Join newly retired superhero $hymiek as he and his friends discuss everything that’s important in this brave new world known as Section 99.
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Section 99 Podcasts
Olympians Adam Rippon and Ashley Wagner join forces with Sarah Hughes (no relation to 2002 Olympic Champion, Sarah Hughes) to tackle the most important questions figure skaters have been asking themselves for years. Questions like: “Why does this short program feel so long?” or “Is there such a thing as your costume being too tight?” and the most important question of all: “Will changing my hair color fix all my problems?” Join the team as they cover all the news, competitions, and drama of ...
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In Bed, Bath, and B, Riley calls their friend Jo to tell them all about the wondrous world of Batman (formerly Bionicle and Beyblade). The only catch? He calls them at 7 AM in the morning as they get ready for work.
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Professor Elizabeth Joh teaches Intro to Constitutional Law and most of the time this is a pretty straight forward job. But when Trump came into office, everything changed. During the four years of the Trump presidency, Professor Joh would check Twitter five minutes before each class to find out what the 45th President had said and how it jibes with 200 years of the judicial branch interpreting and ruling on the Constitution. Acclaimed podcaster Roman Mars (99% Invisible) was so anxious abou ...
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Podcast with Steve Schwartz (LSAT Blog) and Graeme Blake (LSAT Hacks) answering your LSAT questions each week. Steve and Graeme are LSAT instructors with 99% percentile LSAT scores and several years of teaching experience. Steve and Graeme also (separately) run LSAT Blog and LSAT Hacks, respectively, and have seen every LSAT problem and situation under the sun. They go in-depth with advice on questions and explanations about every LSAT section and more.
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We use publicly recommended vocabulary words for the verbal section of the GRE in fun, relevant, and relatable paragraphs to make sure they stick around until test time! Ace the GRE and get ready for graduate school! You’re welcome. Find the scripts to all of our episode here --> https://www.etsy.com/listing/890666304/gre-vocab-podcast-transcriptions-gre?ref=shop_home_active_1&pro=1 Want emails with GRE words in fun paragraphs? SIGN UP HERE - https://bit.ly/3eKeL4W Ideas or thoughts? Hit us ...
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A Course In Miracles is a very deep work and can be, for many people, rather difficult to understand. The purpose of this podcast is to read, reframe and make ACIM more comprehensible for Regular People. Life Coach, Rev. Robin Smith, has been studying ACIM for over half a decade. It has had a profound impact in her life and she wishes to allow more ‘Regular People’, like herself, to receive the benefit that she has from this work. Robin wishes this to be an interactive show so please go to a ...
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In the rapidly expanding world of cryptocurrency, selecting the right trading platform is crucial to maximizing profits and minimizing costs. Hyperliquid, a decentralized exchange (DEX), has quickly become a top choice for both seasoned traders and newcomers. With its seamless user interface, low trading fees, high liquidity, and advanced trading features, Hyperliquid offers everything you need to succeed in the crypto market. To make your trading journey even more rewarding, Hyperliquid off ...
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Soft As Steel Podcast will be a 30-minute weekly show that explores the landscape of the construction industry as it’s changing dynamically. Success is no longer driven by a single generation, technology, or bidding strategy. In today’s diverse industry, your ability to adapt and grow hinges on soft skills. In the Soft as Steel podcast series, host Dennis Doran engages in deep, dynamic conversations with a broad cross section of subject matter experts and leaders with a principal focus on ho ...
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Cryptocurrency trading is an exciting yet volatile market that requires the right tools and platforms to succeed. CoinEx, a top cryptocurrency exchange, offers everything traders need to maximize their profits while minimizing costs. By using the CoinEx Referral Code ”HODL”, you unlock incredible rewards such as $99 credit and 20% cashback on trading fees. These incentives make CoinEx a highly appealing platform for both beginners and seasoned traders. In this article, we’ll dive into CoinEx ...
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n the rapidly growing cryptocurrency market, choosing the right exchange is essential to maximize your profits while minimizing fees. BitMEX has emerged as one of the most popular and trusted cryptocurrency exchanges, providing advanced trading tools and a user-friendly platform for traders of all levels. By signing up using the BitMEX Invite Code ”DISCOUNT”, new users can unlock $99 credit and 30% cashback on trading fees, offering them a significant advantage right from the start. In this ...
