"Beating Cancer Daily" is a unique, bite-sized podcast that helps cancer patients, survivors, caregivers, and healthcare professionals in 140 countries. Currently a 2025 "People's Choice Podcast Awards Best Health Series" Top Ten Finalist. Rated "Top 5 Cancer Podcast of 2024 and 2025" and "The #1 Cancer Survivor Podcast 2024 - 2025". Saranne's 400+ original daily episodes are guiding listeners on all 7 continents as they learn her fun, transformative strategies, science-backed techniques, an ...
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Saranne Rothberg Podcasts
In today's episode of Beating Cancer Daily, Saranne shares unconventional cancer advice: hug trees. Following her own battle with Stage IV cancer, Saranne explores the surprising and fascinating benefits of incorporating this nature-based practice into her overall wellness routine. Join Saranne as she delves into the science, history, and personal …
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NEW: Your Caffeine Story: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne explores the big question so many cancer patients ask: “Do I have to give up coffee?” Joined by certified nutrition specialist Jacqui Bryan, she shares stories about personal caffeine habits, from Saranne’s love for dark chocolate to moments of accidental caffeine overload. Jacqui explains what caffeine actual…
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In today's episode of Beating Cancer Daily, Saranne introduces an insightful and uplifting strategy for approaching life with cancer. With her infectious optimism and invaluable experience as a Stage IV cancer survivor, she dives into the importance of embracing a positive relationship with our bodies, especially in the face of illness. She shares …
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Comedian Missy Hall Joins Saranne: Comic Perspective XLIX
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Today on Beating Cancer Daily, Saranne welcomes back one of her favorite people, comedian Missy Hall, for their 49th episode together. Missy brings her unique comedic perspective to her journey with Stage IV cancer, which she initially shared with Saranne after being diagnosed. Their conversation today highlights the joys, challenges, and humor of …
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In today's episode of Beating Cancer Daily, Saranne delves into an unexpected perspective on the cancer experience. Drawing from a study involving early-stage cancer patients, she explores the surprising benefits of facing cancer and the potential impact on optimism and coping strategies. Through personal anecdotes and unique insights, Saranne unco…
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In today's episode of Beating Cancer Daily, Saranne unveils some essential travel secrets to help cancer patients manage jet lag. Drawing from her own experiences of traveling during her treatment for Stage IV cancer, Saranne shares practical strategies inspired by the Mayo Clinic and the New York Times. Listen in as she explains how to adjust slee…
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In today's episode of Beating Cancer Daily, Saranne presents an exhilarating way to boost your spirits through a series of engaging exercises. Drawing from her own experiences as a Stage IV cancer survivor, Saranne introduces the "Joy Workout," a scientifically backed routine designed to elevate mood and reduce sadness. She passionately describes e…
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In today's episode of Beating Cancer Daily, Saranne explores the power of mindset in the battle against cancer. After a serendipitous encounter with a fellow cancer warrior's daughter, Saranne reflects on the inspiring story of a woman who lived 20 years beyond her diagnosis of triple-negative breast cancer. Saranne shares a transformative techniqu…
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NEW: Wine and Sneaky Sulphites: Cancer Expert Joins Saranne
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Saranne welcomes Jacqui Bryan, a noted functional medicine expert, to explore the topic of wine, sulfite sensitivities, and their implications for those navigating cancer treatment and survivorship—including those, like Saranne, with heightened sensitivities following Stage IV cancer therapies. Drawing on personal experiences and calls from cancer …
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Today on Beating Cancer Daily, Saranne unveils the heartwarming and creative concept of "Stones of Happiness." Having conquered Stage IV cancer, Saranne deeply values the power of spreading joy and positivity. Inspired by a unique initiative from a library in Poland, she explains how painting and sharing personalized stones can bring unexpected hap…
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Comedian Missy Hall Joins Saranne: Cancer Comic Perspective XLVIII
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Today on Beating Cancer Daily, Saranne is joined by Missy Hall, a seasoned comedian and cancer survivor, to explore the transformative power of humor in healthcare, especially for those navigating cancer treatment. Together, they exchange insights on how comedic relief can be a powerful coping mechanism, providing lightheartedness in the most tryin…
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In today's episode of Beating Cancer Daily, Saranne explores the fascinating world of facial yoga and its unexpected benefits. Always eager to dive deeper into intriguing topics, she delves into the compelling research suggesting that facial exercises can improve your skin's firmness and reduce signs of aging. Saranne, who has triumphed over Stage …
