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One Day At A Time - Daily Wisdom

Scott Flear

9

793

1h ago1h ago

Weekly+

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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ParrotPal - 7 Day Fat Loss & Mindset

Scott Flear

0

7

1+ y ago1+ y ago

Monthly

7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.

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show series

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Harsh realities to your weight loss worries 10:03

1h ago10:03

10:03

By Scott Flear

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The most common weight loss concerns 10:00

3d ago10:00

10:00

By Scott Flear

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Weight loss drugs + plateaus 20:14

4d ago20:14

20:14

By Scott Flear

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The most crazy story about resilience you need to hear 13:10

7d ago13:10

13:10

By Scott Flear

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My favourite Stoicism lessons 18:18

9d ago18:18

18:18

By Scott Flear

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Worried after Easter? 11:52

14d ago11:52

11:52

By Scott Flear

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What is progress? Being happy? Losing fat? 13:01

19d ago13:01

13:01

By Scott Flear

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Feel bad about where you are? 19:09

20d ago19:09

19:09

By Scott Flear

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The mindset question to change your life 12:52

21d ago12:52

12:52

By Scott Flear

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Mindset for healthy living - start today 8:58

22d ago8:58

8:58

By Scott Flear

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A big mistake many make 16:29

25d ago16:29

16:29

By Scott Flear

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5 key health topics explained 16:17

27d ago16:17

16:17

By Scott Flear

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A weight loss story you need to hear 18:49

28d ago18:49

18:49

By Scott Flear

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Recap on key points for fat loss & health 15:06

28d ago15:06

15:06

By Scott Flear

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How can you exercise consistently? 15:08

1M ago15:08

15:08

By Scott Flear

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Are you trapped by your own data & choices? 12:25

1M ago12:25

12:25

By Scott Flear

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Do you need to track perfectly for results? 10:51

1M ago10:51

10:51

By Scott Flear

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exercise & mental health 11:30

1M ago11:30

11:30

By Scott Flear

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Try this Japanese walking method for better results 16:51

1M ago16:51

16:51

By Scott Flear

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Do this CBT technique today (powerful) 8:02

1M ago8:02

8:02

By Scott Flear

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New study on creatine 14:44

2M ago14:44

14:44

By Scott Flear

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Does your metabolism 'adapt'? 18:57

2M ago18:57

18:57

By Scott Flear

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Strength training reduce chronic inflammation? 11:11

2M ago11:11

11:11

By Scott Flear

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How you speak to yourself & results 13:14

2M ago13:14

13:14

By Scott Flear

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Not seeing results? 15:05

2M ago15:05

15:05

By Scott Flear

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Nutrition Myths + Stoicism 15:32

2M ago15:32

15:32

By Scott Flear

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Hormones matter for fat loss? 15:29

2M ago15:29

15:29

By Scott Flear

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Lose muscle as we age = lose our minds? 15:27

2M ago15:27

15:27

By Scott Flear

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What does always being stressed actually do? 20:33

3M ago20:33

20:33

By Scott Flear

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Food photos vs Food diary: accuracy results 12:21

3M ago12:21

12:21

By Scott Flear

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Do you self sabotage & hate compliments? 15:59

3M ago15:59

15:59

By Scott Flear

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Best diet for type 2 diabetes or pre-diabetes? 15:51

3M ago15:51

15:51

By Scott Flear

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Being nice to yourself = better weight loss? 15:55

3M ago15:55

15:55

By Scott Flear

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How menopause impacts you 10:03

3M ago10:03

10:03

By Scott Flear

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Let's discuss the Keto Diet 21:25

3M ago21:25

21:25

By Scott Flear

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Can you be healthy & sedentary? 14:05

3M ago14:05

14:05

By Scott Flear

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How do you get back into things? 11:03

4M ago11:03

11:03

By Scott Flear

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Feeling overwhelmed with no control? 21:43

4M ago21:43

21:43

By Scott Flear

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How do you feel about your body image? 17:49

4M ago17:49

17:49

By Scott Flear

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Bad gut bacteria causes obesity? 16:55

4M ago16:55

16:55

By Scott Flear

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GLP-1 weight loss drugs & muscle loss? 15:32

4M ago15:32

15:32

By Scott Flear

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Stop stressing out over things! 14:10

4M ago14:10

14:10

By Scott Flear

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Personalise fitness around your hormones? 15:29

4M ago15:29

15:29

By Scott Flear

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New research on calories burned via exercise 16:39

4M ago16:39

16:39

By Scott Flear

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Tough love you need for 2025 21:25

4M ago21:25

21:25

By Scott Flear

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Advice for starting 2025 14:49

4M ago14:49

14:49

By Scott Flear

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Book club insights from Donald Robertson 21:06

5M ago21:06

21:06

By Scott Flear

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Finish the year thinking about this speech 14:42

5M ago14:42

14:42

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions.By Scott Flear

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Body neutrality & panic over weight 18:37

5M ago18:37

18:37

By Scott Flear

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The wisdom of talking to yourself 11:33

5M ago11:33

11:33

By Scott Flear

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