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Running with Scissors

Running with Scissors

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Running with Scissors is about taking beautiful, calculated risks. We’re here to have the real, raw, and sometimes ridiculous conversations about life, ambition, self-discovery, and the messy yet magical journey of figuring it all out. Our goal is to create a space where creatives feel seen, heard, and inspired—whether you’re chasing big dreams, navigating setbacks, or just trying to survive adulthood with your sanity intact. Through candid chats, personal stories, and insights from inspirin ...
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Sovereign Goddess Podcast

Abigail Mensah-Bonsu

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Sovereign Goddess Podcast A sacred space for spiritual seekers, lightworkers, and awakened women. Tune in for channeled wisdom, energy healing, and soul-deep conversations that activate your divine power and reconnect you with your Higher Self. This isn’t just a podcast—it’s a remembrance. ✨
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Hey, guess what? Scissoring Isn't a Thing—or is it? From discussing identity to dismantling old school stereotypes about the LGBTQ+ community, co-hosts Daryn Carp (Andy Cohen's assistant and host of People's Reality Check) and Liz Culley (digital media executive and podcaster) get some of the most personal and hilarious interviews from your favorite celebs and personalities. Covering pop culture to coming out stories to even celeb crushes, no topic is off limits. Daryn and Liz are entertainm ...
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Welcome, beautiful souls! 🌌 We’ve officially stepped into eclipse season—a powerful portal of truth, shadow, and completion. In this episode of the Sovereign Goddess Podcast, we dive into: 🌑 Pisces Lunar Eclipse (Sept 7) → emotional release + soul healing (closing a cycle from Sept 2024) ☀️ Virgo Solar Eclipse (Sept 21–22) → clarity, structure, and…
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We all have questions we dodge—the ones that creep in late at night, the ones we silence with busyness, comfort, or a glass of wine. In this episode of Running with Scissors, we’re ripping the band-aid off and asking the five questions most people avoid. They’re uncomfortable, yes. But they’re also the exact questions that expose where you’re stuck…
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In a world filled with tarot decks, crystals, sage, and affirmations—how do we know if we’re truly healing or simply bypassing our emotions? In this episode of the Sovereign Goddess Podcast, I share my own journey with spiritual tools and explore the difference between soulful spirituality and spiritual bypassing. ✨ Inside this episode: What actual…
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Feeling drained, heavy, or blocked in your creativity? This episode of the Sovereign Goddess Podcast reveals the power of energy hygiene—a daily ritual to brush your aura clean. Learn the signs you need an energetic reset, simple practices to clear your field, and join me in a guided ritual to reclaim your light and sovereignty. ✨ Are you ready to …
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The Awakening of the Hearts of Men 💫 Men are remembering the wisdom of their hearts — and the world will never be the same. In this episode, discover: ⚡ Physical, emotional, and spiritual signs of a heart awakening 🌳 Gentle practices to connect with your heart 💖 Why a heart-led masculine is essential for our future Includes a powerful Heart Activat…
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This week on Running with Scissors, we dive into some of Reddit’s most jaw-dropping friendship and relationship stories — from boyfriends giving their girlfriends pros and cons lists, to friends dating… their friend’s dad. We react, we laugh, we ask “Wait… are they actually the bad guy?” and figure out how we’d handle it (spoiler: not quietly).…
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The Lion’s Gate Portal is open, and the cosmos is speaking directly to your soul. This week, I’ll guide you through the magic of Sirius 🌟, the heart-opening energy of Leo ♌, the deeper purpose of retrogrades 🪐, and the infinite abundance of the number 8 ♾️. We’ll close with a Light Activation to help you remember who you are and release all that’s …
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She’s 25, she’s thriving, and she’s got some things to say. In this special birthday episode of Running with Scissors, we’re celebrating one of our own — and she’s sharing 25 lessons she’s learned by 25. From saying yes more often to trusting her intuition, from eating the chocolate to letting go of the pressure to be the best — this is the stuff y…
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Forgiveness isn’t always about forgetting—it’s about transforming. In this heart-led episode, we explore how forgiveness unfolds mentally, emotionally, and spiritually. Includes a guided meditation and prayer to anchor you in grace. Tune in for healing, reflection, and the soft power of understanding. Are you ready to embrace your unique gifts and …
