Best SandyB Podcasts (2025)

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168. Mindset, Faith & Finance: How Dr.Rowell Transformed Her Career Through Day Trading 29:33

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1d ago29:33

29:33

Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges …

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167. Season 10 Kickoff: Entrepreneurs of Excellence 16:31

16h ago16:31

16:31

Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community…

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166. Faith over Fear: Winning in Uncertain times. 15:01

2M ago15:01

15:01

Send us a text Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to …

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165. Career Transition, Community, and the Courage to Create Something New 36:54

3M ago36:54

36:54

Send us a text Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from b…

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164. Start Where You Are: Building a Purpose-Driven Business from the Ground Up 33:13

4M ago33:13

33:13

Send us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owne…

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163. Fear to Freedom: When Women Trust Themselves to Evolve 31:32

4M ago31:32

31:32

Send us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her wor…

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162. Using AI, Mentorship & Networking to Build Wealth in Business 36:43

4M ago36:43

36:43

Send us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from ye…

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161. Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy 28:08

5M ago28:08

28:08

Send us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating ca…

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160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth 35:59

5M ago35:59

35:59

Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down ho…

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159. Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days 26:58

5M ago26:58

26:58

Send us a text Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals.…

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158. Choosing You: Reinvention, Resilience & the Power of Starting Over 30:05

6M ago30:05

30:05

Send us a text Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away…

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157. Success on Your Terms: The Mindset Shifts for Confident Leadership 26:42

6M ago26:42

26:42

Send us a text Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She disc…

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156. Winning Through Your Voice: Podcasting, Activism, and Community Engagement 43:17

6M ago43:17

43:17

Send us a text Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for s…

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155. Empowered Women, Empowering the Future 15:08

6M ago15:08

15:08

Send us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance…

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154. Strength in Community: Women Rising Together 14:02

7M ago14:02

14:02

Send us a text Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now i…

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153. Public Service to Entrepreneurship: A journey of Growth and Impact 30:04

7M ago30:04

30:04

Send us a text Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, a…

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152. Transforming Frustration into Motivation 18:15

7M ago18:15

18:15

Send us a text Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in…

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151. Power of Influence: Women Leading Change in Challenging Times 21:03

7M ago21:03

21:03

Send us a text Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 …

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150. Vision and Your Why! 34:10

8M ago34:10

34:10

Send us a text Vision and Your Why! Ep.150 In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to …

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149. Overthinking is Stopping You from Winning 16:40

8M ago16:40

16:40

Send us a text Overthinking is Stopping You from Winning Ep.149 In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larg…

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148. Empowering Yourself: Building Unshakable Confidence 32:28

8M ago32:28

32:28

Send us a text Empowering Yourself: Building Unshakable Confidence Ep.148 In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to ot…

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147. Wealth and Mindset Shifts: Turning chaos into opportunity. 36:52

8M ago36:52

36:52

Send us a text Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147 In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for…

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146. Transform your life in 90 Days! 31:22

9M ago31:22

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Send us a text Transform your life in 90 Days! Ep.146 In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy …

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145. Power of Intentional Living: Personal Growth and Community Support 33:11

9M ago33:11

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Send us a text Power of Intentional Living: Personal Growth and Community Support Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He e…

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144. Grateful for the Journey: Finding Joy in Life's Twists and Turns 28:22

10M ago28:22

28:22

Send us a text Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144 In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the th…

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143. Resilience on the Road to Success: Adapting to Life’s Detours 23:36

10M ago23:36

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Send us a text Resilience on the Road to Success: Adapting to Life's Detours Ep.143 SandyB discusses the concept of life's detours and how they can impact our journey towards success. She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. By reframing setbacks as opportuniti…

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142. Rising Beyond Fear: Women, Leadership, and the Path Forward 12:40

11M ago12:40

12:40

Send us a text Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142 In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity …

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141. Stop Procrastination from Killing Your Dreams! 18:36

