Reverse engineering the success of established business empires.
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Semple Podcasts
praise song, worship song, prayer song, sharing and claiming God's promises, intercessory prayer, testimonies, the Spoken Word
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A look into the inner workings of a zoo or aquarium accredited by the Association of Zoos and Aquariums (AZA). Leadership, management, and career details that might interest someone who might be looking for a change or just might be curious about their favorite animal-related facilities!
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Discussing things
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Welcome to Storeys, the podcast about property investors.
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A Northern Irishman's take on all things American. Internationally acclaimed singer/songwriter Keith Semple talks about everything from social issues to political issues with plenty of comedy sprinkled in for levity. Some solo podcasts and some with special guests, Keith will delve deep into current affairs. The plan is to make scientific and social concepts accessible to everyone in a "Semple" way.
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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A show where guys talk sports
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Squeaky-clean true crime for Christians! Looking for a faith-based true crime show that gives you all the spine-tingling stories without any of the gore? You've come to the right place! Each week, we're bringing you unforgettable testimonies of survival, stories of justice, tales of redemption, and yes sometimes plain old murder...but always clean, and always from a Christian perspective!
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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If a billionaire donates money to a good cause, does that make them a good person? Hosts Emily Walsh and Daniel Moss are two married millennials who learned about financial crises by living through them, and now they’re diving into the wild world of the uber rich. They discuss financial crimes, the breakdown of the American dream, and why funding a museum doesn’t necessarily make you a good person. They get into the old timey rich, like the Rockafeller family, and current events, like why yo ...
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Like many who grew up in the '60s and '70s (and perhaps even '80s and later), Tim and Paul had the course of their lives changed by the 1966 Batman TV show, from the types of play they did growing up to their present-day interests. In this series, they discuss the show's allure and its failures, the arc of the show from satire to sitcom, its influences (the '40s serials and the comic books themselves) and the things it, in turn, influenced. SUPPORT "To the Batpoles!" and DeconstructingComics ...
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The conversations that matter in B2B Tech marketing Generated by Splendid Group If your career depends on how well you know how to do B2B marketing for technology brands, these are conversations you want to be in. We get some of the most interesting people in the field to tell us how (and why) they do what they do. We look at some of the core skills a marketer needs, pull them apart to see how they work (like a curious kid with a toaster) and wonder if they couldn’t be, y’know, “jazzed up” j ...
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If you’re uncomfortable with TMI and talking about the birds and the bees…this is NOT the podcast for you. Sister duo, Jennifer White and Ellen Trachman explore topics from sperm and eggs to babies and everything in between. You’ll learn about artificial insemination, gestational surrogacy, egg retrieval, egg donation, and more. I Want To Put A Baby In You will have you laughing and crying with informative and touching stories on surrogacy and assisted reproductive technology. Tune In!
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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Brian and Troy used to be loyal Christian megachurch leaders. They’re not anymore. This podcast explores life in and after fundamentalism.
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News and Interviews from Wicked Local.
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What lurks in Chicago radio personality Cara Carriveau's basement? Subscribe to this podcast to find out! Cara has a knack for striking up casual conversations with rock stars, actors, comedians, authors and all types of entertainers.
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All culture is propaganda. Everything you hold dear is connected to that which subjugates you. Deconstruct art, culture, and politics, and attempt to understand the pervasive conformism that has saturated it all. Hosted by Adam Lehrer and Matthew DeNicola patreon.com/systemofsystems safetypropaganda.substack.com x.com/SystemofSystem3 x.com/safetypropagan1 x.com/mattiopattio
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Could you write and publish a bestseller in one year?
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STEAM Boston shares the untold stories and reshapes the existing narrative of individuals in the #STEAM field in the Greater Boston area. We also share our career advice offerings to the community as well. Support this podcast: https://podcasters.spotify.com/pod/show/steamboston/support
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The Humanist Hour (HH) Audio Podcast is a monthly one-hour talk show produced by the American Humanist Association. Every episode of the HH Audio Podcast explores a different area of humanist thought, from politics to pop culture.
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A podcast, based on their new book release, "Don't Be This Girl!" with authors and co-hosts Cyndi Galley and Ivette P. Osborne, who get real and raw about girls we've become with Romantic Comedy influences and expectations in matters of the heart where dating, romance and love are concerned, in many cases leaving us heartbroken, (still) lonely, and settling for toxic relationships. A sassy must-hear for the rom-com enthusiast, as well as for every girl looking for answers on navigating throu ...
