This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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Self Work Podcasts
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Cortex is a show that explores how creative people think about their work — and how they get it done. Each episode dives into the workflows they follow, the apps and devices they depend on, and the habits that keep projects moving. Hosted by CGP Grey and Myke Hurley.
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
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You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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This show is about spirituality. I connect to my Higher Self and what ensues is an incredible conversation about higher realms, energy work, and ancient wisdom, as well as a slew of advice from celestial beings and practical meditations. Instagram for more insights https://www.instagram.com/thisismariyaofficial/ Telegram for exclusive content that I don't post anywhere else https://t.me/thisismariyaofficial YouTube https://www.youtube.com/@ThisisMariya Live events and Workshops https://www.t ...
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...documenting my path of self discovery and self mastery; turning lead to gold, the transformative work with Self.
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Is it okay to ask your coworker how much they make? Is Gen Z set up for failure in the workplace? Should you really bring your whole self to work? Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle—whose careers have collectively spanned the corporate, government, nonprofit, and startup sectors—debate the trickiest challenges in work life, and share tactics on how to overcome them.
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Doing What Works is a nationally-syndicated radio talk show that helps you fix what you don't like about your life.
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Your host, Tim Melanson talks to self-employed, home based "Work @ Home RockStars" to learn their best tips and tricks to be successful.
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Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more.
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A podcast to help fiction writers work through self-doubt and learn the craft of writing a novel.
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Conscious Habit is for high achievers seeking real fulfillment. Amy Woodall guides you to quiet ego, lead consciously, and live from your highest self—at work and at home.
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The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul's myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
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Comedian Mike Birbiglia welcomes a different comedian or creator each week and together they work out original, untested material. And, occasionally, uncomfortable topics. Join them as they work it out.
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Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.
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If you have ever felt disconnected, excluded, or that you just didn't matter at work, then this podcast is for you. Your host, Rhodes Perry, 2x bestselling author of Imagine Belonging and Belonging at Work, introduces you to inclusive leaders, visionaries, and change-makers. This show was created for people like you – people ready to imagine and build belonging at work. In this podcast, we dare to imagine workplace cultures that have yet to exist…until now. It recognizes that leading this ki ...
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“Getting to the Couch” is an informational and educational podcast focused on addressing the process of overcoming barriers in getting to and staying in therapy.
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Modern queer witches Rowan and River are here to stir the cauldron. Spirals and Scales is your no-fluff, all-vibe podcast on witchcraft, energy work, self-discovery, and real-life magic. Expect unfiltered convos, ritual talk, and a touch of feral.
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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com
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Come tag along on this self-love exploration all while spiritually awakening! This podcast will talk about all things spiritual, conspiracy theories, and self-development through shadow work.
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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Teachings on Inner Work from live weekly Satsang sessions with Dylan Ayaloo, on the topics of personal transformation, healing & energy work, meditation & yoga.
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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We offer customized learning solutions for leaders and teams that value the importance of development and growth.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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A School Counselor's perspective on issues related to education, parenting, and self care
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Join Transformation Catalyst, Amanda Parker, on a journey of transformation and personal growth as she has enlightening conversations with renowned healers and guides from across the world. Listen in as they share some of their wildest healing stories, their methods of helping people, like you, to change your life, and their own inspiring journeys of how they got into this work. Don’t Step on the Bluebells is a fortnightly podcast that explores unconventional and holistic transformative prac ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make posit ...
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Bring your whole self to work—because being human is your greatest asset. Heart and Graft is the podcast for people who care about people and want to bring humanity into their workplace. In each episode, we dive into the ups and downs of life at work, from giving authentic feedback and facing imposter syndrome to riding the waves of change. Perfect for L&D, HR, and coaching professionals, as well as managers, leaders, and anyone passionate about creating workplaces where people can truly be ...
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself inv ...
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Simple reflections to help you be mindful at work, one minute at a time.
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.
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Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout. Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed. With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit you ...
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1
Working with Time Instead of Against It - How to enjoy this year and every year of your life
15:57
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You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or color-coded calendar will finally subdue existence. (It won’t.) Time, inconveniently, keeps doing what it has always done: passing. The good news is that…
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7 Good Minutes: Extra - Love in such a way that...
2:15
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Love in such a way that the person you love feels free. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 F…
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What Does it Take to Build Work Resilience?
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We're wrapping up our series on Work Wealth by focusing in on how you can develop (and maintain!) resilience in the workplace. Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of y…
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YGT 459: My 2026 Goals (and Word of the Year)
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Mentioned in this episode: Yoga Renew Commune sign up for a probono coaching hour TBR card deck Better Every Day journal 10-year planning kit Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog posts on project management topics connect with me on LinkedIn si…
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This year I learned that in life you often get what you need, not what you want. Ready to make 2026 your breakthrough year? Register for the 21 Day New Year Challenge!
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How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf
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Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. S…
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by…
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Best of 2025: The Top 6 Episodes That Changed Us (And Almost Broke Us) | 375
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Six years. 375 episodes. Nearly 2 million downloads in 2025 alone. This episode is a sweaty, unfiltered victory lap — celebrating what worked, what stretched us, what scared the hell out of us, and what clearly mattered most to you, the listener. Every year, we look at the numbers and let you decide. These aren’t just popular episodes — they’re a r…
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What Happens When You Love Without Control and Let Freedom Lead
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Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the very space where connection grows. This episode explores a truer expression of love—one rooted in freedom rather than fear. You’ll reflect on how loving without control creates calm, deepens trust, and …
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Epi 41: Why Burnout Doesn’t Go Away, Even in Better Workplaces (Part II)
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You love veterinary medicine, but the people, systems, expectations, constant pressure, and challenging cases are slowly draining you. In Part 2 of this series, we dive into how to actually fix effort–reward imbalance and why changing jobs, even to a healthier, non-toxic workplace, doesn’t guarantee burnout will go away for good. We also explore wh…
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Between the Monkey Bars: How to Let Go of 2025 (+ Visioning Practice)
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In this episode of the Imagine Belonging Podcast, Rhodes Perry invites listeners into the "liminal space"—that unique, quiet week between the holidays and the New Year. Using the metaphor of the "monkey bars," Rhodes explores the terrifying but necessary moment of suspension where we must let go of the past (2025) before we can firmly grasp the fut…
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7 Good Minutes: Extra - Everything is hard...
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Everything is hard before it's easy. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiri…
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111 Portal on 1/1/2026: The Quantum Jump Is Inevitable!
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✨ JOIN MY LIVE ALIGNMENT EVENT: https://www.thisismariya.com/alignment-journey 👉🏽 DOWNLOAD MY MEDITATION APP: https://onemother.com Happy 1/1/1 Portal ✨ January 1st, 2026 opens one of the most powerful portals we’ve seen in a long time! A true energetic convergence point that sets the foundation not just for the year ahead, but for the entire next …
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[REPLAY] Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle Goodwin
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This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you give yourself grace when motherhood feels all-consuming. Can women really have it all? And what does that even mean? In this powerful epi…
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The human mind operates on conscious and unconscious influence to determine the direction of action or inaction. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today bu…
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1264: Joe Loya | Confessions of a Bank Robber Part One
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Former bank robber Joe Loya reveals how childhood trauma transformed him into a prolific criminal — and how he found his way back. [Part 1 of 2] Full show notes and resources can be found here: jordanharbinger.com/1264 What We Discuss with Joe Loya: Childhood trauma doesn't excuse criminal behavior, but it explains how violence becomes normalized. …
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Everything Feels Hard at First — Here’s What Changes When You Keep Going
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When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouraging. This episode reframes that struggle as part of the natural process. You’ll explore how effort gives way to ease, how patience restores mental clarity, and how staying present through difficulty cr…
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If you think rules are meant to be broken you’ll love this edition of Doing What Works. Here are your show notes… The strategy of the loophole! Is it more of a guideline than a rule? Breaking a rule is making a withdrawal from your personal bank account. The Marriage Ref was short-lived.By Doing What Works
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WHR 3.256: Building Success Through Process, Positivity, and the Little Things
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Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Neil Rogers, VP of Sales at Rogers Marketing and co-founder of Positive Activity. Neil shares how decades of working from home, a career rooted in hospitality and sales, and personal challenges shaped his practical approach to business and life. The co…
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7 Good Minutes: Extra - Compassion is not a...
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In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains our connections and communities. Discover how making compassion your daily bread transforms both your relationships and your own heart. If you’re looking for a calm, practical way to build better habit…
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Not Doing the Most: The Moment I Deleted the Paragraph
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A short reflection on releasing unassigned responsibilities and allowing others the dignity to handle their own things.
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Oneself - Episode 24 - Messy is Still Meaningful
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Summary: In this conversation, Stephen Maher and Adam Bartleman explore the themes of perfectionism, individual paths, and the importance of authenticity in personal growth. They discuss the challenges of self-reflection, the value of honest conversations, and the dangers of attachment to techniques and cultural patterns. The dialogue emphasizes th…
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We Argue, We Rant, We Recap 2025: A PMLE Holiday Spectacular
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This week, we’re bringing you a special (and very fun) variety show-style holiday episode. Listen to hear Kaila and Kyle quiz each other on 2025 news trivia, followed by a listener-submitted Am I the A******?, 2025 work rants, and finally our rose, bud, thorn of 2025. 00:00 Intro 01:31 2025 Workplace Trivia 18:26 Listener-submitted “Am I the A*****…
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The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow through. Want to capitalize on New Year motivation and turn it into life-change that lasts? Take on the 21 Day Year Of Follow Through Challenge: https://newyearforgood.com/…
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Stop Faking Confidence: Master These Cues Instead
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Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science prov…
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Rethinking Success | Mia Birdsong
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Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…
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Reinventing Your Career (Again and Again) with Ilana Golan | 374
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If you grew up thinking adulthood meant “figure it out once and then coast,” this episode is your loving wake-up call. Reinvention isn’t a plot twist anymore — it is the plot. Careers shift, relationships change, industries get AI’d, and your dreams evolve faster than your LinkedIn headline. In this conversation, I sit down with Ilana Golan — F-16 …
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Practicing Compassion Toward Others Every Day
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Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode explores why compassion isn't weakness, it's one of the most powerful forces for healing in our world. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created …
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1
Josh Johnson: Reinventing the Modern Comedy Special
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Best of WIO: Josh Johsnon (Recorded March 2025) Comedian Josh Johnson is a writer and correspondent for The Daily Show and his stand-up sets have millions of views on YouTube. Josh talks with Mike about cultivating a fan base via the YouTube videos, why he thinks chasing success in the comedy industry is sometimes antithetical to the art form, and …
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Invisible Workers Get Cut First | Rebecca Hinds
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AJ and Johnny sit down with Rebecca Hinds, author of Your Best Meeting Ever, to uncover why meetings aren’t broken — they’re just poorly designed. Rebecca shares how better meeting design can accelerate your career, increase visibility, and help you stand out as a leader in the AI era. They dive into how collaboration has quietly become a visibilit…
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Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health
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After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illn…
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When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you can move on, but they'll have to live with their actions.By Mindfulness Minute
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BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
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In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection. Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workou…
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7 Good Minutes: Extra - The way you speak to yourself...
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In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you experience success and joy. Discover why changing your inner dialogue is one of the most powerful transformations you can make. If you’re looking for a calm, practical way to build better habits at your …
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Critique Partners & Traditional Publishing: What You Need to Know with Gabrielle K. Byrne
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Draft It Scared Group Coaching Open For Enrollment–Apply Here! If you’ve ever questioned how to find the right critique partner—or survive traditional publishing—this episode will feel like a deep breath. Fantasy author and book coach Gabrielle K. Byrne joins me to talk about building healthy critique relationships, navigating the realities of publ…
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1263: Near Death Experiences | Skeptical Sunday
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Are near-death experiences proof of an afterlife — or just the brain's final fireworks? Michael Regilio goes into the light to find out on Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common …
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How Being Wired Differently Can Be an Advantage | Jeff Warren
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What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff's experience with ADHD and bipolar disorder—and DJ's reflections on OCD …
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Transform Your Inner Voice Through Vulnerable Self-Talk
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Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gentle with yourself isn't weakness—it's the foundation of true strength and authentic living. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small co…
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The Ultimate Guide to Journaling: Change Your Life in 2026
15:28
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Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Limited time: (use code "YOUTUBE50" at checkout) Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I …
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7 Good Minutes: Extra - True strength is not the absence of...
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In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that can meet any challenge with grace. Learn how embracing your full humanity actually makes you stronger, not weaker. If you’re looking for a calm, practical way to build better habits at your own pace, …
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Teal Swan shares her annual predictions. What does 2026 have in store for all of us?
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Daily Connection to Your Unshakeable Inner Strength
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Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a smal…
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Year End Reflection & Wrap Up with Amanda Parker (#054)
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If you've ever found yourself setting the same goals year after year without understanding why they don't stick, this episode offers a different approach. Amanda Parker gets honest about her own journey from living on autopilot—jumping from job to job, saying yes to everything, and feeling like life was happening to her—to learning how to intention…
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7 Good Minutes: Extra - Pressure is not the enemy of...
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In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation. If you’re looking for a calm, practical way to build better habits at your own p…
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What to Do When Family Triggers You at Christmas
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What to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for you. In this video, I'll help you understand: - Why family triggers come up so strongly during the holidays - What's actually happening inside you when …
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January Energy Update 2026: We Can Finally Get Some Rest!
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✨ JOIN MY LIVE ALIGNMENT EVENT: https://www.thisismariya.com/alignment-journey ✨ MEET ME IN SEDONA: https://www.thisismariya.com/sedona 👉🏽 DOWNLOAD MY MEDITATION APP: https://onemother.com January sets the tone not just for the year ahead, but for the next 9-year cycle! This month is about stabilizing your energy before momentum returns. Expect a s…
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179: Situationships, 'Going With The Flow', and Why You're Still Single
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What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores t…
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Our perception has the power to shape any life event into something that aligns with the life we want to have. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but …
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Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it, indulging it, or turning meditation into yet another way to beat yourself up. Together, they unpack …
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