Best Sasha A. Francis Podcasts (2025)

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Season 2, Episode 2: Identity Theft 43:01

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3+ y ago43:01

43:01

Reference Scripture John 10:10 When was the last time you took an inventory of your thoughts? Are holding on values that rob you of the peace God has given to you? Maybe it’s time to evaluate and return some of those negative thoughts to the Father of lies, (the devil). ~ Sasha's Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 2 | L…

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Season 2, Episode 3 46:31

3+ y ago46:31

46:31

Reference 1 Samuel 17:38-49 David said to the Philistine, " You come against me with sword and spear and javelin, but I come against you in the name of the Lord Almighty, the God of the armies of Israel, whom you have defied." Understanding that everything you go through has a Divine purpose allows you to extract the power, i.e your stones. Listen …

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Season 2, Episode 1: Paralyzed By Want 45:47

3+ y ago45:47

45:47

It's all about balance! We all have things we desire in our respective lives. However, when we allow these to rob us of our present joy or allow them to consume our daily focus, it leads us down a path of destruction or sadness. ~ Sasha's Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 2 | Love & Law Podcast | Episode 1…

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23. Overcoming challenges as a side-hustler with Rianna Patterson 26:23

4y ago26:23

26:23

In this week’s episode on the Livelihood Matters Podcast, Merlinda talks with Rianna Patterson about her journey as a Queens Young Leader, side-hustler, and student as an immigrant in the United Kingdom. Rianna speaks about the various opportunities that exists for Caribbean people and why we should not allow our challenges and surroundings to keep…

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22. Side-hustle struggles, monetizing and building resilience with Vee Kelly 27:32

4y ago27:32

27:32

In a world of work where busyness is the new normal, learning to slow down is important. Merlinda and Vee discuss the reality of building a side-hustle, the struggles and mindset shifts that are required. Vee Kelly is a Raleigh-based Transformation Coach who shows overwhelmed women of color how to sell their unique expertise and simplify their cont…

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21. The power of goal setting with Sasha-Gay Ashley 30:30

4y ago30:30

30:30

In this episode, Merlinda chats about goal setting and what it actually means to set realistic goals with Sasha-Gay Ashley. Many people set goals that sound "nice to accomplish" but are often not clearly stated. Today, you will learn how to set goals and identify the reason behind them. Let's end the year with clearly defined goals to ensure that y…

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20. Childhood trauma and unhealthy attachments with Shervana Francis 24:58

4y ago24:58

24:58

Trauma-informed coach, Shervana Francis shares why we carry so many unhealthy attachments as women. She indicated that trauma bonds are usually formed as a result of our trauma from childhood and encourages women to embark on their healing journey. Shervana also touched on money trauma, self-worth, broken relationships, and co-dependency in relatio…

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19. Dealing with debt shame: A story about paying off my student loan 18:20

4y ago18:20

18:20

In today's episode, Merlinda shares a story on dealing with debt shame as women of color and how it permeates our lives. She highlighted the challenges people face and encourages you to start talking about money management, debt, and living within your means. She discusses some of the reasons why people struggle with debt and shares her own story a…

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18. From $85,000 in debt to living abundantly with Valery Nunez 33:21

4y ago33:21

33:21

Merlinda engages Money Mindset Coach, Valery Nunez to share some core lessons she learned on her debt reduction journey. Valery explains why living above your means can have detrimental effects on your livelihood and the impact of generational guilt. She also shared her story about paying off $35,000 in debt by changing her money mindset. Listen to…

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17. How hormonal imbalance impact our lives with Natalie Melchiorre 38:03

4y ago38:03

38:03

Merlinda and Natalie discuss the importance of understanding our hormonal health as women and how it impacts our lives. Many women who suffer from PMS say it usually disrupts their natural routines because they do not know how to manage it. Natalie speaks about the negative impacts of hormonal birth control and the lack of awareness about it in mai…

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16. Tapping into your feminine and masculine energy with Kristel Browne 29:12

4y ago29:12

29:12

Merlinda converses with Feminine Embodiment Coach, Kristel Browne about the use of our feminine and masculine energies. Kristel has helped women find ways to live more consciously and consistently in their bodies. She believes that we live in a very hyper-masculine world so if we can find a balance/harmony within the masculine and feminine energy t…

