Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Serotonin Podcasts
Just a Zambian girl talking about a wide variety of topics. While tackling mental health, social-emotional problems, school life and other topics on the table, with occasional guest speakers.
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Your hosts Val and Allie set out on a journey to watch every Disney Channel Original Movie and share the experience with you. There will be stories. There will be games. There will be heartwarming realizations that you were always a winner, just by being you. Join us every other Tuesday for your bi-weekly dose of serotonin! DCOMmentaries is a part of The Trident Network Keep up with us on Instagram & Tik Tok at dcommentaries Email us at [email protected]
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Seeking Serotonin is a place where I want to learn and grow with all of y’all while being honest about myself and where I’m coming from. If you’re looking for a completely educational podcast, this probably isn’t for you, but if you enjoy some fun facts mixed with a splash of nihilism, social justice, and mental illness, you’ve come to the right place! I welcome any and all feedback as I start this new project, so please email or message me with any questions, comments, or constructive criti ...
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Hosts Dusty Wilson and Oona O'Leary meet up fortnightly to chat about third parties, fringe candidates, and generally weird American electoral history.
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"The Y in Psychiatry" – a pragmatically endearing podcast talking to the med students, residents, fellows, and attendings of the medicine world about the nuances of psychiatry. Each episode features focused discussions that explore the intersection of the mental health, medicine, and the human experience. Together, we'll uncover the hidden "Y" – the compelling reasons, profound insights, and groundbreaking discoveries shaping the psychiatric landscape. So grab a seat, warm beverage, tune in, ...
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Darts in the Dark amplifies voices for change. We talk about branding, marketing, communication, and sustainability, and through our conversations with leading voices throughout business and culture, we help shed some light on how to move your audience to take meaningful action for your business and the planet.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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Hyperfixation is a podcast about the small things that bring big joy. It's a serotonin dump of media and more. Each week sisters Kristina and Briana pick a topic to hyperfixate on and dive in to understand the good, bad, and obscure things they love and obsess over.
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Judith J. Wurtman, Ph.D., co-author of The Serotonin Power Diet: Eat Carbs — Nature's Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, has discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies.
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Meditation to help stimulate serotonin levels in your brain. Designed for those who suffer from OCD and depression. Support this podcast: https://podcasters.spotify.com/pod/show/meditationzen/support
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Daily Value brings science out of the lab and into daily life. Hosted by Dr. William Wallace, each short, research-driven episode explores how nutrients, supplements, and metabolism influence how we think, move, and age. It’s evidence-based, concise, and designed to make you smarter about what fuels you.
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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Dark and Twisties is a crime and creepy podcast hosted by two best friends who uncover some of life's twisted moments. Bringing you a dark dose of serotonin sprinkled with a little humor , we run you through the facts all while dropping our unprofessional opinion. Follow us On Instagram at DarkandtwistiesPodcast .Find us by searching Dark and Twisties on Spotify and google podcasts and Join us as we unravel our latest dark and twisty obsession. Support this podcast: https://podcasters.spotif ...
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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
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On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Welcome to Train Wreck, the podcast where bold ideas meet brutal reality. Hosted by seasoned entrepreneurs Emma Rainville and Perry Belcher, this show is for business owners, founders, and leaders who aren’t afraid to face the chaos of entrepreneurship head-on. Each week, Emma and Perry dissect the biggest business blunders, unpack failed ideas, and offer actionable advice to help you avoid the same pitfalls. From rebuilding broken businesses live on the show to sharing hard-earned lessons f ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during tim ...
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What do you get when you cross multi-hyphenate content creator and recording artist Larri Marritt (@Larray) with the boy next door soccer superstar Noah Beck (@noahbeck)? The most unexpected, hilarious podcast: "Put a Sock In It." A weekly show where these unlikely BFF's tackle personal issues, drama, and spill the tea. This podcast features a wide range of influencers, athletes, actors, moms, therapists, financial advisors, with the occasional appearance from Larray's loving grandmother. Yo ...
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The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up
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Your weekly dose of drug facts while dispelling fiction
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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Healing growth veganism
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Hey everyone! This podcast is all about life! Thank you for listening to the things I learn along the way.
