community? Though the world defines success by our bank account and possessions, living for Je…
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Inner Joy, Day 6: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no…
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FMQ 518 How To Make Sure You Get What You Want
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How To Make Sure You Get What You Want Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute cert…
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Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
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In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the…
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Oct. 23, 2025: What's next in the government shutdown? 'Make A Circle' looks at early childhood development
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The government shutdown will hit federal workers hard tomorrow as they miss their first paychecks. What will it take to find a solution? We'll check-in with our Washington, D.C. reporter, Caitlyn Kim. Then, the cost of child care can often rival college tuition. At the same time, child care workers have traditionally been underpaid and undervalued.…
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Andrew Ross Sorkin: How to make sense of today’s market
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Is the stock market in an AI bubble? What happens if it bursts? To understand our current economic moment, it’s essential to understand history. That’s why journalist and author Andrew Ross Sorkin joined host Jeff Berman onstage at the Masters of Scale Summit in San Francisco in October. His new book is 1929: Inside the Greatest Crash in Wall Stree…
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Ep 112 One Nation’s Katrina Coleman Talks Australia’s Hopes and Hard Truths
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✨ Welcome to the official channel of Jay Stefanson – bestselling author of Journey of a Whitefeather, creator of the Robin Hood Effect, and host of the Chat with Jay podcast. In this episode of Jay Talks, One Nation Party member and representative Katrina Coleman joins Jay for an open and honest chat about the big match in Brisbane, what really hap…
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Unconditional Love, Day 5: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today’s practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happin…
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October 22, 2025: Historic context for this moment in politics; Finding unity across the divide
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We continue "If You Can Keep It," our series to get historic context about this moment in presidential politics; political scientist Seth Masket from the University of Denver joins us. Then, a Denver man hopes to create a brand for unity in America to show people are less divided than it seems. Later, will Halloween be a trick or a treat this year?…
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Are You Learning Or Looping: What To Do When Training Your Dog Stops Being Fun #313
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Visit us at shapedbydog.com When training your dog stops being fun, it’s often a sign that something in the process needs a reset. In this episode, I share how to recognize when you’re looping instead of learning and how to shift your mindset to get back on track. With a few simple changes, you can bring clarity, confidence, and joy back into your …
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Despite great progress in eliminating malaria in the country, cases of malaria remain high in certain areas of Uganda. Understanding the epidemiology of cases and control is a vital component to a successful malaria mitigation project. Using a cloud-based electronic medical record we have created a pilot project to document and track malaria cases …
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Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting fo…
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October 21, 2025: Pettersen on federal cuts to mental, behavior health care; Honoring Demaryius Thomas
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U.S. Rep. Brittany Pettersen, a Democrat who represents the state's 7th Congressional District, is concerned that federal layoffs, furloughs, and funding cuts to grants, will have a devastating effect on mental and behavioral health services, including helping people trying to break addiction. Then, for Breast Cancer Awareness Month, we re-share a …
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Ransomware in the Fast Lane: Lessons from the Jaguar Land Rover Attack
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When ransomware forced Jaguar Land Rover to halt production for six weeks, the impact rippled through global supply chains — from luxury car lines to small suppliers fighting to stay afloat. In this episode, Sherri Davidoff and Matt Durrin examine what happened, why manufacturing has become ransomware’s top target, and what new data from Sophos and…
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The New York Times ‘will not be cowed’, with CEO Meredith Kopit Levien
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From attacks by President Trump to active lawsuits against Microsoft and OpenAI, The New York Times is engaged in a fierce fight to preserve the future of independent journalism. It also keeps building a multi-faceted, excellence-obsessed brand with more users for games, recipes and podcasts than ever before. President and CEO Meredith Kopit Levien…
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Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES: Are you tired of leavi…
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Ep. 32 — The Second Brain: How Your Gut Biome Influences Mood and Personality
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It's one of the most exciting frontiers in neuroscience and psychology: the gut-brain axis. In this episode, Dr. Roger Hall explains why the gut is increasingly referred to as "the second brain" and details the profound impact our gut microbiome has on our mental and physical health. Dr. Hall discusses the Enteric Nervous System, a separate and aut…
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Oct. 20, 2025: Two statewide ballot measures on the menu; Authors at odds with AI settlement
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There are two statewide ballot issues in the November election. Voters will decide the future of Colorado's "Healthy School Meals for All" program; Purplish explains both related measures. Then, Colorado authors respond to a massive settlement with an A.I. company that's been using their work. Plus, the "Wired, Wired West" explores the power needed…
