A showcase for fresh insights that are making a difference, and progressive solutions that really work. Peer leaders from across the nation share their stories about fighting hunger, coping with regulation, and meeting sustainability goals. About winning kids over and changing lives with creative menus packed with fresh whole food. Need help keeping up with emerging school nutrition policy, legislation, and research? We’ve got that covered, too. From the Heritage Radio Network.
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School Lunch Program Podcasts
Devil's Advocate with Jon Caldara is a current events show not to be missed. Each week it features lively - and sometimes heated - debates between elected officials, journalists, activists, concerned citizens, subject-matter experts, and hard-pressing host Jon Caldara, president of the Independence Institute. Jon is not afraid to express his "free-market" views, and his guests are not afraid to take on those opinions. It all makes for an informative, lively public affairs program.
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Welcome to the Musical Fruit Podcast. Hosted by Jennifer Nickell, MS RD, this podcast exists to debunk nutrition misinformation. From fad diets to super foods, she will try to answer any nutrition questions you have.
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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For parents who want to be in-the-know on-the-go! The ellaslist What's On Sydney podcast is all you need each week to stay up-to-date with the latest kids' activities and family events in Sydney. Sign up for more daily family inspiration at www.ellaslist.com.au
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GenX Women are Sick of This Shit is a nostalgic nod to the humans of GenX in the Midwest. Each episode, co-hosts Megan Bennett and Lesley Meier, have an ADHD driven conversation about GenX history and pop culture using their own lives and experiences growing up in Indianapolis as the backdrop. The podcast is a creative project inspired by the Facebook group 'GenX Women are Sick of This Shit', created by Megan Bennett in 2023. "Five Minutes of Fame" stories and "Dear GenX Women" letters are s ...
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Deaths, Donations & our 80s Obsession - Goodbye to 2025!
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50:41Want to weigh in? Send us a text! Lesley & Megan here! Thanks so much for lending us your ears twice a month! Thank you to everyone in the Facebook group, our sisters in L.Y.L.A.S & everyone who has sent a comment or a text along the way. We really do have fun creating this pod twice a month. It is a labor of love and we hope that it helps you reme…
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A 12 year old daughter was invited to art club at school only to find out it had nothing to do with art. It was a transgender indoctrination session. Now her mother, Erin Lee, is leading a statewide effort to do something about it.
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Want to weigh in? Send us a text! We are back! Schedules - what can we say? Glad you're here to enjoy this little walk down memory lane! We are also happy to report we have made 4 of our six donations for the year! The final two are in process. Thanks to those of you who helped make this possible through your monthly membership and merch sales! The…
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Is there any place more accepting of diverse ideas than a college campus? Well, just look at Colorado's own Western State College for proof as students try to open up a conservative organization on campus. Savana Kascak from Complete Colorado explains it all.
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After all the years warning us of the upcoming energy disaster that is Colorado's energy policy, Amy Oliver Cooke tells us there might be a little bit of hope. Just a little bit of hope.
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Ambitious Heart: Building Legacy on Your Own Terms
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35:54In this engaging episode of the Poirsha Fit Podcast, Poirsha reflects on her journey from corporate life to becoming an entrepreneur driven by the pursuit of independence and self-sufficiency. She delves into the influence of her parents' values, societal expectations of women, and her ambitions to build a life on her own terms. With personal anecd…
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Is the golden era of local radio and local news television stations over. Is there any way to make sure that these treasures for the community actually stay alive and viable? Justin Sasso of the Colorado Broadcasters Association explains the challenges and some potential mitigations.
