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Sensory Overload Podcasts

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Aspieland

With your host John Allen

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Join us as we develop an understanding of Asperger’s Syndrome or Autism Spectrum Disorder. With a better understanding of an ‘Aspies’ reactions to the sensory overload in everyday life and the feelings that the overload can bring, In the hopes that we all may become more sensitive and compassionate not only to those who have the disorder, but to all humankind as well.
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Welcome to the Sensory Friendly Solutions Podcast! Dive into our ever-growing series of 27 episodes that explore the fascinating world of your senses, tackling sensory sensitivity, sensory overload, and practical sensory-friendly solutions for daily life. Each episode is a blend of expert insights, personal stories, and actionable advice, designed to inspire and empower. What sets us apart? Our episodes feature international luminaries like occupational therapist and researcher Dr. Winnie Du ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Medicine is often portrayed in entertainment with questionable accuracy. These women in medicine break it down for you; from the rare diagnosis, to the downright weird, they cover it all. With some drinks and laughs sprinkled in, they take you on a lively tour of medicine in media. If you have ever questioned how healthcare is portrayed in your favorite television show, Tik tok reel, song or movie, or just need a few laughs, tune in to “Medical Media Mixer”, The Perfect Cocktail.
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Long Covid, MD

Dr. Zeest Khan

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Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life a ...
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Inside Schizophrenia

Healthline Media

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Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious ...
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘‍♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Kabasho

Hamda Hussein

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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Astrocytes

Andrew Rose

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Astrocytes is a podcast about being sick in the United States. We'll cover everything from your most miserable MS moments (and mine) to the most cutting edge treatments.
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NYMA is the story of one family's experiences with autism through a multi-generational lens. Hosted by a woman who is both the older sibling to a non-verbal man living with autism and now the mother of two children on the autism spectrum, NYMA takes on topics like autism awareness now compared to thirty years ago, past and current treatments, allies, special education pre-Covid-19 and during Covid-19, disability rights broken down by zip code, marriage therapy along the autism journey, inter ...
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Travis’ Best Life

Travis Breeding

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Follow Travis on his path to living his best life with autism. As an autistic person Travis moved from Huntington, Indiana to Fishers, Indiana to begin living his best life. Travis shares about his journey with the audiences. He also invites guest speakers in the field of autism and mental health onto his show.
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Join Reggie as he takes you on a journey through his real and real thoughts on a variety of topics including music, personal encounters, journaling, and everything that shapes his mental health journey. Whether you're interested in entertainment, self-reflection, or mental wellness, Reggie's podcast promises to offer a mix of engaging content and authentic storytelling.
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Movie Mixtapes

Billy Ray Brewton

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Hosted by Billy Ray Brewton, "Movie Mixtapes" invites guests from across the cinematic spectrum to help curate a 'movie mixtape' centered around a theme chosen by the guest. We're crafting vibes and experiences for those lazy Sundays when you just want to watch movies and relax. Support this podcast: https://podcasters.spotify.com/pod/show/moviemixtapes/support
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Life's journey isn’t about becoming anything,it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place, come and learn how to change how you feel, handle difficult situations and emotions effortlessly and view life and the world around you differently which in turn gives you the tools to be unstoppable and even more amazing than you already are :) welcome to NLP Therapies Podcasts
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Neuroinclusion

