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A Bit of Optimism

Simon Sinek

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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Welcome to Heart Glow CEO®, where high achievers evolve into purpose-driven powerhouses. I'm Kc Rossi, your Integrative Leadership Coach. Join us to break free from people-pleasing and burnout, exploring mindset, embodiment, and soul-alignment. Discover expert insights, success stories, and actionable tips for wholistic wealth on your terms. This is where transformation meets the modern female leader. Let’s go!
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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The Action Catalyst

Southwestern Family of Podcasts

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Power ON Boost

Adrian Wesley

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The Power On Boost Podcast is designed to facilitate the awakening of your personal power. Join your host, Clinical Hypnotherapist Adrian Wesley on a journey dedicated to overcoming adversity, human optimization, and making self-love go viral.
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Your Good Life Now

Frankie Martinez

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Life will kick your butt if you let it, but we only let it when we lose sight of how good life is! Frankie Martinez is dropping weekly episodes inspiring Faith, Family, & Purpose. Pulling from his 30 years experience empowering people and guest interviews, you're guranteed to be championed to live a fulfilling life! As an Ordained Minister, Business Owner, and Family Man; Frankie Martinez's mission is to help you live Your Good Life Now!
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High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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The Pausecast

Rachael O'Meara || The Pausecast

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The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured ...
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Feeling stressed, unbalanced, or disconnected? It's time to unlock your inner energy! "Inner Energy Tune: Daily Chakra Healing" guides you on a transformative journey of self-discovery and well-being through the power of chakra healing. Each day, we delve into one specific chakra, exploring its unique energy center, its associated emotions, and practical techniques to balance and harmonize it. Through guided meditations, soothing soundscapes, and insightful teachings, this podcast empowers y ...
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Optimize My Life

Optimize My Life Live Talk Radio

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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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Optimal Conversations

Optimal Life Solutions

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Have you ever wondered what it takes to be an exceptional leader? Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations. Optimal Conversations - Real People, Real Conversations.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches t ...
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Optimizing your life, mind, body and soul with the Holistic Network team. Learn how to optimize your human potential with experts in the field of holistic and natural living, mind health and transformation. Learn to break through self-limiting beliefs, and change your life for the better. Brought to you by the Holistic Therapies Directory.
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science through the lens of our rich Islamic heritage.
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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It may sound philosophical but yes life has many shades.Sometimes bright🌞sometimes dark🌑 It all depends on us whether we want to live with pessimistic approach saying roses have thorns or can have an optimistic approach by seeing roses blooming among thorns🙂
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How can we live well together? What gives life purpose? How do technology, education, faith, capitalism, work, family change the way we live? Is another life possible? Plough editor Joy Marie Clarkson digs deeper into perspectives from a wide variety of writers and thinkers appearing in the pages of Plough.
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RESONANCE

