Self Exploration Podcasts

show episodes

1
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Nicholas J. Westers Psy.D. ABPP

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly

Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...

1
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Koh

321

389

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

1
Happiness Unscripted

Kristin DeSouza

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly

Welcome to Happiness Unscripted with your host, Kristin DeSouza. Here, we are on a journey to build a deeply happy and joyful life. Here, I'll share stories about my journey, talk with people finding their way to a happy life and with experts in many areas of life - wellness, communication, relationships, career, and more. Join us on this journey to explore ways to take control of building a life you are genuinely joyful living! Let's go get happy!

1
Blooming Wand

Emily O'Neal

Unsubscribe

2h ago2h ago

Unsubscribe

Monthly+

Welcome to Blooming Wand! Your sanctuary for grounded spiritual growth and authentic connection. I'm Emily O'Neal, an evidential psychic medium, intuitive healer, and coach helping you rediscover your inherent spiritual wisdom. Each of us is born with a powerful intuitive connection to the unseen realms of energy and spirit. Yet life's challenges and societal expectations can dim this inner light. Through evidential mediumship, tarot insights, intuitive guidance, and transformative coaching, ...

1
The Infinite Self

Cerebral Alchemy

322

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Unlock the depths of the human mind and embark on a journey beyond boundaries with The Infinite Self. Here, we don’t just explore psychology; we dive into the mysterious, the shadowy, and the transformative. Each episode unearths insights on the psyche, personal growth, and the paradoxes of existence, combining timeless wisdom with cutting-edge research. In this podcast, you’ll encounter a space where intellectual curiosity meets raw, unfiltered conversations.

1
That Early Childhood Nerd

Explorations Early Learning

300

Unsubscribe

24d ago3w ago

Unsubscribe

Monthly+

Each week host Heather Bernt-Santy and a member of the ECE Nerd Collective share and discuss a quote with a focus on effecting change in the early learning world.

1
anything goes with emma chamberlain

emma chamberlain

434

Unsubscribe

9m ago9m ago

Unsubscribe

Weekly+

emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...

1
Self Improvement Daily

Best You 2025

Unsubscribe

4m ago4m ago

Unsubscribe

Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...

1
Truth Applied

Rebekah Anne Perkins

171

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly+

Christian Life Coach and National Speaker, Rebekah Anne is dedicated to helping contemporary women find and apply Biblical wisdom ... because anything less isn’t really living. Cut through the self-help noise and time-wasters with useful, profound, and relevant episodes each Monday!

1
The Connected Community: Exploring Possibility

Nicky Yazbeck

100

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.

1
Connect with Kelly

BBS Radio, BBS Network Inc.

Unsubscribe

14h ago14h ago

Unsubscribe

Monthly+

I’m thrilled and honored to connect with YOU! It’s a passion of mine to be a conduit for connection – to give everyone an opportunity and a place to collaborate and create. This program is dedicated to showcasing holistic wellness programs, practitioners and performers. MY MISSION: to help others create a healthy and wholesome lifestyle in order to feel good and thrive - physically and spiritually. MY MANTRA: "If it's change we seek, let's be the change." What altruistic gift(s) do you want ...

1
Harvesting Happiness

Lisa Cypers Kamen

339

794

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...

1
Harvesting Happiness Podcasts

166

794

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

1
Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations

Denise Marsh

Unsubscribe

10d ago1w ago

Unsubscribe

Weekly

Denise Marsh is the author of "Do It For Your Selfie", a transformational retreat leader, self-friendship and inner healing guide, as well as a certified wine specialist. Combining her expertise in spiritual growth with her passion for wine, Denise specializes in guiding people through their transformation journey using wine as a unique tool for self-discovery and connection. Spiritual Growth & Wine is the podcast for anyone looking to step deeper into their spiritual journey while learning ...

1
Today I am...

Christine Mahler

Unsubscribe

10y ago10y ago

Unsubscribe

Daily+

Chronicling the life and times of boring old me.

4
Unlabelling Effect

Vivian, Rita and Melody

Unsubscribe

12M ago51w ago

Unsubscribe

Monthly

Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!

1
Melissa Show!

Melissa Villasenor

Unsubscribe

12y ago12y ago

Unsubscribe

Monthly

Welp here we are!

1
Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life

Todd Youngblood: Learning to have more fun than anyone else you know. - Sel

100

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

You've got a good job, you're paying all the bills, you've got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta' be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!

1
Exploring Kodawari

Exploring Kodawari

Unsubscribe

11d ago1w ago

Unsubscribe

Monthly

We are two classical musicians exploring the many manifestations of kodawari in the world. Kodawari is a beautiful concept word from Japanese. Although difficult to translate succinctly, kodawari essentially means pursuing perfection in a craft. It is the pursuit of an ideal even though you realize you can’t arrive there. Kodawari is what drives musicians to spend countless hours in the practice room. It motivates a chef to make the perfect meal, a writer to suffer over their words, and a ba ...

1
Exploring Sanity

Mary Webber

Unsubscribe

4y ago4y ago

Unsubscribe

Monthly

An in-depth exploration of all things related to addiction recovery and mental health

1
If I Could

Amad Amin

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly

If I Could is a podcast for ambitious people who feel the pull to do more, but aren’t sure what the next step looks like yet. Each episode features honest conversations with founders, creators, leaders, and change makers who took a leap, left the safe path, navigated uncertainty, and built something meaningful. We talk about the real moments behind the journey: the fear, the doubt, the tradeoffs, and the lessons they wish they knew earlier. This isn’t a highlight reel. It’s about career pivo ...

1
Physical Universe - Virtual God: Exploring the Mystery of the Virtual Inner World

Ramesh Kushwaha

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly+

This book calls into question the stances of both theists and atheists, suggesting that both miss a deeper truth by taking religious scriptures at face value. Instead of debating God's existence, a more fitting question is: "What is the true nature of God?" Science and religion are two parallel universes- one grounded in the physical reality, and the other in a virtual Inner World created by living beings through their senses and the brain. In this sense, every individual is the creator (God ...

351
Get to Know You

Tiffeny Farag

290

Unsubscribe

2M ago10w ago

Unsubscribe

Monthly

My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!

1
Getting Things Done

GTD®

40k

344

Unsubscribe

22h ago22h ago

Unsubscribe

Weekly

Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.

1
Daniel and Kelly’s Extraordinary Universe

iHeartPodcasts

771

Unsubscribe

31m ago31m ago

Unsubscribe

Weekly+

Scientists Daniel and Kelly cannot stop talking about our amazing, wonderful, weird Universe! Each episode is a fun, easy-to-understand, and in-depth explanation of topics in science, from particles to black holes to moon colonies to ecosystems to parasites and everything else in the Universe!

1
No Time to Waste Podcast - w Marcus Murray

Marcus L Murray

Unsubscribe

6h ago6h ago

Unsubscribe

Monthly+

Midlife is not a crisis…it’s a new beginning. NoTimetoWaste is an audible journey and success guide for 44+ tapping into hidden treasures that are within “the most powerful generation”.

1
The Empowered Self Podcast with Krystal Long

krystallong00

Unsubscribe

27d ago3w ago

Unsubscribe

Weekly

The Empowered Self Podcast is a soulful space for real conversations about growth, healing, and transformation. Hosted by Krystal Long, each episode explores stories of resilience, emotional well-being, and the journey back to self. Expect honest reflections, inspiring guests, and practical tools to help you live with more clarity, courage, and compassion.

1
Wayward Stories

Justin Minor

108

Unsubscribe

13d ago1w ago

Unsubscribe

Monthly

Welcome to Wayward Stories, the podcast dedicated to telling our stories of adventure, exploration and self-discovery in the great outdoors! www.waywardstories.com

1
The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

189k

848

Unsubscribe

3m ago3m ago

Unsubscribe

Weekly

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

1
The Mindset and Self-Mastery Show

Nick McGowan

184

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.

1
Tough Girl Podcast

Sarah Williams

215

812

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what's possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...

1
Journey to Jupiter: Discover the Life You'll Create

Jetaun Davis

114

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Monthly

Journey to Jupiter is a podcast for teens and twentysomethings who are figuring out who they want to be when they grow up. Hosted by certified life coach Jetaun Davis, the show will help young adults discover new careers and gain insight into key life lessons that are essential to leading a life of fulfillment and success.

1
The EdLife ~ Priyanshi Jain

Priyanshi Jain

Unsubscribe

2h ago2h ago

Unsubscribe

Monthly

The EdLife by Priyanshi Jain is a podcast about life, growth, mindset, and learning through everyday experiences. Each episode shares honest reflections on self-development, books, discipline, money mindset, and building a meaningful life — at your own pace. This is a calm space for anyone who wants to think better, grow slowly, and stay consistent without pressure. New episodes every Wednesday & Saturday.

1
The Storage Investor Show

Kris Bennett

Unsubscribe

9M ago37w ago

Unsubscribe

Monthly

Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday.

1
Explore Beyond

Courtney Lewallen

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Monthly

Explore Beyond is a podcast dedicated to travel, adventure, and exploring beyond your limiting beliefs.

4
Child Care Bar And Grill

Explorations Early Learning

300

Unsubscribe

12M ago52w ago

Unsubscribe

Monthly

A humorous, informative, and slightly irreverent podcast for child care providers and other early learning professionals hosted by Jeff A Johnson, Lisa Murphy, Kristen Peterson, Samantha Balch, and Nicole Halton.

1
Sense of Soul

Shanna Vavra

500

Unsubscribe

17d ago2w ago

Unsubscribe

Weekly

Sense of Soul is a podcast for anyone who wants to heal, grow and awaken to their highest self. Shanna holds an inviting, safe space for inspiring souls, spiritual teachers and experts from around the world who share their raw experiences of turning pain into purpose on the journey of discovering their light within. In each episode, you will hear stories of healing and transformation from different cultures and backgrounds. Tips and tools for self-love and awareness to deep diving and uncove ...

1
Dr. PiAnge the Loveologist

Dr. PiAnge

Unsubscribe

15d ago2w ago

Unsubscribe

Monthly

Social etiquette, how it benefits children and society alike, and the key elements of learning self-love energy.

1
Getting Intimate

Katarina Wallentin

Unsubscribe

17d ago2w ago

Unsubscribe

Monthly

What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

1
Explore with Lori Ference

Lori J Ference

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

Inspiring conversations with adventurers and illuminators. Exploring: who we are, our connection to nature, the invisible world, our world and beyond...

1
The True You

Paula Burns

125

Unsubscribe

14d ago2w ago

Unsubscribe

Monthly+

A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that develope ...

1
Wise Whys: A Life Philosophy for Overall Wellness

Alexander, Aaron Keith

271

107

Unsubscribe

10h ago10h ago

Unsubscribe

Monthly

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

1
Against The Grain

Louise Fuster

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Despite the fat furphy we've been fed, there's no ‘one way’ or ‘right way’ to do life, and nor is there a ‘one size fits all’ approach to success and fulfillment. The Against The Grain podcast is for the jaded woman who is done feeling discontent with her lukewarm life and can sense her inner rebellion rising. The woman who knows she is meant for more. She's ready to courageously ditch the rule book and willingly take action to lead a life that is different to what's expected. A life that en ...

1
Why not meditate?

Masako Kozawa

145

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly+

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...

1
The Impostor Syndrome Files

Kim Meninger

300

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role? You’re not alone. As a leadership coach who’s battled impostor syndrome myself, I created this podcast to provide a place where professionals can share their stories, shed the silent shame and feel seen. Each episode features honest conversations with professionals from all walks of life who’ve faced impostor syndrome and found ways to move through it. We’ll also hear from experts who sha ...

1
Between Now and Success

Steve Sanduski

100

291

Unsubscribe

9M ago39w ago

Unsubscribe

Monthly

Host Steve Sanduski, CFP® is the founder of two financial services companies, a New York Times bestselling author, podcast host, executive coach, and speaker. Through interviews with top achievers and visionary voices, Between Now and Success brings you the strategies, tips, and tools you need to succeed at the intersection of business and life. In each episode, Steve's guests open up and share their journey and the lessons they learned on their road to the summit. So rope up and get "On Bel ...