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n today's episode of Beating Cancer Daily, Saranne delves into the compassionate world of pet therapy and how it can support individuals during cancer treatment. Drawing from her own experience as a survivor of Stage IV cancer, Saranne explores the benefits and challenges of owning a pet while undergoing treatment. She discusses the therapeutic pow…
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In today's episode of Beating Cancer Daily, Saranne delves into the therapeutic joys of baking as a unique way to cope with the emotional toll of cancer treatment and survivorship. Having triumphed over Stage IV cancer, Saranne explores how baking can uplift spirits, foster social connections, and enhance overall well-being. Discover the surprising…
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In today's episode of Beating Cancer Daily, join Saranne as she delves into the intriguing connection between posture and brain function for cancer survivors. Reflecting on her own experience with Stage IV cancer treatment and its impact on her body, Saranne explores a study highlighting how slouching may affect memory, concentration, and overall m…
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NEW: Most Hated Healthy Veggie: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a lively exploration of the Brussels sprout—the vegetable often maligned but packed with powerful health benefits. Together, they confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. From …
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In today's episode, Saranne delves into the powerful combination of love and humor in navigating the cancer journey. Having triumphed over Stage IV cancer, Saranne knows firsthand how vital it is to cherish relationships and find joy even in difficult times. Join her as she shares corny love jokes, insightful relationship tips, and the importance o…
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Comedian Missy Hall Joins Saranne: Cancer Comic Perspective XLVII
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Today on Beating Cancer Daily, Saranne sits down with Missy Hall, a seasoned comedian who has appeared in 46 episodes. They share a uniquely humorous and enlightening conversation about the surprisingly popular topic of mouth-taping. Missy, known for her performances with the ComedyCures foundation, brings her comedic flair to the discussion while …
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Stopping The Cancer Blame Game with Saranne
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Today on Beating Cancer Daily, Saranne explores the transformative impact of ending the blame game, especially for those navigating a cancer diagnosis. Reflecting on her journey through Stage IV cancer, she brings humor and wisdom to discussing the emotional pitfalls of blaming oneself or others. Saranne shares insights from the book "Beyond Blame:…
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Today on Beating Cancer Daily, Saranne is inspired by an unexpected source, none other than the multifaceted icon Snoop Dogg, to discuss crucial strategies for cancer patients. Reflecting on Snoop Dogg's “five Ps,” Saranne shares her personalized adaptation relevant to cancer treatment. As a Stage IV cancer survivor for over three decades, she emph…
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Today, on Beating Cancer Daily, Saranne discusses the power of organization and its importance for cancer patients. Inspired by a photograph she found on verydemotivational.com, Saranne delves into how staying organized can significantly improve the quality of life for those battling or surviving cancer. She reflects on her pledge with Kristen Dahl…
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Today on Beating Cancer Daily, Saranne brings a lighthearted and informative perspective to cancer detection. After a listener praises her for making cancer more approachable, Saranne realizes the impact humor can have in the fight against this illness. She recounts her own journey with Stage IV breast cancer and emphasizes the importance of regula…
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NEW: Joint Pain, Henry VIII & Chemo: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, functional medicine expert and nutrition specialist, to unpack a condition that’s more relevant to cancer survivors than many realize - gout. Although often associated with historical figures and rich feasts, gout can be a painful complication for those undergoing cancer treatments. Sara…
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Today on Beating Cancer Daily, Saranne explores the concept of FOMO, Fear of Missing Out, and how it uniquely affects cancer patients. Drawing from personal experiences and referencing a 2021 study from the World Journal of Clinical Cases by Gupta and Sharma, Saranne explains how FOMO can lead to anxiety, disrupted sleep, and emotional issues, espe…
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Comedian Missy Hall Joins Saranne: Cancer Comic Perspective XLVI
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28:50