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With the New York mayoral election in less than three weeks, Rabbi Cosgrove explains why Zohran Mamdani poses a danger to the security of New York Jewish community. He urges us to work to convince undecided voters and to vote ourselves.By Park Avenue Synagogue
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Three mistakes I have made while building muscle in my 40s that slowed down my gains
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I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journe…
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Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditi…
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Please leave a question you’d like discussed in a future podcast !By Rabbi Ali Cohen
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Top Considerations Before Launching a Health and Wellness Podcast
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Is launching a podcast the next best step for elevating your health and wellness business, or are there better alternatives? Podcasting is a strategic, highly profitable tool for many health and wellness businesses, as proven by our clients here at East Coast Studio. However, it’s not the right choice for everyone. Today I’m examining whether podca…
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Send us a text Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLO…
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Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiabl…
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Ep 111 Part 1 Alan Lazaros From Tragedy 2 Transformation: How Personal Development Changed Everything
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🔹 Dynamic Description (SEO-optimized and emotionally engaging): After losing his father in a tragic car accident at age 2 and surviving his own near-fatal crash at 26, Kevin Palmieri found himself questioning everything—even amid outward success. Struggling with deep emotional pain, regret, and feelings of abandonment, he turned to personal develop…
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Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…
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Today my buddy (and birthday twin) Jared stops by to talk shop. Jared started his own clothing line in high school selling clothes to his peers, now 23 he keeps pressing on. He dropped by today with a fresh logo design that in my opinion rips. Stick around to hear about the creative process of design and the message behind the Instigate name. We al…
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Oct. 17, 2025: Where Hickenlooper won't budge; Remembering Susan Stamberg
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Democratic U.S. Senator John Hickenlooper is a holdout on re-opening government until there's a plan to keep health insurance premiums down. We ask about paths for compromise and his frustration with cuts to green energy. Then, we remember NPR founding mother Susan Stamberg. Plus, Pueblo-born musician and composer Mary D. Watkins on honoring the Bl…
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Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…
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Potty Training Fails: What Your Puppy Is Trying To Tell You #312
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Visit us at shapedbydog.com If your puppy’s potty training isn’t going as planned and you’re finding puddles where you least expect them, it might be time for a reset. In this episode, I share the 10 most common reasons why puppies have accidents in the house and what you can do to help. You’ll discover how to recognize your puppy’s “tells,” adjust…
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This week, the girls pour up with the one and only Joey Bada$$ — rapper, actor, visionary, and proof that range is real. From crafting his new album “Lonely at the Top” to staying mindful about his message, Joey talks about making music that moves souls, not just streams. He opens up about healing through love, the power of therapy, and what it mea…
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A Formula to Real Success with a hypnosis process included What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No…
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"Ep 110 Inside the Moonwalker Show with Paul Rizzo – Australia’s King of Pop Tribute"
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A Chat with the Undefeated 3-Time Michael Jackson Dance Champion – Paul Rizzo live at Bendigo Pop Culture and Expo When it comes to paying tribute to the King of Pop, few performers can match the passion, precision, and presence of Paul Rizzo. As the undefeated 3-time Michael Jackson dance champion and the celebrated star of The Moonwalker Michael …
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Oct. 16, 2025: What will Dominion sale mean for elections? Plus, Colorado's Voting Rights Act
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Now that Colorado-based Dominion Voting Systems is being sold, there are questions about what that will mean to upcoming elections. We talk with county clerks who rely on the system that's been at the center of election lies and debunked conspiracies. Then, as the U.S. Supreme Court appears poised to rollback another provision of the Voting Rights …
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Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
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In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and th…
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Brené Brown & Reid Hoffman on the skills every leader needs now
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Author and researcher Brené Brown joined host Reid Hoffman on stage recently in San Francisco for the 2025 Masters of Scale Summit. She reveals insights about how to lead courageously, the underrated skills leaders need to thrive, and why compassion is essential for success – even if it’s currently being crowded out of the zeitgeist. "Strong Ground…
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Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
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Please leave a question you’d like discussed in a future podcast !By Rabbi Ali Cohen
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Oct. 15, 2025: A Colorado author's trek to find 'The Wild Dark' of the night sky
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Eighty percent of the world's population can't see the Milky Way. Light pollution interferes. Author and adventurer Craig Childs, of Norwood, Colorado, writes about a trek from light to dark in his new book. "The Wild Dark" takes readers from the incandescence of Las Vegas to the spangled skies of rural Nevada. Childs spoke with Sr. Host Ryan Warne…
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