Best Screen Free Activities Podcasts (2025)

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Unplugged Tots: Screen-free coding activities for children 21:28

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6d ago21:28

21:28

In this episode of Make:cast, host Dale Dougherty is joined by Hannah Hagon, author of "Unplugged Tots," and Brian Jepson, publisher at Raspberry Pi. The discussion centers on Hannah’s new book, which offers screen-free, play-based activities designed to introduce young children to computational thinking and logical problem-solving without the use …

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Are Screens Fueling Autism-Like Symptoms And The Hidden Dangers of Kids’ TV Shows with Researcher Andreina Rosales 49:34

3d ago49:34

49:34

Is it a coincidence that autism rates began to rise around the year 2000—the same time the digital age was exploding into our homes? Could too much digital exposure actually rewire children's brains? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with autism researcher Andreina Rosales to unpack a groundb…

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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher 19:55

3d ago19:55

19:55

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …

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The Hidden Cost of Medicine: Breaking the Healers It Was Meant to Protect with Dr. Jessi Gold 55:08

10d ago55:08

55:08

Over 60% of physicians report emotional exhaustion and nearly 1 in 4 medical residents meet the criteria for major depression. Our fields were designed to shape compassionate healers, yet too often they strip away the very person who first entered medicine with hope and purpose. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal …

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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik 9:17

10d ago9:17

9:17

What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …

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Eyes On - Medical Gaslighting: Delayed. Dismissed. Denied. The Hidden Danger in Healthcare Exposed 13:39

17d ago13:39

13:39

We’re told to trust our instincts—but what happens when doctors dismiss them? In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal exposes the hidden crisis of medical gaslighting in today’s healthcare system. Drawing from personal stories, patient experiences, and the latest research, Dr. Meenal uncovers: ✅ The origins of …

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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman 19:53

17d ago19:53

19:53

What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…

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Sugar or Cocaine? How This Drug Hijacks Your Brain And The Neural Addiction Process With Dr. Nicole Avena 52:14

25d ago52:14

52:14

🍬Is sugar just a sweet treat—or a substance as addictive as drugs or alcohol that we are handing our kids daily? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives deep into the science of sugar addiction with Dr. Nicole Avena, neuroscientist, health psychology professor, and author of Sugarless.Together, we expl…

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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

24d ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

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Find Your Way: Ali’s Big Adventure with Author Roxie Fiste 14:48

27d ago14:48

14:48

Message Rella B Here! Welcome to Reading with Rella B! This episode features a sample reading of the early reader chapter book: Ali's Big Adventure by Roxie Fiste. Join Ali, a bright yellow puffball who loves to bounce, on a heartwarming journey to find his way back home. After chasing a dragonfly too far in the forest, Ali ends up lost in a strang…

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The Code We Can’t Ignore: Knowing Your DNA Can Save Your Life with Genetic Counselor Dena Goldberg 44:47

1M ago44:47

44:47

What if your DNA could hold the answers to your migraines, mental health struggles, or even your future risk of disease? 💡 Did you know? Over 1 in 2 people will be diagnosed with a genetic condition that doesn’t run in their family. 88% of rare diseases have a genetic root—yet many go misdiagnosed for years. In this eye-opening episode of the Uncov…

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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

1M ago19:56

19:56

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…

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We Need Answers: The Truth About Gastrointestinal Disorders & Mast Cell Activation Syndrome (MCAS) with Dr. Zachary Spiritos 38:44

1M ago38:44

38:44

40% of North Americans are living with a gastrointestinal disorder—from IBS (Irritable Bowel Syndrome) to complex, chronic conditions like MCAS (Mast Cell Activation Syndrome) —yet far too many are misdiagnosed, dismissed, or left without answers. In this gut-changing episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Z…

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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

1M ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…

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Eyes On - Self-Advocacy in Healthcare: Why We Feel Dismissed 11:04

2M ago11:04

11:04

Have you ever left a doctor's appointment feeling unheard or confused? You're not alone. In this compelling episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal delves into the critical importance of self-advocacy in today's complex healthcare system. 🎯 Drawing from personal experiences and professional insights, Dr. Meenal uncovers: ✅ Inst…

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Why You Delay Tasks & What to Do About It with Jim Kwik 9:28