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Today on Beating Cancer Daily, Saranne welcomes back beloved comedian and cancer survivor Missy Hall for a heartwarming and laughter-filled episode. Missy recounts her inspirational journey from diagnosis to survivorship, sharing deeply personal moments from her hiatus due to her daughter Carly’s health challenges and celebrating her life-affirming…
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Today on Beating Cancer Daily, Saranne explores the pervasive feeling of frustration and its considerable impact on the mind, body, and spirit, especially for those navigating cancer treatment. With insights grounded in personal experience and validated by medical wisdom, Saranne emphasizes the importance of identifying and addressing frustration b…
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Today on Beating Cancer Daily, Saranne tackles a uniquely challenging topic: breaking up with your doctor. Navigating the emotional and logistical complexities of transitioning to a new healthcare provider can be daunting, especially for those battling cancer. Drawing from her personal experiences and a touch of humor, Saranne offers practical step…
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Today on Beating Cancer Daily, Saranne shares her latest discovery about an intriguing skincare method that piqued her curiosity: freezing cancer facials. Inspired by her friend Bobby, who swears by dunking her face in ice water every morning, Saranne explores this unusual practice and its potential benefits and drawbacks. With her history of chemo…
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7 Healing Cancer Love Languages with Saranne
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Today, Saranne creatively connects Gary Chapman's popular "Five Love Languages" to her cancer journey, infusing humor and personal anecdotes to highlight how these concepts—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—played a crucial role in her fight against Stage IV cancer. She emphasizes the importanc…
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NEW: Love Your Liver: Cancer Expert Joins Saranne
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On today’s episode of Beating Cancer Daily, Saranne welcomes Jacqui Bryan back to tackle one of the most requested and underappreciated health topics: how to truly love and care for your liver. With humor and heart, they uncover why the liver is a “badass” yet often overlooked powerhouse, discuss its critical role in over 500 bodily functions, and …
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Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, which transcends simple outdoor excursions by offering a holistic, multisensor…
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Comedian Missy Hall joins Saranne: Comic Perspective XLIV
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Today on Beating Cancer Daily, Saranne is joined by Missy Hall, a comedian who has captivated audiences with her resilience and humor during her cancer journey. As a frequent guest with 43 episodes under her belt, Missy's return marks her 44th appearance. She shares her ongoing challenges, being a cancer survivor, her family's health crises, and th…
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Using Comedy with Cancer Bullies with Saranne
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Today on Beating Cancer Daily, Saranne explores the unexpected intersections of comedy and cancer, focusing on dealing with cancer-related bullying. She thoughtfully discusses the subtle and overt forms of bullying individuals may encounter from diagnosis through treatment and into survivorship. Drawing on her extensive experience and insights, Sar…
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Cancer Mindset from Tennis Great Novak Djokovic with Saranne
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In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilien…
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Today, Saranne dives deep into the physical, mental, emotional, spiritual, and societal aspects of posture during cancer treatment. She explains the importance of maintaining balance and posture during chemotherapy and offers practical tips to improve quality of life through mindful movements and mental check-ins. From the latest studies on chemoth…
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Today, Saranne dives into the significance of integrating micro adventures into the cancer journey. In this episode, she shares her experiences of maintaining a sense of adventure and excitement despite the challenges of cancer treatment. Saranne draws on her life to offer listeners practical ideas for micro-adventures that can enhance mood, spur c…
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NEW: Fooling Cancer Prevention: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne sits down with cancer prevention expert Jacqui Bryan for an in-depth discussion about what it really takes to lower cancer risk—whether you’ve never faced a diagnosis or are dealing with fears of recurrence after Stage IV disease. This episode uses Jacqui’s own journey as a breast cancer survivor and her exper…
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In today's episode of Beating Cancer Daily, Saranne uncovers a powerful yet simple gratitude practice inspired by the beauty of a rose. Drawing on her experience as a Stage IV cancer survivor, Saranne explores the "Rose, Rose, Thorn, Bud" exercise, a method recommended by renowned author Neil Pasricha to enhance gratitude and happiness. Join Sarann…
