Best Seb White Podcasts (2025)

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E80: Hope In Pink: How Candlelighters Lifts Families Through Childhood Cancer 57:17

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7d ago57:17

57:17

Send White Fox Talking a Message A three-year-old is diagnosed with a brain tumour and loses his sight, a family’s world tilts, and somehow the ward becomes a place where breakfast can be unicorn toast and music therapy softens the edges. We sit with Natalie from Candlelighters and Amy, mum to Noah, to unpack what true wraparound support looks like…

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E79: How Gratitude, Coaching, And Small Wins Help Carol Rebuild After Assault 52:31

20d ago52:31

52:31

Send White Fox Talking a Message Some stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single breakthrough, but with steady steps, messy courage, and tools that actually work. Her turning point wasn’t dramatic; it was a decision to …

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E78: Chris Jones - One Man, 6,500 Miles, And The Courage To Talk About Suicide, Purpose, And Recovery 1:02:01

28d ago1:02:01

1:02:01

Send White Fox Talking a Message A trophy on the table can’t soften the moment Chris admits he once sat under a tree with a rope. What follows is a frank, energising journey from lost purpose to a coastline walk that rebuilt his mind, his daily habits, and his mission to help other men speak before they break. We talk about how policy changes and a…

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E77: From Stress To Stillness with Bonnie - How Conscious Breathing Rewires Your Body And Mind 43:59

2M ago43:59

43:59

Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient…

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E76: Three Peaks, Three Times In Thirty Six Hours - One Purpose with Bailey Backhouse 31:09

2M ago31:09

31:09

Send White Fox Talking a Message A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose c…

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E75: Adventure Neuroscience: From Fear to Resilience in the Wild with Dave Gallagher 1:01:48

2M ago1:01:48

1:01:48

Send White Fox Talking a Message What happens to your mind when the ground wobbles and the stakes feel high? We explore the frontier of adventure neuroscience with resident psychologist and mountain leader Dave Gallagher—measuring fear at 45 feet, restoring calm with targeted breath work, and turning freeze into forward motion with micro-steps and …

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E74: Breaking the Silence - Kaylee Thompson's Courageous Justice Journey 50:59

5M ago50:59

50:59

Send White Fox Talking a Message Imagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is Kaylee Thompson's remarkable story. Thirty years after experiencing sexual assault as a toddler, Kaylee made the life-changing decis…

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E73: Inside the Storm: Sip Powers Veteran's Journey Through PTSD 47:19

6M ago47:19

47:19

Send White Fox Talking a Message What does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD. After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. …

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E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner 54:24

7M ago54:24

54:24

Send White Fox Talking a Message Miranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to fin…

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E71: Walking Out of the Dark - Kelvyn James 40:15

7M ago40:15

40:15

Send White Fox Talking a Message The healing power of nature and human connection takes centre stage as Kelvyn James returns to White Fox Talking, sharing his transformative journey from profound darkness to founding a thriving mental health charity. Kelvyn lays bare the brutal realities that shaped him - growing up in a violent household where his…

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E70: From Homelessness to Community Healing: Imran Shah's Journey 1:05:49

8M ago1:05:49

1:05:49

Send White Fox Talking a Message What happens when hate crime tears through a community? Behind the headlines and political noise, real people suffer lasting trauma that transforms into a "siege mentality," severely impacting mental health and wellbeing. Imran Shah, recently honored with an MBE for his 25 years of work in community cohesion, brings…

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E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience 41:56

8M ago41:56

41:56

Send White Fox Talking a Message Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therape…

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E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker 1:18:13

9M ago1:18:13

1:18:13

Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depressi…

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E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions 50:26

9M ago50:26

50:26

Send White Fox Talking a Message What happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council estate to building a legacy that transforms lives through combat sports.…

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E66: Never Mind the Bollox, Here's Dave Beer - Good Times, Bad Times & 'Music for the Beloved' 1:03:00