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15. Multi-Hyphenate Entrepreneurship: Redefining work with Melanie Christina 33:36

4y ago33:36

33:36

Merlinda quizzes Melanie Christina about integrating multiple passions whilst working in a 9-5. Melanie shares how she project manages and how you can incorporate your skills to help grow your online business. Growing a side-hustle is hard but it is not out of your reach. She highlighted the importance of systems and being able to manage your time.…

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14. High-Performance Habits with Michael Tabirade 35:05

4y ago35:05

35:05

Welcome to season two with our new theme: Stepping Into Your Higher Self Our first episode for this season is a guest interview. In this episode, Merlinda shares how you can achieve more by implementing better habits with High-Performance Coach, Michael Tabirade. Michael discusses how our daily habits can influence our success and he provides pract…

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Episode 22. Season Finale, The Journey To Finding "I Am" 41:06

4y ago41:06

41:06

It's been such an amazing journey this season. As we close out Season 1 I want to thank you for joining me and for your support. I look forward to sharing with you next season. See You September 20, 2021 . ~ Sasha's Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 22…

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13. Stop downplaying yourself 11:36

4y ago11:36

11:36

Can you believe this is the final episode of season 1? In today's episode, I am sharing why you should stop downplaying your abilities and step into a higher version of yourself. We tend to lack the confidence to do things based on past experiences. What if you could change all this? Imagine what your life would be like when you start acting like t…

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12. 33 Lessons Learnt 17:21

4y ago17:21

17:21

In today's, episode, I will be sharing some lessons I learned thus far in my 30s. These are a combination of life experiences, business, family and just inner work. I'd like to say it's 33-list that every Millennial should listen to. These were some of the biggest takeaways I found. They were created for the person who is being too hard on themselv…

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11. Learning to accept where you are. 8:53

4y ago8:53

8:53

Sometimes, when things aren’t going exactly as we plan we get discouraged, throw ourselves a pity party, and start playing the victim. In today's episode, Merlinda shares what it means to accept where you are as you work on improving your situation. Many of us go through life hoping to avoid hardships and discomfort but these very same situations m…

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Episode 21: What Are You Bringing To The Table, Takeaways From Season 1 52:43

4y ago52:43

52:43

We have had an amazing season! So many amazing gems. Personally, I have experienced so much growth and awareness both of self and of others. If you have stuck with me this far, I would love to hear your experience. ~ Sasha's Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 21…

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Episode 20. Setting Healthy Boundaries, Are You Protecting Your Emotional Space 43:02

4y ago43:02

43:02

We tend to feel burn out and overwhelm when we fail to set limitations in life. With our emotions there is no exception. Listen in as we explore the benefits of setting healthy boundaries. ~ Sasha's Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 20By with Sasha A. Francis, Esq.

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10. I don't have enough time is just a thought 14:58

4+ y ago14:58

14:58

Let's talk about not having enough time. One thing is certain. If you do not believe something is possible for you it’s not. Thus, if you keep thinking that you do not have time - that’s what you’re gonna get - less time Time management is such a popular topic and there is so much talk about it. However, it's not as easy as it sounds. It requires m…

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Episode 19: Fear of Being Vulnerable, Is Your Fear Preventing You From Love 33:37

4+ y ago33:37

33:37

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 19By with Sasha A. Francis, Esq.

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09. Employee thinking to entrepreneurial thinking 18:12

4+ y ago18:12

18:12

In this episode, I engrossed in the intricacies of employee mindset and what it takes to transition into a new mode of thinking like an entrepreneur. This is not a simple shift, it takes emotional and spiritual strength to truly step out of a system where everything is already laid out for you to make independent decisions and be responsible for yo…

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Episode 18: Tall Tales Of A Perfectionist, Dating Edition 37:42

4+ y ago37:42

37:42

"I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well." ~ Psalms 139:14 Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 18By with Sasha A. Francis, Esq.