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Like brunch with your pals meets the worst anime you've ever loved. A relationships and dating advice podcast hosted by three charming-adjacent millennials who have seen some stuff. Email us at [email protected] Submit questions at https://goo.gl/forms/oUE7fBaOm6miZSQu1 Tweet us some nonsense at twitter.com/boundarycast
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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Psych Nurse Practitioner podcasts discuss topics related to mental health. It is important that we continue our advocacy, education, stigma reduction and leadership in the realms of mental health. Listen in weekly for up to date research, conversations and stories. Nurse practitioners are expertise in their field of work.
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Welcome to Food for Thought, the go-to podcast for nourishing your brain on everything to do with leadership, management and performance improvement. It’s specifically designed for busy leaders and managers who want bite-sized nuggets of inspiration and insight that can be applied right away. Hosted by David Klaasen, Director of Talent 4 Performance and a Practitioner in Brain and Behaviour Change.
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Empowering Minds is a podcast by Mental Health Europe featuring conversations with mental health experts, psychologists and psychiatrists, practitioners and people with lived experience. Mental health is approached from an intersectional perspective, addressing the stigma around this topic and empowering the listeners on their mental health journey.
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A free/FOAMed Toxicology podcast from the creators of the Tox Course at ETM Online (etmonline.com). Tune in for the latest updates in emergency toxicology from expert Australian Clinical Toxicologists and Emergency Physicians. If you enjoy the podcast, head to etmonline.com and enrol in the Tox Course today and also check out our free toxicology blog at toxcourse.com.
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Learn more about pain states that are often dismissed such as fibromyalgia and headache. This podcast is a resource to better understand pain, why we hurt, and what we can do about it. We discuss the latest information and ideas for pain control strategies and treatment. I've been actively practicing pain medicine for nearly four decades. Please note the information in this podcast is not medical advice. Want to learn more about pain, addiction and depression? Visit us signatureclinics.com
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Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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SKRAPS is your podcast where we, on your behalf explore the stories of sparks of scientific brilliance in science and innovation. SKRAPS is the word sparks spelt backwards and also a play on the idea that ideas are written on back of a napkin or scraps of paper. We explore stories of people in science, while elaborating on the scientific details so that experts and non-experts can relate to science better in today's whimsical world that acts to spread mis-information.
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A podcast for those who want the other side of the story. Primitive Initiative Podcast is tailored for those who seek knowledge to its deepest depths. The guests on this podcast are a result of a decade of research into fields ranging from alternative history, health, philosophy, religion, physics, chemistry to politics and more. Visit www.primitiveinitiative.com for show notes, timestamps & resources.
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Where’s My Mind is a podcast where mental illness is discussed with the same candor as sex during a Sex and the City brunch scene, but with more diverse and inclusive participants. Kimberly Rolfs and Rena Barch met while learning to make coffee, not realizing that latte art would become the pathway to frank discussions about everything from depressive episodes to avoiding talking truth to their therapists. In this long-form podcast, we discuss the the highs, the lows, and the very real in-be ...
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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
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We are Sean & Nick, two best friends that recently graduated college and are starting on our life journey. Join us on a weekly basis as we take our pub conversation about everything from pop culture to self development and everything in between. Can't wait for you to join us on The SeaNick Route. Support this podcast: https://podcasters.spotify.com/pod/show/the-seanick-route-podcast/support
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The Microbiome Podcast, hosted by The American Microbiome Institute, discusses the latest news in the microbiome field. The microbiome refers to the bacteria and microorganisms that live in and on our body, which have vast impacts on human health, disease, and nutrition. In each episode we talk with the leading microbiome scientists to hear their thoughts and opinions on the latest science, and to discuss the cutting-edge research being conducted in their laboratories.
