Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Join Adrian Fonseca on a journey to deepen your understanding of the Catholic Faith through thoughtful discussions and insightful conversations. As a devout Catholic, Adrian is passionate about sharing the richness of Catholic teachings and traditions with his audience. From exploring the history and significance of sacramentals like the Miraculous Medal and the Green Scapular, to tackling profound theological questions about suffering and salvation, each episode delves into a different aspe ...
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Welcome to “Let’s Talk About It,” where we speak with honesty and vulnerability about the real and difficult situations we face in order to shine light and truth into areas of shame and create a space of authenticity and healing.
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Two new Catholics share their journey in faith. Knowledge and laughs will be the order of the day.
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Episode 102: Shattered to Shimmering: The Discoball Theologian’s Story of Divorce, Healing, God, Glitter, and Grace – An Interview with Kerena Lawlor (@discotheo_)
1:52:02
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1:52:02Today we are joined by Kerena Lawlor (@discotheo_ on Instagram) as she shares her story of a traumatic and abusive marriage which culminated in a divorce. From this experience, and her passion for ministering to women, Kerena has begun ministering both in person and online to other women who are suffering. Her dream is to … Read More Read More…
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Episode 101: LCMS Lutheran Becomes Catholic – An Interview with Sam Landon
1:10:30
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1:10:30Today we are joined by Sam Landon as he shares his story of growing up LCMS Lutheran and converting to Catholicism in college. Sam grew up in east Tennessee but has lived in Chicago since 2017. He received his Master’s Degree in Religious Studies, specializing in New Testament and Early Christianity, from the University of … Read More Read More…
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We Have An American Pope? Pope Leo XIV, Who is He?
1:13:55
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1:13:55the election of Pope Leo XIV, the first American pope! Who is Cardinal Robert Prevost, the Chicago-born missionary who rose from Peru to the Vatican? We’ll unpack his journey, his ties to Pope Francis’s vision, and what his papacy means for the Church and the world. Support the show Enjoy the content, wanna support? https://www.buymeacoffee.com/adr…
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Pope Trump - Conclave - 100 Men vs 1 Gorilla
54:46
54:46
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54:46Reflecting on the Donald Trump Pope Meme & Beyond. Join us for a serious discussion on the recent Trump pope meme, its timing, and why I believe it’s inappropriate yet people are making a bigger deal about it then it deserves. We’ll explore the political maneuvering within the conclave and what it reveals about what we can expect tomorrow. Plus, a …
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Relaunch - Sorry for Being Gone for So Long!
28:35
28:35
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28:35Support the show Enjoy the content, wanna support? https://www.buymeacoffee.com/adrianfonseca Adrian Social Media IG: @ffonze Twitter: @AdrianFonze Facebook: Adrian Fonseca YouTube: Adrian Fonseca YouTube: Catholic ConversationsBy Adrian Fonseca
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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38:24Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries.…
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Episode 100: Non-Denom Pastoral Intern Becomes Lutheran – An Interview with John Bloedel
1:17:48
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1:17:48Today we are joined by John Bloedel as he shares his story of growing up in mega church Evangelicalism, attending Moody Bible Institute, pursuing an MDiv with an emphasis in pastoral ministry, and eventually becoming a Confessional Lutheran. He currently works in Christian nonprofit marketing and has a love for theology, philosophy, apologetics, hi…
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Episode 99: Baptist Pastor Becomes Confessional Lutheran – An Interview with Javier Perdomo
1:47:18
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1:47:18Today we are joined by Javier Perdomo (@javierperd2604 on YouTube) as he shares his story of growing up Baptist, ministering as a Youth Pastor in a Baptist church, to now becoming a Confessional Lutheran. Javier is a Church History Enthusiast, a published apologetics and religious education researcher, and a lover of the Protestant Reformation. His…
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Episode 98: What Is a Sacrament? A Catholic & Lutheran Discussion
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54:56
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54:56In this episode, we talk about what a sacrament is, Catholic vs. Lutheran definitions, different views of grace and justification, and more! Sources: https://www.catholicshare.com/the-catholic-understanding-of-grace-a-primer/ http://www.lutheranlayman.com/2015/03/what-do-we-mean-by-means-of-grace.html?m=1 https://www.lcms.org/about/beliefs/faqs/doc…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
29:38
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29:38An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...] The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuri…
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Episode 97: Guardian Angels and Praying to Angels – Catholic vs. Protestant Views on Angelology
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56:35In this episode, we talk about Christian Angelology and the differences between Catholic and Protestant perspectives on Angels! Key conversation points: The nature of Angels, their roles, and hierarchy Angelic Intercession – Catholic and Protestant beliefs Prayers and Invocations to Angels Use of extra-Biblical texts and church tradition in Angelol…
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Episode 96: A Catholic and Protestant Talk About Priestly Celibacy
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1:04:46In this episode, we talk about clerical celibacy and the difference in Catholic and Protestant perspectives. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels What is a sacrament and how many are there? Is Marriage a Sacrament? Marian Dogmas (Perpetual Virginity of Mary, Immaculate Conception, … Read More Rea…
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Episode 95: Our Lady of Mount Carmel and the Brown Scapular
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42:19In this episode, we talk about Our Lady of Mount Carmel and the devotion to the Brown Scapular! We also talk about what are sacramentals and address differences between the Catholic and Lutheran view on receiving grace. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels … Read More Read More…
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Episode 94: Jacque’s Reflections on Visiting a Lutheran Service
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39:08In this episode, Jacque talks about experiencing a Lutheran service, her thoughts, and the differences with Catholic Mass. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels Priestly Celibacy What is a sacrament and how many are there? Is Marriage a Sacrament? Marian Dogmas (Perpetual Virginity … Read More Rea…
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Dr Lori Michener - Who's afraid of scapular dyskinesis?
