Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
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Serene Podcasts
Equal Opportunity Geekness
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Becoming Serene is the go-to podcast for ambitious, entrepreneurial-minded women who crave success without the chaos. It’s about owning your journey with grace, clarity, and unshakable peace. Because true success isn’t just a destination, it’s how you get there & who you become in the process.
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Tired of surface-level self-help? We go deeper. This is where psychology meets the Gospel for real freedom. We swap lies for truth, brokenness for wholeness, and shame for the identity we have in Christ.
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The podcast about gaming and being a geek by two forty something geek dads.
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Serene Nights is a gentle nighttime podcast created for women who want to slow down, release the weight of the day, and ease into rest. Hosted by Sir Tee, each episode offers soothing words, calming stories, and soft reflections designed to quiet the mind and relax the body. Whether you’re listening as part of your bedtime routine or simply needing a moment of stillness, Serene Nights invites you to pause, breathe, and feel held by calm. Settle in, get comfortable, and allow Serene Nights to ...
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A show about the Economy of Violence
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Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real ta ...
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Portraits of the Spiritual Essence of our Beloved Heavenly Father and Mothers healing power of love within all people. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi
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The Book Serenity Podcast is a curated listening experience for those who value depth, wisdom, and intentional living. Each episode thoughtfully weaves together family history and genealogy, integrative health and wellness, and Indigenous wisdom—offering timeless insight for modern, conscious living. Rooted in scholarship, lived experience, and ancestral knowledge, the podcast explores how heritage shapes identity, how holistic practices support longevity and vitality, and how Indigenous tea ...
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Independent artists out reach and advisory,talent ,straight talk,
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Finding happiness
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New podcast with relevant information for every day life
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Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
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It’s baaaaaaaaack 🎙️🗣️ The Tuesday Tea Join me every Tuesday for The Tuesday Tea, a live, engaging segment where we dive into a blend of health, wellness, and faith. From practical tips on diets, supplements, and fertility to thought-provoking discussions on biblical truths and faith, this is your weekly dose of wisdom for the body, mind, and spirit. Grab your favorite tea, and let’s share a moment to grow, learn, and be inspired together! Streaming LIVE on TikTok and Google Meet! Playback a ...
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
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12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Welcome to the Serenity Ross prodcast where love and more is spread around😊
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xxx
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Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
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xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
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Sex Love and controversy topics
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Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
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I'm Serenity Sarcasm and this podcast is for all the Chaos Navigators who feel too much, think too fast, and are allergic to performative peace. I offer bite-sized escapes from life’s beautiful chaos—because deep breaths aren’t cutting it anymore. Here, you’ll find Mindful Musings for the modern mess. The kind that don’t raise their voice. They just register—and land exactly where you needed them. The kind that make you pause, blink twice, and think New episodes weekly (or whenever the unive ...
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This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
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Join me on my podcast about Witchcraft, Druidcraft, Paganism, history and folklore and walking through the Wheel of the Year. If you love all things nature, working with moon phases, herbalism, witchy and druidy or you may already follow or want to follow a Pagan, Wiccan or Druid path then sit back and listen in whilst I chat about all my experience from my path for the last 40 years in a light hearted way. Everyone welcome and all inclusive! Thanks for stopping by, Carolyn The Alchemical Dr ...
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Here's where to find podcasts from The Nation. Political talk without the boring parts, featuring the writers, activists and artists who shape the news, from a progressive perspective.
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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Hope you like the podcast
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Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy ...
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Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: [email protected] ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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In the spirit of Sienfeld, the crew at Serenity Now engage in random and often meaningless discussion about anything. Join LoVibe, Point Man and GainZ as they delve into topics that can span from the best fast food to take on a hike to evidence we are living in the matrix. Let the guys create many Mindless Moments for you.
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A podcast at the intersection of culture, capital, and consciousness, Peace & Good Wealth explores how we live, create, and pursue meaning in a world driven by ambition. Hosted by Loy Carlos, each episode features intimate conversations with designers, artists, innovators, and thinkers- unpacking what it means to build a life of substance, elegance, and enduring impact.