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Self Mastery; Master the Mind, Nurture the Body
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44:34As Thanksgiving approaches, Poirsha shares her personal experiences, including her journey to hosting the holiday, her plant-based lifestyle, and her advice to her mother on diet changes for improved health. The core of the discussion revolves around the concept of self-mastery, focusing on mastering emotions, thoughts, and the physical body. Poirs…
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From Victorian Party Tricks To Disco To Derby: How Roller Rinks Shaped Gen X
1:12:28
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1:12:28Want to weigh in? Send us a text! A dark afternoon, a good cider, and one glittering memory: the roller rink. We follow that spark into a full ride through roller skating’s wild history and why it mattered so much to Gen X. From a violin-playing inventor crashing into a mirror to James Plimpton’s quad revolution, we connect the dots between Victori…
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How about we take urban at risk kids and teach them to shoot guns? Well, that's exactly what my friend Mike Mills does with his charitable organization, Clay Connections. And the results? Well, they're going to surprise you.
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Pilates 101: Strength, Flexibility, and Healing
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23:37In this episode, Poirsha discusses the comprehensive benefits of Pilates, emphasizing core strength and stability. She outlines the importance of engaging the entire body in every movement, and shares her experiences teaching and observing client progress. Poirsha also highlights frequent misunderstandings about shoulder function and how Pilates ca…
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Rich Folks Robbing The Slightly More Rich
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35:11Another Colorado election and another sweep for the left. Marianne Goodland from the Gazette Newspapers dissects the results.
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Relentless Pursuit: 'Performance is Y(our) Purpose'
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35:05Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and teamwork, discussing how these traits are crucial not just for athletes but for anyone striving for excellence. She highlights the imp…
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GenX Slumber Party Movie Night: They Moved The Headstones, Karen, But Not The Goo Hole
1:15:17
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1:15:17Want to weigh in? Send us a text! TV static used to mean the world went quiet. We start there—two Gen X hosts trading dog stories and daylight saving brain fog—then pivot hard into Poltergeist, the 1982 suburban haunt that turned a living room ritual into a gateway for the uncanny. If you remember falling asleep to the national anthem and waking to…
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Turning Point Colorado: After The Assassination
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44:35After Charlie Kirk's assassination, what's left of the organization he built into a political machine. Spencer Walker runs Turning Point USA in the Denver area. He sees opportunity to find common ground with his political opponents.
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Lessons from the World Series: Dreams, Goals & Grit
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30:39In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the power of mindset. The episode concludes with an inspiring call to action, encouraging listeners to step out of their comfort zones, pu…
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Is school choice only for those who have money? For over 20 years now, Parents Challenge has been helping poor families get the educational services that are right for their kids. Deborah Hendrix explains the secret of their success.
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Living Purposefully: Pilates, Passion & Performance
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38:28In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training. Throughout, she underscores the importance of showing up for oneself to better serve others, highlighting her mission to inspire and motivate through fitn…
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A Gen X After School Special: The Halloween Candy Panic of the 70s & 80s
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47:30Want to weigh in? Send us a text! This episode was recorded remotely and there are changes in sound quality. We will be back in our usual digs next time! Megan and Lesley unpack the “poisoned candy” panic of the 70s & 80s , track its roots in one tragic crime and the Tylenol tampering case, and explore how fear reshaped Halloween traditions. We tra…
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Colorado's LL & MM: The $95,000,000 "Free" Lunch
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30:34Is there anything like taxing rich people to buy free lunches for just slightly less rich people? Our own Nash Herman dives into the details of ballot issues LL and MM.
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Contemplation #2- 'Out of the Abyss, and Living in Your Light'
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16:34In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the value of patience, persistence, and finding balance between exertion and rest, guided by one's inner light. The episode encourages …
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Over 50% of all Colorado voters are now unaffiliated or independent voters. Does the old model of Republican and Democrat no longer apply? Dave Ryan of the New Forward Party thinks so.
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Contemplation #1- "Breath by Breath: Climbing Your Rope of Life"
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19:28
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19:28In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance. She narrates a prose titled …
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We Interrupt This Program: The Challenger Disaster
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58:45Want to weigh in? Send us a text! A caregiver makes a hard call, the internet sharpens its knives, and an entire generation remembers the day a teacher aimed to teach from orbit. We kick off with real talk about Emma Heming Willis, the relentless scrutiny women face around caregiving, and why “do everything alone” is a dangerous myth. From online b…
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Is Donald Trump trying to take over the United States government? Is our republic in danger? Or is it possible that the Congress over time has just given him the power to act this way? We ask Rob Natelson, Constitutional Expert.
