Best Seeker Sensitive Podcasts (2025)

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Belief is a Choice: The Hidden Influence of What You Think is True. 47:31

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2d ago47:31

47:31

What if the hidden beliefs you carry, those whispered messages from childhood, culture, or past experiences, are quietly shaping your entire life? In this episode, Annet and Randy dive deep into the unseen power of beliefs, both the limiting ones that can trap Wild Sensitives in cycles of fear and “too muchness,” and the affirmed ones that fuel cou…

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S3, Ep 32: How to Be Seen & Trusted Without Overwhelm (For Introverts & HSPs) 19:02

2d ago19:02

19:02

The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss …

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Nurturing Sensitivity in Children: The Highly Sensitive Rabbit with Dr. Judith Orloff 38:06

10d ago38:06

38:06

In this episode, I sit down with Judith Orloff, MD, New York Times bestselling author, psychiatrist, and empath, to explore her new children’s book, The Highly Sensitive Rabbit. This beautifully illustrated story introduces Aurora, a sensitive little rabbit who learns to embrace her gifts rather than feel ashamed of them. Dr. Orloff shares insights…

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MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New Seasons of Motherhood (SEPTEMBER FULL MOON WITH LAUREN AND NICOLE) 33:55

17d ago33:55

33:55

Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the …

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S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs 26:27

16d ago26:27

26:27

Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that …

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The Trees Were Laughing at Me: Lessons from the Forest About Consistency as a Colonized Fantasy (89) 8:48

18d ago8:48

8:48

Today’s quickie episode is basically me getting roasted by the trees on my afternoon walk. The forest had a lot to say about us “silly humans” and our obsession with consistency, predictability, and control, and let’s just say, the trees aren’t wrong. It’s colonized bullsh*t. And honestly? We deserve to be laughed at, because we’re over here over-c…

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The Birth of the Wild Sensitive — When Sensitivity Grew Wings 37:35

27d ago37:35

37:35

The Birth of the Wild Sensitive — When Sensitivity Grew Wings Every movement begins with a moment of defiance. In this first episode, Randy and Annet share how the name Wild Sensitive was born, not from theory, but from lived experience. “HSP” and “HSS” never explained the magic that happens when sensitivity and sensation seeking fuse together, not…

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S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs. 24:35

1M ago24:35

24:35

In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we …

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Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29 27:57

1M ago27:57

27:57

In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the…

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Creating Anyway: Even When You're Allergic to Structure + Sensitive to Rejection (88) 36:34

2M ago36:34

36:34

I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel. If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process …

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S3, Ep 28: What to Do When You're Just Not Feeling It 41:15

2M ago41:15

41:15

In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy. I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in…

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The Sensation-Seeking Highly Sensitive Person: Thriving in the Chaos with Tracy Cooper 43:03

2M ago43:03

43:03

In this episode of the Highly Sensitive Human Podcast, I’m joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the unique experience of being both a highly sensitive person and a high sensation seeker. We explore how these two traits can beautifully complement each other, or create inner conflict, and why understanding…

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Simplifying Nervous System Nourishment: A Peek Inside The Reset Room (87) 13:00

2M ago13:00

13:00

In a world full of nervous system hacks and performance-driven healing… this is something different. In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us …

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Curiosity as a balm for your nervous system (86) 19:45

2M ago19:45

19:45

I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How bir…

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S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth 48:38

3M ago48:38

48:38

In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,3…

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MUSINGS + MAGICK: Matrescence and the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE) 20:18

3M ago20:18

20:18

Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore…

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S3, EP 26: The Gift of Being Perceptive: Redefining Leadership with Rachel Radway 56:12

3M ago56:12

56:12

In this episode, I welcome leadership coach, author, and speaker Rachel Radway, whose new book Perceptive explores the untapped power of high sensory perception in leadership. With over 25 years in corporate leadership, Rachel shares her fascinating journey—from navigating global roles and language immersion to discovering her calling as a coach fo…

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The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker with Randy Grasser and Annet van Duinen 56:41

3M ago56:41

56:41

In this episode The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker I'm so excited to be talking with the inspiring Randy Grasser and Annet van Duinen. With a rare combination of emotional depth and daring spirit, they are redefining what it means to be both Highly Sensitive (HSP) and High Sensation Seeking (HSS). …

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S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson 1:08:10

3M ago1:08:10

1:08:10

In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped h…

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MUSINGS + MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON WITH LAUREN AND NICOLE) 47:27

4M ago47:27

47:27

Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-servi…

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When your own rules stop working: how to trust your own rhythm 33:09

4M ago33:09

33:09

What happens when the structures and routines you built to support yourself… stop working? What if you’re not lazy, just in a different season? And honestly, WTF does lazy even mean? What does it say about you if you’re less “productive” than usual? (And… what is usual?) In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorr…

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S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur 53:24

4M ago53:24

53:24

In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’…

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The Invisible Link: Autism in Women, Eating Disorders, and the Journey to Self-love, with Nefrit El-Or 1:22:39

4M ago1:22:39

1:22:39

Send us a text In this powerful and deeply moving episode of Pathways with Chris Anne Coviello, we sit down with multi-talented musician, writer, and healing guide Nefrit El-Or to explore the often overlooked intersections of adult autism diagnosis, eating disorders, creativity, and spiritual healing. Nefrit shares her courageous journey through un…

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Finding fulfillment even when money isn't flowing in your business (82) 31:42

4M ago31:42

31:42

A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale. Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a susta…

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Letters to Zachary: A Father's Journey Through Grief and Love with Jason Tuttle 1:16:42

