Best Selfie Reflective Podcasts (2025)

1
🌵7 Unpopular Takes on Intuitive Eating & Body Image 22:41

2d ago22:41

22:41

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestion You're not wrong for desiring intentional weight loss Rachel Hartley Episode on Gentle Nutrition More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe …

1
From Clarity to Creativity - FAAF217 18:18

3d ago18:18

18:18

In this 217th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May 12-16, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E217FreshAirAtFivePlaylist <<< 12th: Empowering Educator E343 “Clarity in Schools with Casey Watts” 14th:…

1
Full Engagement in Learning - FAAF216 25:49

9d ago25:49

25:49

Full Engagement in Learning - FAAF216 In this 216th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May 4-9, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E216FreshAirAtFivePlaylist <<< 5th: Educational DuctTape E123 “Think …

1
Gifts of the Spirit - Miracles 54:21

11d ago54:21

54:21

Welcome back, dear friends, to another heartwarming episode of our podcast! Today, we’re diving into a topic that’s sure to inspire and uplift: the extraordinary Gift of Miracles. Can you believe that miracles are still happening in the 21st century? We’re here to explore just that!Join us as we unravel the powerful and sometimes subtle ways miracl…

1
⚠️ Beware of Mental Restriction 11:26

15d ago11:26

11:26

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting... We’ll cover: mental restriction versus physical restriction How this manifests (client stories, personal stories, Alex o) Sneaky ways mental restriction can show up How to move past mental restriction More From Leah: Apply to…

1
How Do You Build a Winning Team? FAAF215 15:58

17d ago15:58

15:58

How Do You Build a Winning Team? - FAAF215 In this 215th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from April 28 to May 2, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E215FreshAirAtFivePlaylist <<< 30th: Evolving with Gra…

1
Is God-based Humility a Lost Virtue in a Selfie-Obsessed World? 50:30

20d ago50:30

50:30

Is humility a lost virtue in our selfie-obsessed world? What does it mean to be truly humble in a world that constantly demands self-promotion? This week, we grapple with this important question, examining how the pursuit of self-esteem can easily morph into self-idolatry. We'll explore the Christian perspective on humility, asking: Does embracing …

1
Pro-D while Fishing and Back to the Start - FAAF214 15:09

22d ago15:09

15:09

Pro-D while Fishing and Back to the Start - FAAF214 In this 214th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from April 22-25, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E214FreshAirAtFivePlaylist <<< 22nd: The Easy EdTech…

1
Women of the Bible - Jochebed - The Mother of Moses 43:36

25d ago43:36

43:36

(Focus on Faith and Sacrifice):** > Ever wonder what it takes to truly trust God with your children's future? The story of Moses is legendary, but what about the woman who raised him? In this episode, we explore the extraordinary faith of Jochebed, the mother of Moses an unsung hero in book of Exodus. Jochebed exemplifies faith, courage, the import…

1
🫠 When Clothes Don’t Fit & You Feel Like a Failure 42:35

29d ago42:35

42:35

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing …

1
Dynamic Videos, Pause 90, AI Considerations - FAAF213 15:35

1M ago15:35

15:35

Dynamic Videos, Pause 90, AI Considerations - FAAF213 In this 213th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from April 14-18, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/FreshAirAtFivePlaylistforE213 <<< 14th: SMILE Fact…

1
The Heart of Christ: Loving Us Through Denial, Redemption, and the Call to Follow: A Journey of Faith 48:37

1M ago48:37

48:37

This week, we dive deep into the powerful story of Peter's denial of Jesus, exploring the events leading up to the crucifixion as told in Matthew 25. We'll follow Peter's journey from boastful loyalty to heartbreaking betrayal, and then witness the incredible grace and restoration offered by Jesus in John 21. Discover how Peter's experience mirrors…

1
Never Quit Technique and Discipline - FAAF212 13:53

1M ago13:53

13:53

In this 212th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from April 7 - 11, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>>bit.ly/E212FreshAirAtFivePlaylist <<< 8th: The EdTech Throwdown “10 Tips for Using AI in Your Classroom (Part 1…

