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Sean Conley Podcasts

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Happy Athlete

Sean Conley

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Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2
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Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, Dr. Thomas Shiller with host Conley Rasor as they explore world of science! Based in the high desert of west Texas, the team delve into the realms of geology, astronomy, physics, biology, computer science and more.
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Have you ever heard of the Hollow Earth theory or other geological misconceptions? Join us as we delve deep into these intriguing myths and explore how some pseudo-science has evolved into legitimate scientific inquiry. Unearthing the foundations of these myths, we discuss the Hollow Earth theory and other geological misconceptions that have captur…
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Space exploration is no longer the bailiwick of NASA, Russia, or the European Space agency. Join Sean Graham, Thomas Shiller, and Anirban Bhattacharjee and host Conley Rasor as they discuss the electrifying new trend within astronomy: rockets are becoming smaller, cheaper, and better, allowing more countries to launch missions! India's Space Agency…
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Join the Science Knight as they embark into the Earth's mesmerizing depths! Dr. Thomas Shiller, Dr. Sean Graham, and Conley Rasor delve into the enigmatic ocean depths and to discuss the Challenger Deep expedition to the earth's mantle. Join the Knights as they try to unravel the mysteries of the Earth's mantle and gain a deeper understanding of th…
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Join host Conley Rasor, Dr. Sean Graham and Dr. Thomas Shiller on "Science Knights in the Morning" as they explore the life and adventures of the real Indiana Jones, Roy Chapman Andrews. Discover the captivating tales of Andrews' expeditions and the profound impact he made in archaeology and paleontology. And even hear about fun adventures from Con…
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Join biologist Dr. Sean Graham and host Conley Rasor on "Science Knights in the Morning" as they delve into the captivating world of mimicry in nature. Sean and Conley explore the science behind this evolutionary phenomenon and discuss intriguing examples such as plants mimicking rocks, snakes mimicking poisonous counterparts, and birds mimicking v…
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In the latest episode of "Science Knights in the Morning," esteemed scientists Dr. Anirban Bhattacharjee and Dr. Sean Graham join host Conley Rasor to discuss the highly anticipated Artemis 2 mission. This mission marks a significant milestone in space exploration, as it will be the first manned mission to orbit the moon in over 50 years. The panel…
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In the last episode of Science Knights in the Morning, we were left with a daring question: Where did we come from? In this thrilling part 2 episode, host Conley Rasor and scientists Dr. Sean Graham, Dr. Thomas Shiller, and Dr. Anirban Bhattacharjee dive deeper into the world of Ancient DNA to seek answers. Has the missing link been in front of us …
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Are you curious about the secrets of our prehistoric ancestors? Join host Conley Rasor and scientists Dr. Sean Graham, Dr. Thomas Shiller, and Dr. Anirban Bhattacharjee as they delve into the exciting world of Ancient DNA. Ancient DNA refers to DNA that has been preserved over time, typically in fossils or remains of ancient organisms. In this two-…
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Are you fascinated by the stars and the mysteries of the cosmos? Join host Conley Rasor and a panel of experts including Dr. Sean Graham, Dr. Thomas Shiller, Dr. Anirban Bhattacharjee, and special guest astrophysicist Jean-Philippe Uzan as they delve into the world of Cosmology. Discover how the science of the universe inspires art and wonder in th…
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Are you curious about the science of geological time and why certain events disappear from the record? Join host Conley Rasor and experts Geologist Dr. Thomas Shiller and Astronomer Dr. Anirban Bhattacharjee as they dive into the subject in this live episode of Science Knights in the Morning. Geological time refers to the vast spans of time recorde…
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Ready to explore the depths of the ocean? Join host Conley Rasor and Science Knights biologist Dr. Sean Graham, geologist Dr. Thomas Shiller, and astronomer Dr. Anirban Bhattacharjee as they take you on a journey to the deep ocean. The deep ocean refers to the part of the ocean that is below the photic zone or the area where enough light penetrates…
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Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, and Dr. Thomas Shiller with Host Conley Rasor as they discuss the innocent curiosities that we all have. From "Why are giraffe's necks long, to the intricacies of A.I (Artificial Intelligence) and the Metaverse. What an amazing universe we all live in, and we discuss it in this episode of Science Kni…
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In today’s episode I speak with Caroline Fitzgerald. Caroline launched GOALS Sports in 2020 with the mission to make "the business case for women's sports”. Caroline tells us why women's sports is a largely untapped landscape for investment and growth, and the supporting role that GOALS Sports lends. Caroline talks about the 50-year anniversary of …
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Today’s meditation is Positive Visualization. I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle. When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our ent…
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In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995. In Bryan’s straight-shooting way, he shares his p…
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Join Biologist Dr Sean Graham, Paleontologist Dr. Thomas Shiller and Astronomer Dr. Anirban Bhattacharjee with host Conley Rasor as the Knights discuss the evolution of how we imagined our favorite dinosaurs! From the Bone Wars, to Jurassic Park, all the way to our modern feathered birds. Pack up your Capris Sun, throw on some 90's cheap sun glasse…