1
Ego Lab

Anthony Carl & Brian Faust

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss life's challenges, and examine the ideas and tools of thought leaders. They share their personal experiences and ask questions that help you grow. It would be our honor for you to leap headfirst into the discussion with us. - Ego Lab

4
Exploring the Marketplace

Charisma Podcast Network

470

Unsubscribe

2h ago2h ago

Unsubscribe

Monthly+

Welcome to The Exploring The Marketplace Podcast. Hosts Shawn Bolz & Bob Hasson interview everyday influencers, business owners, career professionals, entertainers about how their faith has changed their opportunities and transformed their lives. These stories will be forever embedded in your memory helping you see what God can do in your life! If a picture is worth a thousand words, their stories are worth a thousand self help books, sermons, or coaching sessions. Come join the conversation!

show series

1
169: Peace Series - Exploring Functional Self-Reliance 25:01

1h ago25:01

25:01

JOIN THE WELL In this episode, Rebekah kicks off the Peace series by exploring why so many Christians live without peace of mind, even while claiming to trust God. She unpacks the quiet but heavy belief that we have to figure life out on our own and how that functional self-reliance fuels anxiety, overthinking, and emotional exhaustion. Drawing fro…

1
Darkness Retreats: The Journey of Solitude and Self-Discovery 59:44

2h ago59:44

59:44

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Scott Berman, founder of SkyCave Retreats, the first darkness retreat center in the United States. Scott spent nearly a decade living in solitude across the remote wilderness of Mount Shasta, California, and Southern Baja, Mexico, fasting, meditating, and immersin…

1
It made me angry ...until it made me embarrassed …and then I got motivated 6:39

7d ago6:39

6:39

Speaking of unintended consequences... We all need to be aware of the "Benefits Cliff." It just might be the most perverse scenario that creates a really, REALLY massive disincentive to the working poor.By Todd Youngblood

1
The Power of Being: Mastering Self-Esteem, Exploration & Love with Maslow's Later Theories 1:44:21

20h ago1:44:21

1:44:21

Forget the simplistic pyramid you think you know! Join us as we dive deep into the later, revolutionary work of Abraham Maslow, guided by insights from the sources provided. Maslow's vision evolved far beyond a simple step-by-step hierarchy, revealing a dynamic, integrated system of human needs crucial for flourishing in the 21st century. We explor…

1
What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl 41:30

12d ago41:30

41:30

In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self an…

1
SISD #74 - Exploring Universal Human Experience with Barrett Brooks 34:30

4d ago34:30

34:30

Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks. Learn more about Barrett Check out Barrett's Instagram Listen to Barrett's podcast Good Work

1
Champagne, Legacy & Lessons: A Conversation with Florent Nys of Billecart-Salmon 38:39

11d ago38:39

38:39

Send a text to the show! What happens when you sit down with the Chief Winemaker of one of the most celebrated Champagne houses in the world and sip their Brut Rosé while talking about legacy, evolution, and the soul of wine? You get this episode. In this special conversation, I’m joined by Florent Nys, Chief Winemaker of the iconic Champagne Bille…

1
Exploring self discovery for young women with life coach Amy Kelly 33:05

14d ago33:05

33:05

Amy Kelly guides women in their 20s and 30s through the emotional aftermath of divorce, heartbreak, and identity loss helping them rebuild trust in themselves and reconnect with the version of them they lost along the way. After marrying young and divorcing by 27, Amy unravelled completely moving back into her childhood bedroom, questioning her wor…

1
#844: Be Still — Guided Meditation with Zen Master Henry Shukman 8:31

3m ago8:31

8:31

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…

1
Faith After the Fall: Rebuilding When Everything Collapses with Victor Mena on Exploring the Marketplace (S:5 - Ep 27) 38:23

7m ago38:23

38:23

Today on Exploring the Marketplace, Shawn and Bob welcome back Victor Mena, an executive banker with over 30 years of experience and a reputation as a trusted advisor. Since his last appearance, Victor has walked through the collapse of the bank where he spent 28 years—losing a career, deferred compensation, and long-term security nearly overnight.…

1
Making the Decision to Accept Responsibility 13:15

4h ago13:15

13:15

Send us a text Dive into a transformative journey with Marcus Murray as he unravels the secrets to taking control of your life. In this episode, discover why responsibility isn't a burden but a powerful stabilizer that can propel you to success. What if the key to your future lies in a simple daily habit? Marcus shares a life-changing strategy that…

1
Beyond the Screen: How Technology Reshapes Our Cognition and Emotion 2:05:07

1h ago2:05:07

2:05:07

Welcome to a crucial conversation about perhaps the most valuable resource of the 21st century: your attention. We live in what’s known as the attention economy, a world where constant streams of information and technology vie relentlessly for your focus. This isn't accidental; the digital tools we use daily are ingeniously designed to capture and …