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Spilling The Paint Water is a brand new podcast hosted by multi-faceted content creator, Chloe Rose. This hour-long deep dive lifts the veil off of art, Chloe's daily life, the process of video content creation, the digital entertainment business, and the messiness of doing it all yourself. Chloe brings on her fellow artists and influencer friends to share their insights and unexpected stories from their careers. Are you an upcoming artist? A hopeful creative? A curious klutz? Or just a fan ...
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Business Owners Unite is a dynamic podcast hosted by Kyle Meloche, dedicated to connecting entrepreneurs from all over the globe. This platform celebrates the diversity and resilience of business owners, providing a space where they can share their journeys, challenges, and victories. Each episode delves into real-life stories, offering valuable insights and practical advice from those who have navigated the complexities of entrepreneurship. Whether it’s discussing innovative strategies, ove ...
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Today, more that ever, Black Women of Faith Entrepreneurs must have a space to be heard. This is the space where faith-driven Black women, visionary leaders, and culture-shifters stop waiting for permission and start building the futures they were born to lead. Hosted by Dr. Evelyn Bethune, granddaughter of the legendary Dr. Mary McLeod Bethune, this podcast fuses ancestral wisdom with bold innovation. We don’t just talk about legacy—we build it, break cycles, and challenge everything that s ...
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Your host Nigel Roberts is talking about the music industry with the people who help it thrive. Staccato Talks is a podcast about musicians and the state of the music industry today. Here’s how it started: At a guitar concert in Halifax, I met a chemistry Prof who was an amateur classical guitarist, much like I am. To improve my musicianship, he suggested that I try and join the Dalhousie University Guitar Ensemble and to my surprise – I got accepted. Playing and performing alongside these y ...
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Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple
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In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women’s fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low e…
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#2 EPISODE OF 2025: Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
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Send us a text Coming in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple. What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science commun…
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#222 Semple's Batnotes: Seven Surprising Points
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We're back with a one-off episode to share several exciting pieces of news! First, Lorenzo Semple's Batnotes memo (also known as "Bat Poop"), sent to prospective Batman writers, outlines Semple's concept of the show. It was thought by many to be lost, but now it has resurfaced! This time we share the seven most surprising things we found in this 14…
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Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe
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Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with othe…
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Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
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In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance. Featuring insights from Dr Laurence Sperling, Dr Thomas Dayspring, Dr Dan Soffer, Dr Raymond Townsend, Dr Hannah Ritchie, Dr Iñig…
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#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD
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Send us a text Coming in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett. We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she …
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What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
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Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health. This episode features highlights from Dr Matthew Nagra, Dr Rupy Aujla, Drew Harrisberg, Dr Steven Novella, Dr Bill Harris, Dr David Katz, Doug Evans, Dr Su…
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Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian
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In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.…
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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Coverup in the Convent: Mother Teresa's Complex Legacy
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The world knew her as a living saint. Mary Johnson knew her as "Mother," the woman who devoted her life to serving the poorest of the poor in Calcutta and creating an order of sisters that Mary lived with, worked with, and dedicated her life to for two decades. When Mary joined Mother Teresa's convent as a young woman, she had no idea that she was …
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Trail Running Gifts for 2026, with World Champ Max King and Gear Guru Alli Miles
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In this episode of the TRACER podcast, join trail running world champ Max King, gear review guru Alli Miles, and TRACER Co-founder Joey Wilson for their top trail running product picks for 2026. They discuss everything from budget nutrition to luxury massage chairs. Get a full product listing of their picks here: https://www.tracerfitness.com/blog/…
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Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
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In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore cholesterol confusion, blood pressure, saturated fat, carbs, supplements, and why personalised nutrition matters far more than rigid dietary rules. Michelle explains how food choices influence plaque pr…
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How can you find the truth when everything is in flux? 20 Great Answers with Philip Meyer, Founder & CEO of Catalyst 345
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Philip Meyer, Founder & CEO 345 Catalyst, may have “left the house” but he’s definitely still part of the Microsoft family, taking his three and half decades of expertise into the world of training and consulting. Join your host and Executive Creative Director Barrie Seppings as he quizzes Philip with ‘20 Questions’, uncovering how a stressful bloo…
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Episode 224: Junior Velasquez – Surrogacy in Mexico, All the Tea-quila