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Meditation Monday. Today’s meditation is to help manage perfectionism. Perfectionism is something I struggled with at points in my life especially when I was playing football. Quite often I felt like a failure. Not quite good enough. There can be some positives to perfectionism. It can help us achieve goals and accomplishments. However, sometimes w…
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Join the Dr. Sean Graham, Dr. Thomas Shiller, Dr. Anirban Bhattacharjee, and Conley Rasor as the Knights interview Dr. Tania Hernandez! Dr. Hernandez is a new world succulents cactus scientist at the Desert Botanical Garden in Phoenix Arizona. She specializes in researching the Origin, evolution and diversification of succulent lineages, with parti…
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Today we speak with former professional snowboarder, Megan Pischke. In this episode, Megan talks about how her breast cancer battle has changed her perspective on life. She shares the tools that helped her through those years and what she does today to find gratitude in every moment. Megan is one of the pioneers of female snowboarding. Megan compet…
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Today, we have another amazing guest meditation teacher. Mia Togo. Mia leads us in a guided gentle meditation to restore balance. With so much changing in the world, this is a space to breathe into your center. Sitting in stillness will help you soften into your true nature to replenish your energy and return you home to your wholeness. Mia offers …
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Today we speak with Easkey Britton. Easkey was named for a famous wave break off the coast of northwest Ireland. Her family brought the sport to Ireland and she was on her first board at age four. She is a 5-time National Champion big wave surfer but now, surfing has evolved into something much more emotional for her. In this episode Easkey shares …
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Today, we have a guest meditation teacher. I am very excited to introduce my wife and yoga studio partner, Karen. This meditation is your invitation to be present, open, and receptive to the flow of energy in your own life, and in the natural world. Karen owns the Amazing Yoga studio in Pittsburgh. She runs an annual Women’s Yoga Retreat in places …
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Today we are going to practice one of my favorite meditations. It’s simple, fun, and beautiful. Watering Your Flowers. It helps us to be more positive throughout our day and recognize when we go down the "path of negativity". The results of meditation happen when we are not on the mat. Negative Self - talk. We’re all susceptible to it. But when we …
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Today we speak with davidji, a globally recognized meditation teacher, author, and mind-body wellness expert. He has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His grasp of time-tested solutions combined with real-world practical applications, have helped people at ever…
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Join us for today’s meditation. We will be strengthening our gratitude muscle. Just like exercising, and other healthy habits, you can practice gratitude and learn to take charge of your gratitude. It just requires a little bit of time and energy. There are studies that have shown that practicing gratitude: Reduces stress Improves sleep quality Imp…
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Today we speak with Mia Togo. Mia has been teaching yoga for 20 years and has been a life coach for over 10. Mia shares her vast experience in the healing practice of shadow work. Shadow work refers to the process of loving and understanding the rejected pieces of ourselves, our darkness. It helps you release past pain. She talks about how shadow w…
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Today we speak with Liz Corwin, a former F-18 Pilot and now an international yoga teacher. Liz shares her experiences of flying in the Navy and navigating in a high stress environment dominated by men. She tells us about her mid-air collision and her miracle landing on an aircraft carrier. We talk about her launch of her teaching career during flig…
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Today we speak with Rebecca Pacheco. Even when the world feels unsteady, we have tools to find strength from within. In this episode, Rebecca joins Sean to talk about her new book, Still Life, which shows us ways we can incorporate mindfulness and meditation into our busy lives. We discuss tools for challenging time to help us find acceptance and j…
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Today’s meditation is to help us live more in the present moment. Being right here, right now. Focusing on the present moment can transform our perspective on life. Life is found in the present moment. Instead of going through life at times on auto-pilot, stuck in the past, worried about the future, we can be more mindful. And when we are more mind…
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We speak with Robert Sturman about his experience photographing breast cancer survivors, prisoners, and how art can impact humanity. We talk about the simple, yet sometimes challenging act of “loving life” and finding beauty all around us. Robert was the official Artist for the 47th Grammy Awards, 2010 FIFA World Cup, and the 2008 United States Oly…
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Today, we speak with Chad McGehee. Chad is the University of Wisconsin Athletics Director of Meditation Training. Wisconsin is the first — and so far, only — school in the country with a full-time meditation specialist dedicated to its athletic department. Drawing from his vast experience with athletes, Chad shares practical tips to fight anxiety a…
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Today we talk with former Pittsburgh Steeler Mike Adams. Just a few years into his professional career, Mike was near-fatally stabbed, essentially ending all hope of playing at the highest level. He battled PTSD, body issues, and an identity crisis. He soon found his purpose as a yoga teacher helping others overcome challenges and finding peace. Fo…
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We talk with Ali Nolan, author of the new book, Master the Marathon: The Ultimate Training Guide for Women. Ali informs us that as recently as 1966, women were forbidden to run in the marathon! Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other bar…
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