Michael Trainer

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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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"Smoke Break" is a weekly micro-podcast designed specifically for independent convenience store owners looking to maximize their business potential. In just 5-10 minutes – the length of a typical break – host Mike Hernandez delivers actionable strategies and practical insights to help you thrive in the competitive convenience store market. Each episode tackles essential topics like store layout optimization, visual merchandising, inventory management, competitive analysis, and building stron ...
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Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
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The School of Empowerment" is a dynamic and insightful personal and professional development podcast that offers listeners a transformative journey toward self-discovery and growth. Hosted by board-certified master coach Rob Faw, an experienced entrepreneur, and 70-time marathoner, this podcast provides a unique blend of practical strategies, inspiring stories, and empowering perspectives to help individuals unlock their full potential. Each episode delves into topics such as positive thinki ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. By tapping into what people already know, prompting them to find thei…
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Episode Description:. Discover the profound connection between mindful eating and self-love as we delve deep into daily chakra healing practices in this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Learn practical tips to enhance your relationship with food, boost self-awareness, and foster a deeper sense of self-compassion. Ke…
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Struggle with nighttime anxiety? These calming affirmations are designed to gently dissolve fear and racing thoughts, guiding you into a state of deep, worry-free tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
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Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & org…
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Struggle with nighttime anxiety? These calming affirmations are designed to gently dissolve fear and racing thoughts, guiding you into a state of deep, worry-free tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
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#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: A Purple Life shares her simple yet powerful approach to guiding friends through the path to financial independence. By letting curiosity lead the conversation, encouraging preparation, a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Allison Carmen invites us to rethink the purpose behind our New Year's resolutions by drawing on the selfless wisdom of Amma, the Hugging Saint. Instead of resolutions rooted solely in pe…
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Today's wisdom comes from Spiritual Evolution by George Vaillant. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Dai…
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Episode Description:.Discover the transformative power of kindness and compassion in todays episode of Inner Energy Tune:. Daily Chakra Healing. Learn practical techniques to awaken your heart center, nurture empathy, and foster a sense of connection with others and yourself. Key Takeaways:.- Understand the role of kindness and compassion in person…
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Let go of the need to please others. These sleep affirmations encourage deep self-acceptance, helping you feel safe enough to show up as your authentic self every day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more…
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Let go of the need to please others. These sleep affirmations encourage deep self-acceptance, helping you feel safe enough to show up as your authentic self every day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more…
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Ever feel guilty for doing nothing, even when your body begs for a break? We take that knot-in-the-stomach feeling and give it language, structure, and a way out. The answer isn’t cramming chores into “rest.” It’s choosing an intentional staycation day—decided in advance, named out loud, and protected by boundaries—so your brain can drop the produc…
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In his new book *Against the Machine: On the Unmaking of Humanity*, English writer Paul Kingsnorth argues that forces of economic globalization have treated people as means not ends, leading to homogenized culture and widespread nihilism. With the force of this “machine” sucking us in, how can we remain human? How can we fend off despair and cynici…
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, J…
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It’s a wrap! ❤️ HAPPY… NEW… YEAR!! 🎉🎉🎉 The new year is your fresh canvas — a moment to breathe, reset, and choose how you want to lead yourself forward. This episode helps you pause with intention so you can set the tone for a powerful and purposeful 2026. (And yes… you can do this any time of year — but year-end adds a natural energetic shift that…
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Vice President of Information Technology for the Southwestern Family of Companies, Ed Solima, and Training and Development Manager for Southwestern Consulting, Chad Rothermich, examine recent changes in AI and other tech, and offer an in-depth use case as well as some guiding principles for vetting potential tools and vendors, engaging stakeholders…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonst…
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Team Simon is revisiting some of the episodes you helped make our favorites of the year until A Bit of Optimism returns on January 27, 2026, with brand-new episodes. We’re rewinding back to August, when talented polymath Elle Cordova joined the show and unpacked how we’re all wired to chase the next spark. We scroll, swipe, refresh, and repeat—but …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Craig Stephens breaks down the future costs of college for his three children and how these projections impact his retirement timeline. With detailed modeling, realistic assumptions, and …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Dr. Diana Kirschner reveals six powerful strategies for meeting high-quality men in real life by stepping away from dating apps and toward enriching, "mentastic" activities. From advanced…
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Today's wisdom comes from The 15 Invaluable Laws of Growth by John C. Maxwell. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosophe…
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I’m excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z! This is Part 2 of a two-part conversation — and we split it across both shows. Part 1 is over on Mike Vardy’s podcast, A Productive Conversation. You can also watch the whole two part video here. Here on Beyond The To-Do List, we pic…
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Episode Description:. Unlock the secrets to a successful and happy morning with our special guided meditation focused on activating your Root Chakra in this weeks episode of Inner Energy Tune:. Daily Chakra Healing. Learn practical tips for setting an empowering intention, grounding yourself, and overcoming self-doubt to achieve your dreams. Key Ta…
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Prepare your mind for the next big step in your career. These nightly affirmations build the confidence needed to ask for promotions, take on new challenges, and level up professionally. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Slee…
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Prepare your mind for the next big step in your career. These nightly affirmations build the confidence needed to ask for promotions, take on new challenges, and level up professionally. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Slee…
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Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode origin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Melissa Josue offers thoughtful, empowering guidance for navigating the emotional gray area when your partner hasn't said "I love you." She shares practical ways to open communication, cl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Craig Stephens reflects on his ambitious plan to retire by age 55, beating his father by one year, and the financial realities that threaten that goal. With his children’s college expense…
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