1
Love Your Enemies....Pray For Those Who Persecute You 52:06

1M ago52:06

52:06

Loving Those Who Hurt You: A Biblical Guide to Forgiveness **Description:** We've all been there: hurt, betrayed, offended. It's an unavoidable part of life. The pain of betrayal and offense can be devastating. It's easy to hold onto resentment, but the Bible offers a radical alternative: love. Jesus' command to love our enemies is arguably one of …

1
🗣️ Finding Your Food Voice & PCOS with Julie Dillon 53:21

1M ago53:21

53:21

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice" The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources M…

1
Anxiety, EdTech, Not Your Job To Do - FAAF211 20:23

2M ago20:23

20:23

Anxiety, EdTech, Not Your Job To Do - FAAF211 In this 211th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from March 31 - April 4, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E211FreshAirAtFivePlayllist <<< 31st: XFactor: Leve…

1
Women of the Bible - Job's Wife : More Than Meets The Eye 43:58

2M ago43:58

43:58

Ever wondered about the woman behind the famous story of Job? This week, we delve into the life of Job's wife, a figure often overlooked, and explore her incredible resilience. Despite unimaginable loss and suffering, she remained by her husband's side, in sickness and in health. We look beyond the familiar biblical narrative and explore the profou…

1
Twenties: Selfies, Standards and Self-Worth 35:37

2M ago35:37

35:37

In this heartfelt and transparent episode of Thee Real Joy Podcast, host Eboni sits down with Chloe, a 22-year-old navigating faith, purpose, and personal growth in her twenties. Chloe shares her journey of transformation—from leaving her job to focus on school and ministry, to confronting body image insecurities, social media pressures, and redefi…

1
Getting to Greatness - FAAF 210 19:32

2M ago19:32

19:32

Getting to Greatness - FAAF210 In this 210th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from March 24-28, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E210FreshAirAtFivePlaylist <<< 24th: Tech Tools for Teachers E207 “School…

1
🎙️ EP9: Divorce Isn’t the End — It's the Beginning of A New Chapter | Thee Real Joy Podcast 42:47

2M ago42:47

42:47

In this episode, I open up about one of the most painful but powerful chapters of my life—my divorce. For years, I wrestled with guilt, shame, and the pressure to make something work that was slowly breaking me. But I’ve come to realize that divorce isn’t the end—it’s the beginning of a new chapter filled with healing, clarity, and growth. I’m shar…

1
🎨 12 Reflections From 12 Months Off Instagram 26:04

2M ago26:04

26:04

In this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between social media and diet culture Resources Mentioned: Why I’m leaving Instagram Are The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eat…

1
Let’s Talk, Really! - FAAF208 16:59

2M ago16:59

16:59

Let’s Talk, Really! - FAAF208 In this 209th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from March 17-21, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E209FreshAirAtFivePlaylist <<< 18th: Evolving with Gratitude E127 “Charles…

1
Gifts of the Spirit - HEALING 51:39

2M ago51:39

51:39

The Gift of Healing: Does It Still Exist Today?** Dive into 1 Corinthians with us as we explore the sometimes misunderstood gift of healing. Does it mean miracles? What about modern medicine? Is there more than one type of healing?Is it still active in today's church? How do we discern genuine healers operating in the gift of the Holy Spirit from t…

1
Friendship Crossroads: When to hold on & When to Let GO! 34:30

2M ago34:30

34:30

Friendships evolve as we grow—so how do you know when it’s time to fight for a friendship or when to walk away? In this powerful episode, Brittany and I open up about the challenges of adult friendships, emotional boundaries, and outgrowing relationships. 💡 What You’ll Learn in This Episode: ✅ How friendships shift in your 30s and beyond ✅ Recogniz…

1
Self Care Pt.2 20:52

2M ago20:52

20:52

What happens when your body forces you to slow down? In this episode, Brittany opens up about her life-changing stroke, how it impacted her health, relationships, career, and mindset, and how she rebuilt her life through self-care. 💡 What You'll Learn in This Episode: ✅ The importance of listening to your body before it forces you to stop ✅ How Bri…

1
The PERFECT Lesson - FAAF208 15:21

2M ago15:21

15:21

“The PERFECT Lesson” FAAF208 In this 208th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from March 10-13, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>>bit.ly/E208FreshAirAtFivePlaylist <<< 11th: The EdTech Throwdown E185 “How to Teach…