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Comedian Missy Hall Joins Saranne: Comic Perspective XLII
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In today's episode of Beating Cancer Daily, Saranne welcomes comedian and cancer survivor Missy Hall for an insightful conversation filled with laughter and strategies for coping with the fear of recurrence. As Missy eagerly awaits the birth of her second grandchild, she shares how she incorporated her cancer journey into her comedy routine. Togeth…
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In today's episode of Beating Cancer Daily, Saranne explores creative and humorous strategies for couples to handle arguments and conflicts, especially amid the stress and challenges of Stage IV cancer. Drawing on her own experiences and a recent bridal shower conversation, Saranne shares a range of funny, lighthearted techniques to diffuse tension…
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In today's episode of Beating Cancer Daily, Saranne discusses managing anger during the cancer journey. As a Stage IV cancer survivor, Saranne recognizes the unique challenges and emotions that patients and caregivers face. She shares personal experiences and insights on how anger can manifest differently for those dealing with cancer and offers pr…
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Ways to Fortify Our Cancer Optimism with Saranne
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In today's Beating Cancer Daily episode, Saranne explores the power of optimism in the face of a Stage IV cancer diagnosis. As a Stage IV cancer survivor herself, Saranne understands firsthand the importance of maintaining a positive mindset throughout the challenges of treatment and recovery. Join her as she shares six key traits of eternal optimi…
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Cancer Happiness and Horizontal Life Pauses with Saranne
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13:27
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In today's episode of Beating Cancer Daily, Saranne shares a surprising yet effective strategy that helped her through extensive cancer treatments, including Stage IV: napping. She highlights compelling research on optimal napping times and the various benefits of napping, including an 11% increase in happiness and significant boosts in performance…
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NEW: Maximizing Your Macronutrients: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a comprehensive and practical discussion on how balancing macronutrients—carbohydrates, proteins, and fats—plays a pivotal role for anyone impacted by cancer, including those with Stage IV diagnoses. With audience members tuning in from 138 countries, Saranne and Jacqui clarify the ba…
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In today's episode of Beating Cancer Daily, Saranne shares her unique approach to radiation treatments. Join her as she recounts her experience of flying to radiation and how it brought joy and positivity to her journey. Discover the strategies she employed to make each trip across the George Washington Bridge a memorable and uplifting experience. …
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Comedian Missy Hall joins Saranne Comic Perspective XLI
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In today's episode of Beating Cancer Daily, Saranne celebrates her 41st episode with comedian Missy Hall, who has been sharing her journey from diagnosis to survivorship. They discuss how Missy uses comedy and various strategies, such as listening to music and eating specific snacks, to summon energy before performances beyond the challenges of can…
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In today's episode, Saranne brings us a heartwarming conversation about a remarkable organization called Cleaning for a Reason. As a Stage IV cancer survivor herself, Saranne understands the challenges that cancer patients face, both physically and emotionally. She shares the incredible work of Cleaning for a Reason, a 501c3 nonprofit that provides…
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Cancer Cut - Head Shaving Party with Saranne
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In today's episode, Saranne takes us on a personal journey as she shares her experience of losing her hair during her battle with stage four cancer. From being a hair model to embracing her baldness, Saranne reflects on the emotional and spiritual aspects of this transformative process. Join us as we explore how individuals handle hair loss and dis…
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In today's episode, Saranne invites us to join her for a heartwarming and laughter-filled journey as she shares her personal experience of beating stage four cancer for 30 years. As the founder of the Comedy Cures Foundation, Saranne's love for comedy shines through as she encourages us to embrace the power of laughter in our daily lives. Get ready…
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Laughing, Gratitude, and Cancer with Saranne
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In today's episode of Beating Cancer Daily, we join Saranne, the founder of the Comedy Cures Foundation, as she shares a powerful technique for starting the day on a positive note. Saranne discusses the importance of gratitude and laughter in managing stress and promoting wellness. She encourages listeners to begin their day with a big, hearty laug…
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