Best Sarah Lovell Executive Function & ADHD Coach Podcasts (2025)

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032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 46:48

1d ago46:48

46:48

If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect actio…

1
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 44:39

8d ago44:39

44:39

In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-co…

1
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 42:01

15d ago42:01

42:01

I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…

1
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 31:32

22d ago31:32

31:32

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…

1
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 20:15

29d ago20:15

20:15

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…

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027: 6 Ways to Make Life Easier One Small Step at a Time 20:27

1M ago20:27

20:27

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

1
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 19:46

1M ago19:46

19:46

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 21:54

2M ago21:54

21:54

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …

1
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 21:39

2M ago21:39

21:39

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

1
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 17:49

2M ago17:49

17:49

Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction? In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you st…

1
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 17:27

2M ago17:27

17:27

Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts.…

1
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 18:20

3M ago18:20

18:20

Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first…

1
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It 21:12

3M ago21:12

21:12

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class …

1
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 27:04

3M ago27:04

27:04

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What Yo…

1
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies 25:14

3M ago25:14

25:14

Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Hos…

1
017: “I wish I started sooner:” 5 Strategies to Get Unstuck 32:43

4M ago32:43

32:43

Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Menti…

1
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 33:14

4M ago33:14

33:14

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way tha…

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015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 52:04

4M ago52:04

52:04

I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and any…

1
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 28:23

4M ago28:23

28:23

This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid get…

1
013: Why Goals Feel Hard: Embracing Discomfort to Get Started 27:46

4M ago27:46

27:46

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah …

1
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 28:33

5M ago28:33

28:33

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies…

1
011: Why Motivation Feels So Hard & What to do About It 31:50

5M ago31:50

31:50

One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Execu…

1
010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 27:04

5M ago27:04

27:04

Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stress…

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009: The Secret to Goals That Stick 27:02

6M ago27:02

27:02

If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply foll…

1
008: How to Work With Your Energy, Not Against It 24:14

6M ago24:14

24:14

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and preve…

Podcasts Worth a Listen

Sarah Lovell Executive Function & ADHD Coach Podcasts

Podcasts Worth a Listen

1
From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Sarah Lovell - Executive Function & ADHD Coach

1
032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 46:48

1
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 44:39

1
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 42:01

1
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 31:32

1
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 20:15

1
027: 6 Ways to Make Life Easier One Small Step at a Time 20:27

1
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 19:46

1
025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 21:54

1
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 21:39

1
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 17:49

1
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 17:27

1
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 18:20

1
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It 21:12

1
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 27:04

1
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies 25:14

1
017: “I wish I started sooner:” 5 Strategies to Get Unstuck 32:43

1
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 33:14

1
015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 52:04

1
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 28:23

1
013: Why Goals Feel Hard: Embracing Discomfort to Get Started 27:46

1
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 28:33

1
011: Why Motivation Feels So Hard & What to do About It 31:50

1
010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 27:04

1
009: The Secret to Goals That Stick 27:02

1
008: How to Work With Your Energy, Not Against It 24:14