1
The Silent Idols: What's REALLY Competing for God's Place in Your Heart? 56:23

2M ago56:23

56:23

The Silent Idols: What's REALLY Competing for God's Place in Your Heart? This week's episode tackles a tough question: What are the modern-day idols stealing our focus from God? The idea of idols might conjure images of ancient statues, but the reality is that modern idols are far more subtle and pervasive. We're talking about "good" things like mo…

1
Self-Care & Learning to Slow Down | Thee Real Joy Podcast 19:20

2M ago19:20

19:20

In today’s episode, we have a raw and real conversation about self-care, overworking, and the health scares that wake us up. Brittany shares her eye-opening story about balancing motherhood, multiple jobs, and an exhausting lifestyle—until her body said, “Enough.” 🚨 After experiencing a stroke at a young age, Brittany was forced to rethink how she …

1
Finding Rest and Renewal: Sabbath, Lent, and a Deeper Walk with God 50:23

2M ago50:23

50:23

Are you feeling overwhelmed and disconnected? In this episode, we dive deep into the powerful practices of Sabbath and Lent to discover how they can revitalize your soul. First, we explore the true meaning of Sabbath – it's not just a day off, but a deliberate act of rest, work, refuelling and reconnection with God. Learn practical ways to incorpor…

1
🌼 10 Lessons From 10 Years of Intuitive Eating 40:41

2M ago40:41

40:41

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan…

1
We've Landed On The Moon - FAAF207 15:03

2M ago15:03

15:03

We’ve Landed On The Moon FAAF207 In this 207th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from March 3-7, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E207FreshAirAtFivePlaylist <<< 3rd: Empowering Educators E338 “To Celebra…

1
NCCE 2025 Week in Seattle WA - FAAF206 19:35

3M ago19:35

19:35

NCCE 2025 Week in Seattle WA - FAAF206 In this 206th episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, also Youtube Shorts FreshAirAtFive, from Feb 24th-28st, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E206FreshAirAtFivePlaylist <<< 24th: Evolving with Gratitud…

1
Women of the Bible - Jezebel: Power, Manipulation, and Divine Judgment 59:12

3M ago59:12

59:12

In this episode we continue our series on the Women of the Bible series looking at Jezebel.We discover what lessons we can learn from this historical account such as the consequences of rejecting God, the certainty of His judgement and the saving grace He has provided to us through His Son Christ Jesus. We further explore how we can choose to use o…

1
A Mother’s Love: Navigating Parenthood, Healing, and Generational Curses 36:24

3M ago36:24

36:24

In this heartfelt episode of Thee Real Joy Podcast, we dive deep into the complexities of motherhood, exploring the joys, struggles, and healing journeys that come with raising the next generation. Join us as we navigate: 🔥 Powerful Conversations About: Breaking generational curses and healing from past trauma Balancing self-identity with the role …

1
🩺 Can You Manage Your Cholesterol with Intuitive Eating? 55:15

3M ago55:15

55:15

In this episode, I cover: What is cholesterol What is HDL, what is LDL, why is one often considered good and one bad How much does dietary cholesterol impct blood cholesterol levels What are the components that contribute to cholesterol levels Weight neutral, non-diet approaches to managingcholesterol Is your cholesterol your fault? Resources menti…

1
Gifts of the Spirit - FAITH 48:42

3M ago48:42

48:42

Welcome back to our enlightening series on the Gifts of the Spirit from 1 Corinthians 12! In this episode, we delve deep into the powerful concept of the Gift of Faith. Join us as we unpack what Faith truly means and its vital role in our everyday lives and in the journey of a Christian. We’ll explore our understanding of the nuances of regular fai…

1
Walking Along The Seawall & YouTube Shorts - FAAF205 16:09

3M ago16:09

16:09

Walking Along The Seawall & YouTube Shorts - FAAF204 In this 205th episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Feb 17th-21st, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E205FreshAirAtFivePlaylist <<< 17th: Steph & Jo on the Go “Out of the Box Ideas”; …

1
Thee Real Joy Healing Journal 0:49

3M ago0:49

0:49

By TheeRealJoy

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Gone Girl 21:13

3M ago21:13

21:13

In this deeply personal and raw episode, I continue my journey of grief, betrayal, and healing. I open up about the complex family dynamics I faced after my mother’s passing and how I was forced to choose myself over a toxic environment. This episode is about finding strength in isolation, breaking free from unhealthy relationships, and discovering…