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CompleteColorado.com has been publishing news and views for Colorado for 17 years. What's the secret of their success, and is local media even viable in today's environment? We talked to Complete's editor, Mike Krause.
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You Can Do it ALL: Heal Yourself with Mindful Movement Practices
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42:39Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own j…
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We Interrupt This Program: The Regan Assassination Attempt
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51:58
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51:58Want to weigh in? Send us a text! Welcome back! On "Who Died This Week?" Megan and Lesley talk about the ever so talented and foxy, Robert Redford (1936-2025) (though we have a terrible time remembering his filmography). In this latest episode Megan asks, "Where were you when Reagan was shot?" For many Gen X kids, the 1981 assassination attempt mar…
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Left or Right Power Will Turn On You - Tom Palmer
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43:06While we worry about the state of liberty here, it's worth comparing ourselves to those in other countries. Tom Palmer from the Atlas Network travels the globe working with freedom fighters, many of whom pay with their lives, fighting to achieve the freedoms we take for granted.
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Colorado RTD Board, Puppets of Legislature? - Kathleen Chandler
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34:30The Regional transportation district covers 2,300 square miles. Kathleen Chandler is on their board of directors and tries to explain how in the world they can do their job.
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Devil's Playground: The Satanic Panic and Its Gen X Legacy
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52:04Want to weigh in? Send us a text! Remember when your Dungeons & Dragons dice might summon demons and heavy metal albums contained secret Satanic messages? If you grew up in the 1980s, you lived through one of America's strangest cultural moments – the Satanic Panic. We're taking a deep dive into this bizarre phenomenon that had parents checking und…
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Just two days before the shooting at Evergreen High School in Jefferson County, Jon Caldara sat down with Laura Carno, Executive Director of FASTER Colorado, which trains armed school staff to stop a shooter immediately, because when seconds count, the police are only minutes away. Jeffco schools do not have armed staff to protect our children, and…
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Colorado's "Messy" Special Session - Marianne Goodland
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43:46Another Colorado legislative special session or not so special session? There's been four of them in five years, and this one was a mess, as veteran reporter Marianne Goodland explains.
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A Gen X After School Special: Grab your Garanimals & Lunch Boxes! It's Labor Day Weekend!
42:43
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42:43Want to weigh in? Send us a text! Remember when summer vacation actually lasted until Labor Day? When your biggest back-to-school worry wasn't active shooter drills but whether your Trapper Keeper matched your folders? We're diving deep into the nostalgia of Gen X school experiences this week as we honor the passing of Loni Anderson and reflect on …
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40 Hour Blackouts In Colorado? - Amy Cooke
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50:44Utility companies are having record profits, our energy bills are skyrocketing even though we're using less energy. And Colorado supposed to meet some renewable mandate without putting everyone into bankruptcy. Amy Cooke, who runs the Energy Policy Center at Independence Institute, answers these tough questions.…
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Erik Voorhees is a renowned crypto entrepreneur and early Bitcoin advocate who has long championed the digital currency as a revolutionary tool for financial sovereignty. As the founder of ShapeShift and a vocal critic of centralized banking, Voorhees views Bitcoin as a foundational asset for a freer, decentralized financial system. His bullish sta…
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Tupperware Dreams and Vitamin Schemes
1:01:33
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1:01:33Want to weigh in? Send us a text! Remember that moment when your neighbor invited you over for "just wine and apps with the girls," only to ambush you with a sales pitch for overpriced leggings or miracle vitamins? You're not alone. In this episode, we dive deep into the cultural phenomenon of multi-level marketing schemes that targeted Gen X women…
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Colorado's Race To The Bottom - Stephen Green
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34:24Writer Stephen Green and his wife were drawn to Colorado to raise their family here. Now the changes in Colorado culture is pushing them to leave. Why?By Independence Institute