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In this episode of Running with Scissors, we take you behind the scenes of what it really looks like to run a creative business. From chaotic Mondays to our small (but powerful) daily habits, we’re lifting the curtain on the things people don’t post. We talk: Our typical daily routines — and what’s far from routine The unglamorous stuff: admin, bur…
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Your aura is always speaking—are you tuning in? In this week’s episode, I’ll walk you through 7 things your aura may be trying to tell you, why energetic hygiene matters, and how to stay sovereign in your light. You’ll also receive a powerful Aura Activation to realign with your soul frequency. Perfect for empaths, lightworkers, and those ready to …
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We’ve been taught to stay quiet until it’s perfect. To wait until we’ve "made it" before we show up. But what if the real power lies in being seen before you're ready? In this bold and honest episode of Running with Scissors, we challenge the idea that you have to be polished to be valuable. Instead, we explore the radical idea of building in publi…
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The Sacred Art of Cord Cutting: Reclaim Your Energy + Power Are you feeling energetically drained, stuck, or tangled in connections that no longer serve you? In this week’s episode, we explore the deeper meaning of cord cutting as a sacred practice of energetic hygiene—not just a spiritual “break-up,” but a soul-level clearing and reclamation of po…
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Ever held yourself back because you didn’t want to look "cringe"? Thought twice about posting that reel, wearing the outfit, or saying the bold thing out loud? In this episode, we’re breaking down the myth of embarrassment and why it’s only real if you believe it is. We talk about self-consciousness, social conditioning, confidence, and how to own …
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Everyone looks like they’ve got it all figured out—flawless careers, perfect routines, aesthetic posts. But here’s the truth we all need to hear: No one actually knows what they’re doing. In this episode, we’re breaking down the myth of “having it all together” and why embracing the unknown might just be your greatest power. We talk about: Why even…
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If you’re an empath who’s been feeling overwhelmed, drained, or carrying emotions that don’t belong to you—this episode is your sanctuary. In this week’s Sovereign Goddess Podcast, Abigail guides you through a gentle meditation, shares potent mantras like Om Mani Padme Hum, and reveals why some affirmations don’t stick—and how to make them truly wo…
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Ever felt like life was on autopilot? In this episode of Running with Scissors, we explore how to break free from the mundane by romanticizing your life—and why that mindset shift might be the most underrated form of self-care. We cover: How to find beauty in everyday routines Simple rituals that make life feel more intentional The psychology behin…
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Feeling overwhelmed or invisible as an empath? This episode guides you from energetic overload to radiant empowerment. Discover why sensitive souls build shields, how energetic burdens affect the body, and how to reclaim your light. Includes a powerful Light Language transmission to release what isn’t yours and activate your true empathic power. 🌟 …
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In this episode, we’re calling BS on the pressure to have it all figured out. We talk about the beauty of figuring it out as you go—with intention, of course. Because winging it doesn’t mean you’re lost… it means you’re paying attention. 👀✨ We unpack: 🌱 Why most plans are just fancy guesses 💡 How to follow peace, not pressure 🎯 The difference betwe…
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✨ When Guidance Hurts | Spiritual Betrayal, Divine Silence & Rebuilding Trust Feeling like your spiritual guidance has gone silent—or led you in the wrong direction? You’re not alone, Goddess. In this powerful and raw episode of the Sovereign Goddess Podcast, we explore what happens when the guidance we’ve trusted suddenly stops making sense… or hu…
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Heartbreak, rejection, or failure—they all have one thing in common: they demand letting go before you can move forward. But how? In this raw and uplifting episode, we dive into: 💔 Why breakups/setbacks hurt so deeply (it’s science + soul). ✨ How to grieve without losing yourself. 🚪 The power of release—spoiler: it’s not about forgetting. 🌱 Turning…
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Who are you becoming this year? 🌹 In this soul-expanding episode of the Sovereign Goddess Podcast, we dive into the sacred journey of "Becoming Her"—the future you who already exists in truth, power, and divine purpose. ✨ Your soul came here to gather human experiences. Its evolution is inevitable. But the real question is: Are you consciously alig…
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Starting something new—whether it’s launching a business, switching careers, or choosing the road less travelled—comes with excitement, vision, and hope. But behind every bold move are moments of doubt, fear, and unexpected challenges no one really prepares you for. In this episode, we sit down to unpack the things we wish we knew before we began. …
