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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Aspieland

With your host John Allen

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Join us as we develop an understanding of Asperger’s Syndrome or Autism Spectrum Disorder. With a better understanding of an ‘Aspies’ reactions to the sensory overload in everyday life and the feelings that the overload can bring, In the hopes that we all may become more sensitive and compassionate not only to those who have the disorder, but to all humankind as well.
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Sensory Friendly Solutions

Christel Seeberger

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Welcome to the Sensory Friendly Solutions Podcast! Dive into our ever-growing series of 27 episodes that explore the fascinating world of your senses, tackling sensory sensitivity, sensory overload, and practical sensory-friendly solutions for daily life. Each episode is a blend of expert insights, personal stories, and actionable advice, designed to inspire and empower. What sets us apart? Our episodes feature international luminaries like occupational therapist and researcher Dr. Winnie Du ...
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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the ...
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Kabasho

Hamda Hussein

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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘‍♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Long Covid, MD

Dr. Zeest Khan

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Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life a ...
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Parenthood Prep

Devon Clement

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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Living Clutter Free Forever - decluttering tips,home organizing, minimalist living

Caroline Thor - Professional Organizer - KonMari® Consultant

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If you're a busy woman, who feels overwhelmed by the amount of stuff in your home, and you know it's time to declutter, but you just don't know where to start, then this podcast is for you. As a trained KonMari® Consultant I'll be sharing tips and tricks on how to declutter using the KonMari Method®, and just as importantly, how to maintain it. I will also share some personal insights which I'm sure you'll relate to. Sometimes it might feel like I am a fly on the wall in your home! Believe m ...
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Astrocytes

Andrew Rose

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Astrocytes is a podcast about being sick in the United States. We'll cover everything from your most miserable MS moments (and mine) to the most cutting edge treatments.
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** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Travis’ Best Life

Travis Breeding

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Follow Travis on his path to living his best life with autism. As an autistic person Travis moved from Huntington, Indiana to Fishers, Indiana to begin living his best life. Travis shares about his journey with the audiences. He also invites guest speakers in the field of autism and mental health onto his show.
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Join Reggie as he takes you on a journey through his real and real thoughts on a variety of topics including music, personal encounters, journaling, and everything that shapes his mental health journey. Whether you're interested in entertainment, self-reflection, or mental wellness, Reggie's podcast promises to offer a mix of engaging content and authentic storytelling.
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Life's journey isn’t about becoming anything,it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place, come and learn how to change how you feel, handle difficult situations and emotions effortlessly and view life and the world around you differently which in turn gives you the tools to be unstoppable and even more amazing than you already are :) welcome to NLP Therapies Podcasts
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We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD. Available on all streaming platforms. Check out our Patreon to support us and get more exclusive content: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Hosted by Valerie Currie and Avery Mario ...
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"Autism Parental Tips" Podcast , by Dr. P. Sumitha Hemavathy (PT), Autism Specialist in Bangalore. Today I just want to convey very few things to all special parents, about how to care for your specially abled child. We have to start to teach our kids slowly the means to overcome the disapproval in the society against the children suffering from Autism. So in order to fullfill this responsibility Dr. P. Sumitha Hemavathy(PT) came up with a wonderful show “Autism Parental Tips” which is dedic ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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Her ADHD Podcast