Pasha Marlowe, MFT

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Starting December 2024, join the neurodiversity movement by engaging with the world's first neuroinclusion podcast! Learn how to create cultures of neuroinclusion in workspaces, schools, communities, and homes, where all minds and bodies have the equitable opportunity to thrive. Your host, Pasha Marlowe (she/they), MFT, is the author of "Creating Cultures of Neuroinclusion" and a global neuroinclusion speaker. She collaborates with organizations and schools to teach inclusive language and de ...
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"Autism Parental Tips" Podcast , by Dr. P. Sumitha Hemavathy (PT), Autism Specialist in Bangalore. Today I just want to convey very few things to all special parents, about how to care for your specially abled child. We have to start to teach our kids slowly the means to overcome the disapproval in the society against the children suffering from Autism. So in order to fullfill this responsibility Dr. P. Sumitha Hemavathy(PT) came up with a wonderful show “Autism Parental Tips” which is dedic ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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In this episode, Roy begins the discussion of the Terumah portion by establishing the necessity of context to read Hebrew. Cedric speaks to the general trouble of translations and interpretations of the Bible. They also talk about the conflicts and ties between the Old and New Testaments, and the importance of both. Roy speaks to his consideration …
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Episode 23 Released June 9 Sensory Overload In this week’s episode of Medical Media Mixer Podcast we cover: 🎬The Documentary : Sensory Overload We discuss: ✅ Sensory Processing Disorder ✅ Auditory Processing Disorder 🎙️We also discuss supporting sensory needs. 🎧 Listen on: | Apple Podcasts | Spotify | YouTube | Amazon Music | iHeart | Podbean | Pla…
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Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness. I’ll guide you through mindful breathing, orienting cues, …
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As various researchers and therapists note, being a highly sensitive person or another form of neurodivergent, with different "neurological wiring," we can experience many positive qualities, such a greater appreciation of beauty and art, a heightened awareness of subtleties, emotional depth, stronger empathy, and more. All of which can enhance cre…
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“I was in a situation where I loved and trusted this person more than I trusted myself.” Anna Kendrick "Was I raised so that I was always trying to win their love?" Judith Orloff "HSPs tend to be over-givers and toxic people tend to be over-takers.” Julie Bjelland "That dysfunction can give us the message that I am not okay." Donna Jackson Nakazawa…
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In this week’s episode of Medical Media Mixer Podcast we cover: 📺 The 2019 documentary “Life Overtakes Me” We discuss: ✅ Resignation syndrome 💤 🛌 🎙️What do you think? Is this a trauma response? Are genetics involved? 🎧 Listen on: | Apple Podcasts | Spotify | YouTube | Amazon Music | iHeart | Podbean | Player FM | Listen Notes | Podchaser | Boomplay…
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Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize. In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking…
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Do you ever look at your toddler’s plate and think, “Is this enough food?” Maybe they’ve had a string cheese stick and some air, and you’re wondering if you’re slowly raising a future picky eater. Don’t panic—when concierge pediatrician Dr. Danis Copenhaver does a breakdown of what toddlers actually eat over a few days, the picture is usually much …
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Cedric gives his take on the beginning of the Terumah portion in this episode and talks about the purpose of offering. He considers the symbolism of the Ark of the Covenant. He and Roy discuss the construction and materials of the tabernacle, particularly focusing on the mysterious animal, tachash, as well as what everything is meant to represent. …
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* What is a Low Dopamine Morning Routine? And why is it helpful for ADHD adults—especially ADHD mom entrepreneurs? In this episode, we’re diving into the low dopamine morning routine and why it’s become such a powerful too…
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The story of schizophrenia has too often been told through a lens of fear and misunderstanding. But that’s changing. Thanks to relentless advocates, awareness campaigns, and policy reform, stigma is being challenged and access to care is improving. But how do we join this fight? What does real advocacy look like — and where do we even begin? In thi…
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Episode 24 released June 16 The Snowflake In this week’s episode of Medical Media Mixer Podcast we cover: 🎬The Netflix movie Society of the Snow 🗣️Morbid Episode 638 We discuss: ✅Starvation 🤤 ✅Hypothermia and Frostbite ❄️ ✅Cannibalism 🦴 🎙️We chat about whether we could survive in those conditions, and would we eat a friend? Nicole chimes in regardi…
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Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to…
