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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Arkansas' Morning Show w/ Brandon & Kelly

Arkansas' Morning Show w/ Brandon & Kelly

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Brandon Baxter In The Morning is a pop culture morning show that highlights the superstars of country music, the latest celebrity gossip, and the day's trending topics! Brandon Baxter & Kelly Perry pull back the curtain on their own personal lives, in their own unique, funny, and entertaining way! Brandon is a married father of one, a professional wrestling personality, and on-camera host of A-STATE Football. Kelly Perry is mother, former teacher, and music & movies fanatic! Subscribe to the ...
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I have been teaching the Daf for nearly 40 years. I get up at 3:30 am to prep and share the Shiur at 5:30. The Shiur keeps things short and simple and you can expect to also learn more about real-life learnings from the Talmud (with some baseball knowledge as well). If you are just starting the Daf or thinking of joining, I highly recommend you spend 2 minutes reading below. Initiated by Rav Meir Shapiro back in 1923, the completion of each cycle has included more and more participants every ...
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PHLY Philadelphia Flyers Podcast

ALLCITY Network, PHLY Sports

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The PHLY Flyers Podcast is your home for daily Philadelphia Flyers coverage. Hosted by Charlie O'Connor and Bill Matz, the show delivers expert analysis, player interviews, game breakdowns, trade rumors, and postgame reactions. From the Wells Fargo Center to the draft floor, PHLY Flyers brings Flyers fans insider access, honest discussion, and passionate coverage of the Orange and Black. No one covers the Flyers or Philadelphia hockey like PHLY Sports.
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Faith Meets Academia

Dr. Adrian Reynolds

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Welcome to Faith Meets Academia! Struggling to connect your faith with everyday life, career ambitions, or academic pursuits? Hosted by a university professor and ordained minister, Dr. Adrian Reynolds, this podcast will help you translate your faith-based values into personal growth, professional development, and academic success. Faith Meets Academia emphasizes that faith and work can forge a mutually sustaining partnership. Each episode breaks down complex academic concepts into everyday ...
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GoJo and Golic

DraftKings

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What's better than one Golic? How about two? Join Mike Golic Sr. and Mike Golic Jr. every morning as they break down the biggest moments in the sporting world, what’s making headlines in the world of pop culture, and of course, food. These two former NFL players are joined by Jessie Coffield from DraftKings Headquarters in Boston to get you up to speed on everything you need to know to stay informed in the wild world of sports.
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This is your one-stop shop for great opinions on golf courses, reactions to both the LPGA and PGA as well as insight on the pro game from "The Legend" Audra Kepler. The show is hosted by decorated journalist Lukie, and is a companion piece to the growing YouTube channel (https://youtube.com/lukieatthelinks) Also, be sure to shop at Keplar's Golf Repair for all of your golf needs https://www.keplersgolfrepair.com/
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** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Do you want a peaceful, successful homeschool but instead feel overwhelmed and unproductive? Do you want to enjoy homeschooling and have fun but instead spend many of your days in a power struggle over schoolwork? Are you burnt out trying to balance all your responsibilities and figure it all out on your own? It’s time to try a new way… God is calling your family to step into His peace; even on those days you’re worried your kids aren’t learning anything, you’re trying to remember why you ch ...
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Tuesday December 16, 2025 - Brandon believes his wife could be a professional wrapper. Why are men always worse present wrappers? Kelly wonders if Brandon has taken the McHale’s Merry Christmas Challenge and watched “It’s a Wonderful Life.” The most popular Christmas movies so far in 2025. Brandon is driven to the point of insanity by someone’s ice…
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It happened! After months of rumors, the Vancouver Canucks sent star defenseman Quinn Hughes to the Minnesota Wild in exchange for Marco Rossi, Zeev Buium, Liam Ohgren, and a 2026 first-round pick. After the Flyers reportedly inquired about the star, why couldn't Danny Briere and company make the deal? Would it have taken Porter Martone or Matvei M…
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Monday December 15, 2025 - Brandon finally gets a relaxing weekend but somehow it’s still emotionally exhausting. Double B gets a little Wicked and takes his wife to the movie theater! Kelly & the great glasses saga. Why are we so hard on glasses and do they make kiddie glasses for adults? Brandon is HEATED over the constant stream of packages show…
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A familiar story about Gandhi is apocryphal, but nevertheless illustrates one of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe that behavior ourselves. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more ab…
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The Philadelphia Flyers have lost 3 consecutive games for the first time this season, albeit they’ve earned a point in each. Trevor Zegras and Dan Vladar starred in a comeback for the Flyers, but Zegras couldn’t convert his shootout attempt, and Vladar surrendered the only goal of the skills competition, allowing the Canes to escape with another wi…
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My friend Chip Conley joins the “Dan Buettner Podcast” to explain why the old idea of a “midlife crisis” holds us back and how reframing this stage can open the door to purpose, curiosity, and stronger connection in life after 50. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, pro…
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The Philadelphia Flyers have not beaten the Carolina Hurricanes in South Philly since March 5, 2020, having dropped eight straight to Rod Brind’Amour’s squad heading into this game. Trevor Zegras and his teammates seemed determined to break that streak in the first, opening up a two goal lead through 20 minutes. But a dominant second allowed the Ca…
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As part of our Happier Podcast Book Club, we revisit our conversation with Michelle Zauner of Japanese Breakfast about her compelling bestselling memoir “Crying in H Mart.” Resources & links related to this episode: Crying in H Mart Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, p…
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Friday December 12, 2025 - Brandon & Kelly share their highlights and embarrassing moments from NEA Baptist Duck Classic. Kelly questions Brandon's manhood after he cries over John Cena's upcoming retirement and admits loving sad ballads. The worst Christmas songs of all time. Could liking someone’s thirst trap could be grounds for divorce? Life de…
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The Philadelphia Flyers played perfectly even with the Stanley Cup-contending Vegas Golden Knights through 60 minutes, going to OT tied at 2 and with matching shot totals. But a Travis Konecny giveaway in front of Dan Vladar proved fatal in the 3v3, allowing Jack Eichel and Mark Stone to connect for the winner. Bill, Kelly & Charlie break down the …
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Thursday December 11, 2025 - Kelly has officially crowned herself the NEW Queen of Christmas — and she’s got science on her side. Christmas movies boost your mood and reduce stress. Kelly ups the stakes... If Brandon can prove he's watched at least 5 of the Top 10 Christmas movies, she will buy him lunch. Double B & KP make their predictions: which…
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We broke down a massive week across FC Cincinnati, MLS, and the USMNT — a stretch where roster movement, offseason windows, and major tournament draws all landed at once. We covered Lukas Engel not returning to FC Cincinnati, the growing MLS interest in Dado and whether the club should sell, loan, or hold, and the nearing announcement of Barreal’s …
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We’ve got a jam-packed show today, as suddenly the national hockey media can’t stop talking about the Philadelphia Flyers. Elliotte Friedman is talking Owen Tippett, Paul Bisonette is talking Matvei Michkov, and we’re here to break down all the rumors, likely and not-so-much. Charlie & Bill also discuss whether the NHL/Flyers will ever be considere…
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We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episode: Move 26 in 2026 Visit the Happiness Project shop The science-backed trick that soothes an itch better than scratching Elizabeth: is coming into the…
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The Philadelphia Flyers dominated most of the first two periods against Macklin Celebrini and the San Jose Sharks, continuing their streak of strong play following a loss. But a hesitant third period gave San Jose life, but Dan Vladar was up to the task once again, notching his 11th win in 17 starts this season. Charlie, Kelly & Bill break down the…
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