1
Seeing People In Action WIth Their New Year Resolutions 3:37

6m ago3:37

3:37

Life change is easy to start fast and hard to sustain, which is the downfall of many New Year Resolutions. LAST CHANCE! If you want to take on the 21 Day New Year Challenge... Sign up here: https://www.newyearforgood.com

1
Mini Edit: My New Planning Routine 12:33

14h ago12:33

12:33

Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to par…

1
Why I Started The EdLife at 22 | Choosing to Begin Even When You’re Unsure 3:46

2h ago3:46

3:46

Starting something new at 22 comes with questions, fears, and a lot of second-guessing. In this episode, I share the real reason behind starting The EdLife — not the highlight version, but the honest one. This is a conversation about feeling unsure yet choosing to begin, about listening to that quiet inner voice, and about creating something that f…

1
The EdLife — A Podcast on Growth, Real Talk & Becoming 0:56

2h ago0:56

0:56

Welcome to The EdLife — a space where growth feels honest, conversations feel real, and learning comes from lived experiences. This podcast is for anyone who is figuring life out quietly — balancing dreams, responsibilities, self-doubt, and hope, all at once. Through personal stories, reflections, and real talk, The EdLife is about becoming, not pr…

1
Connect with Kelly, January 3, 2026 55:28

14h ago55:28

55:28

Connect with Kelly Ep20: Transitioning to 'The Truth Project' Show This is the last 'Connect with Kelly' episode. Kelly & Beth discuss ways to recognize the difference between false light (mind energy) and Source Light (Peace Energy), and they share their excitement to be co-hosting 'The Truth Project' airing every other Saturday at 12pm CT.…

1
The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance

2d ago

—

Aaron and Alexander return to the Wise Whys Podcast after a six-month hiatus, discussing their focus on self-development, emotional processing, and various wellness practices. They delve into music appreciation, sharing personal stories connected to different albums, and highlight the therapeutic uses of sound in personal growth and meditation.…

1
From Casino Tricks To Inner Truth: Lessons From The Wonderful Story Of Henry Sugar 15:48

2h ago15:48

15:48

Send us a text A man learns to see without eyes—and discovers that vision without intention is just another way to feel empty. We use Henry Sugar’s whimsical, razor-sharp journey to talk about what actually makes intuition reliable: disciplined practice, honest motives, and the slow work of integration. From the candle-flame technique to the crash …

1
Weekend Recap 12/29 - 1/2 3:08

6m ago3:08

3:08

This Week's Episodes: What To Do When You're Motivated First Draft: The Intention To Action Scale My 2025 Reflection The Simple Truth About Life Change Self-Care As A Strategy For Ambitious Professionals New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and…

1
Self Care As A Strategy For Ambitious Professionals 2:42

4d ago2:42

2:42

Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’l…

1
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost) 1:47:11

4d ago1:47:11

1:47:11

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…

1
Listener Questions #26 46:34

11h ago46:34

46:34

Daniel and Kelly answer questions about tornadoes, water purification, and massive moons in the sky. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Simple Truth About Life Change 3:47

3m ago3:47

3:47

Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment. Ready to make the most of 2026? Take on the 21 Day New Year Challenge to make this your Year Of Follow Through!

1
my ins and outs for 2026 48:33

13m ago48:33

48:33

[video available on spotify] happy new year everyone! how is it already 2026? time feels like it moves faster every year, but i don't want to talk about that because i'm not in the mood to have an existential crisis on camera. so instead, let’s discuss what i think is going to be in and what i think is going to be out in 2026. Learn more about Venm…

1
Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026 33:28

15h ago33:28

33:28

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, …

1
Embracing Self-Mastery On The Parenting Journey With Anne Wallen 57:40

42m ago57:40

57:40

“The best way to change life on Earth is to change the way we start.” In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and m…

1
Joy and Hopefulness in Difficult Times: Positive Political Action from The Hannah Arendt Center at Bard College 27:50

1d ago27:50

27:50

When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the …

1
Joy and Hopefulness in Difficult Times: Positive Political Action from The Hannah Arendt Center at Bard College

1d ago

—

1
Choosing Growth Over Comfort: Reflections from Kristin's Conversation with Kena Siu 39:24

14h ago39:24

39:24

Send us a text In the final episode of Season One of Happiness Unscripted, host Kristin DeSouza reflects on her impactful conversation with Kena Siu, the Empowerment Guide behind Midlife Butterfly and the host of Midlife Butterfly Podcast. Kristin discusses the key lessons she learned from Kena about self-love, radical acceptance, and the courage t…

1
My 2025 Reflection 3:44

3m ago3:44

3:44

This year I learned that in life you often get what you need, not what you want. Ready to make 2026 your breakthrough year? Register for the 21 Day New Year Challenge!