40:47
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40:47Dr Lori Michener (Professor of Biomechanics and Physical therapist) is a super expert on shoulder biomechanics and rehabilitation. Today we talked about: - the role of biomechanics in pain and injury - whether you need to be concerned with scapular movement/control - changes in her clinical opinion - shoulder "impingement" debates and so much more.…
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Episode 93: Responding to Comments from our Latest Episode
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41:03In this episode, we sit down and address a few comments from our last video on Megan converting to Lutheranism. Follow us on all the things! Instagram: https://www.instagram.com/jacqueandmegan/ Facebook: https://www.facebook.com/jacqueandmeganpodcast YouTube: https://www.youtube.com/channel/UCFDsFcnyniLFT-mI_URUqNA Contact us: jacqueandmegan@gmail.…
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Episode 92: Becoming Lutheran: Megan’s Journey from Non-Denominational Churches to the LCMS
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48:20In this episode, Megan discusses her recent conversion to Lutheranism, doctrines she initially found difficult, theology and practice she found compelling, and more.By Jacque and Megan
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Dr Bas van Hooren discussing running injury prevention, running technique and running economy
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45:13Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podc…
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Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
26:22
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26:22Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging. Your questions: *What are your thoughts on wearing a weighted vest during LYT classes?…
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Episode 91: Jacque’s Visit to the Shrine of Our Lady of Guadalupe in Mexico City
40:37
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40:37In this episode, Jacque talks about her visit to the Shrine of Our Lady of Guadalupe in Mexico City! We briefly go over the story of this apparition, the impact on Mexico, and Jacque’s personal reflections. Follow us on all the things! Instagram: https://www.instagram.com/jacqueandmegan/ Facebook: https://www.facebook.com/jacqueandmeganpodcast YouT…
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Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
27:26
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27:26Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out. Your questions: * What is the role of manual therapy i…
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Dr Peter Malliaras and Greg talk tendons, tendinopathy and rehab
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43:35We had Dr Peter Malliaris on this week talking tendons. Its great to hear different researcher clinicians provide their different takes on the same topic. Dr Malliaris is a full time professor at Monash University with a keen interest in Tendinopathy. He teaches the popular online course Tendinopathy rehab. We talk about: The role of injections in …
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Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
28:45
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28:45Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions: *How does core stability contribute to p…
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence*…
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Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture
31:55
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31:55Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person. Your questions: *Former dancer struggling with hip inflammation, espec…
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Dr Kate Jochimsen - how we think and feel influences our pain.
42:35
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42:35Kate Jochimsen, PhD, ATC is a Researcher at the Center for Health Outcomes and Interdisciplinary Research (CHOIR) at Massachusetts General Hospital and a Member of the Faculty in the Department of Psychiatry at Harvard Medical School. Her work “bridges the gap” between sports medicine and psychology by developing interventions to improve patient's …
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Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
23:08
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23:08Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity. Your questions: *My mom has rheumatoid arthritis and I've notice…
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Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
32:21
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32:21Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc. Your questions: *Pain since changing …
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Dr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes
39:23
39:23
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39:23Dr Stephanie Mundt (PT, PhD Candidate) is on talking about bone stress injuries and optimizing the health of athletes to keep them performing and living well. We talk about: - can you run with pain when you have a bone stress injury - why bone stress injuries occur - high risk versus low risk stress fractures - how to build bone and manage injury r…
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Deep Dive: Staying the Course to Prime Wellness
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33:14Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vi…
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Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
30:12
30:12
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30:12Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to i…
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Greg talks with Jeff Beran and Frank Tardi about exercise and private practice
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48:11Greg speaks with Jeff Beran of Evolution PT and Jeff's partner Frank Tardi. They run a successful private practice with exercise, health and optimal training as the foundation of their intervention. They teach a popular course on energy systems training to improve outcomes entitled "Practical Programming: A Clinician's Guide to Maximizing Physical …
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