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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E18 - The Bipolar Brain on Overdrive: Dopamine, Serotonin & Circuits
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Want to let us know something or ask a question? Send us a text! In this episode of The Y in Psychiatry, Dr. Amayo, Dr. V Handratta, and Dr. Nguyen take bipolar disorder off the DSM page and into your brain, but through your ears. They explain through tracing how dopamine and serotonin imbalances map onto psychomotor agitation, depression, and that…
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41 Part 1. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told
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What if everything you’ve been told about serotonin and depression was incomplete or entirely wrong? In this two-part episode, I open a deep, necessary conversation about SSRIs, the serotonin theory, and what depression actually is on a physiological level. So many women are handed antidepressants without any exploration of hormones, inflammation, …
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Episode 168: Serotonin Boosts For The End of 2025 into 2026
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In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and m…
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Train Wreck Moment 5: How Dopamine, Serotonin & Cortisol Fuel Smart Copywriting
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What if your funnel’s biggest problem isn’t the offer... it’s your customer’s brain? In this Train Wreck moment, Perry Belcher & Emma Rainville cracks open the skull (metaphorically) to explore the five powerful brain chemicals that drive human behavior, and how the smartest marketers in the world weaponize them. Perry breaks down dopamine, seroton…
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Ep. 29: Cortisol, Dopamine & Serotonin: The Real Reasons You’re Stressed or at Peace
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Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high? It’s not just your mindset — it’s your hormones. This episode breaks down the three key hormones that shape your daily life: 💥 Cortisol – the stress signal that keeps you in survival mode ⚡ Dopamine – the chase chemical behind motivation, reward, an…
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Noah Laith: On Peptides, Gut Health and Microplastics Detox
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There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the eff…
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Al and Val spin some cool tracks in this cool and contemporary DJ movie! Spin (August 13, 2021) IMDB Wikipedia Directed by Manjari Makijany (Skater Girl) Written by Josh A. Cagan (The Duff, Kim Possible movie, Upside Down Magic, Under Wraps 2, Zombies 4), Carley Steiner (no other credits) Starring: Avantika Vandanapu as Rhea Kumar (Diary of a Futur…
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How One Amino Acid Touches Two Aging Pathways
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L-arginine is usually treated as a simple nitric-oxide precursor, a molecule with a narrow vascular role. But across multiple lines of research, it keeps appearing in places it shouldn’t: improving cerebral blood flow in older adults, shifting cognitive performance, and, most unexpectedly, altering how amyloid-β proteins aggregate in the brain. Thi…
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Fear Sells: The Psychology Behind High-Converting Offers
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This week’s Train Wreck Moment uncovers one of the most uncomfortable truths in marketing: fear sells better than hope. In this throwback curated episode, Perry lays out exactly why most people don’t act to succeed, because they’re too damn comfortable failing. You’ll hear stories from Perry’s early days in Paducah, Kentucky to corporate shakeups w…
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How to Beat Seasonal Affective Disorder (SAD)
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What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the ser…
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Two Missing Nutrients, Big Brain Consequences
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Parkinson’s is often framed as a brain-first disorder, but some of its earliest changes unfold in the gut. This episode unpacks a global metagenomic analysis showing that two surprisingly ordinary microbial compounds, ones most people consume every day, quietly disappear in Parkinson’s. When these pathways vanish, gut defenses weaken, protective me…
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Ep. 32: Imposter Syndrome - Just Self-Doubt, Old Programming, and Cognitive Distortion
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If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up. Listen in and learn how to break the i…
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"Sammie’s Story”: Choosing Recovery, Choosing Yourself
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This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here: https://eatingdisorders.org.au/story/sammies-story-the-journey-of-choosing-myself-of-choosing-recovery/By Sophie Perrenoud
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EM Quick Hits 69 Pediatric Urinary Retention & Acute Transverse Myelitis, Post-Dural Puncture Headache, Med Mal Cases: Clenched Fist Injury, IV Thrombolysis for Minor Stroke, EM Leadership Spotlight #4 ...