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Your hosts, Eric and a revolving 2nd chair, talk about anything and EVERYTHING related to the wonderful world of boardgames! Check out our blog at pushurluckpocast.com and also our youtube channel youtube.com/duckizz
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The Divine Intimacy of The Brain and The Heart for a Happy New Year
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A very tender welcome from My Reflections in the Key of C to you. I am your host Pr. Cristoforo Padula. Dear Ones, the time is long overdue. When Money-Profits from Gun Violence, War, and Death remain more important. Than World Peace, Freedom, and the Quality and Dignity of all people's lives. I am Pastor Cristoforo Padula. A Veteran of The Struggl…
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Hidden Reason Healing Doesn't Respond to Effort
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The Hidden Reason Healing Doesn’t Respond to Effort Have you ever tried everything to feel better—only to feel stuck, frustrated, or exhausted by the effort? In this episode of the Book Serenity Podcast, Dr. Guadalupe Vanderhorst Rodriguez explains why healing doesn’t always respond to willpower or intention alone. In clear, everyday language, she …
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Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think
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What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at f…
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Becoming Still is an invitation to slow down, soften the body, and return to presence through sound. In this episode, ambient tones and spacious resonance create a supportive environment for grounding, nervous system regulation, and conscious listening. Rather than guiding or directing, this sound immersion allows stillness to emerge naturally. The…
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Unity and Healing in Al-Anon Traditions – 444
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Spencer and Patrick explore Al-Anon’s 12 Traditions through reading and discussion. We reflect on how these guidelines support personal growth and unity within the meetings. We read from the beginning of Chapter 16 from the book “How Al-Anon Works”, looking at the Traditions in general, and Tradition One in particular. Understanding the Twelve Trad…
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The Whispering Night: Soothe the Heart and Settle the Mind
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Welcome to Serene Nights. In this episode, The Whispering Night, I invite you to slow down, soften your breathing, and gently release the weight of the day. This moment is just for you — a quiet pause where your thoughts can settle and your heart can feel safe enough to rest. As the night whispers softly around you, allow yourself to let go of tens…
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Turn the Beats Around!By SerenityMusicRadio
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Embodiment, Remembrance & Soul Healing
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Send us a text In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing. We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable whe…
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I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft
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For 30 years, I carried one dream quietly with me. It didn’t arrive all at once. It wasn’t linear. And there were many moments I was told no, redirected, or convinced it might never happen. In this special episode of Serenity and Fire, I’m sharing a deeply personal conversation originally recorded with my friend Keri Croft, about what it really tak…
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"Positioned for Purpose in an Uncertain Economy" (Part 2) with Trevell "TS" Southall
1:24:46
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In part 2 of this power-packed Becoming Serene Q&A episode, Ruth continues the conversation with her husband, Trevell (TS) @tsdesignstudio discuss how faith-driven professionals can stay focused, flexible, and financially strong in today’s changing economy. Together, they unpack how to position yourself for purpose when the world feels unpredictabl…
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Heal the Root of Emotional Eating | Music Medicine for Nervous System Safety & Subconscious Release
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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When the World Tells Us to Clap Back… Jesus Shows Us the Power of Holy Silence
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Have you ever unleashed a furious torrent of words in an argument, only to be crushed by regret the next morning? That spiritual hangover is a sign that we’ve used the wrong weapon. In this episode, Vianca Joy continues her series on language by exploring the other side of the coin: the power of holy silence. This is not about becoming a doormat. T…
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Venezuela in American Politics, plus VA Housing for Homeless Vets | Start Making Sense
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Trump’s attack on Venezuela is likely to weaken his political support even further, because it does nothing about affordability or health care. And it’s not at all clear the big oil companies want to spend billions restoring Venezuelan production. John Nichols comments. Also: the Ninth Circuit Court of Appeals has ordered the VA to provide housing …
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COIN All the Way Down: A Discourse on Counterinsurgency [PREVIEW]