10M ago1:03:00

1:03:00

Send White Fox Talking a Message What happens when you leave school to follow a band and end up shaping an entire era of clubbing? Dave Beer, the trailblazer behind the legendary Back to Basics, did just that. In our latest episode, Dave shares his remarkable journey from punk rock rebellion to an influential career as a promoter, musician, and art…

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E65: Abbie Barnes on Breaking Barriers and Embracing Identity 58:24

10M ago58:24

58:24

Send White Fox Talking a Message Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie rev…

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E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas 51:03

11M ago51:03

51:03

Send White Fox Talking a Message Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine c…

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E63: Nicky Chisholm - Pink Nicky's Journey of Empowerment and Community Connection 45:42

11M ago45:42

45:42

Send White Fox Talking a Message What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a free…

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E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery 1:06:24

12M ago1:06:24

1:06:24

Send White Fox Talking a Message World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extrao…

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E61: Adam Smith - Empowering Neurodivergence Through Food Activism 1:16:37

1y ago1:16:37

1:16:37

Send White Fox Talking a Message What if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled youth to a professional chef. Adam opens up about his experiences growing up …

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Operation Incemeat 1:16:32

1y ago1:16:32

1:16:32

In this week’s episode of Reminding You Why You Love Football, Owen Blackhurst is joined by Seb White and, by popular demand, the moonlighting ex-pat James Bird, in a remotely recorded episode to talk about feeling hard, Tribe West, your people, Powerpodz, MOTD, Jogo Bonito v Mighty Machine, Christiana, taking the shilling, saying what you see, Bir…

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E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience 59:45

1y ago59:45

59:45

Send White Fox Talking a Message Ever wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefits of boxing and an unwavering mindset can inspire profound transformatio…

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The Hemingway of Hat-Tricks 1:06:30

1y ago1:06:30

1:06:30

In this week’s Reminding You Why You Love Football, Owen Blackhurst is back in the big chair, and is babysitting Asad Raza and Matt O’Connor-Simpson to talk about dark times, audience retention, 5 stars, the joy of Discord, the skip incident, James in Milano, three pints and 18 fags, Asad Bird-White, The Legion of Gloom of Longform, two internation…

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Del Piero is a Celebrity...(Don't) Get Him Out of There! 1:07:22

1y ago1:07:22

1:07:22

In this week’s Reminding You Why You Love Football, host Tommy Stewart is joined by Asad Raza and Sebastian White to discuss the bloody trains in this country, having a dry mouth, a banging review, drinking the Kool-Aid, non-league love, Highland League action, mad crab fishermen, Seb behind bars, obstructing a copper, hyperbole, The Figo Affair, a…

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E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness 54:21

1y ago54:21

54:21

Send White Fox Talking a Message What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being whi…

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Nani Does Disneyland 1:03:06

1y ago1:03:06

1:03:06

In this week’s episode of Reminding You Why You Love Football, host Seb White is joined by Tommy Stewart, Asad Raza, and Matt O’Connor-Simpson to talk about Owen’s absence, Planes, Trains, and Automobiles, Kim Jong-un, Seb cutting a dash, Matt cracking a smile, a Justin Bennett review, Steve Claridge, Gianluigi Buffon, Carl Anka and Flo Lloyd-Hughe…

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E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth 1:09:30

1y ago1:09:30

1:09:30

Send White Fox Talking a Message Join us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surprising therapeutic benefits these experiences can offer. Dave shares his com…

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Let’s put on our Classics and we’ll have a little dance 24:04

1y ago24:04

24:04

This week we've got another special episode from the archives for you as the lads have remembered they’ve also got a magazine to make. At Hotel MUNDIAL, our week-long event during the start of EUROs, we sat down with our mates Tom Armstrong and Luke Hodson for a chat about all things Reebok and the impact the brand has had since it was established …

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There is a Wright That Never Goes Out 1:08:37

1y ago1:08:37

1:08:37

Back again from Spotify, Owen Blackhurst, Seb White, Tommy ‘Friend of the Stars’ Stewart, and Matt O’Connor-Simpson discuss Hall Owen, Halloween, Mischief Night, Goose Night, Banter Night, Theresa May, Garrincha’s Goat, E.T., Keith Laird, yellow cards, Matt the Referee, mental career decisions, speeding tickets, the relegation zone, knock-door run,…