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Blofin Referral Code ”mNbmMf” 2025: Get $99 Bonus + 35% Cashback Instantly | Blofin Promo Code
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In the dynamic world of cryptocurrency trading, Blofin has emerged as one of the leading platforms for traders of all levels. Whether you’re a seasoned trader looking for advanced tools or a beginner wanting a user-friendly interface, Blofin has something to offer. If you’re looking to get the most out of your trading experience, using the Blofin Referral Code ”mNbmMf” will give you instant access to valuable rewards. By signing up with this referral code, new users can enjoy an immediate $9 ...
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102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
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54:52As we are celebrating the holiday season here at the Expecting and Empowered Podcast community, we are revisiting one our most popular episodes ever! Mackenzie from @mackenzie.on.motherhood was on this episode to talk about all things labor and delivery and answers our questions on what the role of a labor and delivery nurse is, the sometimes contr…
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We discuss Japanese Nationals, Russian Nationals, Olympic slogans, and introduce BONUS DANCE LORE! LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! There are still a few tickets available - get yours NOW! Buy tickets here! https://fs12.formsite.com/USFSAIT/v7thmfsger/index Support us on Patreon: Patr…
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Welcome to The Runthrough! Your favorite figure skating podcast where we talk about all the things that make us kiss, make us cry, and make us talk about having a boyfriend before nationals. Sometimes, you need a good cry in the mirror and it's always nice when it gets you a lot of likes on instagram. We also talk about how freestyle sessions are f…
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In this episode we talk about what went down at the GPF. World records, instagram dogs, and vitamin B-12. LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! Tickets are available NOW for our Patreon subscribers (check the Patreon page or your email for the password) and tickets will go on sale to the g…
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101. Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW
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39:03For this episode of Expecting and Empowered, Amy and Krystle are together to dive into healing as a mama of multiple c-sections. With two (or more) little ones to care for, potential for increased scar tissue, and necessary modifications needed after surgery, the sisters explain why every C-section deserves its own thoughtful recovery plan. They wa…
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Episode 103: The Opposite of Orbit Gum
1:04:14
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1:04:14See below for info on our upcoming LIVE SHOWS! This week, we discuss tweeting about your opponents' scores, paying your bills with bags, Doublemint gum, and big pharma. And THEN we preview the Grand Prix Final. LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! Tickets are available NOW for our Patreon…
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The Trump administration’s attacks on Venezuelan boats defy even the broadest interpretation of the president's war powers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Elizabeth Joh
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Episode 102: Holes in our Tinfoil Hats
1:20:53
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1:20:53The holes in our tinfoil hats are growing. Adam also takes the time to blame an anti-vaxxer for the current state of rules within figure skating. MORE INFO TO COME ON OUR LIVE SHOWS AT US CHAMPS!
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100. Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell
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36:27For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today’s guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Well…
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Episode 101: What is Judas in Trouble For?
1:07:11
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1:07:11Our 3rd and final live show from Lake Placid! What's done is done.
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Welcome to our 100th episode and our second live show in Lake Placid!!!
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Episode 99: LIVE from the Smoking Section in Lake Placid
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1:02:58WELCOME TO OUR FIRST LIVE SHOW AT SKATE AMERICA IN LAKE PLACID. In a sold out room filled with our closest friends in a snowy mountain village, we talk about all of the things we are excited to see here at Skate America. A big thank you to our special guest, US Figure Skating's High Performance Director, Justin Dillon, who talked to us about hypoth…
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Episode 98: A Japanese Swimming Pool Full of Qs
1:21:16
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1:21:16We recap NHK Trophy, including the return of the Shibutanis, the decline of the free dance, and the rise of the Q.
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99. You Don’t Have to Labor or Birth on Your Back!