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Episode 17: Maintaining Your Peace While Dating and In Your Relationship 38:14

4+ y ago38:14

38:14

Our natural instincts forces us to always strive to find safety and security. We find that safety and security when we are able to maintain peace. That being said let's get into the sauce. We welcome back, by popular demand Pastor Lisa and Pastor Robert. Robert and Lisa Maxwell have been married for 24 beautiful years. They are faithful members of …

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08. Money mindset & changing your money story 11:53

4+ y ago11:53

11:53

I want to help you change how you view money. Everyone has a money story. They hold thoughts about money and what it means to them. In today's episode, I discuss your money mindset and how you can change your beliefs about money. Money is energy so if you operate with a negative thought pattern about money - you can block the money that flows into …

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Episode 16: Knowing When To Let Go, Rejection Proof Your Dating Life 46:51

4+ y ago46:51

46:51

Stop taking rejection personal! Everyone is on their journey to find someone who can meet their needs. If you are not that person they have to move on. Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1| Love & Law Podcast | Episode 16

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07. Steps to create a second stream of income 18:16

4+ y ago18:16

18:16

If you’re struggling to find clarity to identify, package & sell yourself, listen to this episode. It's never about your credibility or lack thereof, it's your mindset, drive, and strategies. Why take the time to acquire knowledge & skills to sit and do nothing with it? This podcast will help you to come up with an offer that potential clients dese…

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06. We can't live our best lives on one source of income 11:35

4+ y ago11:35

11:35

In today's episode, Merlinda shares why it is not safe to depend on one source of income. She highlighted two reasons and further explained why most people fall into the trap of wanting a "safer income." You think one source of income is safe but that’s not safe anymore because the cost of living is increasing. {1:1 SUPPORT} For guidance on how to …

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Episode 15: Setting Realistic Standards, Do you Need to Adjust Your Lens? 36:58

4+ y ago36:58

36:58

It begins and end with you! Insanity is doing the same thing and expecting the same result. It is time to evaluate your standards to see if it match your intended goals. Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1| Love & Law Podcast | Episode 15By with Sasha A. Francis, Esq.

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Episode 14: Does The Evidence Match The Pleadings, Actions vs Words 38:07

4+ y ago38:07

38:07

It begins and end with you! We have to consistently evaluate our actions and ensure it is in line with our goals. Additionally, we must hold others accountable for their actions that have an impact on our lives. Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1| Love & Law Podcast | Episode 14…

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05. Areas to master during the early stages of your online business 17:23

4+ y ago17:23

17:23

In this episode, Merlinda shares some reasons why entrepreneurs should get comfortable with failing. She also lists and explains seven (7) core areas to master during the early stages of your business and why you should not try to skip the baby steps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/merlinda-francois/message…

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Episode 13: Is It You or Is It Him, Let’s Clear the Traffic in Your Life 31:48

4+ y ago31:48

31:48

It begins and end with us! Let's get into the sauce about what is causing you to feel stuck in your relationships and dating life. Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1| Love & Law Podcast | Episode 13By with Sasha A. Francis, Esq.

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04. Having a degree does not guarantee success 12:44

4+ y ago12:44

12:44

Episode 4 is a topic that's very close to Merlinda's heart. In today's episode, she shared some common misconceptions regarding why individuals should pursue life-long learning and not only aim for a degree. She discussed the common stereotypes related to formal education and the challenges that professionals are being faced with in trying to impro…

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03. Why now is the best time to start an online business 16:40

4+ y ago16:40

16:40

We have seen a sudden shift in the world of work and more companies have had to transition to virtual workplaces. In this episode, I'm sharing some reasons why you should consider an online business model and what to do to prepare. --- Send in a voice message: https://podcasters.spotify.com/pod/show/merlinda-francois/message…

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Episode 12: Is Chivalry Really Dead or Are We Stifling It 43:40

4+ y ago43:40

43:40

Mr. Daniel Dickey is the Founder and Lead Strategist at The Resource Guild, an award winning 360 Degree Brand Management & Strategy Consulting Agency specializing in basically…everything in the PR, Marketing, Branding, Consumer Engagement, Content Curation and every other thing in the Marketing mix. He has worked with major brands like: Ferrari, Ma…

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02. From scarcity to abundance 13:32

4+ y ago13:32

13:32

Your scarcity thinking can keep you so comfortable that you never aim for much. It keeps you at the same level and eventually you will miss a lot of opportunities. In this episode, I'm sharing how you can be the driver in your life by controlling your thoughts to create the results that you want. You will learn why it is important to shift your min…

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Episode 11: When Sisters Talk: Should I Continue To Date Him Until He Is Ready For Marriage 34:12

4+ y ago34:12

34:12

Sherrivonne Brown is the President/Sr. Partner of Rise FP&A, LLC, a boutique financial planning & operational analysis consultancy firm that helps established small to mid-market business owners & leaders improve business operations through strategic, cost saving initiatives. Ms. Brown is an accomplished senior financial executive that leads throug…

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Episode 10: Understanding and Trusting the Dating Process 35:36

4+ y ago35:36

35:36

Let's Get Into the Sauce Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 10By with Sasha A. Francis, Esq.