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On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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Leana Deeb: On Faith, Fitness, and Finding Purpose
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The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasi…
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A new brain-imaging meta-analysis has uncovered the first consistent biochemical signature across multiple anxiety disorders (a shift in a single molecule that moves in the opposite direction of every major psychiatric condition studied to date). Even more surprising, a separate study in young adults under metabolic strain reveals a nearly identica…
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Episode 156: Fossils and Dating Methods
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An introduction to the techniques used to study the history and ages of geological speciments. We begin with an overview of chronostratigraphy, covering principles of relative dating, way up indicators, and biostratigraphy. We then discuss geochronology, including a review of early attempts to determine the age of the Earth, the principles and assu…
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E17 - Ticket to Ride: The Bipolar Comorbidity Express Explored
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Want to let us know something or ask a question? Send us a text! We hop aboard the Bipolar Express to unpack one of the messiest puzzles in psych: why diagnosing Bipolar Disorder sometimes feels like trying to solve a Rubik’s cube — when there could also be ADHD, anxiety, personality disorders, substance use, sleep-issues, or even childhood trauma …
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Emotional Triggers & Buyer Psychology That Drive High-Ticket Sales
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Why Do People Really Buy? It’s Not What You Think… In this week’s Train Wreck, Perry and Emma break down the primal triggers behind every sale—from red-bottom heels to Rolls-Royce strategy. This bite-sized Train Wreck Moment unpacks why people will pay top dollar for products, memberships, and even masterminds… when their core needs are certainty, …
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In this short introduction episode, you’ll learn what OptiU is, why it exists, and how the show is created. We break down how AI, human research, and science-based verification come together to give you clear, practical insights for optimizing your mind, body, and daily life. You’ll also hear what OptiU is not — it’s not medical advice, not hype, a…
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How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
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Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional per…
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Magnesium: The ‘Best’ Form Isn’t What You Think Part 2
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Magnesium salts are often marketed as if they target specific tissues - i.e., “threonate for the brain,” “glycinate for calm,” “taurate for the heart.” Part 2 breaks down what the evidence actually shows: animal studies demonstrating tissue differences that have never been replicated in humans, cognitive and sleep trials where multiple forms show b…
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Episode 31: How to Become Unshakeable - Ego Death, Self-Trust, and Standing Strong in Who You Are
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This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out. Rebuild who you believe you are internally Identify and dissolve your unhealthy ego patterns Understand how childhood…
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40. The Deep Medicine of Drainage: Healing Chronic Illness from the Inside Out with Ginger Nash, ND
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What if healing chronic illness isn’t about chasing symptoms but understanding the deeper terrain of your body, your nervous system, and even your story? In this episode of The Vital Spirit Podcast, I sit down with my long-time mentor and colleague, Dr. Ginger Nash, whose work has shaped so much of how I practice today. We explore the complexity of…
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Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
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Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeost…
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#194 – Professor Dianna Kenny on Understanding Gender Dysphoria
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor Dianna Kenny about understanding gender dysphoria in young people and the complexities surrounding their care and wellbeing. Dr Dianna T. Kenny is an experienced psychologist in Sydney who offers a range of services including individual adult psychotherapy, child, adolescent, co…
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Dr. Leigh Erin Connealy: On Immune System Optimization, Cancer Prevention & Environmental Toxins
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Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did …
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STU SHOUTOUT 2! Another chat with Stu Krieger
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In a VERY VERY special episode, Al & Val are joined once again by prolific DCOM writer and all-around amazing person, Stu Krieger! We learned about what Stu is doing in retirement and chat about the writing process and how the modern industry does or doesn't affect his advice to aspiring screenwriters. Stu's DCOMs: Zenon (1999) Smart House (1999) P…
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Magnesium: The ‘Best’ Form Isn’t What You Think Part 1.
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Magnesium supplements are marketed like different compounds with different biological targets - i.e., “for sleep,” “for the brain,” “for stress,” “for energy.” But the foundation of these claims depends on chemistry: how magnesium salts dissolve, how they release Mg²⁺ in the gut, and how much actually reaches circulation. Part 1 breaks down the fir…
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Train Wreck Moment 6: The $500K Mistake That Taught Me Everything
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Everyone’s got a big business blunder—but not everyone turns it into a million-dollar lesson. This week’s Train Wreck Moment winds it all the way back to Episode 8, where Perry breaks down how selling a thriving business too early (and too cheap) taught him the most valuable marketing truth of all: it’s not about your product, it’s about your custo…
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Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
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Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to yo…
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Common Longevity Medication… Performance Killer?