4M ago1:16:42

1:16:42

Send us a text In this powerful and heartfelt conversation, I speak with Jason Tuttle, a devoted father who spent 15 years as the primary caregiver to his medically complex son, Zachary. After Zachary’s passing in 2020, Jason found himself navigating unimaginable grief—and discovered that writing letters to his son became a path toward healing. In …

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S3, Ep 23: Selling as an Introvert: Finding Your Way Without the Hard Sell 27:56

4M ago27:56

27:56

Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy. In this episode, I’m sharing how I’ve redefined selling in a way that feels authentic, grounded, and sustainable. Whether you’r…

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MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE) 1:19:00

5M ago1:19:00

1:19:00

Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nu…

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S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson 1:01:36

5M ago1:01:36

1:01:36

This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that ca…

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Audrey Burke on Sensitivity, Somatic Healing & Becoming an Island of Coherence 1:04:35

5M ago1:04:35

1:04:35

Send us a text In this episode of Pathways, I sit down with somatic practitioner Audrey Burke for a powerful conversation on what it means to be a highly sensitive person in a world that often feels too loud, too fast, and too much. Audrey shares her personal healing journey—from a mysterious health collapse in Italy to discovering the profound imp…

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Decolonize Your Mind: Breaking Up with the Mind F*cks of Business, Motherhood + Neurodivergence w/ Tiff Dee (80) 1:54:02

5M ago1:54:02

1:54:02

What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we’re actively unfcking from LOL This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving…

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Cycles, Sensitivity and the Significance of Labels with Holistic Menstrual Health Educator, Heather Litster (79) 56:20

5M ago56:20

56:20

Watch on Youtube HERE Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PM…

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Lifting the Weight of Addiction: Greg Maloney on Meditation, Muscle, and the Spirit of Recovery 54:24

5M ago54:24

54:24

Send us a text In this powerful episode of Pathways with Chris Anne Coviello, I sit down with Greg Maloney—personal trainer, longtime friend, and person in recovery—to explore the deeply human journey of healing from addiction and reclaiming inner strength. Greg shares with raw honesty how early experiences of trauma, disconnection, and the need fo…

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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez 46:16

5M ago46:16

46:16

In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does. Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we…

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The Importance of Embodied Practices for Highly Sensitive People with Dr Genevieve von Lob, Jules De Vitto, Alan Piatek and Josh Silver 55:55

5M ago55:55

55:55

In this episode, Dr. Genevieve von Lob, Jules De Vitto, Josh Silver, and Alan Piatek explore the power of embodied practices for Highly Sensitive People (HSPs). Together, they discuss how breathwork, conscious dance, singing, and meditation can help HSPs connect more deeply with their bodies, find their authentic voice, and build confidence. The gr…

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Neurodivergence as a Rite of Passage (78) 50:06

5M ago50:06

50:06

In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am. I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human Design And of course, I …

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Escaping the Drama Triangle: Conscious Relationships & Inner Healing with Danielle Vance 48:43

5M ago48:43

48:43

Send us a text In this inaugural episode of Pathways, I sit down with longtime friend and deeply insightful therapist Danielle Vance—known as The Resiliency Therapist—to explore the emotional patterns that keep us stuck in dysfunctional relationships. We talk about the Drama Triangle, a powerful framework that reveals how we unconsciously play the …

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MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE) 46:26

6M ago46:26

46:26

We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to e…

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S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner 52:02

6M ago52:02

52:02

In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership an…

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STOP just "charging your worth" (76) 23:37

6M ago23:37

23:37

A spicy rant on the dogma of the "charge your worth" narrative in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism. Obviously there's nuance here. I'm not saying to undervalue yourself! In this episode, I also share my decision to lower my prices, explore the nuances of c…

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Getting comfy with the uncomfortable feelings of growth (75) 38:17

6M ago38:17

38:17

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt an…

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What's this podcast all about? 3:32

6M ago3:32

3:32

Send us a text Transcript: Hi, I'm Chris Anne Coviello. Welcome to Pathways, my brand new podcast. Thank you so much for being here and for listening. I've spent nearly three decades, exploring wellness, healing, health, nutrition, exercise, all the things. So I began my journey as a massage therapist, and then it became a yoga teacher and a Reiki …

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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert 20:27

6M ago20:27

20:27

In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode: Why emotions are like a volcano—and what happens when we push them down How to work with your…

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MUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE) 35:49

7M ago35:49

35:49

Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini, founder of Wholeheart…

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Lil coaching industry riff including my take on bespoke offer creation + contracts(73) 13:37

7M ago13:37

13:37

I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to crea…

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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes 25:33

7M ago25:33

25:33

In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners. Here's…

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On Being a Highly Sensitive Man: Embracing your Gifts and Purpose with William Allen 44:17

7M ago44:17

44:17

In today's episode, I speak to William Allen about Highly Sensitive Men and his new course, On Being a Highly Sensitive Man. William Allen is the author of Confessions of a Sensitive Man and On Being a Sensitive Man. He leads the course with insights drawn from his extensive work as an advocate for HSP men. He is a certified hypnotist and brain tra…

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RESTRUCTURING MY BIZ OUT LOUD PART 3/3 (72) 41:51

7M ago41:51

41:51

Welcome to Part 3 of a three part series on conscious business restructuring. In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or br…

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RESTRUCTURING MY BIZ OUT LOUD PART 2/3 (71) 42:12

7M ago42:12

42:12

Embracing Change: Reimagining Leadership & Neurodivergence in Business In part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mi…

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S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs 28:59

7M ago28:59

28:59

Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out. We cover: Why social media isn’t a marketing strategy on its own—and what to focus on instead How to create content without exhausting yourself or feeling pressured…

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S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper 47:36

8M ago47:36

47:36

In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her s…