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Episode 9: Sex Before Marriage Pros and Cons | Are you moving too fast? 41:36

4+ y ago41:36

41:36

Let's Get Into The Sauce! Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 9By with Sasha A. Francis, Esq.

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Episode 8: Becoming A Treasure | Are You Carrying Yourself As A Wife? 39:54

4+ y ago39:54

39:54

Robert and Lisa Maxwell have been married for 24 beautiful years. They are faithful members of Praise Tabernacle International in beautiful Plantation, FL serving in several capacities since 2004 and are currently serving as the Pastors of Community Affairs. They have a heart for encouraging others in their growth in Christ and serving the communit…

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Episode 7: How To Vet A Potential Partner | How Long Is Too Long Before A Commitment 35:28

4+ y ago35:28

35:28

Robert and Lisa Maxwell have been married for 24 beautiful years. They are faithful members of Praise Tabernacle International in beautiful Plantation, FL serving in several capacities since 2004 and are currently serving as the Pastors of Community Affairs. They have a heart for encouraging others in their growth in Christ and serving the communit…

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Episode 5: Have You Done The Work | Is It Time To Unplug 31:08

4+ y ago31:08

31:08

If you have not done the work you will continue to run on that hamster wheel to nowhere. I challenge you to take a deep look in the mirror as you join me on this journey. Remember, it begins and ends with you! Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 5…

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Episode 6: What is Your Attachment Style | Could It Be The Reason For Your Failed Relationships 35:44

4+ y ago35:44

35:44

Today we speak with the awesome Phillip Lewis on attachment styles. Phillip is a Clinical social worker & Board-certified psychotherapist. Who has clinical experience with children, families, and adults with an emphasis on trauma-informed care. He also holds a Juris Doctorate of law, using his training to draft and analyze mental health policy and …

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Episode 4: Chemistry or Character | What Are You Looking For In A Mate? 40:44

4+ y ago40:44

40:44

This part of the journey involves decluttering our lives and making room for love to enter. Join us as we find our center, ground our hearts and set our intentions for love. Follow us: IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 4By Sasha A. Francis, Esq.

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Episode 3: Break-up With the Perspective | The Break-up After the Break-up 30:16

4+ y ago30:16

30:16

Sherrivonne Brown is the President/Sr. Partner of Rise FP&A, LLC, a boutique financial planning & operational analysis consultancy firm that helps established small to mid-market business owners & leaders improve business operations through strategic, cost saving initiatives. Ms. Brown is an accomplished senior financial executive that leads throug…

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Episode 2: Mind-Full-Ness | Preparing Your Heart For Love 31:36

4+ y ago31:36

31:36

Abena Saran, Success Coach is the Founder and CEO of Ignite. She is obsessed with helping female entrepreneurs build powerful business systems that create freedom. Over the years she has helped hundreds of women create a lifestyle and business full of consistent abundance and prosperity . Success Coach Saran believes every businesswoman can succeed…

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Episode 1: Loving from Your Overflow | Forming Healthy Attachments While Dating 23:26

4+ y ago23:26

23:26

This part of the journey involves decluttering our lives and making room for love to enter. Join us as we find our center, ground our hearts and set our intentions for love. Follow us: Love & Law Podcast IG: @love_lawpodcast Season 1 | Love & Law Podcast | Episode 1By Alexander Arcila

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01. Introduction + About this Podcast 7:54

4+ y ago7:54

7:54

Livelihood Matters Podcast is aimed at demystifying the cultured mindset on wealth and will help you to release scarcity mindset and build your sustainable online business. If you find yourself wanting more out of life and build generational wealth then stay with me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/merlinda-franc…