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31:16The sister duo, Amy and Krystle, are back on the Expecting and Empowered podcast to bust one of the biggest birth myths out there — that you have to give birth on your back! This common misconception, often fueled by TV and movie portrayals of labor, doesn’t reflect what’s truly best for many birthing moms. In this episode, Amy and Krystle break do…
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Episode 97: Children Singing or Adults Out Of Tune
1:46:56
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1:46:56In this episode we talk about everything that happened this past weekend in Canada. World records, the curse of the Q, and being the most intense woman in the universe. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a day before the audio release!…
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Welcome to our full recap of Cup of China. How did the void open? Is smoke on the ice against the rules? Why aren't more skaters gluing their hair down? We tackle these important questions and much more. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a …
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98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton
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42:36No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn’t automatically mean you need to have another c-section if you choose to have more children. Today’s guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her t…
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Episode 95: Biker Gloves, Hot Glue, and Cooking Up GOEs
2:23:36
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2:23:36In this episode we recap everything from the first Grand Prix event of the season. We talk camera angles, cooking GOEs, and setting up the tripod when you think you’re going to cry. WE SOLD OUT BOTH OF OUR LIVE SHOWS AT SKATE AMERICAN IN LAKE PLACID… we’ve added an extra show at 11:30am!!! If you’ve bought tickets to any of our other shows check yo…
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Episode 94: Gorgeous Gorgeous Grand Prix Season
1:01:39
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1:01:39Grand Prix season is here!!! We discuss Adam's return to the ice, we preview Grand Prix France, and we bring back the DRAFT. PLUS!!! Tickets for our live shows at Skate America next month are on sale!! The ticket website will be open starting Wednesday, October 15 at 10:00 a.m. ET. Space is limited - get your tickets here: https://fs12.formsite.com…
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97. What I Wish I Would’ve Known About Labor and Delivery
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33:47Amy is solo for today’s episode sharing what she wishes she would have known about labor and delivery. Amy has always been interested in birth and while her nursing career ended up taking a different route, her passion for birth did not end there. After having her 3 boys, Amy decided to further her knowledge and train as a doula. Every part of Amy’…
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In this episode we talk about how Ashley once sang about an ex-boyfriend in her car to Jason Brown's new free skate music, where exactly is the tri-state area, and how we are having a LIVE SHOW at SKATE AMERICA in LAKE PLACID, NY!!! THAT'S RIGHT! We will be having TWO LIVE SHOWS in Lake Placid on November 14th at 4PM and November 16th at 11:30AM. T…
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Episode 92: Feet on the Ground, Girl in the Air
1:30:01
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1:30:01We recap Nebelhorn Trophy and Nepela Memorial, discussing key takeaways such as Amber Glenn's necklaces, wishing we were Scottish, and whether or not Minions are woke. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a day before the audio release!…
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96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares
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39:55Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the d…
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A Senate fight over Lady Chatterley’s Lover paved the way for Trump’s sweeping tariffs. Now the Supreme Court will decide if presidents can use emergency powers to sidestep Congress on trade. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Episode 91: They're Skating in Emojis
1:34:16
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1:34:16The final Olympic qualifying event is over! We break down everything that happened over the weekend in Beijing and we are MORE ORGANIZED THAN USUAL (threat). Highlights include a man who doesn't speak sign language, a woman who hasn't been to India, and a judging panel who doesn't seem to be watching the same dance programs as we were.…
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Episode 90: Sometimes You Have to Roll Your Ankle
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1:16:32After a summer full of lore, we needed to touch base before on the current OLYMPIC season. Is this episode completely all over the place.? Yes. We had so much to cover and a lot to say.