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This is a preview. To hear the entire episode and help Blood Work to survive and thrive, become a supporter on Patreon. We look at the history and philosophy of a doctrine so broad and plastic that even its theorists concede it might not mean anything at all—because if it doesn’t mean anything, then maybe it means everything. Blood Work is a Scam G…
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Venezuela, Latin America, and the Future of US Foreign Policy w/ Greg Grandin | American Prestige
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Subscribe now to skip the ads and get all of our episodes. Danny and Derek are joined by historian Greg Grandin to go in depth on the recent U.S. operation in Venezuela. They talk about the removal of Nicolás Maduro while leaving the existing state structure intact, implying America’s preference for coercion over governance; the role of oil in U.S.…
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Dear Ones. These are my Musical Christmas Gifts to You and You Alone. Con Amore Pr. Cristoforo Padula St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the treatment, research, and future needs of St. Jude. Every child deserves a chance to live their best life …
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JS Worldbridger is a Sound Alchemist whose work explores sound as a bridge between inner and outer worlds, body and consciousness, memory and presence. Through immersive frequencies, voice, and intentional listening, he creates soundscapes that invite reflection, integration, and expanded awareness. JS approaches sound not as entertainment or escap…
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Awaken A New is an invitation into presence, renewal, and conscious becoming. Through intentional sound, resonance, and spacious listening, this journey supports the release of old patterns while opening space for clarity, grounding, and embodied awareness. Rather than pushing transformation, Awaken A New allows it to emerge organically. Layers of …
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Fallout Season 2 is out on Amazon, and the Lair is back to look at what makes the Fallout 2d20 RPG so much fun to play.Post: Fallout 2d20 Campaign & RPG ResourcesPodcast: Fallout 2d20 CampaignPodcast: Fallout 2d20 One Shot: Crawl Out Through the FalloutPodcast: Gore and Lore in Fallout – Campaigns & CoffeePodcast: Fallout ZonesChapters00:00 Reason …
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Fort Bragg and the Rise of U.S. Special Operations w/ Seth Harp | American Prestige
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Danny and Derek are joined by journalist Seth Harp to discuss his book The Fort Bragg Cartel, which covers murder and drug trafficking around the North Carolina military installation. They talk about the rise and institutionalization of U.S. special operations after 9/11, how JSOC and related units expanded their role, permanent war reshaping milit…
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Listening to Your Body Without Fear or Judgment
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Listening to Your Body Without Fear or JudgmentA Holistic Healing Conversation for Women Over 45 For many women over 45 across the United States, listening to the body can feel uncomfortable—or even frightening. There is often a quiet fear beneath the surface: What if I hear something I don’t want to know? What if listening means something is wrong…
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Your Body Is Not Broken — It’s Asking for Support
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Your Body Is Not Broken — It’s Asking for SupportA Holistic Healing Conversation for Women Over 45 Many women over 45 across the United States quietly wonder if something has gone wrong with their bodies. Energy feels lower than it used to. Stress lingers longer. Recovery takes more time. Sleep doesn’t always feel refreshing. And despite doing ever…
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Why “Pushing Through” Stops Working For many women over 45 across the United States, pushing through exhaustion, stress, and discomfort has been a lifelong habit. But at some point, what once worked begins to leave the body depleted instead of resilient. In this episode, Dr. Guadalupe Vanderhorst Rodriguez explores why midlife changes make “pushing…
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The Cost of Ignoring Symptoms Many women over 45 across the United States live with constant fatigue, tension, or discomfort—telling themselves it’s “nothing” or something to deal with later. What if those symptoms aren’t random or a sign of weakness, but quiet messages from your body asking for support? Ignoring them doesn’t make them disappear—it…
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Daily Holistic Healing Practices Simple Steps to Restore Balance Naturally
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Daily Holistic Healing Practices: Simple Steps to Restore Balance Naturally Many women over 45 across the United States want to improve their health naturally but feel overwhelmed by complicated routines and conflicting advice. In this episode, Dr. Guadalupe Vanderhorst Rodriguez shares gentle daily holistic healing practices that support balance, …
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When Your Body Is Whispering Why Women Over 45 Feel Disconnected from Their Health
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When Your Body Is Whispering: Why Women Over 45 Feel Disconnected from Their Health Many women over 45 across the United States feel tired, overwhelmed, or disconnected from their bodies—despite doing everything “right.” In this episode, Dr. Guadalupe Vanderhorst Rodriguez explores why fatigue, pain, and brain fog are not signs of failure, but mess…
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Holistic Healing for Women Over 45 Daily Steps to Improve Health Naturally