11M ago18:36

18:36

Send us a text Stop Procrastination from Killing your Dreams1 Ep.141 In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotag…

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140. Strategic Networking: Building Relationships That Propel Growth 17:33

11M ago17:33

17:33

Send us a text Strategic Networking: Building Relationships That Propel Growth Ep.140 In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy e…

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139. Boundaries for Success in Your Personal and Professional Life 27:32

11M ago27:32

27:32

Send us a text Boundaries for Success in Your Personal and Professional Life Ep.139 In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhan…

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138. Accountability Roadblocks: How High Achievers Can Stay on Track 20:51

12M ago20:51

20:51

Send us a text Accountability Roadblocks: How High Achievers Can Stay of Track Ep.138 In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical…

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137. Power of Strategy in Navigating Change 39:16

12M ago39:16

39:16

Send us a text Power of Strategy in Navigating Change. Ep.137 In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving eff…

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136. Taking Action and Embracing Imperfection for your Wins. 33:08

1y ago33:08

33:08

Send us a text Taking Action and Embracing Imperfection for your Wins. Ep.136 In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes t…

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135. Winning Mindset: Stay Focused and Achieve Your Wins 19:32

1y ago19:32

19:32

Send us a text Winning Mindset: Stay Focused and Achieve Your Wins Ep.135 Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challen…

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134. Winning with Faith to Achieve Goals. 19:42

1y ago19:42

19:42

Send us a text Winning with Faith to Achieve Goals Ep.134 Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith …

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133. Fueling Success: How Trusted Advisors Drives Your Personal Growth 19:22

1y ago19:22

19:22

Send us a text Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133 Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-…

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132. Celebrate Your Wins: The Key to Staying Motivated and Aligned 11:47

1y ago11:47

11:47

Send us a text Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132 In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. Sandy provides four reasons why celebrating …

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131. Take Action and Start Now! 32:47

1y ago32:47

32:47

Send us a text Take Action and Start Now! Ep.131 Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build…

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130. Personal Growth: Cycle of Learning and Teaching 23:22

1y ago23:22

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Send us a text Personal Growth: Cycle of Learning and Teaching Ep.130 In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also annou…

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129. Strategies for Improving your Health 33:05

1y ago33:05

33:05

Send us a text Strategies for Improving your Health Ep.129 To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that …

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128. Believing in Your Vision and Taking Action 29:03

1y ago29:03

29:03

Send us a text Believing in your Vision and Taking Action Ep.128 In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it…

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127. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win 29:46

1y ago29:46

29:46

Send us a text Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127 In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast…

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126. Achieve More with SMART Goals: A Step-by-Step Guide 34:39

1y ago34:39

34:39

Send us a text Achieve More with SMART Goals: A Step-by-Step Guide Ep.126 In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SM…

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125: Reflecting on Lessons Learned and Progress Made 22:48

1y ago22:48

22:48

Send us a text Reflecting on Lessons Learned and Progress Made Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences…

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124: Too Stressed to Set Goals? Think Again! – Summer of Success 16:10

1y ago16:10

16:10

Send us a text Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, empha…

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123: Business Goals aligning with Personal Values: A Creative's Guide 45:41

1+ y ago45:41

45:41

Send us a text In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for c…

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122: Goal Setting and Betting on yourself to Win. 22:47

1+ y ago22:47

22:47

Send us a text Goal Setting and Betting on yourself to Win. Ep.122 A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we explore: - …

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121: Growth and Resilience on a journey to Wins. 18:19

1+ y ago18:19

18:19

Send us a text Growth and Resilience on a journey to Wins. Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing fro…

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120: Self-Discovery and Mental Health Strategies for Entrepreneurs. 43:45

1+ y ago43:45

43:45

Send us a text Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental healt…

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119: Failure on your Personal Growth Journey to Wins. 22:27

1+ y ago22:27

22:27

Send us a text Failure on your Personal Growth Journey to Wins Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we re…