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Junior Velazquez is the founder of A to Z Family, a fertility and family-building consulting company that supports intended parents through journeys in the U.S. and Mexico. He works closely with families, clinics, legal teams, and gestational carriers to help make complicated processes feel more human, clear, and supported. Together with his husban…
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#236: Porsche – From Inexpensive To Luxury
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Ferdinand wanted to make cars for the people, but the Porsche brand we know is an empire of performance. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I…
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Shrewd as Serpents, Innocent as Doves: Navigating Spiritual Scams
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In this episode, Jaime and Alana examine a quiet kind of deception: spiritual manipulation that preys on compassion rather than money. Describing personal encounters, they uncover how time, emotional energy, and even prayer can be stolen under the guise of need. But when discernment finally breaks through the deception, the story doesn't end in sha…
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P.T. Barnum Part Three- Failed Rebrand of The Mermaid Man
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Week Three of the P.T. Barnum saga. This week we talk about Barnum's attempts to rehabilitate his relationship with his family and his reputation with the world. Though it seems like he did some real work on his marriage it seems like his reputation as a dishonest humbug man would be set in stone. We talk about the real relationship between him and…
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How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
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In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support it. We unpack diversity, early life programming, fibre and microbiota accessible carbohydrates (MACs), plus the genuine role of probiotics, prebiotics and postbiotics. Suzanne also shares cutting edge …
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At times, we relinquish parts of ourselves—our peace, our joy, and our sense of worth—for pursuits that ultimately fail to provide genuine fulfillment. However, it is important to recognize that God offers restoration freely, without cost.When we turn to Him, we find a source of love and support that replenishes our spirits and rejuvenates our hear…
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Today is a deep dive into how we make decisions regarding how many animals to place in a given enclosure or space. There are many factors involved, but ultimately aquariums and zoos are trying to make the best decisions they can for optimal animal health and wellbeing! www.patreon.com/aquatizoo [email protected] www.magicalvacatio…
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#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
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Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …
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In this week's episode of The Career Confidence Podcast, I am looking into my crystal ball and identifying the key career themes for 2026. In this episode, we talk about: The integration of artificial intelligence into our professional lives will be crucial as we move forward, enabling us to enhance our productivity while retaining our unique human…
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118: How Should We Eat To Be Healthy? With Abby Langer, RD
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In this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians…
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#235: The Home Depot – Inspired by Wal-Mart
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When two employees of Handy Dan hardware store gave this idea to management, they got fired! So, they started Home Depot. Someone’s kicking themselves now! Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a market…
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Episode 357: CDP Choline for Brain Performance with Katie Emerson
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Welcome back to the Flex Diet Podcast! Today, I’m hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it. We dig into the real science of CDP Choline, how it supports memory, focu…
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Creating a North Korean Spy: The Kim Hyun-Hee Story
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Kim Hyun-Hee was hand-picked by the North Korean Party when she was still a teenager. Ripped away from her family, Hyun-Hee was trained and molded into an elite secret agent whose devotion was only to her country. By the age of 25, she had carried out North Korea's deadliest terrorist attack, but even though she tried to end her own life before her…
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P.T. Barnum Part Two- A Million Wonders and A Million Blunders
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Week two of The P. T. Barnum Story and we get into some more racist shenanigans. We talk about more of Barnum's early acts and the use of blackface in his shows. Then we get into the purchasing of The American Museum and some of the wild exhibits Barnum Put into it. Including one of Barnum's most famous living wonders "General Tom Thumb". We talk a…
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Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
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In this episode I am joined by Mark Manson, author of The Subtle Art of Not Giving a Fck*, to talk about why so many of us build our lives around “shitty values” and what it takes to change. We discuss regret, shame and the stories we tell ourselves, and how taking responsibility without blaming yourself can transform the way you move through the w…
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GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
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Takeaways: Slimmer's Paralysis is a recognized condition. Ethical boundaries are crucial in patient relationships. Medical professionals must maintain professionalism at all times. Humor can sometimes arise in serious discussions. Patient stories should always be handled with care. The importance of clear communication in medical settings. Understa…
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If you're not familiar with the term, you're very likely familiar with the feeling of a workplace where psychological safety has been established or where it was not. Unlocking creativity, innovation, and honesty requires some measure of freedom to express oneself authentically. A successful organization prioritizes a psychologically safe environme…