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Holistic Healing for Women Over 45: Daily Steps to Improve Health Naturally Many women over 45 across the United States find themselves feeling tired, overwhelmed, or disconnected from their bodies—despite doing everything they were told would keep them healthy. Hormonal changes, chronic stress, disrupted sleep, and emotional overload often show up…
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A Year of Resistance—In the Streets, in Elections, and in the Courts | Start Making Sense
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The year in politics: Harold Meyerson of The American Prospect comments on Trump’s collapsing support in 2025, and the rise of the resistance—in both the unprecedented national mobilizations culminating in the second No Kings Day, and the Democratic triumph in virtually all elections in 2025. Also: the year in court: David Cole, who stepped down th…
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PodCulture 547: Sour Gravy: The PodCulture 20th Anniversary Special – Part C
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Christina, Glenn, Adam, Andy, And Brad, wrap up the 20th Anniversary celebration with “just a bit” of TV and DVD Talk, catching up on 5+ years of geek TV! Music Break is: It’s the End of the Year and We Know It (As Christmastime) by Moneyshot Cosmonauts and you can find it and other great music over at www.TheFUMP.com Thank you for joining us for o…
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Masculinity, the Manosphere, and Climate Politics w/ Daniel Waite Penny | American Prestige
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Danny and Derek speak with journalist and cultural critic Daniel Waite Penny to discuss the relationship between masculinity, the manosphere, and climate politics, as explored in the new season of Drilled, Carbon Bros. They talk about the “manosphere,” libertarians promoting techno-fixes, and Silicon Valley elites pushing solutions like space colon…
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Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women
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After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast.In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment i…
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Understanding Y: From X to Z - A Moving Conversation Between Mother and Daughter
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In this raw and revealing episode, Gen Z creative Mackenzie sits down with her Gen X mother, Ruth DeBonnett-Southall, to unpack the emotional weight of growing up with entrepreneurial parents. Stepping into a caretaker role for herself and her younger brother, Mackenzie shares how solitude shaped her strength and how her early relationship with God…
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"It's Giving Freaky Friday" with Mackenzie Southall
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Host Ruth DeBonnett Southall and her daughter Mackenzie Angelica switch roles for a creative twist on the show. Mackenzie steps in as host, dressed like her mom, while Ruth takes the guest seat dressed like her daughter. This lighthearted role reversal sets the stage for a powerful and personal conversation as Ruth shares the inspiration behind Bec…
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"Positioned for Purpose in an Uncertain Economy" (Part 1) with Trevell "TS" Southall
1:24:37
1:24:37
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In this power-packed Becoming Serene Q&A episode, Ruth sits down with her husband, Trevell (TS) @tsdesignstudio discuss how faith-driven professionals can stay focused, flexible, and financially strong in today’s changing economy. Together, they unpack how to position yourself for purpose when the world feels unpredictable, how to identify and use …
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PodCulture 546: Sour Gravy: The PodCulture 20th Anniversary Special – Part B
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Glenn, Andy, Christina, Adam, and Brad continue the 20th Anniversary fun with a discussion of their favorite movies of the past several years! Please for give the very slight audio hiccup towards the end of the first part, not sure what happened but there is a quick (5-10 seconds) stretch where Brad’s mic loses connection and his audio is picked uo…
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PodCulture 545: Sour Gravy: The PodCulture 20th Anniversary Special – Part A
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Twenty years ago four geeks started a podcast and after a great run of episodes, they retired from podcasting to pursue other things. Now years later Brad, Glenn, Christina, and Adam, along with Andy (with cameos from Adam’s wife Cristalle and the crew’s various pets) reunite via Discord to celebrate the 20th Anniversary of PodCulture. They will di…
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How LA Defeated Trump, Plus Bob Dylan’s Xmas | Start Making Sense
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In June, Trump sent more than 4,000 National Guard troops and 700 Marines to occupy Los Angeles and terrorize the immigrant population. But by the end of July, almost all the Guard and the Marines were gone. Bill Gallegos explains how that happened and what other cities can learn from it. Also: Bob Dylan fans have been puzzled and troubled by his C…
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PodCulture 544: TARDIS Interruptus – Volume 56
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Earlier this year The TARDIS Interruptus Crew lost one of their own. Professor Nick passed back in February of this year. We wanted to do something in Nick’s honor when we gathered together via Discord to record the anniversary episodes for the main show so we recorded this special mini episode. Nick was such a font of Whovian trivia and knowledge.…
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The Power of Daily Reflection: How Journaling and Reading Change Your Life