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A medication used by millions (including off-label usage for “longevity” purposes) may alter the fundamental pathways responsible for exercise adaptation. This episode reviews new 2025 data showing reduced improvements in vascular insulin sensitivity, aerobic capacity, and glucose regulation when the medication is paired with structured training. W…
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EP 72: Micronutrients, Medication Tapers, And Real Recovery with David Stephan, VP of Truehope
1:35:51
1:35:51
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Send us a message! In this engaging third conversation with David Stephan, we unpack why symptom spikes during micronutrient use often signal overmedication, not relapse, and how to time reductions for smoother tapers. We share stories, protocols, and tools that make withdrawal safer while building real, durable stability. • intake essentials and c…
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Ep. 30: From Passive to Powerful- Choosing Intention Every Day
52:39
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This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential. If you’ve been feeling stuck, drained, or like life is just hap…
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39. SIBO Isn’t the Problem: Healing the Terrain, Not the Germ (Bloating & Weight Gain in Midlife)
32:15
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Have you ever wondered why your bloating, gut issues, or “SIBO flare-ups” keep coming back no matter how many protocols you try? This episode will change the way you think about SIBO—and your gut—forever. In this episode of The Vital Spirit Podcast, I’m breaking down why SIBO isn’t actually the root problem and why real, lasting healing starts with…
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This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate digital environment for yourself.By Sophie Perrenoud
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Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
1:12:30
1:12:30
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The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll disc…
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The Shadow of Being Seen: Tarot, Psychology, and Writing My First Book
35:38
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This week on The Tarot Diagnosis, I'm taking you behind the scenes of writing my new book, Dark Shadow, Golden Shadow (available for pre-order now, out December 8, 2025!). In this deeply personal episode, I share what happened the day I received my author copies: yes, including the moment I froze and couldn’t open the box. But more than that, I o…
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Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
15:39
15:39
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Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this vid…
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Episode 167: Holiday Season Anxiety Guide
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The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the c…
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#193 – Arthur Thomas Ware on Building Fulfillment and Purpose in Retirement
1:12:10
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In this episode of Better Thinking, Nesh Nikolic speaks with Arthur Thomas Ware about fostering long, happy, and purposeful years in retirement, and how psychology can help us create meaning beyond work. Arthur Thomas Ware (He prefers to be called, Tom) will be turning ninety in April next year. He was born in the U.K. and came to Australia as a “T…
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38. How to Trust Your Inner Knowing in Midlife with Dr. Valerie Simonsen ND
1:21:24
1:21:24
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What does it really mean to trust yourself especially in midlife? In this rich and moving conversation, I’m joined by Dr. Valerie Simonsen, a deeply intuitive and experienced naturopathic physician who blends science, spirit, and storytelling in her healing work. We talk about how your body’s symptoms can be messengers, the power of belief in your …
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Ep 209 Nondisabling Stroke Recognition and Management
1:19:30
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In this Part 2 or our 2-part podcast update on ED stroke management with Dr. Katie Lin and Dr. Walter Himmel we explore non-disabling strokes, where symptoms are mild enough that patients can continue daily activities if deficits persist. Yet, non-disabling does not mean benign. Non-disabling strokes occupy the same ischemic continuum as TIAs and c…
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DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
1:41:48
1:41:48
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Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of eli…
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Al & Val attend Sage Academy and even their best friendship can't save them from the hijinx that ensue! Upside Down Magic (July 31, 2020) IMDB Wikipedia Directed by Joe Nussbaum (Sleepover, Sydney White, Just Add Magic, Gabby Duran & the Unsittables) Written by Nick Pustay (Ramona & Beezus - this was his last writing credit), Josh A. Cagan (The Duf…
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EP 71: How Micronutrients Rewire Your Brain with David Stephen, VP of Truehope
1:11:48
1:11:48
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Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, minerals, amino acids, and omegas provided in bioavailable, balanced forms, help the brain recover. In this conversation we talk about: The difference betwee…
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Roots of the Shadow: A pre-release chapter read through of Dark Shadow, Golden Shadow
25:36
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This week on The Tarot Diagnosis, in honor of my upcoming book Dark Shadow, Golden Shadow, which releases on December 8, 2025, I’m reading a portion of chapter 2 (Roots of the Shadow) right here on the podcast. In Roots of the Shadow, I dive into the foundations of shadow work through a deeply therapeutic and psychologically grounded lens. I expl…
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Struggling With Low Testosterone? Watch This!
10:25
10:25
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Struggling With Low Testosterone? Watch This! In this video, Mike from Balance My Hormones explains everything you need to know — from symptoms, blood tests, and biomarkers, to how biotin can affect testosterone results, and why the UK eligibility process is stricter than in the US. Discover how the TRT journey works for both men and women, how fre…
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Train Wreck Moment 4: 7-Day Email Marketing Plan That Converts Like Crazy
8:12
8:12
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What if your email list isn’t dead and you’re just emailing like a rookie? In this curated episode, Perry shares the only email sequence that matters and the most important part of your email marketing: the first seven days. Perry breaks down exactly what to send, when to send it, and why most marketers blow their chance to convert. If you’ve been …
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Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
30:59
30:59
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Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence you…
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