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#4 EPISODE OF 2025: Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
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Send us a text Coming in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton. In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connec…
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Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel
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Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with othe…
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From negotiating on the phone for some art to generating 10 Billion dollars a year, Pierre Omidyar built an empire out of other peoples stuff. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brand. Stephen Semple is a marketing consultant…
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Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik
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On this episode of the Flex Diet Podcast, I sit down with my good buddy and lab-coat-wearing performance wizard, Dr. Andrew Koutnik. We talk about how to boost muscle performance, improve body composition, and feel like an athletic human without dumpster-firing your health. We dig into cold water immersion (and when it can kick gains in the shins),…
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P.T. Barnum Part One- Humbuggery At Its Finest
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This week we are beginning the story of P.T. Barnum aka "The Greatest Showman". He was a showman, museum owner, international celebrity, Politician, and of course co-owner of the Barnum and Bailey Circus. There is so much to get into in this story he was both a Con artist and a beloved entertainer, he maybe owned a slave woman for a short time but …
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Sweet Bobby and the Most Elaborate Catfish Scheme Ever
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Kirat is living her best life as a young, professional 30-something when she meets Bobby, a friend of her cousin. After several years of very casual interactions, Bobby confesses two things to her: He's dying, and he's in love with her. What unravels next destroys Kirat's life, her trust in humanity, and leaves listeners wondering ... could somethi…
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Food Truths from the world's top nutrition scientist | Walter Willett, PhD
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Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think about fat, carbohydrates, protein and chronic disease. In this episode, he joins me to untangle decades of confusion around saturated fat, seed oils, dairy, eggs, plant protein and more, and to explain wha…
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✨ Praise in Every Season ✨Praising God doesn’t erase the facts of our situation—it doesn’t magically remove the storm, the trial, or the valley. But praise does transform us. It shifts our perspective from despair to hope, from fear to faith. It shifts our perspective from despair to hope, from fear to faith.When we lift our voices in gratitude, ev…
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#5 EPISODE OF 2025: How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
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Send us a text Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren. What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’…
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BAT BITS #24 NOW LIVE on Patreon: Advice to Bat-writers in 1965, pt 5
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This time we wrap up our discussion of Lorenzo Semple Jr's BATNOTES memo for prospective BATMAN 66 writers. These last few pages of the memo cover the show's running characters, including a surprising early take on Aunt Harriet, as well as the now-familiar format of the show and the question of showing supered titles on the screen rather than narra…
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117: DEXA vs REMS: What's the Difference?
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In this episode of the Movement Logic Podcast, Sarah discusses two primary methods for measuring bone density: DEXA (Dual-Energy X-ray Absorptiometry) and REMS (Radiofrequency Echographic Multi-Spectrometry). The episode explains what each method measures, their technologies, reliability, and practical applications. It compares their availability, …
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#233: Lowes – From Hardware to Home Repair
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19:29
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Lucious Lowe never saw his empire, but his son and son-in-law figured out how to give the customer what they needed. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and st…
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In the days of Alaska's Wild West, a scrappy ambitious con man decided to take on East Coast bankers like J. P. Morgan and Simon Guggenheim who were making claims on the mines in Alaska's Copper River region. The ensuing mess led to a scam that left hundreds penniless and a shootout whose echoes still ring in Alaska's Keystone Canyon today. Join aw…
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YEET Movie Night Mess Around: Dark Waters
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Hey Yall We are doing another silly Movie Night Mess around for the week of thanksgiving. This episode we are going ALLLL the way back to the beginning with the Dupont Teflon Scandal with a movie called Dark Waters. Dark Waters was actually a pretty good movie and very informative and relatively accurate to life so its definitely worth a watch, If …
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Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain. We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is ac…
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RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
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Dr Jessica Knurick joins me to examine the systems influencing America’s health. We discuss the gap between individual choices and public health realities, the rise of MAHA, and why many proposed solutions fail to address the real drivers of chronic disease. Jessica breaks down regulation, subsidies and the role of corporations, the truth about foo…
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Breaking Barriers: Women Runners, Motherhood & Resilience — with author, MAGGIE MERTENS
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Send us a text In this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood. Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We …
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