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95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit
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33:07On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations …
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Episode 89: The Women's Lore PART 4
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4:37:47It's the FINAL LORE! And it is, in fact, an audiobook. Our longest episode ever covers the women's discipline from 2014 to the present, with valuable lessons about past lives, current traffic laws, and how to give yourself a nickname. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough SARAH’S WATCH LIST: Ashley Wagner 2…
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Episode 88: The Women's Lore PART 3
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2:58:49Welcome to Women’s Lore Part 3!!! Only one more part in the entire lore series. If we learned anything in this episode it’s that there is still an instagram fortune teller as large, to always test your swapped out B sample, and that there’s more Ashley where that came from. LIVE, LAUGH, LORE. Support us on Patreon: Patreon.com/TheRunthroughPodcast …
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94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color
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50:00Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s episode. Jennifer is a registered dietitian with a Master’s in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that’s been supporting families with evidence-based strategie…
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Why Love, Not Fear, Builds Stronger Leaders
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36:13Glodean is an accomplished speaker, author, leadership coach, and diversity & inclusion facilitator. She partners with organizations to strengthen their culture by fostering self-awareness, cultivating belonging, and encouraging collaboration. Her work empowers teams to become innovative, influential, and engaged in environments where people truly …
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Episode 87: The Women's Lore PART 2
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2:34:13WELCOME BACK TO PART TWO OF WOMENS LORE. We have officially entered the Michelle Kwan era! Grab your passports as we travel back in time to Nagano '98 and Salt Lake '02 -- it's a short trip in this episode. There is just too much to cover! LETS GO! Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough ADAM'S WATCH LIST Sur…
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In this episode of the Soft as Steel Podcast, Dennis sits down with his good friend Albert Carrillo, CEO of the Western Wall and Ceiling Contractors Association. With over 40 years in the construction industry, Albert’s journey began in the field as a plaster mixer—learning the value of listening, dependability, and hard work. But his path wasn’t a…
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In this episode of the Soft As Steel podcast, host Dennis Doran sits down with Shawn Mahoney, CEO and President of OAC Services Inc. Together, they explore how OAC delivers innovative building and process solutions for both public and private clients. The discussion highlights the company’s multidisciplinary approach, rooted in practical experience…
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Episode 86: The Women's Lore PART 1
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2:46:43Welcome to the Women’s Lore Part ONE!!! It’s hard to believe that we are in our final section of lore. This first part of lore is a real history lesson. In this episode we talking about wearing furs from your daddy’s fur trading business and we talk about waiting for the gong to ring to tell us our program is over. In this episode we cover some of …
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93. You’re Not Alone: Navigating SPD in Postpartum
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12:50In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until …
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Welcome to the third and FINAL part of the pairs lore! We want to give a huge shout out to our special pairs lore host, KMT. She has taught us so much. Now we know we must strive to achieve our maximum degree of straightness and that's it's not good to pee in an unmarked room. THANK YOU, KMT!!! Support us on Patreon: Patreon.com/TheRunthroughPodcas…
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Welcome to the second part of Pairs Lore! In this episode we skate all the way through the 2009/10 season. We learn that the price of a new mini van is roughly the value of an adult man, that 8 inches is long, and that you'll never speak German if you have a bad attitude. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrou…
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92. Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn
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42:25In today’s inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she’s rewriting the narrative with positivity, resilience, and intentionality. After moving to t…
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Welcome to the third part of the lore series... PAIRS LORE!!! We were incredibly grateful to be guided by an actual real life pairs skater--Kirsten Moore-Towers. Join us as we listen to KMT take us through everything you need to know about being inelegant, 99 pounds, and choosing love over being in first place. Support us on Patreon: Patreon.com/Th…
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The United States generally does not allow a standing army to be used against civilians. But Trump has been exploiting an exception to keep troops in Los Angeles to protect ICE agents, with terrifying implications. Bad Faith President Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of perso…
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Episode 82: The Ice Dance Lore PART 4
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2:40:38It's the saddest day of the summer.... The final ice dance lore. Dance wizard Michelle Ellis joins us again to bring us through ice dance from after the Sochi Olympics to present day. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2015 Worlds FD - Pa…
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91. Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About
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17:33If you’ve ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfunction, or SPD pain for short. SPD can be caused by a combination of things, but mostly because of imbalances in the pelvis and relaxin hormone that increases during pregnancy. Krystle is going to walk …
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In this episode, Dennis Doran sits down with Ryan Maibach and Ethan Uhl of Barton Malow for a compelling conversation about the evolving landscape of the construction industry. They explore the complexities of staffing large-scale projects like Ford, the growing demand for human capital, and the cyclical nature of the field. The discussion also hig…
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The lore series continues with part 3 of ice dance, which includes Virtue/Moir and Davis/White against each other and against the universe. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2007 Europeans - Domnina & Shabalin FD (Polovtsian Dances) 2007…
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In this episode, Dennis Doran sits down with Ryan Maibach, President and CEO of Barton Malow, and Ethan Uhl, General Superintendent, to explore the enduring legacy of Barton Malow—now 99 years strong. They discuss the core values and essential soft skills that have shaped the company’s culture and influenced the broader construction industry. Ryan …
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