1
Betrayed and Bereaved: Grieving "When trust is Broken" 22:57

3M ago22:57

22:57

In this deeply personal and emotional episode, I open up about my journey through grief, betrayal, and healing after the loss of my mother. I reflect on the pain of losing a parent, the struggles of navigating family dynamics, and the unexpected ways grief transformed me. Inspired by Megan Thee Stallion’s documentary, I share my story of loss, resi…

1
Don't Get Left Behind with AI - FAAF204 14:36

3M ago14:36

14:36

Don't Get Left Behind with AI - FAAF204 In this 204th episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Feb 8-14, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E204FreshAirAtFivePlaylist <<< 8th: The Makhaila Peterson Podcast E 221 “AI and How to Not Get Left …

1
A Love Letter From Eternity: Beyond Salvation And Into Relationship 49:58

3M ago49:58

49:58

We all know the verse, but do we truly *understand* John 3:16? This week, we unpack the power and promise of this verse. Considering who the invited is, how should that make us feel? We're not just talking salvation; we're talking about a *relationship* with the God who created the universe. His desire for a relationship with us, and the sheer imme…

1
🔥 Collaboration Over Competition: The Secret to Winning in Business! 💼✨ 24:09

3M ago24:09

24:09

🚀 Ready to take your business to the next level? In this episode, we dive deep into the power of collaboration over competition and how working together can unlock new opportunities for success! 🙌 💡 In This Episode, We Cover: ✅ The REAL story behind Boussi’s name & journey 🏆 ✅ How embracing COLLABORATION can elevate your brand 🔥 ✅ Why competition m…

1
🤝 5 Ways To Earn Back Your Body's Trust 32:04

3M ago32:04

32:04

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to rebuild body trust More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's …

1
"EVEN IF" Faith 1:00:16

3M ago1:00:16

1:00:16

this inspiring episode delves into the profound theme of "EVEN IF" faith through the remarkable story of Shadrach, Meshach, and Abednego from the book of Daniel. These young men exemplified unwavering faith, boldly declaring their trust in God’s power to save them but also affirming their commitment to worship Him regardless of the outcome. As we r…

1
Astrodome, Personalization, A.C.E Learning from the Couch - FAAF203 11:13

3M ago11:13

11:13

Astrodome, Personalization, A.C.E Learning from the Couch - FAAF 203 In this 202st episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Feb 3-7, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>>bit.ly/E203FreshAirAtFivePlaylist <<< 4th: The Creative Classroom with John Spen…

1
The Power of Friendship 34:28

3M ago34:28

34:28

Sharing Everything with Jamie: A Conversation about Life and Friendship In this episode, Thee Real Joy opens up about her deep and unfiltered friendship with Jamie. She discusses how her and Jamie meet and build their bond highlighting the trust and openness in their relationship. Viewers get a glimpse into how personal and honest their conversatio…

1
Conference Season Coming Soon, Override, AI, Quickness 16:38

4M ago16:38

16:38

Conference Season Coming SoonOverride, AI, Quickness - FAAF 202 In this 202st episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Jan 27th-31st, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E202FreshAirAtFivePlaylist <<< 27th: Teach Happier S5E20 “Level Up Conn…

1
Women of the Bible - Jeroboam's Wife 50:11

4M ago50:11

50:11

Women of the Bible Series – Jeroboam's Wife this thought-provoking episode of our Women of the Bible series, we delves into the complex story of Jeroboam's wife as presented in the book of 1 Kings. We examine his character as a man and as a husband as we explore the challenges faced by Jeroboam's wife, whose husband does not walk in the ways of the…

1
Co-Parenting Part 3- Embracing Unbreakable Bonds 39:55

4M ago39:55

39:55

In this episode, we delve into the reality of family relationships and the acknowledgment that, despite disagreements, we are bound together for life. Reflecting on past arguments, we realize the importance of accepting and valuing our familial connections.By TheeRealJoy

Podcasts Worth a Listen

Selfie Reflective Podcasts

Podcasts Worth a Listen