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Let’s talk about something sacred… Why is it so hard to look into your own eyes? Not the quick glance. But the real gaze—the one that meets your Soul. In this week’s episode, I’m sharing a personal story from over a decade ago, when I couldn’t face the woman I was becoming. I walk you through the fear, the resistance… and the breakthrough. 💔➡️🔥 You…
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✨ Meet Your Higher Self | Guided Meditation + Real Experience In this transformative episode of the Sovereign Goddess Podcast, I take you on a sacred journey to meet your Higher Self—the radiant, all-knowing version of you who already holds the answers you're seeking. 🧘‍♀️ Includes a guided meditation to open the inner portal 💖 My personal story of…
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In this episode of the Sovereign Goddess Podcast, we explore the different types of mentorship and divine guidance available to you — from living mentors to spiritual guides. I share how to recognize, connect with, and protect your energy around these sacred relationships. Tune in for deep insights, guided practices, mantras, and powerful transmiss…
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Hello, my love! 🥰 In this episode, I felt a strong calling to take us back in time — back to a powerful moment when we first began collectively shifting into the fifth dimension. Originally aired in 2020, this episode still carries potent frequencies for those ready to embody their higher self and anchor divine energy with ease. 💫 The magic in this…
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It’s the season finale, baby! 🥲✨ In this week’s episode of Running with Scissors, we’re switching things up with a Q&A from you. We’re answering some juicy listener questions and chatting about: 💬 Our biggest fails so far (prepare to laugh) 💬 How the podcast launched... without us even knowing?! 💬 Juggling everything when life is full and chaotic .…
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We've been told that starting over means we failed. LOL, no. In this episode of Running with Scissors, we’re flipping the script on “quitting” and sharing why starting over is actually hot girl behavior (aka aligned, powerful, and a total flex). From ditching jobs and leaving relationships to reinventing yourself completely—we’re getting real about…
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Welcome back to the Sovereign Goddess Podcast! How do you know when you've shifted timelines? And more importantly… how do you intentionally align with the one you truly desire? In this week’s episode, we dive into the multidimensional magic of timeline shifting — and how you can consciously step into the timeline that aligns with your highest self…
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What is success, really? A big job title? A house with a pool? Or just feeling at peace on a Tuesday afternoon? In this episode of Running with Scissors, we unravel what we were taught success should look like—and how we’ve each redefined it on our own terms. It’s a deep (but fun) dive into timelines we’ve let go of, goals that didn’t feel as good …
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Join me in celebrating 5 years of the Sovereign Goddess Podcast with a replay of our most loved episode! 💫 In this powerful session, I share: The story behind the divine call to start this podcast How to connect with your Higher Self and Spiritual Council The process of calling in aligned experiences PLUS a guided manifestation practice to anchor y…
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Becoming isn’t about rushing to the next big thing. It’s about allowing yourself to grow — messily, quietly, courageously. In this episode, we explore the sacred season of becoming: the shedding, the grieving, the building, and the waiting. We’ll remind you that growth is rarely a straight line, and that your evolution — even when unseen — is power…
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Hello, Lovelies, and welcome back to the Sovereign Goddess Podcast! In this week’s episode, we dive deep into the guidance available to us from our divine team. I share some of my personal experiences working with my mentors—both divine and living—and the powerful messages they have brought into my life. I open up about my journey in recognizing Mo…
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When was the last time you really checked in with yourself? In this episode, we’re digging into the hard questions — the ones we avoid because they might lead to change. From identity to emotions, purpose to boundaries, we’re unpacking the powerful questions you shared with us… and getting honest with ourselves too. This is your invitation to pause…
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Join me for a deeply personal and vulnerable conversation on today’s episode of the Sovereign Goddess Podcast. We’re diving into a truth that’s often left unspoken — that the journey toward your most beautiful visions can sometimes be laced with grief, longing, or sadness. If you’ve ever felt the ache of holding a dream that feels far away... this …
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In this episode of Running With Scissors, we zoom in on the tiny, often-overlooked things that make being human so incredibly cute 🥹. From the universal instinct to smile by showing our teeth (who thought of that?) to standing in front of our wardrobes like personal stylists, clapping to show support, or using baby voices with pets and little human…