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Medicine is shifting away from the patient-centered care that once defined the doctor-patient relationship. After a decade of practicing pediatrics in various settings across New York City, Dr. Danis Copenhaver witnessed firsthand how the economics of healthcare consistently undermined quality care. From small mom-and-pop practices to venture capit…
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Send us a text Support Roots' Current Fundraising Campaign! LCMD will be away for the summer. Will Dr Khan post anything in the meantime?? Find out by following her: On the newsletter at longcovidmd.com On TikTok @LongCovidMD On Instagram @LongCovidMD In this episode of Long COVID MD, Dr. Zeest Khan highlights a healthcare system that effectively m…
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Ready for a real-life sleep training story? In this episode, I’m walking you through my recent experience with a 4-month-old baby who learned to sleep independently—and yes, it was just as messy and beautiful as it sounds. This little one had been relying on the Snoo’s rocking motion and swaddle to get to sleep, and while the parents were doing a g…
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In this episode, Roy and Cedric close out their discussion of the Parashat Bo Torah portion by discussing the plague of the death of the firstborn. They also touch on the consolidation of people as the Israelites left Egypt. Roy talks about how he came to understand Jesus Christ and the issue with trying to explain who He is. They talk about the ac…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are distractions wrecking your focus as an ADHD mom entrepreneur? In this episode, we’re diving into ADHD and distractions and how they impact productivity for ADHD moms. If you're juggling business tasks, parenting resp…
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In this week’s episode of Medical Media Mixer Podcast we cover: The Hulu miniseries “Dying for Sex” starring Michelle Williams We explain: ✔️ BDSM ✔️ Breast Cancer ✔️ Mammograms and screening guidelines 🎙️We also dive into the world of dominance, submission and kink and remind you to get your boobies checked! ⛓️ 🙈 🩻 🎧 Listen now! 🍸 Cocktail recipes…
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If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burn…
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What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet From the…
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Send us a text Enjoy Dr Khan's guest appearance on the Outrage Overload podcast. Hosted by David Beckemyer, Outrage Overload explores how outrage media fuels political polarization and stress. David and Dr Khan discuss how the unprocessed grief of a pandemic has contributed to our current polarized social climate. ----------------------------------…
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In this continuation of the Parashat Bo Torah portion, Roy and Cedric discuss the plague of darkness that fell over Egypt and what set it apart from a typical darkness. Cedric ponders the conceptual difference between the identity of “Christian” versus “believer.” Roy revisits what it means to be a lover of the truth. Passages referenced: Exodus 10…
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In this week’s episode of Medical Media Mixer Podcast we cover: -Episode 2 of Something’s Killing Me - The Strange Case of Dr. Gilmer -2023–2025 series “The Curious Case of Natalia Grace” and -the Hulu dramatization “Good American Family”. We explain: ✔️ Huntington’s disease ✔️ skeletal dysplasias ✔️ precocious puberty ✔️ bone age ✔️ dental age ✔️ …
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What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifti…
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Did you grow up reading Judy Blume books? If you’re like me, you’ve probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It’s Me, Margaret. From talking openly about periods to dealing with life’s awkward moments and teaching kids that it’s okay to question the world around them, Judy Blum…
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In this continuation of the Parashat Bo Torah portion, Roy and Cedric talk about how we will be held accountable for our actions and history and establish that repentance is a requirement of having a relationship with God. They further discuss the battle between Pharaoh and God, moving from the locust plague to the plague of darkness. Passages refe…
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Up to 70% of people with schizophrenia don’t take their medication as prescribed. This nonadherence is tied to higher risks of psychosis, relapse, ongoing symptoms, and even suicide attempts. So why do so many people with schizophrenia struggle to stay on their meds — despite such serious consequences? And what can actually be done about it? In thi…
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In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially sensitive and neurodivergent women—I’ve seen a heartbreaking pattern: a lack of belief in self, chronic disempowerment, silencing, medical dismissal, and burnout. And yet, it’s women who are most needed right n…
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In this week’s episode of Medical Media Mixer Podcast we cover: -Saved by the Bell: Season 2, Episode 9 “Jessie’s Song” And -Family Guy, Season 2, Episode 14 “Let’s go to the hop” We explain: ✔️ caffeine use: risks and benefits ✔️ frog/toad licking ✔️ psychedelic assisted psychotherapy 🎙️We have some fun with this landmark episode! Singing may be i…
