Best Sarah Rhodes Podcasts (2025)

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#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More! 1:12:18

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17h ago1:12:18

1:12:18

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You’re Not Broken; You’re Becoming: A Solo Episode of 2025 Reflections As We Enter a New Year 12:55

9h ago12:55

12:55

As we come to the end of the year and step into a new one, this episode of Message in the Middle is meant to feel like a bridge between seasons. Instead of a detailed recap, Marianne reflects on the themes that showed up again and again in conversations throughout the year and reminds us why they matter so deeply for women in midlife. In this episo…

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Jamie Butler on Everyday Mediumship, Trance Channeling & Trusting Your Intuition 53:15

1d ago53:15

53:15

HOLIDAY RE-RELEASE 🎁 We’re taking a short holiday pause, but we couldn’t resist bringing back one of our all-time favorite conversations. Originally released in Season Two, this episode features the incredible Jamie Butler who has played a meaningful role in Jane’s mediumship journey — and whose work continues to beautifully normalize intuitive and…

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#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More! 1:15:01

7d ago1:15:01

1:15:01

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode453⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Yuri Lowenthal & Nhi Do 1:22:26

7d ago1:22:26

1:22:26

Happy holidays!!! We have returned from the crisp winter cold of work deadlines with a brand new episode containing Yuri Lowenthal (Actor on such games as Marvel’s Spider-Man, Prince of Persia: The Sands of Time, Persona 3 and 4, Final Fantasy VII Remake and Rebirth, Helldivers 2, and more, not to mention his work in cartoons and anime. He also co-…

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#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play ... 1:01:03

9d ago1:01:03

1:01:03

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode452⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠⁠⁠⁠timeline.com/ifpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featu…

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Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself 9:39

5d ago9:39

9:39

If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed. In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying. This isn’t about meditating “th…

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Kim Rhodes on Mediumship, Intuition & Why Nothing About It Is Supernatural 38:58

8d ago38:58

38:58

🎄 Holiday Re-Release Actor Kim Rhodes (Supernatural, The Suite Life of Zack & Cody) joins Medium Curious to talk about intuition, mediumship, psychic experiences, and what it really means to be alive. While the Medium Curious gals take a short holiday pause, we’re thrilled to bring back one of our most beloved conversations from Season One — origin…

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The Beliefs Holding You Back (And How to Let Them Go!) 22:12

12d ago22:12

22:12

In this final Sunday Solo episode of the year, Jane Morgan reflects on the beliefs we inherit, absorb, and unknowingly allow to run our inner operating systems—long after they’ve stopped serving us. Through a deeply personal story from her own therapeutic and spiritual work, Jane explores how mistaken beliefs can calcify into powerful internal rule…

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Midlife Momentum with Steve Gamlin: Vision Boards, Action & the Confidence to Begin Again 41:17

14d ago41:17

41:17

In today’s episode of Message in the Middle, I’m joined by the one and only Steve Gamlin, speaker, author, storyteller, vision-board expert, and “The Motivational Firewood® Guy.” If you’ve ever felt stuck in the middle of your life, unsure of your next step, or wondering if you’re too late to dream something new, this conversation will remind you j…

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Anxiety Is Doing a Number on Your Body— Here’s How to Manage (w/ Amoya Robinson) 34:42

15d ago34:42

34:42

As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring. Holidays, family gatherings, and all the social pressure to look, feel, or perform a certain way can make those feelings even stronger. So…

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How to Stop People-Pleasing and Start Channeling ~ Platform Mediumship with Lauren Robertson 55:10

16d ago55:10

55:10

Lauren Robertson—evidential medium since age 16 and author of The Medium in Manolos—returns to talk about what it really takes to do public demonstrations of mediumship (“platform mediumship”). She shares why confidence is built through exposure, how to reframe anxiety into excitement, and how platform work differs from 1:1 readings (snappier evide…

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#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss ... 1:06:58

22d ago1:06:58

1:06:58

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode451⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 15% off sitewide with code melanie15 at ⁠getinstamed.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like…

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Presence Makes You Psychic (Yes, Really): How to Read Energy 101 22:48

18d ago22:48

22:48

In this Sunday solo, Sarah breaks down what “reading subtle energy” actually feels like in real life: soft, fast, surprising, and usually easy to dismiss. She shares how presence (and loosening ego/expectations) strengthens intuition, why most intuitive info doesn’t arrive like a crystal-clear movie or voice memo, and how real-time feedback with a …

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Falling in Love With Your Brain: Midlife Brain Health with Dr. Leonaura Rhodes 40:59

21d ago40:59

40:59

Stress, memory lapses, and brain fog aren’t just “part of getting older.” In this powerful conversation, Dr. Leonaura Rhodes, a physician turned executive coach, corporate trainer, author, and host of the Mindful Medics podcast, explains why your brain deserves as much love and attention as the rest of your body, especially in midlife. After a care…

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How to Work With the Dead: Perdita Finn on Signs, Ancestors & Healing 50:57

23d ago50:57

50:57

FALL RE-RELEASE: We’ve been talking about Perdita Finn nonstop lately… so we’re bringing back one of our most beloved conversations. Originally released 11/6/2024, this episode remains a listener favorite for a reason. ~~~ Perdita Finn — author of Take Back the Magic: Conversations with the Unseen World — teaches that “every day is the day of the d…

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#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More! 1:06:02

29d ago1:06:02

1:06:02

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode450⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠⁠⁠timeline.com/ifpodcast THE IMMORTAL OLIVE OIL: Get 20% off…

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Signs From Pets in Spirit: Love Notes From across the Rainbow Bridge 27:38

25d ago27:38

27:38

In this deeply personal Sunday solo, Jane shares the story of her beloved Domino’s sudden passing — and the extraordinary signs he sent from the other side. For long-time listeners, Domino has always been “one of the dogs under the desk,” a constant companion in the Medium Curious studio. This week, Jane opens up about his transition, the stunning …

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Middle Age Madness: Finding Humor and Hope Through Menopause with Sarah Stenton 50:54

28d ago50:54

50:54

What if menopause didn’t have to feel like the end of something and instead could be thought of as the messy, magical middle of becoming someone new? In this episode of Message in the Middle, Marianne sits down with Sarah Stenton a UK based comedian, author, and menopause advocate best known as the creator of Middle Age Madness, to talk about how s…

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Winning the Holidays: Emotional Boundaries, Psychic Protection & Joy Farming! 47:46

30d ago47:46

47:46

In this soul-nourishing episode of The Medium Curious Podcast, Jane Morgan and Sarah Rathke take a closer look at why the holidays can feel like the most wonderful—and emotionally overloaded—time of the year. From grief and memory, to energetic protection, to psychic boundaries, to the simple magic of ping pong joy, this conversation is packed with…

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#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn ... 1:08:19

1M ago1:08:19

1:08:19

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode449⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠⁠ TONE KETONE BREATH ANALYZER: Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieava…

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Flow State & Mediumship: How Getting “In the Zone” Opens the Door to Spirit 23:31

1M ago23:31

23:31

What if the “zone” that athletes and musicians talk about is the same state that lets mediums connect with Spirit? In this solo episode, Sarah dives into flow state—that feeling of being locked in, tuned up, and fully present—and explores how it opens the door to intuition, higher consciousness, and mediumship. Drawing on her background as a profes…

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Always Hungry: Healing Emotional Eating and Finding Yourself with Jane McGuinness 45:33

1M ago45:33

45:33

What if your relationship with food wasn’t really about food at all? In this conversation Marianne sits down with Jane McGuinness, Registered Clinical Counsellor and author of Always Hungry, to unpack the tangled relationship many women have with food, body image, and self-worth. Jane’s story is both raw and deeply relatable, she lost over a hundre…

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From Soap Star to Death Doula: Kale Browne on Mediumship, Remote Viewing & Life After Death 55:24

1M ago55:24

55:24

Actor Kale Browne has lived many lives in one: beloved soap star on Another World, One Life to Live, and Days of Our Lives; voice actor; long-time meditator; 40+ years sober; and now a death doula who quietly walks people and families through the threshold. In this episode of Medium Curious, Sarah and Jane talk with Kale about the intuitive thread …

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#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight ... 1:44:22

1M ago1:44:22

1:44:22

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode448⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD …

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The Joy of Channeling - Tuning into the Great Broadcast for Spiritual Guidance 19:48

1M ago19:48

19:48

In this Sunday Solo episode of the Medium Curious Podcast, Jane Morgan explores the concept of channeling and its impact on her personal and spiritual growth. Jane shares her experiences with various channelers and the profound insights they've provided, including Seth, Bashar, and Abraham - and the Walters that she channels. She discusses the impo…

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Choosing Courage After Tragedy: Valerie Silveira on Finding Strength When Life Breaks You Open 37:12

1M ago37:12

37:12

What do you do when life shatters the story you thought you were living? In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie’s daughter Jamie was shot at 18, she survived, but only to be pulle…

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How to Use Your Diet to Beat Mood Swings Irritability and Brain Fog 14:21

1M ago14:21

14:21

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutr…

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Invitations from the Land ~ Mediumship, Nature Spirits & Sacred Sound with Zaneta 1:06:39

1M ago1:06:39

1:06:39

In this enchanted, electric episode 65 of Medium Curious, Sarah and Jane sit down with Zaneta Sykes—interdisciplinary sound artist, spirit medium, and creator of Art Witch and Invitations from the Land—for a journey into what it really means to be in relationship with the living world. Zaneta shares how bullying pushed them away from drums and into…

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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More! 1:11:19

2M ago1:11:19

1:11:19

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What dr…

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Experiences Over Experts ~ You Don’t Need Permission to Believe Your Own Magic 18:22

2M ago18:22

18:22

If you’ve ever wondered, “Is this real—or am I making it up?” this episode hands the mic back to you. In this Sunday Solo, Sarah gets real about the moment everything shifted: realizing she didn’t need science, church, or anyone else’s approval to trust the magic happening in her own life. She shares how launching Medium Curious cracked her wide op…

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Stronger Than the Storm: Felicity Ashley on Resilience, Cancer, and Courage 39:23

2M ago39:23

39:23

When life throws storms our way, we often think we’re at our breaking point. But what if the storm is the very place, we discover our truest, strongest selves? In this episode of Message in the Middle, I sit down with Felicity Ashley, adventurer, mother of three, cancer survivor, former corporate marketer, and motivational speaker, to explore resil…

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Your Team of Light: Practical Ways to Trust Guidance, Ask for Signs, and Receive 53:16

2M ago53:16

53:16

“Your team of light is 24/7. Invitation is the on-switch.” In this playful, grounded convo, Jane and Sarah explore how intuition and spirit guides actually work in real life—no pedestal, no gatekeeping. From discerning inner noise vs. guidance, to creating a “secret garden” meeting place, to asking for divine and sacred support, they share stories,…

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#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More! 1:10:08

2M ago1:10:08

1:10:08

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode446⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with…

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When Being Seen Feels Scarier Than Skydiving—And How to Do It Anyway 43:14

2M ago43:14

43:14

What if the bravest thing you’ll ever do isn’t leaping out of a helicopter, but allowing yourself to truly be seen? In this powerful episode of Message in the Middle, I sit down with Angie Hawkins, an Inner Glow Coach and author of Running in Slippers. After 20 years in Corporate America, Angie traded her high-powered IT Finance Operations career f…

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Love for the dead! Reflections on Nov 1st; Dia de los Muertos 16:08

2M ago16:08

16:08

In this first solo episode experiment - Jane Morgan of Medium Curious explores her relationship to the Day of the Dead, the significance of Dia de los Muertos, (even if she can’t properly pronounce it) and offers some ways to relate to this day in this pretty darn challenging time. She discusses the importance of inviting the presence of those who …

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Too Young to Worry About Breast Cancer? Think Again (w/ Kim Rhodes) 26:10

2M ago26:10

26:10

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience. In this episode, we share one of those stories. In 2015, Kim a mother of four, was diagnosed with Stage 2 Invasive Carcinoma. Her mother, sister, and grandmother …

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How to Practice Energy Hygiene Daily (So You Don’t Absorb Everyone Else’s Stuff) with Catherine Mulligan 57:40

2M ago57:40

57:40

“I speak ‘corporate’ and ‘angel’—KPIs by day, Archangel Michael on speed dial.” Catherine Mulligan—corporate executive by day, intuitive by design—joins Jane and Sarah to talk angels, guides, and the very practical side of “woo.” From a childhood rescue by her guardian angel to supporting colleagues through illness, Catherine shows how Spirit fits …

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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF ... 1:01:53

2M ago1:01:53

1:01:53

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Learning to Trust Your Inner Wisdom: Anna Quigley on Intuition, Alignment & Midlife Clarity 43:31

2M ago43:31

43:31

Have you ever felt like there’s something more calling you, something deeper, more aligned, more you? If you’ve spent years showing up for everyone else and are now facing a quiet inner nudge that’s hard to ignore, this conversation is for you. In this episode of Message in the Middle, I’m joined by transformational coach Anna Quigley, who has spen…