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Welcome, my Loves. Are you ready to feel inspired and seen in your beautiful imperfection? In this heartfelt episode, I explore why God chooses to work with imperfect people—and how Divine miracles often flow through those who feel the most unworthy. You’ll hear stories that uplift, truths that affirm your worth, and reminders that you are perfectl…
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Let’s be real—how often do you catch yourself chasing that perfect version of everything? Whether it’s your work, your relationships, or that DIY project, perfectionism can be a major buzzkill. In this episode of Running with Scissors, we’re calling out perfectionism for the sneaky little thief it is and showing you how to stop letting it run the s…
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Hello and welcome back. In today’s episode, I get personal and share experiences I had as a teenager that kept me trapped in a fear cycle in my current life. I also talk about how we are multidimensional beings and how connecting with different aspects of the Self leads to huge transformations in our current life. Have you experienced another aspec…
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It’s a special one! 🥳 In this episode of Running with Scissors, Lauri puts me in the hot seat with 25 questions for my 25th birthday—some fun, some deep, and some that had me reflecting on life in ways I didn’t expect. From wild memories to lessons learned, we’re diving into everything that’s shaped me so far. Join us for laughs. And if you’re up f…
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Welcome back, everyone! I recorded this episode in September last year, but I felt it was appropriate since there is a lot of uncertainty in the world right now. If you have ever been in a dark spot, this podcast is for you. In this episode reflect on how my journals have morphed over the years and how journaling helps me channel the Divine. I also…
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Have you ever felt like you had to shrink yourself to fit in? In this episode, we're diving into what it means to create a safe space for yourself—internally and externally. From setting boundaries and overcoming impostor syndrome to finding confidence in your voice, we’re breaking down the tools you need to step into your power unapologetically. W…
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Welcome back, everyone! Aries season is upon us, and it’s the perfect opportunity to align our actions with our true desires. In this episode of the Sovereign Goddess Podcast, titled "Cosmic Reflections: Unveiling Your True Self Through Astrology," we explore how astrology can be a powerful mirror for self-discovery and empowerment. In honor of Ari…
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Stepping outside your comfort zone is scary—but guess what? That’s where all the magic happens! 💫 In this episode of Running with Scissors, we get real about the fears, struggles, and unexpected lessons we faced after leaving our 9-to-5 jobs to chase our creative dreams. From self-doubt to the messy middle, we’re sharing it all! If you’ve ever felt…
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Welcome to the Sovereign Goddess podcast. In today’s episode, I delve into the powerful concept of taking inspired action and allowing the universe to guide your path. I explore how you are the architect of your future, empowered to shape and use your experiences to inspire and uplift others. I also discuss the freedom and purpose that come from li…
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It’s finally here! In our very first episode, we’re introducing Running with Scissors. We’re your hosts, Danelle and Lauri—best friends, complete opposites, but the perfect creative duo. We’re diving into who we are, why we started this podcast, the meaning behind the name, and what you can expect from future episodes. So grab your iced latte, get …
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In this episode, I share my contemplations on purpose and the meaningful insights I’ve gained along the way. Tune in for a reflective and inspiring conversation. Join this year's journey and unleash the goddess within: click the link in the comments.👉 https://www.moongoddessacademy.com/goddessunleashedprogram 💖 Are you ready to embrace your unique …
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This week, let's continue our journey of illuminating the parts of ourselves that need healing as we navigate Pluto in Retrograde. What shadows are emerging for you to integrate within yourself? Tune in to this week's Dose of Light to receive the light transmission for the week. ♥ The Light Prescription: Transform your life with a personalized ligh…
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Dive into this week's Light Language Transmission: "From Shadow to Light." Pluto's retrograde urges our shadows into the open, offering a chance for transformation. Let sacred light codes guide you, dissolving old patterns. Embrace the journey—it's about wholeness. Shine on, loved soul. 🌟 GODDESS UNLEASHED: a year-long deep mentorship program guidi…
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