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The Power of Daily Reflection: How Journaling and Reading Change Your Life Book Serenity Podcast Do you ever feel overwhelmed, disconnected, or stuck in the same patterns, even though you’re doing everything you’re “supposed” to do? In this episode of the Book Serenity Podcast, Dr. Guadalupe Vanderhorst Rodriguez explores how daily reflection throu…
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What Your Body is Trying to Tell You: Wisdom Beyond Western Medicine
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What Your Body Is Trying to Tell You: Wisdom Beyond Western Medicine Book Serenity Podcast Do you ever feel tired, tense, anxious, or “off”—even when tests say everything is normal? In this episode of the Book Serenity Podcast, Dr. Guadalupe Vanderhorst Rodriguez explores why symptoms are often messages, not mistakes. Drawing from holistic and trad…
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Ancestral Stories that Were Never Written Down
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Ancestral Stories That Were Never Written Down Book Serenity Podcast Have you ever searched your family history and felt the silence where stories should be? So many ancestors lived full, meaningful lives—yet their stories were never written down. Women, Indigenous families, enslaved people, immigrants, and everyday ancestors were often left out of…
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Chestnuts Listening on a Blood Work Fire w/ Thomas O’Mahony
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For their first ever Christmas episode, Gregk and producer Thomas get together for a casual fireside chat, discussing some of the key questions animating Blood Work, reflecting on the project’s progress so far, where they’d like to take it next year, and offer some perspectives on how this thing that we call violence connects to that other thing th…
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Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals
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If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversat…
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The Warm River of Release: Letting Emotional Weight Drift Away
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In this episode of Serene Nights, Sir Tee gently invites you to release the emotional weight you’ve been carrying, not with force, but with softness and care. Through calming guidance and soothing imagery, you’re led to a quiet river where heavy thoughts, unspoken feelings, and lingering exhaustion are allowed to drift away without judgment. This e…
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The Garden of Quiet Thoughts: A Gentle Sleep Journey for the Overthinking Mind
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Welcome to Serene Nights, a calm and comforting space where your thoughts are invited to soften and your mind is allowed to slow. In this episode, Sir Tee gently guides you into The Garden of Quiet Thoughts, a peaceful nighttime journey designed for those moments when overthinking makes it hard to rest. Through soothing imagery, gentle affirmations…
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Story Time with Leora: A Slow and Soothing Story to Quiet the Mind Before Sleep
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Story Time with Leora: A Slow and Soothing Story to Quiet the Mind Before Sleep Welcome to Serene Nights, a calm and comforting space designed to help you slow down and unwind at the end of your day. In this episode, Sir Tee shares a gentle story layered with soft music, inviting you to relax your body, quiet your thoughts, and ease into a peaceful…
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When the World Feels Loud: A Gentle Nighttime Release for Emotional Overload
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In this episode of Serene Nights, Sir Tee offers a gentle refuge for moments when your emotions feel heavy and the world feels too loud. This calming nighttime journey is created for women who have been holding too much inside—quietly carrying exhaustion, frustration, and unspoken feelings through the day. Through soothing guidance and warm imagery…
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Dr. Guadalupe Vanderhorst Rodriguez | Healing, History & Legacy
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In a world moving at relentless speed, many people feel disconnected—from their health, from their sense of purpose, and from the stories that shaped who they are. They search for answers in fragments: a symptom here, a record there, a memory half remembered. What is often missing is integration—the understanding that healing, identity, and legacy …
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The Living Legacy of Norman Podhoretz w/ David Klion and Ronnie Grinberg | The Time of Monsters with Jeet Heer
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Norman Podhoretz, one of the founding fathers of neoconservatism, died on December 16 at age 95. His legacy is a complex one, since in recent decades neoconservatism has been supplanted in many ways by American First conservatism. But many aspects of Podhoretz’s influence still play a shaping role on right. I take up Podhoretz’s career with David K…
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Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead
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Sweeteners are one of the most confusing, and misleading, parts of nutrition. In the third episode of this Sugar Series, I’m breaking down what actually happens in your body when you consume sugar, fruit, juice, honey, maple syrup, coconut sugar, artificial sweeteners, sugar alcohols, and the “natural” options everyone argues about online. For year…
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