Best Sarah Lovell Executive Function & ADHD Coach Podcasts (2025)

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

2d ago18:50

18:50

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…

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027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

9d ago19:01

19:01

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

1
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

17d ago18:21

18:21

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …

1
025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

24d ago20:29

20:29

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …

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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14

1M ago20:14

20:14

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

1
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 16:24

1M ago16:24

16:24

Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction? In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you st…

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022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 16:02

2M ago16:02

16:02

Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts.…

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021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 16:55

2M ago16:55

16:55

Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first…

1
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It 19:47

2M ago19:47

19:47

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class …

1
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 25:39

2M ago25:39

25:39

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What Yo…

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018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies 23:49

2M ago23:49

23:49

Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Hos…

1
017: “I wish I started sooner:” 5 Strategies to Get Unstuck 31:18

3M ago31:18

31:18

Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Menti…

1
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 31:49

3M ago31:49

31:49

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way tha…

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015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39

3M ago50:39

50:39

I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and any…

1
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58

3M ago26:58

26:58

This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid get…

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013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21

4M ago26:21

26:21

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah …

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012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08

4M ago27:08

27:08

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies…

1
011: Why Motivation Feels So Hard & What to do About It 30:25

4M ago30:25

30:25

One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Execu…

1
010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39

5M ago25:39

25:39

Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stress…

1
009: The Secret to Goals That Stick 25:37

5M ago25:37

25:37

If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply foll…

1
008: How to Work With Your Energy, Not Against It 22:49

5M ago22:49

22:49

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and preve…

1
007: The Power of Planning: Turn Swirling Ideas into Action 16:47

5M ago16:47

16:47

Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when…

1
006: How to Hit the Reset Button on a Bad Day 25:47

5M ago25:47

25:47

Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Host: Sarah Lovell, Executive Function and…

1
005: How to Stop Feeling Defeated by Your To-Do List 30:47

6M ago30:47

30:47

Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about th…

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004: How to get out of Analysis Paralysis (aka "Limbo") 21:50

6M ago21:50

21:50

In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts product…

Podcasts Worth a Listen

Sarah Lovell Executive Function & ADHD Coach Podcasts

Podcasts Worth a Listen

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From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Sarah Lovell - Executive Function & ADHD Coach

1
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

1
027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

1
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

1
025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

1
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14

1
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 16:24

1
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 16:02

1
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 16:55

1
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It 19:47

1
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 25:39

1
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies 23:49

1
017: “I wish I started sooner:” 5 Strategies to Get Unstuck 31:18

1
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 31:49

1
015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39

1
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58

1
013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21

1
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08

1
011: Why Motivation Feels So Hard & What to do About It 30:25

1
010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39

1
009: The Secret to Goals That Stick 25:37

1
008: How to Work With Your Energy, Not Against It 22:49

1
007: The Power of Planning: Turn Swirling Ideas into Action 16:47

1
006: How to Hit the Reset Button on a Bad Day 25:47

1
005: How to Stop Feeling Defeated by Your To-Do List 30:47

1
004: How to get out of Analysis Paralysis (aka "Limbo") 21:50