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Grandparent Army May Save Our Schools - Linda White
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32:49Grandparents love to spoil their grandkids, but they also want them to get a better education than what they're getting now. Linda White founded Grandparents for Kids to recruit a whole different generation to change public education.By Independence Institute
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When Heroes Fall: Childhood Icons Gone Bad
1:05:28
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1:05:28Want to weigh in? Send us a text! What happens when the stars who shaped our childhoods turn out to be deeply flawed, problematic, or even criminal? Megan and Lesley dive deep into the emotional complexity of reconciling nostalgic memories with disturbing revelations about our once-beloved celebrities. Fresh from their summer break, they tackle thi…
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Regulation Kills American Generosity - Anders Ingemarson
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42:14Anders Ingemarson is the kind of capitalist that scares your progressive friends. His latest book, Think Right or Wrong, Not Left or Right, is a full throated argument for completely unbridled markets.By Independence Institute
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It's not just the federal government that carries a lot of debt. So do most all big cities, and Denver is no exception. Except, of course, Denver's going to be asking you soon for even more debt. Citizen activist Jason Bailey says it's time to say no.By Independence Institute
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Winter Events for Families including a possible $5000 for your school
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7:17Winter 25 Episode 3. The ellaslist What's On Sydney podcast is your guide to what's on for families this Winter. Some great family fun dates for the diary. Think swimming, dinosaurs, city lights and amazing food. Click here for more information on family events and activities. Click here to get more family inspiration delivered straight to your inb…
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Wet Hot Summer Soaps REWIND! We will see you in August!
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41:47Want to weigh in? Send us a text! Enjoy this episode from last summer while we get our shit together and take some vacations! We take a nostalgic dive into the world of soap operas and their impact on Gen X women's lives, exploring both daytime dramas and primetime sensations that dominated television from the 1970s through the 1990s. • Daytime soa…
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Educated White Women Wrecked Colorado - Jeff Hunt
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42:28I mean, come on, who hasn't wanted to kick Jeff Hunt right up the backside? I mean, isn't that what that social conservative and 710 KNUS talk show host deserves? Well, that's exactly what he got for attending a mostly peaceful anti Trump rally. Just a little assault.By Independence Institute
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SCOTUS Banned Nationwide Injunctions? - Rob Natelson
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44:14The US Supreme Court has issued a slew of decisions, what does it mean for Colorado? Constitutional expert Rob Natelson interprets it for us.By Independence Institute
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We're Taking a Breather While the World Burns (But We'll Be Back)
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4:45Want to weigh in? Send us a text! Need a summer laugh while we take a quick breather? Lesley's holding down the fort this week as Megan vacations with the mouse at Disney, and she's got some hot recommendations from our back catalog to keep you entertained. The summer heat is no match for perimenopausal hot flashes, and Lesley candidly admits she's…
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Why Gun Free Zones Attract Killers - Dave Kopel
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44:22Raised in a Colorado Jewish family, Dave Kopel made Boulder his home decades ago. He's noticed the town and the state is growing more hostile to Jews.By Independence Institute
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Winter 25 Episode 2. The ellaslist What's On Sydney podcast is your guide to what's on for families this winter school holidays. Click here for more information about school holiday events and activities as well as some great winter festivals. Click here to get more family inspiration delivered straight to your inbox every week. See omnystudio.com/…
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Rolling Blackouts: A Profitable Crisis - Jake Fogleman - Nash Herman
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33:30Is it possible that Colorado's legislature did not make things worse for consumers of energy this last session? Energy expert Jake Fogleman explains there's still an energy apocalypse coming to the state. Colorado State government is crying poverty again as progressives scheme to destroy our taxpayer Bill of Rights. But is the state really in a bud…
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