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Diego Maradona’s G-String 1:18:33

1y ago1:18:33

1:18:33

Live from Spotify, Owen Blackhurst, Seb White and Tommy Stewart are joined by a returning Asad Raza to chat ‘A little place called heaven’ Hatti, a hat, Manchester Piccadilly, “rain sodden bowels of the city”, a spiritual experience, the Gunfight at the OK Corral, “I’m your Huckleberry”, Josh Wood, Bill Murray’s haircut in Kingpin, Glenn Hoddle v D…

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Claridge 3:16 1:00:38

1y ago1:00:38

1:00:38

Live from Spotify, Owen Blackhurst, James Bird, Seb White and Tommy Stewart are joined by a new signing in Matt O’Connor-Simpson to chat the Queen’s relationship with the Beautiful Game, Leeds United, The Banter Years, Seb on the Spot, Oooh Arrggh, Oooh Arrgh Arrgh, tractors, turf respecting, Diego Armando Maradona, little onions, Babel fish, El Pi…

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E57: [Adventure Mind Series] Climbing Through Grief - Richard Chapman's Transformative Journey to Mental Health Recovery 49:11

1y ago49:11

49:11

Send White Fox Talking a Message Could climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how climbing became his lifeline. Growing up in Cornwall with a deep-rooted pass…

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Enter Shaqiri 1:14:43

1y ago1:14:43

1:14:43

** This week Owen Blackhurst, Seb White, James Bird, and Tommy Stewart chat about football but also discuss mental health issues. If you are affected by any of the issues discussed, please visit thecalmzone.net or samaritans.org or phone the Samaritans on 116 123 ** Live from Spotify, the old gang are back together as Owen Blackhurst, James Bird, S…

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‘Home and Away, Near and Far’ with Statman Dave & Flo Lloyd-Hughes 42:34

1y ago42:34

42:34

Due to holidays, Oasis fever and being too bloody busy, we've got another special episode from the archives for you. At Hotel MUNDIAL, our week-long event during the start of EUROs, we sat down with our mates Statman Dave and Flo Lloyd-Hughes for our series of talks, 'Home and Away, Near and Far', in partnership with Marriott Bonvoy. In the first h…

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The (Joe) Hart Foundation 1:04:42

1+ y ago1:04:42

1:04:42

Owen Blackhurst, Seb White, and Tommy Stewart talk proper listeners, the glory years, oiling Asad up, Machine Gun Kelly and the G-men, background checks, the mechanism of war, The Last Samurai, pouring one out for James, Milan, Wife Swap, a DM from Héctor Bellerín, Jack Grealish’s spiritual advisor, Nuno’s man management, multi-talented Joe Hart fi…

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E56: [Adventure Mind Series] - Exploring the Importance of Adventure to Wellbeing and Mental Health with Belinda Kirk 1:03:54

1+ y ago1:03:54

1:03:54

Send White Fox Talking a Message Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact th…

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Forgot about (An)Drei 1:17:37

1+ y ago1:17:37

1:17:37

Owen Blackhurst, Seb White and Tommy Stewart discuss awards, good reviews, Elon Musk, AI, texts from Donald Trump, pirates, received pronunciation, little tractors, Jürgen Klopp, adidas Spezial, SPZL F.C, Kevin Cummins, Emi Martínez, Jhon Duràn, Colombian players in the Premier League, Juan Pablo Ángel, Radamel Falcao, Jarvis Cocker, David Seaman, …

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Wesley's Theory 57:45

1+ y ago57:45

57:45

In this week’s episode of Reminding You Why You Love Football, media liberal left-wing elite Owen Blackhurst is joined by James Bird and Tommy Stewart to talk about Waiting for Birdo, John Aldridge capturing Basque hearts and banging in goals wherever he went, Seb’s dinner for two, Wile E. Coyote and Road Runner, Cartman and Butters, Carlos Tazez a…