2M ago9:28

9:28

What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…

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Add a Decade to Your Life: Hacking Your Age with Zora Benhamou 56:30

2M ago56:30

56:30

What if aging wasn’t just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives agi…

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Design Your SMART Learning Routine with Jim Kwik 8:47

2M ago8:47

8:47

Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…

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Chronic Pain OR Central Sensitization? The Hidden Condition Affecting Millions With Dr. Shabita Teja 43:01

2M ago43:01

43:01

Chronic pain affects 1 in 4 adults globally, and women are disproportionately affected. We’re often told it’s in our head, even by our doctors. But what if it’s in our nervous system? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the groundbreaking topic of Central Sensitization with guest Dr. Shabita Teja, …

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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston 19:55

2M ago19:55

19:55

What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …

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High-Risk Pregnancy: What No One Tells You — Until It’s Too Late 43:30

2M ago43:30

43:30

Every pregnancy carries a story—but some come with far more risk than others. Half of moms face the baby blues—but 1 in 5 slip into something darker. High-risk pregnancies aren’t rare—they’re rising. In Canada, 17 out of every 1,000 births involve serious maternal morbidity. In the U.S., up to 8% of pregnancies are classified as high-risk. Yet too …

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Herbalist's Guide to Brain Health with Rachelle Robinett 19:48

2M ago19:48

19:48

What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…

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Eyes On - Rebuilding Spatial Awareness: What Healthcare, Mental Health And GPS Are Getting Wrong 18:53

2M ago18:53

18:53

Is spatial awareness becoming a lost skill? On this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down why spatial awareness is declining in both kids and adults—and what that means for your mental health, physical health, and overall wellness. 🧠 From the overuse of GPS to screen time, Dr. Meenal explores how modern l…

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30 Minute Morning Brain Routine with Jim Kwik 11:02

2M ago11:02

11:02

The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day. In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your na…

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Chapter 5 - In Which Piglet Meets a Heffalump 19:01

3M ago19:01

19:01

Send us a text Welcome back to our podcast journey through A. A. Milne's "Winnie-the-Pooh"! In Chapter V: In Which Piglet Meets a Heffalump, the Hundred Acre Wood characters are buzzing with talk of mysterious Heffalumps. Despite not knowing what they look like, Pooh Bear decides to catch a Heffalump and enlists Piglet to help. Their "Cunning Trap"…

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The Fertility Crisis: Why Sperm Counts Are Crashing to Zero and What You Can Do To Improve Your Reproductive Hormones by 23% with Dr. Aumatma Simmons 58:11

3M ago58:11

58:11

Is infertility only a women’s issue? Think again. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal joins forces with endocrinologist and naturopath Dr. Aumatma Simmons, author of (In)Fertility: Secrets, Struggles, & Successes, to explore one of the most urgent and overlooked crises in modern healthcare: the fertility cr…

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12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik 13:20

3M ago13:20

13:20

Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience. In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top pe…

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Dissecting NeuroBeauty: Where Neuroscience And Skincare Collide With Cosmetic Scientist Melani Chong 19:01

3M ago19:01

19:01

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined b…

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Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr 19:42

3M ago19:42

19:42

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…

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This Could Change Your Pregnancy: The Surprising Science Behind A Healthy Baby AND Expert Advice Every Parent Should Hear With Dr. Sarah Pachtman 43:46

3M ago43:46

43:46

If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today’s complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the e…

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4 Daily Steps for Better Memory with Jim Kwik 9:15

3M ago9:15

9:15

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…

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Attachment Styles And Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2) 24:38

3M ago24:38

24:38

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style …

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Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page 19:06

3M ago19:06

19:06

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…

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A Maker's Life - a generational perspective 41:15

4M ago41:15

41:15

In this episode of Make:cast, Dale Dougherty from Make Magazine chats with Marilyn Nash and Amber Hudson, authors of 'A Maker's Life'. Both of them are former teachers - Marilyn is retired and Ambers works at 1st Makerspace in Indiana. They discuss the impact their book has had on readers, igniting meaningful conversations about the maker mindset a…

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Are We Being Lied To? Exploring Vaccine Controversies: The Riskiest Ingredient, Hidden Diseases, And Why Vaccines Should Be Questioned With Dr. Joel Warsh 45:32

4M ago45:32

45:32

In this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccine…