Best Sarah Rice Wave Podcast Network Podcasts (2025)

1
Reclaiming Your Identity After Trauma 59:00

21d ago59:00

59:00

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse. Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond…

1
Overcoming Unfairness in the Workplace 55:07

28d ago55:07

55:07

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair, for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in s…

1
Taking the First Step: Why Change Feels So Impossible 52:22

1M ago52:22

52:22

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she drea…

1
Mind, Body, and Grief: Exploring the Physical Impact of Loss 54:11

1M ago54:11

54:11

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it …

1
Strengthening Your Social Biome with Jeffrey A. Hall 53:48

2M ago53:48

53:48

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk,…

1
Grace Over Guilt: Healing Without Shame 56:40

2M ago56:40

56:40

What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracin…

1
Boundaries, Burnout, and the Myth of Balance 1:01:50

2M ago1:01:50

1:01:50

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “sel…

1
Soft Launching Emotions in Your Bromances 52:29

2M ago52:29

52:29

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, …

1
Navigating Fear Through Meaningful Connection 1:01:54

3M ago1:01:54

1:01:54

In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together, for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningf…

1
No Hierarchy to Suffering: Body Grief with Jayne Mattingly 1:06:38

3M ago1:06:38

1:06:38

Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Bo…

1
Short-Term Love, Surviving Betrayal, and Trusting the Process 47:15

3M ago47:15

47:15

How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking eve…

1
How to Fight Fair 45:34

3M ago45:34

45:34

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always c…

1
How to be Realistic About Love 1:04:52

3M ago1:04:52

1:04:52

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention…

1
Finding Food Freedom with Sam Previte 52:22

4M ago52:22

52:22

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the …

1
Unlocking Your Hidden Genius with Alex Ellison 50:16

4M ago50:16

50:16

What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your …

1
Reflect, Recharge, and Realign for 2025 47:32

5M ago47:32

47:32

In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead. Through thoughtful journal prompt…

1
Building the Foundation for Authentic Love with Kailen Rosenberg 53:41

5M ago53:41

53:41

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emo…

1
Should I Stay or Should I Go? - Listener Q&A 50:41

5M ago50:41

50:41

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a lis…

1
Friendship, Family, Fear - Listener Q&A 44:33

5M ago44:33

44:33

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connecte…

1
Parenting Pressure and Fraught Friendship - Listener Q&A 47:17

6M ago47:17

47:17

Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for r…

1
Dealing with Post-Election Anxiety 58:42

6M ago58:42

58:42

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also …

1
What You Can Learn From Your "Muppet Big 3" 57:34

6M ago57:34

57:34

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another. Listen to mor…

1
Making Meaningful Connection in a Disconnected World 50:37

6M ago50:37

50:37

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to …

1
Understanding and Overcoming Trauma 55:15

7M ago55:15

55:15

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone intere…

1
Showing Up As Yourself: Dating with Authenticity 52:50

7M ago52:50

52:50

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more i…

1
Divorce, Diapers, and Doing the Work 1:00:38

7M ago1:00:38

1:00:38

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail:…

1
Grief, Loss, and Post-Traumatic Growth 1:00:46

7M ago1:00:46

1:00:46

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes …

1
The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On 55:21

7M ago55:21

55:21

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to h…

1
Divorce Dynamics, Intrusive Thoughts, and Finding Community 44:05

8M ago44:05

44:05

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for s…

1
The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection 49:32

8M ago49:32

49:32

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can conn…

1
Self-Worth, People Pleasing, and Setting Boundaries 1:04:07

8M ago1:04:07

1:04:07

We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade …

1
Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions 48:47

8M ago48:47

48:47

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have…

1
Physical and Emotional Healing, Chronic Pain & Fascia 44:21

9M ago44:21

44:21

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌ We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional he…

1
Manage Anxiety, Depression, and Trauma 57:15

9M ago57:15

57:15

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back t…

1
Good Partner Communication, Self Care, Listener Questions 1:09:51

9M ago1:09:51

1:09:51

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making…

1
Body Image and Food, Building a Healthier You 53:09

9M ago53:09

53:09

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping…

1
Wedding Regrets, Making Friends, and Therapy Vibes 1:08:25

10M ago1:08:25

1:08:25

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when th…

1
Old Patterns, Feeling Rejected, and Toxic Bosses 59:21

10M ago59:21

59:21

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I …

1
Fatherhood and Mental Health, Depression and Anxiety 1:04:00

10M ago1:04:00

1:04:00

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to pus…

1
Crystal Sound Healing Energy, with Jeralyn Glass 1:02:11

10M ago1:02:11

1:02:11

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds m…

1
People Pleasers, Relationships and Vulnerability 1:02:33

10M ago1:02:33

1:02:33

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts…

1
Why Is Vulnerability So Important? Embrace It 1:05:43

11M ago1:05:43

1:05:43

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insigh…

1
Top Model, Mental Movies, & Celebrity Blogs 56:49

11M ago56:49

56:49

We're exploring all the things we got wrong about pop culture and what pop culture gets wrong about us! We begin by jumping on the JLo trash train. TikTok turned on Jenny from the Block, so now we are. The millions of dollars she spent on a bizarro vanity project pushed us over the edge. Team Ben Affleck? We discuss the nightmare that was America's…

1
Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour 53:21

11M ago53:21

53:21

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Da…

1
Situationship, Too Many Arguments, and One Bad Year 1:00:00

11M ago1:00:00

1:00:00

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (…

1
Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend 52:11

11M ago52:11

52:11

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your…

1
Insight and Guidance On Finding Love 51:54

12M ago51:54

51:54

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart…

1
Practical Tips to Improve Flirting 58:04

12M ago58:04

58:04

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on…

1
Olympic Mistakes, Tonya Harding, & Pickleball 58:45

12M ago58:45

58:45

We're talking about the Olympics and all the mistakes that have been made over the years. We revisit the Tonya Harding and Nancy Kerrigan scandal, what we got wrong about that societally, and what the media made worse. We learn about some games that used to be in the Olympics that have since been eliminated, and we're rooting for some of them to co…

1
Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright 59:17

12M ago59:17

59:17

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seaso…

Podcasts Worth a Listen

Sarah Rice Wave Podcast Network

Podcasts Worth a Listen