1
Ep. 343: David Allen talks with Daniel Levitin 34:58

29m ago34:58

34:58

David Allen interviewed Daniel Levitin several years ago after the publication of The Organized Mind. In this interview, David talks with Daniel about his new book, Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives. They begin by discussing the neuroscientific basis for GTD. Then Daniel explains that there are two pri…

1
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong 58:41

6d ago58:41

58:41

This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…

1
The Emotion Behind the Badge: Understanding and Addressing Anger in High-Risk Occupations 2:05:07

1h ago2:05:07

2:05:07

Welcome to an essential conversation about one of the most universally experienced yet complicated emotions: anger. Particularly prevalent and impactful in high-risk occupations like military service, policing, and firefighting, anger isn't just a personal feeling; it's a phenomenon with a complex backstory that significantly affects individual per…

1
Building Self-Sufficient Teams 29:28

3d ago29:28

29:28

In this episode of The Impostor Syndrome Files, we explore what it takes to create teams that are not only high-performing but also deeply connected and resilient, especially in today’s fast-changing workplace. My guest this week is Daria Rudnik, a former Chief People Officer turned leadership consultant, who draws on her experience leading tech an…

1
Perimenopause 1:00:38

7d ago1:00:38

1:00:38

Daniel, Kelly, and Katrine discuss what happens during menopause, why evolutionary biologists think menopause occurs, and our current knowledge of the risks of hormone therapy. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
First Draft: The Intention To Action Scale 4:54

27m ago4:54

4:54

The human mind operates on conscious and unconscious influence to determine the direction of action or inaction. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today bu…

1
Dr Latika Nath – Nat Geo's Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild 38:09

2h ago38:09

38:09

From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo's "Tiger Princess," she shares stories from deep in the forests where she observed tigers using tools, hunting porcupines, and…

1
Why 60% of Americans Are Burned Out — And What God Says About It on Exploring the Marketplace (S:5 - Ep 26) 41:10

19h ago41:10

41:10

Welcome to Exploring the Marketplace — the podcast where faith meets influence. Today’s special live December episode features Shawn Bolz and Bob Hasson in an unfiltered, timely conversation about burnout, rest, and God’s design for work and life. With recent studies showing that over 60% of Americans are experiencing burnout—and nearly 80% of peop…

1
What To Do When You're Motivated 3:55

4m ago3:55

3:55

The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow through. Want to capitalize on New Year motivation and turn it into life-change that lasts? Take on the 21 Day Year Of Follow Through Challenge: https://newyearforgood.com/…

1
Diverse Paths, Shared Healing: Spirituality in Modern Psychotherapy 1:03:27

8d ago1:03:27

1:03:27

Welcome to an insightful exploration of spiritually integrated psychotherapy (SIP) – a growing field that recognises the crucial role of faith and spirituality in mental health and healing. Far from being about religious conversion, this is a clinical approach focused on fostering positive spiritual aspects and addressing negative ones that contrib…

1
do new years resolutions work? 45:09

31m ago45:09

45:09

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’t. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewa…

1
Leaving the Safe Path to Build Supra: Marc Baselga on Career Courage & Community 46:34

12h ago46:34

46:34

Send us a text What does it really take to leave a stable career and build something of your own? In this episode of If I Could, Marc Baselga shares the honest story behind founding Supra, a community for product leaders navigating growth, leadership, and career uncertainty. We talk about the fear that comes with stepping off the safe path, the imp…

1
How Would You Want Your Story To Go? 3:39

7m ago3:39

3:39

Our perception has the power to shape any life event into something that aligns with the life we want to have. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but …

1
What's the densest thing in the Universe that's not a black hole? 47:17

12d ago47:17

47:17

Daniel and Kelly dive into the hearts of blue giants, massive planets, and neutron stars to reveal a surprising limit on cosmic density. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
being offline is cool now? 56:11

10d ago56:11

56:11

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about being offline. Learn more about Venmo Stash, visit http://www.venmo.com…

1
My Christmas Wishes 2:33

4h ago2:33

2:33

A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minu…