Chelsea Fields

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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise),…
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Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge. For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow an…
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Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025 Did you know that clutter can actually increase sensory overwhelm and anxiety for autistic children — even when they don’t seem bothered by it? In this first episode of my special series for World Autism Acceptance Month, I’m exploring how our …
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Danielle Elliot was considering breaking up with her partner...and then he broke up with her first. Danielle had a “big, out of character” reaction: By 4am that night she was packed and ready to leave. The whole experience left her feeling unsettled. Why had she reacted that way? That sparked a deep dive into rejection sensitivity and ADHD. Daniell…
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Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching th…
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Send us a text Buy Me a Coffee Is being healthy a personal virtue, or a civic duty? And how should you be treated if you're not healthy? In this episode of Long Covid, MD, Dr. Zeest Khan is joined by Dr. Alyssa Burgart, pediatric anesthesiologist and bioethicist, for a timely conversation on healthism—the idea that health is a moral responsibility—…
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In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn’t coming… it’s already here. Plus, the pitfal…
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Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations. During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever. Ge…
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In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype—a presentation of autism often overlooked in women and those socialized to mask. These traits offer insight into why so many highly sensitive people are discovering, often in adulthood, that they are actually autistic. If you’v…
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In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a …
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In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we’re not broken? What if the problem isn’t us, but the rigid systems we’re expected to fit into? From the myth of the "deficit" to the…
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You’ve tried to declutter before. You know what to do. But the moment you start... you freeze. Sound familiar? You’re not lazy. You’re not messy. You’re protecting yourself. In this episode, I’m digging into why clutter can feel impossible to let go of — especially if you’ve experienced trauma. Because it’s not just about mess. It’s about memory. I…
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In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. In this episode, host Danielle El…
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Send us a text Buy Me a Coffee On this special bonus episode, we share Dr Zeest Khan's guest appearance on the podcast "Taking Healthcare By Storm" hosted by Dr Jean Storm, medical director of Quality Insights. Dr. Khan shares her journey with long COVID, highlighting the importance of peer support, symptom validation, creative treatment approaches…
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Psychologist Melanie Joy notes this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive. This is an excerpt from her conversation with Andrea Weber for the Sensitive Empowerment Community. Dr Joy comments: "We're especially affected by violence, chaos, and unpredictability. And right now, it's just an i…
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Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield. In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.co…
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Get ready for a brand-new series of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they’ll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you’re diagnosed, waiting fo…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether yo…
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What if letting go of clutter could give you more than just a tidy home? Have you ever gone on holiday and thought, Why can’t my house feel this calm and clear all the time? In this episode, I’m chatting with Melissa Pruitt—an online entrepreneur who spent a year travelling full-time, taking with her only what could fit in the car she shared with h…
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Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigge…
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Are you constantly saying “yes” when you really want to say “no”? If you’re already nodding, this episode is definitely for you. While I’m off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she’s taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, …
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For years, women have been silent and had to deal with the hand they're dealt. In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊 Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-jo…
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In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share…
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Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war arou…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Let’s dive into two common ADHD challenges for the ADHD mom entrepreneur struggling to make decisions: decision fatigue and analysis paralysis—and how they impact ADHD women, especially ADHD mom business owners trying to…
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Check out the Clutter Breakthrough Transformation—details below! You know that feeling when you've tidied, organized, maybe even KonMari’d the whole house… and two weeks later, it’s like you never even touched it? Yeah. Me too. And honestly? It’s not your fault. In this week’s episode of Living Clutter Free Forever, I’m calling out the cycle so man…
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Send us a text Dr Khan's month in review. What happened in March for the podcast? What will federal cuts to CDC, NIH, FDA and RECOVER mean for long COVID patients? How can we participate in and celebrate holidays like Ramadan, given our physical limitations? Plus a new monthly segment that's more light-hearted called "What's Making Me Happy". What'…
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Tried using a reward chart with your kid and it totally flopped? Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I’ve seen it happen, and in this episode, I’m breaking down why most reward systems fail—and exactly how to fix them so they actually work. Whether you’re trying…
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Is your house full of piles of papers, forms, and reports… but you can never find the one you need when it matters? You're not alone. In this final episode of the mini-series for World Autism Acceptance Month, I’m talking about one of the biggest sources of stress for parents of autistic children — paperwork. From IEPs and school communication to t…
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Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025 If you’re the one carrying the full mental load of managing your home, caring for your autistic child, and trying to keep everything tidy — you are not alone. And you’re not meant to do it all. In this episode, I’m diving into how to get the wh…
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Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025 Decluttering is hard for so many kids — but for autistic children, it can feel downright impossible. That’s because what looks like “just stuff” to us often holds comfort, predictability, and emotional meaning for them. In this episode, we’re t…
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The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health. In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey. Have a success chat with Adele here: https://calendly.…
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In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family. I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans…
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Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025 For many autistic children, transitions — even the small everyday ones — can feel overwhelming and emotionally exhausting. And when a bigger change comes along, like moving house or changing schools, it can completely throw them off. In this ep…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why ana…
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Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025 If your mornings feel chaotic, transitions are a daily battle, or your autistic child struggles with unexpected changes — you are not alone. And the good news? You can create gentle, flexible routines that actually support your child and reduce…
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Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about…
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Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you’re definitely not doing it wrong. This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest. Whether…
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Send us a text Join the next Livestream Buy Me A Coffee In this episode of Long Covid MD, Dr. Zeest Khan shares audio from her recent Substack Live event. How can you tell if a medical appointment or treatment is helpful or if it's doing more harm than good? Dr Khan shares insights from her personal journey with Long COVID and answers questions fro…
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Do some sounds make you have a physical reaction? Maybe life is just too bright for you? In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal her…
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Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me …
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Spring is here, and with it comes the urge to refresh, reset, and clean. But let’s be real—spring cleaning is a nightmare when your home is full of clutter. How many times have you tried to clean, only to waste time moving piles of stuff from one spot to another? Scrubbing around clutter isn’t cleaning—it’s just rearranging the mess. I’ve been ther…
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You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night? I know it's exhausting. And frustrating. And sometimes feels like it will never end. But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure i…
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Send us a text Summary In this conversation, Dr Zeest Khan and occupational therapist Amy Mooney discuss sensory processing disorders, which seem to be triggered by a COVID infection. They discuss the implications for individuals with long COVID, and the importance of tailored occupational therapy approaches. They also explore how chronic illness a…
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