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Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…
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Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You’re in the right place. In this episode, I’m sharing everything I’ve learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you’re overwhelmed by the thought of twins, or just curious w…
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In this episode, we discuss Sensory Overload, a film about how three communities navigate oral care and the world in general with sensory sensitivities in mind. It's also a film about neurodivergence, sensory differences, and how the world can be better designed to accommodate people. It's a Vox Media produced film in partnership with Haleon and Se…
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Send us a text Buy Me A Coffee Summary In this conversation, Dr. Zed Zha and Dr. Zeest Khan discuss the complexities of the patient-doctor relationship, particularly in the context of Long COVID. They explore the systemic issues that lead to mistrust in the medical system, the importance of patient advocacy, and the need for a shift in medical cult…
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In this continuation of the Parashat Bo Torah portion, Roy discusses the idea that God's Word does not return to Him void. Cedric speaks to the plagues being representative of the different Egyptian gods. They discuss the difference between being a slave and being enslaved and which the Isrealites in Egypt were. Roy speaks to the importance of that…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible s…
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The Munchausen and The Apple Cider Vinegar In this week’s episode of Medical Media Mixer Podcast we cover: -The Documentary Scamanda -The Series Apple Cider Vinegar -The Search For Instagram's Worst Con Artist. -Unmasking Belle Gibson: The real story of the infamous wellness scammer | 60 Minutes Australia We explain: ✔️ Factitious disorder (Munchau…
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If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. In…
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Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of chil…
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Send us a text Buy Me A Coffee Summary In this conversation, Dr Zeest Khan speaks with Dr. Katie Brown, who shares her journey as a family doctor and a patient with ME/CFS. She discusses the complexities of diagnosing and treating long COVID, particularly focusing on the role of cranio-cervical instability (CCI) and its impact on patients' health. …
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Welcome back to In the Middle! Roy and Cedric discuss the relationship between God and Pharaoh in this introduction of the Parashat Bo Torah portion. They also talk about the responsibility of God’s people in finding their redemption in Egypt. Passages referenced: Genesis 12-13, 15, Exodus 12:29, Numbers 3:12-13, Exodus 10:1 Video Links: Locust Sup…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mom entrepreneur stuck in a constant cycle of consuming information but struggling to take action? Let’s dive deep into why ADHD entrepreneurs often get trapped in the “learning loop”—absorbing endless po…
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Therapists provide insights and strategies Psychologist Melanie Joy notes "this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive." Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..." Dr Cathleen King: "A dysregulated ne…
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In this episode we cover: -Sandman Season 1, Episode 1 and -The documentary Dead Asleep We explain: ✔️ Encephalitis Lethargica ✔️ Sleepwalking ✔️ Violence while asleep 🎙️We explore the strange sleeping epidemic of World War I and ponder whether murder while sleepwalking deserves a guilty verdict 💤🚶⚖️ 🍸 Cocktail recipes drop on socials the weekend b…
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Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (…
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You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this t…
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Send us a text Buy Me A Coffee In this episode of Long COVID MD, Dr. Zeest Khan discusses the financial challenges faced by individuals with long COVID and chronic illnesses. She interviews Kira Stoops, a writer and advocate, who shares her personal journey with chronic illness, the importance of asking for help, and the value of building community…
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👉Pick up my FREE ADHD-Friendly Travel Packing Checklist by visiting https://bit.ly/ADHDtravelchecklist ********* Does summer travel planning feel chaotic as an ADHD mom? You’re not alone—and I’ve got some solutions! In this episode, we dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and b…
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In this episode we cover both the book and movie “Radium Girls” And The movie “Radioactive Half Life cocktail - https://www.historiamag.com/how-to-radium-party/ Radium girls movie/book - https://en.wikipedia.org/wiki/Radium_Girls https://radiumgirlsmovie.com/ https://www.amazon.com/Radium-Girls-Story-Americas-Shining/dp/149264935X Note: the movie c…
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